Sonke siye safumana
ukuqhinwa ngaxa lithile ebomini bethu, akunjalo? Enyanisweni sisifo esixhaphakileyo sokugaya ukutya. Ukuba uya kwigumbi lokuhlambela ngaphantsi kwezihlandlo ezithathu ngeveki, okanye ukuba unengxaki yokuqunjelwa, kwaye indle yakho iqinile okanye yomile, usenokuba
nokuqhinwa . Kungaba ngamava angathandekiyo.
I-magnesium inceda njani ekuqunjelweni?
I-Magnesium yiminerali ebalulekileyo kwizinto ezininzi emzimbeni wethu, njengokusebenza kwemisipha kunye nemithambo-luvo, ulawulo lweswekile egazini, kunye nolawulo
loxinzelelo lwegazi . Ngoko ke xa uthatha i-magnesium kwimeko ebizwa ngokuba kukuqhinwa, nantsi into eyenzekayo. Inceda amathumbu ethu amancinci ukuba afunxe amanzi. Emva koko indle emathunjini iba lulwelo, ithambe, kwaye kube lula ukuyidlulisa. Oku kuvuselela intshukumo yendalo yamathumbu, oko kukuthi,
i-peristalsis , kwaye kwenza kube lula ukuyidlulisa.
Zithini izizathu eziphambili zokuqhinwa?
Akukho sizathu sinye sokuqhinwa kwesisu. Zininzi izinto ezahlukeneyo ezinokubangela oku.
Amayeza e-GLP-1 kunye nokuqunjelwa
La mayeza (i-GLP-1) asebenza ngokulawula ukusebenza kwehomoni ekhuthaza ukuveliswa kwe-insulin emzimbeni wethu. Oku kunokucothisa kancinci isantya sokuhamba kokutya kwinkqubo yokugaya ukutya. Oku kubangela ukuba indle ihlale emathunjini ixesha elide, okwenza kube manzi, kube nzima, kube nzima nokudlula.
I-Magnesium sisisombululo esikhuselekileyo sokuqhinwa okubangelwa ngamayeza anje. Kulula ukuyifumana kwaye iyimfuneko kwiinkqubo eziqhelekileyo emizimbeni yethu.
Ukuba usebenzisa olu hlobo lwamayeza kwaye unesiphene sokuqhinwa,
thetha nogqirha wakho kuqala. Kusenokwenzeka ukuba uyakucebisa ukuba utshintshe indlela otya ngayo, usele amanzi amaninzi, utye ukutya okunefayibha eninzi, kwaye uzilolonge. Uza kukuchazela nendlela yokusebenzisa i-magnesium okanye ezinye izithambisi zokuhambisa isisu ukuba uzisebenzisa.
Luluphi uhlobo lwe-magnesium olulungele ukuqunjelwa?
Kukho iintlobo ezahlukeneyo ze-magnesium. Ungazithatha ngeendlela ezahlukeneyo, ezifana neepilisi, iipowders, kunye nolwelo. Ngamanye amaxesha uhlobo olunye lusebenza ngcono kuwe kunolunye kwaye lunokuba nemiphumo emibi embalwa. Ziyahluka nakwixabiso. Into ebalulekileyo kukukhetha into ekufaneleyo, enemiphumo emibi embalwa, kwaye kulula ukuyibeka esipajini sakho.
| Uhlobo lweMagnesium | Inkcazo kunye nokusetyenziswa |
|---|
| I-Magnesium Oxide | Olu lolona hlobo lusetyenziswa kakhulu kwaye luhlolisiswe kakuhle kwingxaki yokuqhina. Luza ngeepilisi okanye iikhaphu. Ekubeni lungafunxwa lula ngamathumbu ethu, akukho mngcipheko mkhulu wokunyuka okungeyomfuneko kwamanqanaba e-magnesium emzimbeni. Lukwabiza kancinci. Yile nto oogqirha badla ngokuyicebisa. |
| I-Magnesium Citrate | Iza ikwimo engamanzi. Ifunxwa kakuhle ngamathumbu. Abantu abaninzi bayisebenzisa 'njengendlela yokuhlangula' kwiimeko ezingxamisekileyo, njengaxa bengakhange bakwazi ukuya kwindlu yangasese kangangeentsuku ezininzi. Oogqirha banika nayo ukucoca amathumbu ngaphambi kovavanyo olufana ne-colonoscopy. |
| I-Magnesium Glycinate | Oku kudla ngokusetyenziswa kubantu abanamanqanaba aphantsi e-magnesium emzimbeni, xa bexinezelekile engqondweni, kwaye bengakwazi ukulala kunaxa bequnjelwa. Kufumaneka kwifomu yomgubo kunye nepilisi. |
| Ubisi lweMagnesia | Olu luhlobo olumanzi lwe-magnesium oxide. Olu lolunye ukhetho olufanelekileyo kwabo banengxaki yokuginya iipilisi okanye iikhaphu. Isenzo sifana ne-magnesium oxide. |
| Iityuwa ze-Epsom | Ezi zikwaluhlobo lwe-magnesium, ingakumbi i-magnesium sulfate. Idla ngokusetyenziselwa ukuntywilisela umzimba emanzini xa unceda iintlungu zemisipha, kodwa inokunyibilikiswa emanzini ize iselwe xa uqunjelwa. |
Nokuba uthatha luphi uhlobo lwe-magnesium,
funda imiyalelo ekwibhotile okanye kwiphakheji ngononophelo kwaye uyilandele ngokuchanekileyo . Lumka ngakumbi malunga nokuba ungakanani na amanzi omele uwasele ngayo.
Masiqaphele nemiphumo emibi kunye neengozi.
Nangona i-magnesium ithathwa njengekhuselekileyo, ngamanye amaxesha iziphumo ebezingalindelekanga zinokubakho.
- Urhudo
- Intlungu yesisu (Ukuqaqamba kwesisu)
- Isicaphucaphu okanye ukuhlanza
Kunqabile kakhulu, ukuba ithathwa ngeedosi eziphezulu, iimeko ezinzulu ezifana nokwehla kwesantya sokuphefumla kunye nokubetha kwentliziyo okungaqhelekanga kunokwenzeka.
Okubaluleke kakhulu: Ukuba unesifo sezintso, ungaze uthathe i-magnesium ngaphandle kokubonisana nogqirha wakho. Oku kungenxa yokuba i-magnesium egqithisileyo ihluzwa emzimbeni zizintso. Ukuba izintso azisebenzi kakuhle, amanqanaba akho e-magnesium anokunyuka kakhulu.
Kwakhona, ukuba usebenzisa amanye amayeza, ingakumbi lawo esifo seswekile
(i-insulin) okanye isifo sentliziyo,
qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise i-magnesium.
Kwezi meko, bonana nogqirha.
- Musa ukuthatha i-magnesium ukuba unentlungu esiswini, isicaphucaphu, okanye ukuhlanza.
- Ukuba kukho igazi esitulweni.
- Ukuba awuzange uphume esiswini kwiiyure ezi-6 emva kokusela i-magnesium, fowunela ugqirha wakho ngoko nangoko. Isenokuba luphawu lwemeko embi kakhulu, njengokuvaleka kwamathumbu.
- Ukuba une-constipation engapheliyo, bonana nogqirha ukuze afumanise unobangela ngaphambi kokuba uqhubeke nokuthatha i-magnesium.
Umyalezo Wokuya Ekhaya
- Ukuqhinwa yimeko eqhelekileyo necaphukisayo. I-Magnesium sisisombululo esisebenzayo nesifumaneka lula koku.
- Kukho iintlobo ezahlukeneyo ze-magnesium. Phakathi kwezi , i-magnesium oxide (i-Magnesium Oxide)Yeyona isetyenziswa kakhulu.
- Nokuba loluphi uhlobo, landela idosi kunye nemiyalelo ekwiphakheji ngokuchanekileyo.
- Kungathatha naphi na ukusuka kwisiqingatha seyure ukuya kwiiyure ezi-6 ukusebenza emva kokusela iyeza. Ngoko ke khetha ixesha onokuya ngalo kwindlu yangasese ngokulula.
- Abantu abanesifo sezintso okanye abo basebenzisa amanye amayeza (ingakumbi isifo seswekile nesifo sentliziyo) akufuneki bawasebenzise ngaphandle kokubonisana nogqirha.
- Ukuba uqhubeka nokuqhinwa, kubalulekile ukufumana unobangela. Ngoko ke qiniseka ukuba ubona ugqirha ukuze akunike ingcebiso.
Ukuqhinwa, i-magnesium, ukuqhinwa, i-magnesium, isisu esomileyo, i-magnesium oxide, i-magnesium citrate
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