Ngaba uzifumana uchitha ixesha elininzi kakhulu kwindlu yangasese kutshanje? Ngaba isisu sakho sivakala sidumbile, okanye ngaba unemvakalelo engapheliyo, engonwabanga yokuba awukakhuphi amathumbu akho ngokupheleleyo emva kokuba umkile? Ngokuqinisekileyo awuwedwa—le yingxaki eqhelekileyo nekhathazayo, kodwa akukho mfuneko yokuba uzive uneentloni okanye uxhalabile ngayo. Apha eNirogi Lanka, sifuna ukukunceda uqonde ukuqhina ngokweenkcukacha ukuze ukwazi ukulawula impilo yakho yokwetyisa.
Yintoni ukuqhinwa?
Ngokwezonyango, ukuqhina kudla ngokuchazwa njengokuhamba kwamathumbu okungaphantsi kwesithathu ngeveki. Nangona kunjalo, khumbula ukuba oko "kuqhelekileyo" kuyahluka kakhulu kumntu nomntu. Abanye abantu baya amaxesha amaninzi ngemini, ngelixa abanye banokuya kanye okanye kabini ngeveki. Nokuba yintoni na isigqi sakho, kuyinto eqhelekileyo kuwe . Ingxaki ivela xa uphambuka kakhulu kwindlela yakho eqhelekileyo.
Nokuba yeyiphi na indlela oqhele ukuyenza, into enye eqinisekileyo: okukhona ulinda ixesha elide, kokukhona kuba nzima ukuphuma ebhedini. Usenokuba nokuqhinwa ukuba uqaphela oku kulandelayo:
- Indle yakho iqinile, yomile, okanye inamaqhubu.
- Uva iintlungu okanye ukuxinana okukhulu ngexesha lokuhamba kwamathumbu.
- Uziva ngathi awukafumani kuphumla, nto leyo ethetha ukuba amathumbu akho awaziva engenanto.
Ukuqhinwa kuqheleke kakhulu; izigidi zabantu kwihlabathi liphela ziyachaphazeleka kuko. Yimeko elawulekayo, kwaye ukuthatha amanyathelo afanelekileyo kubalulekile ukuze uzive ungcono.
Kwenzeka Njani Ukuqhinwa?
Ngamafutshane, ukuqhinwa kwenzeka xa ikholoni yakho (amathumbu amakhulu) ifunxa amanzi amaninzi kwindle yakho. Oku kubangela ukuba indle yome, iqine, kwaye kube nzima ukuyidlula.
Ukuyicombulula ngakumbi: njengoko ukutya kuhamba kwindlela yakho yokugaya ukutya, amathumbu akho afunxa izondlo. Inkunkuma eseleyo ingena emathunjini amakhulu, afunxa amanzi, aguqule inkunkuma ibe yindle eqinileyo. Ukuba uqunjelwe, inkunkuma ihamba kancinci kakhulu kwindlela yokugaya ukutya. Oku kunika ikholoni ixesha elongezelelekileyo lokufunxa amanzi amaninzi, nto leyo ekhokelela kwindle ephelelwe ngamanzi emzimbeni kwaye kunzima ukuyikhupha.
Yintoni Ebangela Ukuqhinwa?
Ukuqunjelwa kungabangelwa zizinto ezahlukeneyo, kuquka iindlela zokuphila, amayeza athile, kunye neemeko zempilo ezisisiseko.
Izinto Ezichaphazela Indlela Yokuphila
Imikhwa yakho yemihla ngemihla idlala indima enkulu kwimpilo yakho yokwetyisa. Jonga ukuba kukho na enye kwezi isebenzayo kuwe:
- Ukutya okuncinci kwefayibha : Ukutya okungenafayibha kwenza kube nzima ukuba indle yakheke kakuhle kwaye ihambe kakuhle.
- Ukuphelelwa ngamanzi emzimbeni: Ngaphandle kwamanzi aneleyo, umzimba wakho uyasokola ukugcina indle ithambile.
- Ukungawusebenzisi umzimba: Indlela yokuphila yokuhlala phantsi inganciphisa ukusebenza kwamathumbu akho.
- Utshintsho kwindlela oqhele ukuhamba ngayo: Ukuhamba, ukutshintsha kwendlela olala ngayo, okanye utshintsho kwixesha lokutya kunokuphazamisa inkqubo yakho yomzimba.
- Ukutya ubisi kakhulu: Kwabanye abantu, ukutya itshizi eninzi okanye ubisi kunokubangela ukuqhina kwesisu .
- Uxinzelelo : Ungaze uyithathe lula impembelelo enokuba nayo impilo-ntle yakho yengqondo emathunjini akho.
- Ukungayinaki inkanuko: Ukulibazisa ukusebenzisa indlu yangasese yimpazamo eqhelekileyo. Mamela umzimba wakho uze uhambe xa inkanuko iphakama.
Amayeza
Amayeza amaninzi aqhelekileyo anokubangela ukuqhina kwesisu:
- Izithomalalisi zentlungu ezinamandla, ezifana nezo ziqulethe i-codeine, i-Oxycodone (umz., i-Oxycontin®), kunyeI-Hydromorphone (umz., iDilaudid®).
- Amayeza angengowe-steroidal alwa nokuvuvukala (ii-NSAID) afana ne -Ibuprofen (umz., i-Advil®, i-Motrin®) kunye ne-Naproxen (umz., i-Aleve®).
- Amayeza okudakumba , afana neFluoxetine (umz., iProzac®) okanye iAmitriptyline (umz., iElavil®).
- Ii-antacid ezithile ezisetyenziselwa i-gastritis, ingakumbi ezo ziqulethe i-calcium okanye i-aluminium (umz., i-Tums®).
- Izongezo zesinyithi.
- Ii-Antihistamines , ezifana neDiphenhydramine (umz., iBenadryl®).
- Amanye amayeza oxinzelelo lwegazi , kuquka ii-calcium channel blockers kunye nee-beta-blockers.
- Amanye amayeza okulwa nesifo sengqondo , njengeClozapine (umz., iClozaril®) kunye neOlanzapine (umz., iZyprexa®).
- Amayeza okuthintela ukuxhuzula , afana nePhenytoin kunye neGabapentin.
- Amayeza okulwa nesicaphucaphu, afana ne- Ondansetron (umz., iZofran®).
Ukuba ukhathazekile ukuba amayeza akho angabangela ezi ngxaki, nceda udibane nogqirha wakho okanye nekhemisti ngaphambi kokuba wenze naluphi na utshintsho.
Ezinye Iimeko Zezonyango
Ngamanye amaxesha, ukuqhina kwesisu luphawu lwengxaki yezempilo esisiseko:
- Iimeko ze-endocrine: I-Hypothyroidism, isifo seswekile, i-uremia, okanye i-hypercalcemia.
- Umhlaza we-Coloral.
- Isifo samathumbu esirhawuzelelayo (IBS).
- I-Diverticulitis.
- Ukungasebenzi kakuhle komgangatho we-pelvic (Ukungasebenzi kakuhle kokuphuma kwesisu).
- Isifo sokuphuma kwegazi esithintelweyo.
- Ukuvalwa kwamathumbu okungamampunge.
- Iingxaki ze-neurologic: Ukulimala komqolo, i-Multiple Sclerosis, isifo sikaParkinson, okanye i-stroke.
- Isifo samathumbu esinobuvila.
- Ukuvaleka kwamathumbu.
- Ukuphazamiseka kwesakhiwo (umz., i-fistula, i-colonic atresia).
- Izifo ezininzi zamalungu omzimba , ezifana ne-amyloidosis, i-lupus, okanye i-scleroderma.
- Ukukhulelwa.
Zithini Iimpawu Zokuqhinwa?
Iimpawu eziqhelekileyo ziquka:
- Ukuthulula isisu okungaphantsi kwesithathu ngeveki.
- Indle eyomileyo, eqinileyo, okanye enamaqhuqhuva.
- Ukuxinezeleka okanye iintlungu ngexesha lokuhamba kwamathumbu.
- Ukuqaqamba kwesisu okanye ukungakhululeki.
- Ukuziva uqunjelwe okanye isicaphucaphu esincinci.
- Imvakalelo yokukhupha isisu ngokupheleleyo emva kokuphuma kwamathumbu.
Ngubani okwingozi ephezulu? (Izinto ezibangela umngcipheko)
Ukuqunjelwa ngamanye amaxesha kunokwenzeka nakubani na nokuba uneminyaka emingaphi. Nangona kunjalo, abanye abantu bathambekele ekubeni neengxaki ezingapheliyo, ezihlala ixesha elide, ezaziwa ngokuba kukuqunjelwa okungapheliyo . Zininzi izinto eziphambili ezinegalelo koku:
- Ubudala: Abantu abangaphezu kweminyaka engama-65 badla ngokuphila ubomi obungasebenziyo xa kuthelekiswa nabantu abadala abancinci, kwaye imetabolism yabo ithambekele ekucotheni. Ukongeza, ukushwabana kwemisipha kwindlela yokugaya ukutya kusenokuba buthathaka ngokuhamba kwexesha.
- Ukuba yiNtombi, ingakumbi ngexesha lokukhulelwa nasemva kokubeleka: Ukuguquguquka kweehomoni kunokubangela ukuqhina. Ngexesha lokukhulelwa, uxinzelelo lomntwana okhulayo ongekazalwa ngamathumbu lunokucothisa ukuhamba kwamathumbu.
- Ukutya okunefayibha ephantsi: Ukutya okungenafayibha eyaneleyo yokutya.
- Ukusetyenziswa kwamayeza: Amayeza athile abhalwe ngugqirha kunye namayeza athengiswa ngaphandle kwemvume kagqirha.
- Iimeko zempilo ezisisiseko: Iingxaki ezithile zemithambo-luvo (ezichaphazela ingqondo okanye umqolo) kunye nezifo zendlela yokugaya ukutya.
Ngaba ukuqhinwa kungakhokelela kwezinye iingxaki zempilo?
Ewe, ukuba awukwazi ukuphuma kakuhle kwaye rhoqo, kunokubakho iingxaki ezininzi:
- Ukudumba kunye nokuvuvukala kwemithambo ekwi-rectum (iiHemorrhoids).
- Iinyembezi kwi-anus ezibangelwa kukuphuma kwendle eqinileyo (ii-Anal fissures).
- Usulelo ngaphakathi kweenxalenye ezincinci ezifana nengxowa eludongeni lwamathumbu amakhulu, apho indle inokubanjwa khona (i-Diverticulitis).
- Isitulo esikhulu nesiqinileyo esinamathele kwi-rectum (i-Fecal impaction).
- Ukonakala kwemisipha yomgangatho we-pelvic ngenxa yokuxinana rhoqo nangokuqatha. Ezi misipha zinceda ukulawula ukusebenza kwesinyi; ukuxinana okungapheliyo ekugqibeleni kunokukhokelela ekungakwazini ukuzibamba komchamo ngenxa yoxinzelelo.
Inqaku Elibalulekileyo: Ukuqhinwa akubangeli ukuba umzimba wakho ube "yityhefu" ngenxa yenkunkuma eqokelelweyo. Ikholoni yakho yenzelwe ukubamba nokwandisa ukuze ikwazi ukumelana nenkunkuma. Ngaphandle kokuba unesifo esibi njengeToxic Megacolon , udonga lwakho lwekholoni aluvuzisi ityhefu emzimbeni wakho.
Kwenzeka ntoni xa uxoxa ngale nto nogqirha wakho?
Ukuxoxa ngemikhwa yakho yokuzila (okanye ukungabikho kwayo!) nogqirha kunokuba nzima, kodwa nceda ukhumbule: ugqirha wakho waseNirogi Lanka ulapha ukukunceda. Baziingcali eziqeqeshiweyo ezivileyo nezincede izigulana ngayo yonke imiba yezempilo onokuyicinga.
Ugqirha wakho uza kuqala ngokuphonononga imbali yakho yezonyango, imikhwa yokuhambisa isisu, indlela ophila ngayo, kunye nemisebenzi yemihla ngemihla.
Imibuzo malunga nembali yakho yezonyango:
- Zithini iimeko zakho zempilo zangoku nezexesha elidlulileyo?
- Ngaba ukhe wahlangabezana nokwehla okanye ukutyeba okungachazekiyo kutshanje?
- Ngaba wakha watyandwa inkqubo yokwetyisa ngaphambili?
- Ngawaphi amayeza, izongezo, okanye amayeza okuhambisa isisu owasebenzisayo ngoku?
- Ngaba unembali yosapho lwakho yokuqhinwa, izifo zokugaya ukutya, okanye umhlaza wamathumbu amakhulu?
- Ngaba wakha wayenza i- colonoscopy ?
Imibuzo malunga nemikhwa yakho yokuzila:
- Uba nesisu esingakanani?
- Injani i-duel yakho kwaye ibukeka njani?
- Ngaba ukhe waphawula nayiphi na imicu yegazi okanye ebomvu?
- Ngaba ukhe walibona igazi kwisitya sendlu yangasese okanye kwiphepha lendlu yangasese emva kokusula?
Imibuzo malunga nendlela ophila ngayo kunye nemikhwa yakho:
- Injani indlela odla ngayo ukutya ngosuku oluqhelekileyo?
- Zingakanani iziqhamo nemifuno ozityayo imihla ngemihla?
- Usela amanzi angakanani?
- Zithini iindlela zakho zokuzilolonga?
Ukongeza, ugqirha wakho uza kwenza uvavanyo lomzimba. Oku kuquka ukujonga ubushushu bakho, ukubetha kwentliziyo, kunye noxinzelelo lwegazi. Banokumamela isisu sakho nge-stethoscope baze bacinezele isisu sakho ukuze bajonge ukuba sithambile, sidumbile, okanye sixinene.
Nceda ukhumbule ukuba ugqirha wakho unokufuna ukwenza uvavanyo lwe-rectal . Le yinkqubo ekhawulezayo apho basebenzisa umnwe ogqunywe iglavu ukujonga naziphi na iziqwenga okanye iingxaki zomzimba kwindawo yempundu.
Zeziphi iimvavanyo ezisetyenziswayo ukufumana unobangela wokuqunjelwa?
Ugqirha wakho usenokungafuni naluphi na uvavanyo konke konke, okanye angayalela iinkqubo ezithile ngokusekelwe kwiimpawu zakho, imbali, kunye nempilo yakho iyonke. Rhoqo, akukho mfuneko yovavanyo olongezelelweyo, kodwa ukuba iimpawu zakho zifuna oko, oku kulandelayo kunokwenziwa:
- Uvavanyo lwelabhoratri: Uvavanyo lwegazi nomchamo lunokunceda ekuchongeni iimeko ezifana ne -hypothyroidism , i-anemia , okanye isifo seswekile . Isampulu yendle ingahlalutywa ukujonga iimpawu zosulelo, ukudumba, okanye isifo somhlaza.
- Uvavanyo lwemifanekiso: Ugqirha wakho angacela i -CT scan , i-MRI scan , okanye uthotho lweendlela zokugaya ukutya ukuze aqinisekise ukuba akukho ngxaki yesakhiwo. Ezi azisoloko ziodolwa rhoqo.
- I-Colonoscopy: Ugqirha wakho unokwenza i-colonoscopy okanye i-sigmoidoscopy esebenzisa ityhubhu encinci, eguquguqukayo enekhamera ukujonga ngaphakathi kwe-colon. Ngeli xesha, banokuthatha i-biopsy (isampuli yezicubu) okanye basuse ii-polypsukuba kuyafuneka.
- Izifundo zokudluliselwa kwe-Colorectal: Ezi ziquka ukuthatha ipilisi okanye ukutya okuqulethe idosi encinci, ekhuselekileyo ye-radioactive tracer, okuvumela ugqirha ukuba abone indlela izinto ezihamba ngayo ngokukhawuleza nangendlela efanelekileyo kwindlela yakho yokugaya ukutya.
- Ezinye iimvavanyo zokusebenza kwamathumbu: Ugqirha wakho unokuyalela iimvavanyo ukuze abone ukuba i-rectum kunye ne-anus yakho zibamba kwaye zikhuphe isitulo kakuhle kangakanani. Oku kuquka i-defecography (i-X-ray ekhethekileyo esetyenziselwa ukuxilonga ukuqhina kwe-outlet dysfunction) kunye novavanyo olubandakanya ibhaluni encinci efakwe kwi-rectum ( uvavanyo lokukhutshelwa kwebhaluni kunye ne -anorectal manometry ).
Ungasifumana njani isiqabu kwingxaki yokuqhinwa?
Uninzi lweemeko zokuqhinwa okuncinci ukuya kokuphakathi zinokulawulwa ngokufanelekileyo ekhaya. Ukuzinyamekela kuqala ngokuqaphela ukutya kwakho nokwenza utshintsho olufunekayo.
Amanyathelo onokuwathatha ekhaya ukuze ufumane uncedo olukhawulezileyo:
- Sela iiglasi ezimbini ukuya kwezine zamanzi yonke imihla. Ziphephe iziselo ezine-caffeine kunye notywala, kuba zinokubangela ukuba umzimba uphelelwe ngamanzi emzimbeni. Ngokufanayo, nciphisa iijusi zeziqhamo kunye neziselo ezineswekile eninzi.
- Ziphephe iinyama ezicutshungulweyo, ukutya okunamafutha amaninzi, kunye neecarbohydrates ezicociweyo ezifana nesonka esimhlophe, ipasta, kunye neetapile. Iinyama ezingenamafutha ezifana nenkukhu kunye neemveliso zobisi ezinamafutha amancinci zezona zilungileyo.
- Faka iziqhamo, imifuno, imifuno eluhlaza, iinkozo ezipheleleyo, kunye nokunye ukutya okutyebileyo kwi-fiber ekutyeni kwakho kwemihla ngemihla. Nciphisa ukutya okunamafutha amaninzi njengenyama ebomvu, amaqanda kunye netshizi.
- Yitya iziqhamo ezityebileyo kwifayibha kunye nokutya okufana neeprunes, i-bran cereal, iiorenji, ipayinapile, amasitrobheli, iimango, iiavokhado kunye neepapaya.
- Gcina idayari yokutya ukuze ubone ukuba zeziphi ukutya ezithile ezibangela ukuqhinwa kwakho.
- Yenza umthambo rhoqo. Imisebenzi elula efana nokuhamba idla ngokwanela ukunceda.
- Lumka indlela ome ngayo kwindlu yangasese. Ukuphakamisa iinyawo zakho kancinci, ukugoba umva, okanye ukusebenzisa indlela yokuquleka kunokwenza kube lula ukuhambisa isisu.
- Cinga ngokusebenzisa izongezo zefayibha ezithengiswa ngaphandle kwemvume kagqirha (ezifana neMetamucil®, MiraLAX®, Citrucel®, okanye iBenefiber®). Kungcono ukuqala ngeedosi ezincinci uze uzinyuse kancinci kancinci.
- Ukuba kuyimfuneko, sebenzisa isithambisi sendle esithengiswa ngaphandle kwekhawuntara okanye isithambisi sokuhambisa isisu (umz., iDocusate). Ezinye iindlela zokusebenzisa i-mineral oil enemas kunye ne-stimulant laxatives. Kukho iintlobo ezininzi ze-laxatives ezikhoyo; qhagamshelana ne-pharmacist okanye ugqirha wakho ukuze ukhethe eyona ifanelekileyo kuwe. Musa ukusebenzisa i-laxatives kangangeeveki ezingaphezu kwezimbini ngaphandle kokubonisana nogqirha wakho. Ukusetyenziswa kakhulu ngamanye amaxesha kunokwenza iimpawu zakho zibe zimbi ngakumbi.
- Kuphephe ukusebenzisa ifowuni yakho okanye ukufunda amaphephandaba xa uzama ukusebenzisa indlu yangasese.
- Musa ukuyicinezela inkanuko yokuya esithunjini. Ukungayinaki rhoqo loo mnqweno kunokwenza, ngokuhamba kwexesha, buthathaka isandi esivela kumathumbu akho siye ebuchotsheni bakho, nto leyo eyenza kube nzima ukuqonda ukuba lixesha lini lokungena.
Lumka amayeza kunye nezongezo
Ukongeza kwiindlela zokuzinyamekela, ugqirha wakho uza kujonga naziphi na iiyeza kunye nezongezo ozisebenzisayo, njengoko ezinye zinokubangela ukuqhina kwesisu. Ukuba kunjalo, ugqirha wakho unokulungisa idosi yakho, atshintshe amayeza akho, okanye akucebise ukuba uyeke ukusebenzisa izongezo. Ungaze uyeke okanye utshintshe amayeza akho okanye izongezo ngaphandle kokuthetha nogqirha wakho kuqala.
Amayeza okuqunjelwa ngugqirha
Kukho amayeza amaninzi anikezelwa ngugqirha anokucetyiswa ngonyango lokuqhina kwesisu:
- I-Lubiprostone (i-Amitiza®)
- IPrucalopride (Prudac®, Motegrity®)
- I-Plecanatide (Trulance®)
- I-Lactulose (iCephulac®, iKristalose®)
- ILinaclotide (iLinzess®)
Ngokuxhomekeke kwiziphumo zovavanyo lwakho, ugqirha wakho uya kukunika amayeza afanelekileyo kwiimfuno zakho ezithile.
Utyando
Utyando lokuqhina kwesisu alufuneki rhoqo. Nangona kunjalo, ukuba ukuqhina kwesisu kubangelwa yingxaki yesakhiwo kwikholoni yakho, ugqirha wakho unokucebisa ukuba kwenziwe njalo. Imizekelo ibandakanya:
- Ukuvaleka kwamathumbu.
- Ukuqiniswa kwamathumbu (ukuncitshiswa kwamathumbu).
- Ukuqhekeka kwempundu.
- Ukuhla kwe-rectal.
Ezinye iimeko ezibangela ukungasebenzi kakuhle kwe-outlet drainage zingalungiswa ngotyando. Ezi ndlela zihlala zixoxwa emva kovavanyo lokuxilongwa. Ukongeza, ukuba i-colonoscopy ibonisa umhlaza kumathumbu amakhulu okanye i-rectum yakho, kunokufuneka utyando.
Ungayithintela njani into yokuqhina kwesisu?
Iindlela zokuzinyamekela ezisetyenziswa ukunyanga ukuqhina kwesisu ziyafana nezo zisetyenziswayo ukuthintela ukuba kube yingxaki engapheliyo:
- Gcina ukutya okune-fiber elungeleleneyo. Iziqhamo, imifuno, imifuno eluhlaza, amantongomane, isonka esipheleleyo, kunye neenkozo zizinto ezilungileyo zefayibha. Ifayibha namanzi anceda ukuhambisa indle emathunjini akho. Iziqhamo ezininzi ziqulethe ifayibha eluswini lwazo; ukutya iziqhamo ezinembewu (ezifana neestrawberry) kwandisa ukutya ifayibha. I-Bran lolunye ukhetho olunefayibha etyebileyo—zama i-bran cereal okanye uyifake kwiisuphu kunye neyogathi. Abantu abanesifo sokuqhinwa kufuneka bajonge ukufumana iigram ezili-18 ukuya kwezingama-30 zefayibha yonke imihla. (Ukuba une-Diverticulitis, ugqirha wakho unokukucebisa ukuba uphephe imbewu ethile).
- Zama ukufumana iiglasi ezisibhozo zamanzi ezi-ounces ezi-8 ngosuku. (Qaphela: Kwabanye, ubisi lunokubangela ukuqunjelwa.) I-caffeine ekwikofu, iti, kunye nesoda inokukubangela ukuba ungabi namanzi emzimbeni. Kusenokufuneka uyinciphise le ngxaki de indlela osebenza ngayo amathumbu akho iqheleke.
- Zilolonge rhoqo. Awudingi ukuzilolonga kakhulu; nokuhamba rhoqo kunceda kakhulu.
- Cinga ngezongezo ze-magnesium. (Akufuneki wonke umntu athathe i-magnesium; nceda udibane nogqirha wakho kuqala).
- Phendula xa ufuna ukuhamba ngokukhawuleza. Musa ukulibazisa.
Ufanele uye nini kugqirha?
Nceda udibane nogqirha kwezi meko zilandelayo:
- Ukuba ukuqhinwa yingxaki entsha kuwe.
- Ukuba ubona igazi esitulweni sakho.
- Ukuba ulahlekelwa bubunzima ngendlela engachazekiyo.
- Ukuba unentlungu ebuhlungu ngelixa uzama ukuphuma ebhedini.
- Ukuba ukuqhinwa kwakho kuqhubeka ixesha elingaphezu kweeveki ezintathu.
- Ukuba uneempawu zokungasebenzi kakuhle kwe-outlet stopper constrain.
Imibuzo omele uyibuze ugqirha wakho
Xa undwendwela ugqirha wakho, ungabuza oku kulandelayo:
- Kutheni ndinengxaki yokuqunjelwa?
- Yintoni endinokuyenza okanye endinokuyithatha ukuze ndifumane uncedo olukhawulezileyo?
- Ngawaphi amayeza asekhaya owacebisayo?
- Ndifanele nditye okanye ndisele ntoni ukuze ndilawule oku?
- Ndingakuthintela njani ukuqhinwa kwesisu kwixesha elizayo?
Khumbula, vuleka kwaye unyaniseke kugqirha wakho malunga nemikhwa yakho yokuhlamba kunye nazo naziphi na iingxaki onokuba nazo. Ukushukuma kwamathumbu yinxalenye yendalo, ebalulekileyo ebomini. Ukuqunjelwa kunokuba yinto yexeshana, engapheliyo, okanye uphawu lwesifo esinzulu ngakumbi. Khusela impilo yakho—ukuba ubona utshintsho kwiindlela zakho zokushukuma kwamathumbu okanye uzive ngathi ubomi bakho bulawulwa kukushukuma kwamathumbu, nceda ubone ugqirha.
Umyalezo Wokuya Ekhaya
Ukuqhinwa yingxaki eqhelekileyo, kodwa idla ngokulawulwa ngokuzinyamekela. Ukuhlala unamanzi aneleyo emzimbeni, ukutya ukutya okunefayibha eninzi, ukuzilolonga, kunye nokungawunaki umnqweno wokuhamba zezona zinto zibalulekileyo. Ngamanye amaxesha, amayeza okanye ezinye iimeko zempilo zinokuba yimbangela. Ukuba ingxaki yakho iyaqhubeka okanye ubona iimpawu ezoyikisayo ezifana nokopha, nceda udibane nogqirha eNirogi Lanka. Akukho sizathu sokuba neentloni okanye uloyiko; impilo yakho yeyona nto iphambili.
Ukuqhinwa, impilo yokugaya ukutya, ifayibha, imikhwa yamathumbu, impilo-ntle
