Umele ukuba ukhe weva ukuba umntu kusapho lwakho, phakathi kwezalamane zakho, okanye umhlobo wakho une "High blood pressure", "Diabetes" okanye "High cholesterol". Mhlawumbi nawe unesinye sezi zifo. Ezi zizinto esizibiza ngokuba "Chronic Illness". Ezi zizifo ezihlala ixesha elide kwaye zifuna unyango oluqhelekileyo. Ngoko ke namhlanje, masithethe ngezi zifo ezingapheliyo, indlela ezichaphazela ngayo ubomi bethu, kunye nendlela yokuphila ngolonwabo nazo.
Zithini ezi zifo ezingapheliyo?
Ngamafutshane, isifo esingapheliyo sisifo sempilo esihlala unyaka nangaphezulu . Amagama afana neli gama ngu `(Isifo Esingapheliyo)` kunye no `(Imeko Engapheliyo)`. Uninzi lwezi zifo kunzima ukuzinyanga ngokupheleleyo. Oko kuthetha ukuba zingahlala nathi ubomi bonke. Ke ngoko, zifuna unyango oluqhelekileyo, kwaye ngamanye amaxesha amayeza emihla ngemihla.
Enye impembelelo enkulu yezi zifo kukuphazamiseka ezikubangelayo kwimisebenzi yethu yemihla ngemihla. Khawuthelekelele indlela ekunzima ngayo ukwenza nezinto ezilula ezifana nokuzinxibisa wedwa, ukuya kwigumbi lokuhlambela, okanye ukufaka ukutya emlonyeni.
Zeziphi izifo ezingapheliyo ezixhaphakileyo phakathi kwethu eSri Lanka?
Kukho izifo ezininzi ezingapheliyo ezixhaphakileyo eSri Lanka nakwihlabathi liphela. Usenokuba uqhelene nezinye zazo.
- Ukutyeba kakhulu: Ukunyuka kobunzima bomzimba okuyingozi empilweni.
- Uxinzelelo lwegazi oluphezulu: Sonke siyayazi "uxinzelelo".
- I-cholesterol ephezulu: Amanqanaba aphezulu amafutha egazini.
- Isifo sentliziyo seCoronary: Ukuvaleka kwemithambo yegazi ehambisa igazi entliziyweni.
- Isifo sombefu: Isifo sokuphefumla esibangela ubunzima bokuphefumla.
- I-COPD (Isifo Esingapheliyo Sokuthintelwa Kwemiphunga): Esi sisifo semiphunga esibangela ubunzima bokuphefumla, ingakumbi kubantu abatshayayo.
- Isifo sezintso esingapheliyo: Ukuwohloka kancinci kancinci komsebenzi wezintso.
- Umhlaza: Iindidi ezahlukeneyo zomhlaza.
- Uxinzelelo: Imeko echaphazela impilo yengqondo.
Xa ubona olu luhlu, uya kuqonda ukuba zixhaphake kangakanani ezi zifo. Abantu abaninzi kwilizwe lethu baphila nesinye okanye ngaphezulu kwezi zifo.
Zithini iimpawu kunye nemiphumo yolu hlobo lwesifo?
Iimpawu zingahluka kakhulu ngokuxhomekeke kwimeko onayo ixesha elide. Kodwa kukho iziphumo eziqhelekileyo ezinokubonwa. Makhe sijonge ukuba ziyintoni na.
| Isiphumo/uphawu | Ingcaciso elula |
|---|---|
| Intlungu | Intlungu engapheliyo kwiindawo ezahlukeneyo zomzimba. Oku kunokuba nzima kakhulu ukuyinyamezela, nokuba incinci. Ngamanye amaxesha le ntlungu yexesha elide inokuchaphazela inkqubo yethu yemithambo-luvo. |
| Ukungonwabi ngokwasemzimbeni | Amandla emisipha anokuncipha, ibhalansi isenokuphela, kwaye ukuhamba kunokuba nzima. |
| Ukudinwa | Ukuhlala uziva udiniwe kakhulu. Oku kudinwa akunciphi nokuba sele ulele kakuhle. Amandla omzimba ayaphela ngenxa yoxinzelelo lwesifo. |
| Utshintsho lomzimba | Ezinye izifo zinokubangela utshintsho kwindlela umzimba obonakala ngayo. Izinto ezifana nokutyeba, ukwehla kobunzima, kunye notshintsho lolusu zinokubangela iintloni kunye nokungonwabi. |
| Umngcipheko wezinye izifo | Izifo ezininzi ezingapheliyo zivula indlela yezinye izifo. Umzekelo, uxinzelelo lwegazi, i-cholesterol, nesifo seswekile. Umntu onenye yezi zifo zintathu unamathuba amaninzi okufumana ezinye ezimbini. |
| Iziphumo zengqondo | Ukuphila nesigulo esihlala ixesha elide kuxinezeleko olukhulu, kwaye kwandisa umngcipheko wokuba neemeko zempilo yengqondo ezifana nokudakumba okanye ixhala. |
Isifo esihlala ixesha elide singabuchaphazela njani ubomi bakho?
Ukuba nesifo esifana nesi akulula njengokusela iipilisi ezimbalwa. Kunokuchaphazela iinkalo ezininzi zobomi bethu, ngeendlela abanye abasenokungaziboni.
- Ixesha: Kuthatha ixesha elininzi ukubona ugqirha, ukufumana iimvavanyo, kunye nonyango xa ugula ngequbuliso. Kwaye zingaphi iintsuku apho ungakwazi ukwenza imisebenzi yakho yesiqhelo ngenxa yokugula?
- Imali: Ukunyanga izifo ezingapheliyo kunokubiza kakhulu. Iindleko zenyanga zamayeza, ukuya kugqirha, kunye novavanyo zinokuba ngumthwalo omkhulu. Umthwalo wemali mkhulu ngakumbi ukuba awukwazi ukusebenza ngenxa yokugula.
- Ulwalamano nabantu: Ngamanye amaxesha, ngenxa yokugula, unokoyika ukuya kuhambo nabahlobo okanye ukuya kwisiganeko. Usenokuphepha izinto ezininzi kuba ucinga ukuba, "Kuthekani ukuba kunzima kum?" Oku kunokukhokelela ekubeni uzikhuphe kancinci kancinci kuluntu kwaye uzive unesizungu.
- Izinto ozithandayo: Kusenokufuneka uyeke izinto obuzithanda, mhlawumbi umdlalo, ukulima, okanye ukudlala isixhobo somculo, ngenxa yokugula kwakho.
- Ukhetho: Ngenxa yokuba amandla omzimba anqongophele, kusenokungabi lula ukwenza yonke into. Kusenokufuneka wenze izigqibo ezinzima, ezinje ngokuthi "Kufuneka ndiye kugqirha namhlanje, ngoko ke kufuneka ndingayi epatini ngokuhlwanje." Kuba ukuba uzama ukwenza yonke into, umzimba wakho awuyi kukwazi ukuyinyamezela.
Kutheni sifumana ezi zifo? Zithini izinto ezibangela umngcipheko?
Zininzi izinto ezibangela ukuba izifo ezingapheliyo zikhule. Ezinye zezi zinto sinokuzilawula, kanti ezinye zizinto ezingaphaya kwamandla ethu.
Izinto ezinobungozi esinokuzitshintsha:
- Ukusetyenziswa kwecuba: ukutshaya icuba, ukuhlafuna icuba elingenamsi, ukuvasa.
- Ukutya okungenampilo: Ukutya okuneoyile eninzi, iswekile, ityuwa, nokutya okwenziweyo, kunye nokutya okuncinci kwemifuno neziqhamo.
- Ukungazilolongi umzimba: Ukuhlala kwindawo enye imini yonke.
- Ukusetyenziswa kotywala ngokugqithisileyo: Ukusela utywala ngokugqithisileyo.
Izinto ezinobungozi ezingaphaya kwamandla ethu:
Eyona nto ibalulekileyo kwezi kukwaluphala . Njengoko siphila ixesha elide, umngcipheko wethu wokufumana izifo ezithile uyanda. Ukongeza, ukuba usapho lwakho (ii-genes) lunazo ezi zifo, unamathuba amaninzi okuba nazo. Kwaye imeko-bume esihlala kuyo nayo iyayichaphazela le nto.
Ngaba esi sifo sinokunyangeka ngokupheleleyo?
Le yingxaki kubantu abaninzi. Enyanisweni, izifo ezininzi ezingapheliyo kunzima ukuzinyanga ngokupheleleyo . Nangona kunjalo, ezinye izifo ezingapheliyo, ezifana nesifo sephepha okanye i-hepatitis C, zinokunyangwa. Ngokufanayo, ezinye iintlobo zomhlaza zinokunyangwa ngokupheleleyo ukuba zifunyenwe kwaye zinyangwa kwangethuba.
Kodwa uninzi lwezifo ezingapheliyo ezifana nesifo seswekile, uxinzelelo lwegazi oluphezulu, nesifo sentliziyo, oogqirha bazama ukwenza ezi zinto:
- Ulawulo lweempawu: Ukukunceda uhlale ukhululekile ngokulawula izinto ezifana neentlungu nokudinwa.
- Ukulawula ukuqhubela phambili kwesifo: Ukunciphisa isantya esiba sibi ngaso isifo.
- Ukuphucula umgangatho wobomi: Ukunciphisa impembelelo yesifo ebomini bakho kunye nokukunceda uphile ubomi obuqhelekileyo kangangoko kunokwenzeka.
Oko kuthetha ukuba nangona singenakukwazi ukuphelisa ngokupheleleyo esi sifo, singaphila kakuhle naso. Yiloo nto simele siyilwele.
Indlela yokulawula isifo esingapheliyo?
Ukuba unesifo esihlala ixesha elide, ugqirha wakho uza kukunika isikhokelo ekusilawuleni. Nazi ezinye zezinto ezibalulekileyo onokuzenza.
- Landela imiyalelo kagqirha wakho njengoko uyalelwe: Yiya kugqirha ngexesha kwaye ulandele unyango olumiselweyo ngokuchanekileyo.
- Sebenzisa amayeza akho ngokuchanekileyo: Sela amayeza akho njengoko kuchaziwe, ngexesha elifanelekileyo, nangedosi efanelekileyo. Ungaphoswa nalusuku olunye.
- Ziphephe izinto eziya kusenza sibe mandundu esi sifo: Umzekelo, njengokuba umntu one-asthma kufuneka aziphephe umsi nothuli, yazi ukuba zeziphi izinto eziyingozi kwisifo sakho kwaye uziphephe.
- Nyamekela impilo yakho yengqondo: Lawula uxinzelelo. Yenza into ekwenza wonwabe. Ukuba kuyimfuneko, funa iingcebiso zonyango ngaloo nto.
- Funa inkxaso: Joyina amaqela enkxaso nabantu abaneemeko ezifanayo nezakho. Ukwabelana ngamava akho ngumthombo omkhulu wamandla.
Ndingenza ntoni xa ndicinga ukuba ndinesifo esingapheliyo?
Ukuba ubona naluphi na utshintsho emzimbeni wakho okanye ukrokrela ukuba uneempawu zesifo esihlala ixesha elide, into yokuqala omawuyenze kukubona ugqirha . Angakuhlola, akuthumelele uvavanyo ukuba kuyimfuneko, aze afumanise ukuba imeko injani.
Uyazi ukuba uyayazi kakuhle imizimba yakho. Ngoko ke ukuba ucinga ukuba kukho into engalunganga, ungoyiki ukuyijonga. Kubaluleke kakhulu ukuzithethelela nokubuza imibuzo.
Ukuphila nesifo esinganyangekiyo kwahlukile kumntu wonke. Ezinye izifo ziyabonakala, ngelixa ezinye zibangela ukungonwabi okungabonakaliyo nokuviwa nguwe kuphela.
Nangona kunjalo, kubalulekile ukuba ufumane inkxaso kolu hambo. Thetha ngokukhululekileyo nogqirha wakho malunga nendlela oziva ngayo. Hlala usondelelene nosapho lwakho nabahlobo bakho. Izifo ezingapheliyo zinokuchaphazela ubomi bakho, kodwa ungavumeli ukuba zibe bubomi bakho. Ungazilawula kwaye uphile ubomi obonwabisayo.
Umyalezo Wokuya Ekhaya
- Izifo ezingapheliyo ziimeko zempilo ezihlala ixesha elingaphezu konyaka. Uninzi lwazo alunakuphiliswa ngokupheleleyo, kodwa zinokulawulwa kakuhle.
- Isifo seswekile, uxinzelelo lwegazi oluphezulu, i-cholesterol, kunye nesifo sentliziyo zezinye zezifo ezixhaphakileyo ixesha elide kwilizwe lethu.
- Izifo ezininzi ezihlala ixesha elide zinokuthintelwa ngokutya ukutya okunempilo, ukuzilolonga ngokwaneleyo, nokuphepha ukutshaya nokusebenzisa utywala ngokugqithisileyo.
- Ukuba unesifo esihlala ixesha elide, kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho ngokuchanekileyo kwaye uthathe amayeza akho njengoko kuyalelwe.
- Kubalulekile ukukhathalela impilo yakho yengqondo xa uphila nezi meko. Ukuba uziva unesizungu, qhagamshelana nosapho, abahlobo, okanye amaqela enkxaso ukuze ufumane uncedo.
- Ukuba uziva into engaqhelekanga emzimbeni wakho, ungoyiki ukuyiphanda. Bonana nogqirha ngokukhawuleza.
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