Ukuba unesifo seswekile , uyazi ukuba kubaluleke kangakanani ukujonga rhoqo amanqanaba eswekile egazini lakho. Kufana 'nekhadi lengxelo' elibonisa indlela esebenza ngayo isicwangciso sakho sonyango. Olu lwazi lusetyenziselwa ukwenza izigqibo malunga nendlela yokulawula isifo sakho seswekile imihla ngemihla, ngamanye amaxesha ngeyure. Oku kubaluleke kakhulu ukuba usebenzisa i-insulin .
Kutheni kufuneka sijonge iswekile yethu yegazi rhoqo?
Amanqanaba ethu eswekile egazini anokutshintshatshintsha ngenxa yezinto ezahlukeneyo. Nangona ezinye izinto esinokuziqonda ngamava ethu, ezinye kunzima kakhulu ukuziqikelela. Yiyo loo nto kubalulekile ukujonga iswekile yakho yegazi rhoqo, njengoko ugqirha wakho ekuxelela.
Ngamafutshane, yindlela ekuphela kwayo yokwazi ngqo ukuba amanqanaba eswekile egazini lakho atshintsha njani ngezinto ezifana nokutya kwakho, umthambo, kunye namayeza. Ngolu lwazi, wena kunye nogqirha wakho ninokwenza isicwangciso sonyango esisebenza kakuhle kuwe.
Cinga ngezinto ezichaphazela amanqanaba eswekile egazini lethu. Makhe sijonge.
| Izinto ezidla ngokunyusa amanqanaba eswekile egazini | Izinto ezidla ngokunciphisa amanqanaba eswekile egazini |
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| Izinto ezinokuthi ngamanye amaxesha zonyuse okanye zinciphise amanqanaba eswekile | |
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Ziziphi ezinye iindlela zokujonga iswekile egazini ekhaya?
Kukho iindlela ezimbini eziphambili zokujonga amanqanaba eswekile egazini lakho ekhaya.
1. Ukusebenzisa i-glucose meter kunye ne-finger crip (i-lancet).
2. Ukusebenzisa iContinuous Glucose Monitor (CGM).
Isigqibo sakho sokusebenzisa enye okanye zombini ezi ndlela siya kuxhomekeka kwizinto ezifana neengcebiso zikagqirha wakho, uhlobo lwesifo seswekile onaso, ixabiso lezixhobo, kunye nomshuwalense wakho.
Imitha yeglucose kunye nemicu yovavanyo
Le yeyona ndlela ixhaphakileyo esetyenziswa ngabantu abaninzi. Apha, uhlaba inaliti encinci ebizwa ngokuba yi-lancet kwincam yomnwe wakho, uthabathe ithontsi legazi, ulibeke kumcu wovavanyo oqhotyoshelwe kwi-glucose meter. Kwimizuzwana embalwa, inqanaba leswekile egazini lakho liboniswa kwisikrini se-meter.
Le ndlela ilinganisa kuphela inqanaba leswekile ngelo xesha. Ke ngoko, abantu abafana nabo bathatha i-insulin kufuneka bajonge iswekile yabo ngale ndlela izihlandlo ezininzi ngemini.
I-Continuous Glucose Monitor (CGM)
Le yiteknoloji ephucukileyo kancinci. Oku kuyenza le nto kukuba, inzwa encinci ifakwe phantsi kolusu lwakho. Oku kulinganisa amanqanaba eglucose kulwelo oluphakathi kweeseli zomzimba wakho kangangeeyure ezingama-24 kwaye kuboniswe njengegrafu. Oku kunokukunika umfanekiso olungileyo wendlela amanqanaba eswekile yakho atshintsha ngayo imini yonke. IiCGM ezininzi zinokukunika isilumkiso xa amanqanaba eswekile yakho ephezulu okanye ephantsi.
Kodwa khumbula, kukho amaxesha apho i-CGM ingachanekanga ngokupheleleyo . Ngoko ke ngamanye amaxesha, ingakumbi ukuba ukufundwa kwe-CGM akuhambelani neempawu ozibonayo, kububulumko ukufumana uvavanyo lwegazi olufakwe kwiminwe ukuze kuqinisekiswe.
Indlela echanekileyo yokujonga iswekile egazini kunye nexesha lokuyijonga
Ungayijonga njani iswekile yegazi nge-glucometer?
Nangona kukho umahluko omncinci phakathi kwemitha nganye, la ngamanyathelo aqhelekileyo ekufuneka alandelwe.
1. Okokuqala, hlamba izandla zakho kakuhle ngesepha. Ukuba iminwe yakho inokutya kuyo, ukufundwa kwayo kusenokungachaneki.
2. Thatha umcu wovavanyo uze uwufake kwimitha.
3. Hlaba icala lomnwe wakho nge-lancet. Ukuhlaba icala akubuhlungu kangako njengokuhlaba phakathi.
4. Cinezela ithontsi legazi uze ulichukumise kwindawo efanelekileyo kumcu wovavanyo. Kwimizuzwana embalwa, inqanaba leswekile egazini lakho liza kuboniswa kwisikrini semitha.
Ufanele uyihlole nini iswekile yakho egazini?
Oku kuyahluka kumntu nomntu. Ugqirha wakho uza kukuxelela amaxesha afanelekileyo kuwe. Kodwa ngokubanzi, ukujonga amanqanaba eswekile egazini lakho ngala maxesha kubaluleke kakhulu ekuhloleni isicwangciso sakho sonyango.
- Xa uvuka kusasa (i-fasting glucose): Ungafumanisa ukuba amanqanaba eswekile egazini lakho ebenjani ubusuku bonke.
- Ngaphambi kokutya: Ikunceda ucwangcise ukutya kwakho kwaye umisele ukuba ingakanani i-insulin omawuyithathe.
- Iiyure ezi-2 emva kokutya: Elona xesha lilungileyo lokuqonda indlela ukutya okuchaphazela ngayo amanqanaba eswekile egazini lakho.
- Ngaphambi nasemva kokuzilolonga: Nangona ukuzilolonga kudla ngokunciphisa amanqanaba eswekile egazini, ngamanye amaxesha kunokuwanyusa. Ungaqiniseka ukuba.
- Ngaphambi kokulala ebusuku: Amanqanaba aphantsi eswekile egazini ngexesha lokulala anokuba yingozi. Kwaye ukulala namanqanaba aphezulu eswekile egazini kuyingozi nakwimpilo yakho ekuhambeni kwexesha.
Iimpawu zeswekile ephantsi egazini (iHypoglycemia) kunye neswekile ephezulu egazini (iHyperglycemia)
Umzimba wakho uza kukunika imiqondiso xa amanqanaba eswekile yakho ephantsi okanye ephezulu. Kubalulekile ukuba uqaphele ezi mpawu.
| Iswekile ephantsi egazini (iHypoglycemia) - ngaphantsi kwe-70 mg/dL | Iswekile ephezulu egazini (iHyperglycemia) - engaphezulu kwe-180 mg/dL |
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Iimpawu:
Kwenziwe ntoni? Kwakamsinya nje ukuba ezi mpawu zibonakale, jonga iswekile yakho egazini. Ukuba iphantsi, yitya ngokukhawuleza into eneswekile, njengebhanana okanye ijusi yeziqhamo.I-hypoglycemia enzima isongela nobomi. | Iimpawu:
Kwenziwe ntoni? Ukuba unale mpawu, jonga iswekile yakho egazini. Ukuba uthatha i-insulin, thatha idosi njengoko ugqirha wakho ekuyalele. Ukuba ezi mpawu zihamba nokuhlanza kunye nokudinwa kakhulu , inokuba luphawu lwemeko eyingozi ebizwa ngokuba yiDiabetic Ketoacidosis (DKA). Kwimeko enjalo, bona ugqirha ngokukhawuleza okanye uye kwiSebe leNgxamiseko elikufutshane (ETU). |
Iingenelo kunye nemingeni yokujonga iswekile egazini
Iingenelo
Eyona nzuzo iphambili yokujonga iswekile yakho rhoqo kukuba ufumana amandla okulawula isifo sakho seswekile. Ungaqonda ukuba zeziphi ukutya okonyusa iswekile kunye nendlela umthambo onokuyilawula ngayo. Ngolu lwazi, ugqirha wakho unokwenza isicwangciso sonyango esifanelekileyo kuwe. Oku kuya kukunceda ukulibazisa nokuthintela iingxaki ezibangelwa sisifo seswekile kwaye uphile ubomi obusempilweni.
Imingeni (Iingozi)
- Intlungu yeminwe: Ukuhlaba umnwe wakho ngokuphindaphindiweyo kunokubangela intlungu. Ukuthintela oku, hlaba icala lomnwe wakho, kwaye ungasebenzisi i-lancet efanayo ngokuphindaphindiweyo, uze uyitshintshe.
- Ixabiso: Ii-test strips kunye neenkqubo ze-CGM zinokubiza kakhulu. Thetha nogqirha wakho ngale nto kwaye ubuze malunga neendlela onokukhetha kuzo.
- Impembelelo yengqondo: Ngamanye amaxesha ukubona iswekile yakho egazini ifundwa kunokukwenza uzive ulusizi, unomsindo, okanye udanile.
Khumbula, la manani 'awango' alinganisa ubuchule bakho. 'Yidatha' nje ekunceda wazi indlela esebenza ngayo isicwangciso sakho sonyango. Ngoko ke musa ukudimazeka.
Ukuba uhlala uziva uxhalabile okanye uxinezelekile ngenxa yesifo sakho seswekile, thetha nogqirha wakho ngaloo nto. Kubalulekile nokufuna uncedo kugqirha wengqondo okanye kumcebisi ukuba kuyimfuneko.
Umyalezo Wokuya Ekhaya
- Ukujonga iswekile yegazi rhoqo kubalulekile ekulawuleni isifo seswekile.
- Thetha nogqirha wakho ukuze ufumane ukuba loluphi uhlobo lweswekile yakho egazini olujolise kulo.
- Qaphela iimpawu zeswekile ephantsi egazini (iHypoglycemia) kunye neswekile ephezulu egazini (iHyperglycemia).
- Musa ukoyika ukuba ukufundwa kweswekile yegazi akuhambanga njengoko bekulindelwe. Sebenzisa njengolwazi lokulungisa ngakumbi isicwangciso sakho sonyango.
- Musa ukuthandabuza ukuthetha nogqirha wakho malunga neerekhodi zakho zeswekile yegazi kunye nayo nayiphi na imibuzo onokuba nayo.
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