Ingongoma eqhelekileyo phakathi kwabaninzi bethu kule mihla 'yiswekile' okanye isifo seswekile. Mhlawumbi umntu kusapho lwakho, umhlobo okanye wena ngokwakho ukhe weva ngale meko. Nangona wonke umntu esoyika oku, akunzima kangako ukuyilawula nokuhlala usempilweni ukuba unolwazi olufanelekileyo ngayo. Ngoko ke yintoni kanye kanye le nqanaba leswekile egazini (iswekile yegazi)? Kwenzeka ntoni xa inyuka? Masithethe ngale nto ngokulula nangokucacileyo.
Yintoni kanye kanye iswekile egazini?
Ngamafutshane, iswekile egazini sisixa seswekile egazini lethu. Le swekile ngumthombo wamandla emizimbeni yethu ngokutya esikutyayo, ingakumbi iicarbohydrate. Njengepetroli yemoto, le swekile inika iiseli zomzimba wethu amandla okusebenza.
Kodwa ukuze le glucose ingene kwiiseli, umzimba wethu udinga 'isitshixo' esikhethekileyo. Eso sitshixo yi-hormone ebizwa ngokuba yi-insulin . Esi sitshixo siveliswa yi-pancreas yethu. Xa sisitya, inqanaba leswekile egazini liyanyuka. Emva koko i-pancreas ivelisa i-insulin, evula 'iingcango' zeeseli kwaye ivumele i-glucose ingene. Emva koko inqanaba leswekile egazini libuyela kwisiqhelo.
Kodwa le nkqubo ayisebenzi kakuhle kumntu onesifo seswekile.
- Umntu onesifo seswekile sohlobo loku-1 phantse uyeke ngokupheleleyo ukuvelisa i-insulin.
- Kumntu onesifo seswekile sohlobo lwesibini , nangona i-insulin iveliswa emzimbeni, iiseli zomzimba aziphenduli kakuhle kuyo. Kufana nokuba 'nesitshixo' kodwa 'ukutshixa' akusebenzi.
Nokuba loluphi uhlobo lwesifo seswekile, isiphumo kukuba amanqanaba eswekile egazini ahlala ephezulu ixesha elide. Oku sikubiza ngokuba yi-hyperglycemia . Ekuhambeni kwexesha, le swekile igqithisileyo egazini inokonakalisa imithambo-luvo yethu kunye nemithambo yegazi, nto leyo ekhokelela kwiimeko ezinzulu ezifana nesifo sentliziyo.
Ithini inqanaba leswekile egazini eliqhelekileyo?
Amanqanaba eswekile egazini lomntu ophilileyo ahlala ngaphakathi koluhlu oluthile. La maxabiso alinganiswa ngeemiligrama ngedesilitha nganye (mg/dL).
Into ebalulekileyo kukuba la ngamaxabiso aqhelekileyo. Ukuba unesifo seswekile, kufuneka uthethe nogqirha wakho malunga nokuba amanqanaba eswekile egazini lakho afanele abe njani.
Masichaze oku ngakumbi kwitheyibhile engezantsi.
| Lixesha lokujonga | Ixabiso eliqhelekileyo lomntu ophilileyo (mg/dL) | Injongo yomntu onesifo seswekile (ngesiqhelo) |
|---|---|---|
| Ngaphambi kokutya (Ukuzila ukutya - ukuzila ukutya iiyure ezisi-8) | Ngaphantsi kwe-100 mg/dL (ngesiqhelo phakathi kwe-72-99) | Phakathi kwama-70 - 130 mg/dL |
| Iiyure ezi-2 emva kwesidlo esiphambili | Ngaphantsi kwe-140 mg/dL | Ngaphantsi kwe-180 mg/dL |
Zithini iimpawu zeswekile ephezulu egazini?
Iimpawu zeswekile ephezulu egazini (i-hyperglycemia) zinokwahluka kwisigaba sokuqala nesokugqibela.
| Uhlobo lwempawu | Iimpawu ezibonisa |
|---|---|
| Iimpawu Zokuqala |
|
| Iimpawu zexesha elide |
|
I-prediabetes, oko kuthetha ukuba xa amanqanaba eswekile egazini ephezulu kunesiqhelo kodwa engekho phezulu ngokwaneleyo ukuba kufunyaniswe ukuba uneswekile, akusoloko kukho zimpawu. Yiyo loo nto kubaluleke kakhulu ukuba uhlolwe rhoqo ngugqirha.
Uvavanyo lokufumanisa isifo seswekile
Oogqirha basebenzisa iimvavanyo ezininzi ukuze bafumane ukuba unesifo seswekile okanye isifo seswekile esingaphambi kokuba ukhulelwe.
| Igama lovavanyo | Inkcazo |
|---|---|
| Uvavanyo lweGlucose yePlasma yokuzila ukutya | Amanqanaba eswekile egazini ayajongwa emva kokuzila ukutya iiyure ezisi-8. Ixabiso elingaphezulu kwe-126 mg/dL lithathwa njengesifo seswekile, kwaye ixabiso eliphakathi kwe-100-125 mg/dL lithathwa njengesifo seswekile esingaphambi kwesifo seswekile. |
| Uvavanyo lokunyamezela iGlucose yomlomo (OGTT) | Emva kokuzila ukutya iiyure ezisi-8, kunikwa ulwelo olukhethekileyo oluneswekile. Emva kweeyure ezi-2, inqanaba leswekile egazini elingaphezulu kwe-200 mg/dL lithathwa njengesifo seswekile, kwaye inqanaba eliphakathi kwe-140-199 mg/dL lithathwa njengesifo seswekile esingaphambi kwesifo seswekile. |
| Uvavanyo lwe-A1c | Oku kulinganisa inqanaba lakho eliqhelekileyo leswekile egazini kwiinyanga ezi-2-3 ezidlulileyo. Ixabiso eliyi-6.5% nangaphezulu lithathwa njengesifo seswekile, ngelixa ixabiso eliphakathi kwe-5.7% kunye ne-6.4% lithathwa njengesifo seswekile esingaphambi kwesifo seswekile. |
| Uvavanyo lweShukela egazini olungaqhelekanga | Jonga amanqanaba eswekile egazini lakho nangaliphi na ixesha losuku. Ukuba iswekile yakho egazini ingaphezulu kwe-200 mg/dL kwaye uneempawu zeswekile, uza kuvavanywa isifo seswekile njengoko kukhankanyiwe apha ngasentla. |
Kutheni iswekile ephezulu egazini iyingozi?
Nangona i-glucose iyinto exabisekileyo kwiiseli zethu kumanqanaba aqhelekileyo, xa isanda, ingaba njengetyhefu esebenza kancinci.
Amanqanaba aphezulu eswekile egazini ixesha elide anokonakalisa phantse onke amalungu omzimba wethu.
Amanqanaba aphezulu eswekile egazini abangela ukuba iindonga zemithambo yakho yegazi ziqine kancinci kancinci. Oogqirha babiza oku ngokuba yi-atherosclerosis . Imithambo yegazi eyonakeleyo inokukhokelela kwiingxaki ezinkulu ezifana nezi:
- Isifo sezintso okanye ukungasebenzi kakuhle kwezintso , kwaye ngamanye amaxesha kwane-dialysis, kunokufuneka.
- Izibetho
- Ukuhlaselwa yintliziyo
- Ukulahlekelwa ngumbono okanye ubumfama
- Ubuthathaka benkqubo yomzimba yokuzikhusela kunye nomngcipheko ophezulu wokosuleleka rhoqo.
- Ukungasebenzi kakuhle kwe-erectile
- Ukonakala kwemithambo-luvo (i-Neuropathies) , okunokubangela ukuba umzimba ungabi nanto, iintlungu, okanye ukuphelelwa zimvakalelo emilenzeni, ezingalweni nasezinyaweni.
- Ukuncipha kokuhamba kwegazi ukuya emilenzeni nasezinyaweni.
- Ukuphola kwenxeba okulibazisekileyo, kwaye kunqabile kakhulu, ukususwa kweendawo ezifana neenyawo ngotyando.
Ukuze uphephe uninzi lwezi ngxaki, kubaluleke kakhulu ukugcina amanqanaba eswekile egazini lakho esondelelene kangangoko kunokwenzeka , ulandela imiyalelo kagqirha wakho .
Indlela yokulinganisa amanqanaba eswekile ekhaya?
Ukuba ugqirha wakho ufumanisa ukuba unesifo seswekile, baya kukucebisa ukuba ujonge amanqanaba eswekile yakho egazini ekhaya. Oku kuquka ukusebenzisa isixhobo sokujonga iswekile egazini . Esi sixhobo silinganisa amanqanaba eswekile yakho egazini ngethontsi elincinci legazi elithathwe kwincam yomunwe wakho.
Cela icebiso kugqirha wakho ngeyona ndlela ingcono yokusebenzisa esi sixhobo. Kubalulekile nokurekhoda ulwazi kwincwadi okanye kwi-app emva kovavanyo ngalunye. Zama ukubhala oku kulandelayo:
- Amayeza owathathileyo kunye nedosi.
- Utye ntoni, utye nini, kwaye nokuba ubuzila ukutya na.
- Ukuba ukhe wazilolonga, iinkcukacha ezinje ngokuba bekuyintoni na kwaye ukwenze ixesha elingakanani.
Olu lwazi luza kuba luncedo olukhulu kuwe nakugqirha wakho ekuqondeni ukuba unyango lwakho luphumelela kangakanani.
Umyalezo Wokuya Ekhaya
- Ukubeka iliso rhoqo kumanqanaba eswekile egazini kubaluleke kakhulu ekulawuleni isifo seswekile.
- Lumka ngeempawu zeswekile ephezulu egazini, ezinje ngokunxanwa kakhulu, ukuchama rhoqo, kunye nokungaboni kakuhle.
- Landela imiyalelo kagqirha wakho rhoqo malunga nokuvavanya amanqanaba eswekile yakho, ukuthatha amayeza, kunye nokwenza utshintsho kwindlela ophila ngayo.
- Ukutya okunesondlo kunye nokuzilolonga rhoqo kubalulekile ekulawuleni isifo seswekile.
- Musa ukuyityeshela nayiphi na impawu. Ukuba unamathandabuzo okanye uxhalabile, bonana nogqirha wakho ngokukhawuleza.
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