Ngaba nawe usebenzisa ioyile yesibindi se-cod? Okanye ucinga ukuyisebenzisa? Abantu abaninzi kwilizwe lethu, ingakumbi abantwana, bayinika njengesongezelelo sesondlo. Abantu abaninzi bacinga ukuba oku kulula kakhulu kwaye akubeki mngcipheko. Kodwa eneneni, kukho izinto ezininzi ekufuneka sizilumkele xa siyisebenzisa. Masiqaphele namhlanje.
Yintoni kanye kanye i-Cod Liver Oil?
Ngamafutshane, le yioyile ekhutshwa kwisibindi sentlanzi ebizwa ngokuba yi-cod. Kodwa oku akufani neoyile yentlanzi eqhelekileyo. Iqulethe izondlo ezininzi ezibaluleke kakhulu emzimbeni wethu.
- Ii-omega-3 fatty acids: Ezi zibaluleke kakhulu ekusebenzeni kakuhle kwengqondo yethu, intliziyo kunye namalungu.
- IVithamini A: Inceda ukugcina amehlo, impilo yolusu, kunye nenkqubo yomzimba yokuzikhusela.
- IVithamini D: Le vithamini ibalulekile ekuqiniseni amathambo nasekuncedeni umzimba ukuba ufunxe icalcium.
Eyona nto ibalulekileyo kukuba ioyile yesibindi se-cod sisongezelelo sesondlo kunokuba ibe liyeza lesifo. Oko kukuthi, endaweni yokunyanga isifo, inceda ukuhlangabezana neemfuno zesondlo somzimba. Ke ngoko, ayilocebo lilungileyo ukuyisebenzisa ngaphandle kwengcebiso kagqirha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise le nto
Ngaphambi kokuba uqale ukusebenzisa ioyile yesibindi se-cod, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo, kuba ukusebenzisa ioyile yesibindi se-cod kwezi meko kunokubangela iingxaki.
| Imeko yakho | Kutheni ufanele uxelele? |
|---|---|
| Isifo seswekile | Ngamanye amaxesha oku kunokuchaphazela amanqanaba eswekile egazini. |
| Igazi elonyukayo | Kusenokubakho iingxaki ngamayeza oxinzelelo lwegazi. |
| Isifo sesibindi | Isibindi sinokuba nobunzima bokunyamezela i-vitamin A eninzi kakhulu. |
| Isifo sezintso | Kufuneka ulumke ngakumbi malunga namanqanaba akho e-vitamin D. |
| Ukusela rhoqo | Oku akufanelekanga xa kuhlanganiswa nemiphumo yotywala esibindini. |
| Ii-aleji | Ukuba une-allergies kwintlanzi okanye nantoni na enye, nceda usazise. |
| Ukukhulelwa okanye ukuncancisa | Akucetyiswa ukuba usele i-vitamin A eninzi kakhulu ngexesha lokukhulelwa nokuncancisa. Ngoko ke, iingcebiso zikagqirha zibalulekile. |
Uyisebenzisa njani kanye kanye le nto?
Indlela yokusebenzisa oku ilula kakhulu, kodwa ibaluleke kakhulu.
- Umlinganiselo ochanekileyo: Landela imiyalelo ekwileyibhile yebhotile okanye umthamo ochazwe ngugqirha wakho. Ungaze unyuse umthamo ngokungacwangciswanga.
- Isixhobo sokulinganisa: Kulapho abantu abaninzi benza khona impazamo. Musa ukusebenzisa iitisipuni zasekhaya okanye iipuni zerayisi koku. Azichanekanga. Sebenzisa kuphela indebe yokulinganisa ekhethekileyo okanye icephe eliza neli yeza.
- Nokuba utya okanye awutyanga: Ungayithatha le nto ngaphambi okanye emva kokutya. Ayinamsebenzi loo nto.
- Ukuba inikwa abantwana: Inkathalelo ekhethekileyo ingafuneka ukuba inikwa abantwana abancinci. Ngoko ke, yenza isigqibo sakho emva kokuthetha nogqirha.
Ufanele wenze ntoni ukuba uthatha kakhulu? (Ukusebenzisa i-overdose)
Ukuba ucinga ukuba uthathe kakhulu, ungoyiki. Kodwa fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Kuba i-vitamin A kunye ne-D eninzi inokubangela ityhefu.
Oku kwenzelwe wena wedwa. Musa ukunika omnye umntu eli yeza olinikwe ngugqirha wakho, nokuba iimpawu zakhe ziyafana.
Ngaba kukho iingxaki ngamanye amayeza?
Ewe, unako. Ukuba usebenzisa nawaphi na amanye amayeza, kubalulekile ukuxelela ugqirha wakho ngaphambi kokusebenzisa ioyile yesibindi se-cod. Oku kunokubangela iingxaki, ingakumbi kwezi zilandelayo:
- Ezinye izongezo eziqulethe i-vitamin A okanye i-vitamin D.
- Amayeza athintela ukujiya kwegazi (umz. iWarfarin ).
- Amanye amayeza anciphisa i-cholesterol (umz. iCholestyramine, iColestipol ).
- Amanye amayeza okunyanga ukutyeba kakhulu (umz. i-Orlistat ).
- Amanye amayeza esifo sezintso okanye amathambo (umz. iCalcitriol, iDoxercalciferol ).
Olu luhlu aluphelelanga. Ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (amiselwe ngomnye ugqirha, athengwe kwikhemesti), iimveliso zemifuno, iivithamini, kunye nezongezo zokutya ozisebenzisayo. Ungalibali ukuxelela ugqirha wakho ukuba utshaya okanye usela utywala.
Zeziphi iziphumo ebezingalindelekanga eziqhelekileyo?
Njengayo nayiphi na imithi, ioyile yesibindi se-cod inokubangela iziphumo ebezingalindelekanga kwabanye abantu.
| Imiphumela | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ezinzulu ezifuna unyango olukhawulezileyo | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. Ubunzima bokuphefumla. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Umphefumlo ombi | Ivumba elifana nelentlanzi liphuma emlonyeni. |
| Ukubhodla | Ukuchama rhoqo. |
| Incasa yesinyithi emlonyeni | Incasa yesinyithi emlonyeni. |
| Isisu esibuhlungu | Imeko efana nokungakhululeki esiswini okanye isicaphucaphu. |
Uyigcina njani le nto ngokukhuselekileyo?
- Yigcine kude nabantwana. Oku kubaluleke kakhulu.
- Gcina kubushushu begumbi njengoko kuyalelwe kwibhotile. Kungacetyiswa nokuba uyibeke efrijini.
- Khusela kumswakama kunye nelanga elithe ngqo .
- Emva komhla wokuphelelwa, ungayisebenzisi nangasiphi na isizathu kwaye uyilahle.
Umyalezo Wokuya Ekhaya
- Ioyile yesibindi se-cod ayisiyonto imangalisayo. Sisongezelelo sesondlo. Ngoko ke, soloko uyisebenzisa kuphela phantsi kwengcebiso kagqirha.
- Ukuba unezinye iingxaki zempilo okanye uthatha nawaphi na amanye amayeza, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba uqale ioyile yesibindi se-cod.
- Thatha idosi echanekileyo, usebenzisa isixhobo sokulinganisa esifanelekileyo. Ukuyithatha ngokugqithisileyo kunokubangela iingxaki ezinkulu ezifana nobuthi bevithamini A kunye no-D.
- Ukuba ufumana naziphi na iimpawu zokunganyamezelani komzimba ezifana nokudumba kolusu okanye ukurhawuzelela, yeka ukuthatha iyeza ngoko nangoko uze ubone ugqirha.
- Khumbula ukuba oku kunomlinganiselo ophezulu weevithamini A kunye no-D kuneoyile yeentlanzi eqhelekileyo. Ngoko ke musa ukuyithatha lula, ucinga ukuba "yivithamini" nje.
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