Ngoko ke, unesifo somkhuhlane esibi, impumlo yakho iyaxina, umphimbo wakho ubuhlungu, uhlala ukhohlela kwaye uthimla... Kuyacaphukisa ngokwenene, akunjalo? Uninzi lwethu lubalekela kwikhemesti ngeli xesha. Kodwa xa sibona zonke iibhokisi ezinemibala eyahlukeneyo kunye namagama ahlukeneyo amayeza apho, sicinga, 'Owu Thixo wam, yintoni eza kundinceda?' Akunjalo? Akukho 'nyango' luthile lomkhuhlane. Kodwa kukho amayeza anokulawula ezi mpawu aze anike isiqabu. Namhlanje, masithethe ngamayeza alungiselelwe ngokukodwa ukukhwehlela kunye nomkhuhlane.
I-Decongestant? I-Antihistamine? Yintoni umahluko phakathi kwezi zimbini?
Oku kuxhomekeke kwiimpawu zakho. Ezi zimbini zisebenza ngendlela eyahlukileyo. Makhe sibone ukuba zisebenza njani.
| Uhlobo lweyeza | Isetyenziselwa ziphi iimpawu? | Izinto ekufuneka uzilumkele |
|---|---|---|
| Izithomalalisi zokuxinana (umz. iPseudoephedrine, iPhenylephrine) | Ukuba impumlo yakho kunye neesinus zixinene, kuya kunciphisa i-mucus kwaye kunciphise ukuxinana. | Inganyusa isantya sentliziyo, ibangele ubunzima bokulala, kwaye ibangele ukungazinzi. |
| Ii-Antihistamines (umz. iDiphenhydramine) | Ukuba unempumlo egobhozayo, uthimla, okanye ukrwempa amehlo/impumlo/umphimbo. | Ingabangela ukozela kakhulu . Ngoko ke lumka kakhulu xa uqhuba okanye usebenzisa oomatshini. Umlomo owomileyo nawo ngumphumo oqhelekileyo. (Kukwakho neentlobo zokozela ezimbalwa.) |
Ingaba amayeza okunciphisa ukuxinana akhuselekile kumntu onoxinzelelo lwegazi oluphezulu?
Lo ngumbuzo obaluleke kakhulu. Iintlobo `zemithi yokunciphisa ukuxinana'' esithethe ngazo apha ngasentla, umzekelo ``pseudoephedrine'' kunye ``phenylephrine'', zinokunyusa uxinzelelo lwegazi kunye nesantya sentliziyo yakho.
Ngoko ke, ukuba une-high blood pressure, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba usebenzise olu hlobo lwamayeza ukuze ufumane ukuba yeyiphi ekulungeleyo.
Kukwakho namayeza omkhuhlane angenazo "izinto zokunciphisa ukuxinana" kwaye enzelwe ngokukodwa abantu abanoxinzelelo lwegazi oluphezulu. Ungabuza ugqirha wakho ngale mithi.
Izinto ekufuneka uzazi malunga nezitshizi zeempumlo
Izitshizi zempumlo zinceda ngokukhawuleza ekuxinaniseni iimpumlo, kodwa kukho into ekufuneka uyilumkele.
Ukuba usebenzisa ezi spray kangangeentsuku ezingaphezu kwezintathu zilandelelana, impumlo yakho isenokuxinana nangakumbi. Oogqirha bakubiza oku ngokuthi 'yi-rebound effect'. Ngoko khumbula, ezi zisisombululo sexesha elifutshane nje.
Endaweni yoko, ungasebenzisa i-saline spray. Nangona ingenaziphumo zikhawulezileyo, iyakhulula i-mucus empumlweni yakho kwaye inike isiqabu ngaphandle 'kwe-rebound effect'.
Ngaba iisiraphu zokukhwehlela ziyasebenza ngokwenene?
Kukho izimvo ezahlukeneyo phakathi koogqirha malunga namayeza okukhwehlela. Abanye bakholelwa ukuba la mayeza awanampembelelo ingako. Nangona kunjalo, kukho iintlobo ezininzi eziphambili zamayeza okukhwehlela ezifumaneka kwiikhemesti:
- Izithinteli zokukhwehlela: Ezi zisebenza ngokuthintela ukukhwehlela. Ezi zihlala zinikwa xa kukho ukukhwehlela okomileyo.
- Ii-Oral Expectorants: Ezi zisebenza ngokunciphisa ulwelo olungqindilili esifubeni kwaye zincede ekukhupheni. Ezi zifanelekile xa kukhohlela ulwelo olune-mucus.
- Ezisetyenziswa eluswini: Ezi ziikhrimu ezisetyenziswa eluswini okanye izitshizi ezisetyenziswa emphinjeni. Ezi zinceda ekungonwabi nasekubuhlunguni komphimbo okubangelwa kukukhwehlela.
Ufanele ukhethe amayeza afanelekileyo ngokusekelwe kuhlobo lokukhwehlela onalo. Nangona kunjalo, ukuba ukhwehlela okungalawulwa zezi zinto, kungcono ukubona ugqirha ukuze akunike ingcebiso.
Wenza ntoni xa unesifo somkhuhlane kunye neentlungu zomzimba?
Enyanisweni, umkhuhlane unokuba yinto elungileyo. Unceda amajoni ethu omzimba ukuba alwe neentsholongwane ezibangela ukugula. Ngoko ke akukho mfuneko yokusela amayeza okunciphisa umkhuhlane ngalo lonke ixesha siwufumana.
Nangona kunjalo, ukuba uziva ungakhululekanga ngenxa yomkhuhlane, akukho nto imbi ngokuthatha amayeza. Eyona nto ilungileyo ngaloo nto sisithomalalisi sentlungu esifana ne-`(Acetaminophen)` (Paracetamol) okanye `(Ibuprofen)`.
Kubaluleke kakhulu: Abantu abaselula abaneminyaka engama-20 okanye ngaphantsi akufuneki basebenzise i-aspirin.Ukusela i-aspirin xa uneempawu ezifana nomkhuhlane okanye umkhuhlane kunokubangela imeko eyingozi kakhulu, enokuba yingozi ebizwa ngokuba yi-Reye's syndrome.
Ukuba umzimba wakho uneentlungu ezinkulu, okanye umkhuhlane wakho ungaphezulu kwe-102 degrees Fahrenheit (102° F), usenokuba nomkhuhlane. Ngoko ke bonana nogqirha ngokukhawuleza.
Yeyiphi eyona nto ilungileyo xa umphimbo ubuhlungu?
Enye yezona ndlela zilungileyo zokunceda umphimbo obuhlungu ekhaya kukugcoba ngetisipuni yetyuwa kwikomityi yamanzi afudumeleyo. Kubaluleke kakhulu nokusela amanzi amaninzi.
Ukongeza, iilozenji zomphimbo obuhlungu kunye nezitshizi ezifumaneka ngaphandle kwekhawuntara zinokubonelela ngoncedo lwexeshana. Nangona kunjalo, ukuba unomkhuhlane, iintlungu eziqatha, okanye ubunzima bokuginya, isenokuba lusulelo lwebhaktiriya olufana nomphimbo obuhlungu. Ngokuqinisekileyo kuya kufuneka ubone ugqirha, njengoko kufuneka amayeza okubulala iintsholongwane.
Ngaba amayeza adibeneyo alungile?
Abantu abaninzi basebenzisa la mayeza 'apheleleyo-kwinye', enziwa ngokudibanisa amayeza okudambisa iintlungu, amayeza okukhohlela, kunye neyeza lokukhupha iintlungu. La mayeza anika isiqabu.
Ezi zihlala ziza ngeentlobo ezimbini: 'Ixesha lasemini' kunye 'nexesha lasebusuku'.
- Emini: Oku kongezwe isicoci sokukhulula ukuxinana kwesisu esingabangeli ukozela.
- Ebusuku: Le ine-antihistamine eyongezelelweyo ekunceda ulale kwaye ikwenze uzive ulele.
Kodwa ngaphambi kokuba usebenzise iyeza elinje, qiniseka ukuba izithako zalo zikhuselekile kuwe. Umzekelo, ukuba unesifo esifana noxinzelelo lwegazi oluphezulu, isifo sentliziyo, okanye i-asthma, kufuneka udibane nogqirha wakho ngaphambi kokuba usebenzise eli yeza.
Ngaba kulungile ukuthatha amayeza okubulala iintsholongwane xa unesifo somkhuhlane?
Le yimpazamo enkulu eyenziwa ngabantu abaninzi. Umkhuhlane oqhelekileyo sisifo esibangelwa yintsholongwane. Ii-antibiotics zisebenza kuphela ukubulala iintsholongwane. Ke ngoko, ukuthatha ii-antibiotics kumkhuhlane oqhelekileyo akuyi kunceda.
Nangona kunjalo, ngamanye amaxesha emva kokuba umkhuhlane uphelile, usulelo lwebhaktheriya (njengosulelo lwe-sinus) lunokukhula. Ukuba oko kuyenzeka, ugqirha wakho uya kukunika amayeza okubulala iintsholongwane.
Kufuneka ulumke kakhulu xa unika abantwana abancinci eli yeza!
Le yeyona nxalenye ibalulekileyo kweli nqaku.
Musa ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala ukukhwehlela okanye amayeza omkhuhlane ngaphandle kwengcebiso kagqirha. Oku kunokubangela iziphumo ebezingalindelekanga ebantwaneni.
Kwakhona, njengoko besitshilo ngaphambili, ungaze unike umntwana okanye umntu oselula ongaphantsi kweminyaka eli-18 ubudala i-aspirin oneempawu ezifana nomkhuhlane okanye umkhuhlane. Ingabangela imeko eyingozi kakhulu ebizwa ngokuba yi-`(Reye's syndrome). Ukuba unika umntwana naliphi na iyeza, qiniseka ukuba ubuza ingcebiso kugqirha wezingane.
Umyalezo Wokuya Ekhaya
- Ngaphambi kokuba usebenzise naliphi na iyeza, funda ilebheli ngononophelo uze wazi kakuhle ukuba uthatha ntoni na.
- Ukuba unezinye iingxaki zempilo, ezinje ngoxinzelelo lwegazi oluphezulu, isifo sentliziyo, okanye i-asthma, thetha nogqirha wakho ngaphambi kokuba usebenzise naliphi na iyeza.
- Musa ukusebenzisa i-decongestant nasal spray ngaphezu kweentsuku ezi-3 zilandelelana.
- Umkhuhlane oqhelekileyo sisifo esibangelwa yintsholongwane. Amayeza okubulala iintsholongwane awancedi nganto ekulweni nawo.
- Ungaze unike abantwana abangaphantsi kweminyaka eli-18 i-aspirin xa benesifo esifana nomkhuhlane kunye nomkhuhlane.
- Musa ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala amayeza okukhwehlela/omkhuhlane ngaphandle kwengcebiso kagqirha.
- Ukuba iimpawu zinzima, musa ukuphucuka kwiintsuku ezimbalwa, okanye ukuba umkhuhlane uphezulu, qiniseka ukuba ubona ugqirha.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho