Ngaba nawe uziva udumbile kakhulu kwaye unzima xa ufika ekhaya uvela kuma okanye uhleli kwindawo enye imini yonke? Ngaba amaqatha akho avuvukele kangangokuba awukwazi nokukhulula izihlangu zakho? Okanye ngaba imilenze yakho inemithambo eluhlaza okwesibhakabhaka efana neempethu namaqhina? Ezi ziingxaki ezimbalwa ezicaphukisayo abantu abaninzi abanazo. Ngoko ke namhlanje siza kuthetha ngonyango olulula, kodwa olusebenzayo kakhulu oluhlala lucetyiswa ngoogqirha ukunceda koku.
Ngamafutshane, yintoni iCompression Therapy?
Eli gama lisenokuvakala ngathi yinto enkulu, kodwa eneneni lilula kakhulu. Unyango lokucinezelwa , ngokulula, kukusebenzisa uxinzelelo olulawulwayo okanye ukucinezelwa emilenzeni yakho, ingakumbi ematholeni nasemaqatheni. Kufana nomntu ocinezela imilenze yakho.
Cinga ngako oku, xa igazi lijikeleza emzimbeni wethu, liqala entliziyweni lize lihambe liye kuthi ga kwiinyawo zethu. Emva koko, elo gazi kufuneka libuyele emva komxhuzulane, libuyele entliziyweni. Ngamanye amaxesha olu hambo lokubuya luba lucotha kancinci. Kulapho igazi kunye nolwelo lomzimba luqokelelana khona emilenzeni, nto leyo ebangela ukuba idumbe kwaye kuvele imithambo yegazi.
Ngoko ke into eyenziwa yile Compression Therapy kukuba, ngokufaka uxinzelelo ngaphandle komlenze ngeesokisi okanye ii-wraps ezenziwe ngokukodwa, inceda igazi elisemithanjeni ukuba libuyele phezulu. Kufana nokucinezela ityhubhu ye-toothpaste ukusuka ezantsi ukuya phezulu.
Ziziphi iintlobo eziphambili zolu nyango?
Kukho iintlobo ngeentlobo zezixhobo ezisetyenziswayo ukwenza olu nyango lokutyhala. Ngokuxhomekeke kwimeko yakho, ugqirha wakho uya kugqiba ukuba loluphi uhlobo olufanelekileyo.
| Uhlobo lwezixhobo | Inkcazo elula |
|---|---|
| Iisokisi zokucinezelwa | Le yeyona ndlela isetyenziswa kakhulu. Ezi azifani neekawusi eziqhelekileyo, kodwa zenziwe ngohlobo oluthile lwe-elastiki. Ziza ngee-tights ezifikelela emadolweni, ezifikelela emathangeni, nezifikelela esinqeni. Ubude bumiselwa bubungakanani bokudumba emlenzeni. |
| Iibhandishi kunye neeWraps | Abanye abantu banengxaki yokunxiba iikawusi. Kwiimeko ezinjalo, kusetyenziswa iibhandishi ezithambileyo okanye ii-Velcro wraps. Ezi zisongwa ngeeleya ezahlukeneyo ukuze zinike uxinzelelo olufunekayo. |
| Izixhobo Ezifuthwayo | Ezi zifana neebhulukhwe ozinxiba emlenzeni wakho. Wakuba uzinxibile, umatshini uyazifutha ukuze unike uxinzelelo emlenzeni wakho. Ezi zidla ngokuthandwa ezibhedlele naphakathi kwabadlali. |
Ingaba kukho amanqanaba oxinzelelo kwezi kawusi?
Ewe, ngokuqinisekileyo. Ayizizo zonke iikawusi ezifanayo. Ubungakanani boxinzelelo abazinikayo, okanye uxinzelelo, buyahluka. Iyunithi yokulinganisa olu xinzelelo ibizwa ngokuba yi-mmHg (iimilimitha ze-mercury). Inqanaba loxinzelelo olufunekayo liya kuxhomekeka kwimeko yakho yempilo.
La manqanaba oxinzelelo ngokubanzi anokwahlulwahlulwa abe ziindidi ezintathu eziphambili:
- Uxinzelelo oluphantsi: Ngaphantsi kwe-20 mmHg.
- Uxinzelelo oluphakathi: 20 mmHg ukuya kwi-30 mmHg.
- Uxinzelelo oluphezulu: Ngaphezulu kwe-30 mmHg.
Into ebalulekileyo kukuba ungathenga iikawusi ezinoxinzelelo oluphantsi (ngaphantsi kwe-20 mmHg) ngaphandle kwekhawuntara ngaphandle kwemvume kagqirha. Ezi zilungile kubantu abama okanye abahlala ixesha elide, nakubasetyhini abakhulelweyo. Nangona kunjalo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba uzithenge.
Ukuze uthenge naluphi na uhlobo lwesokisi enoxinzelelo lwe-20 mmHg okanye ngaphezulu, ngokuqinisekileyo udinga icebiso likagqirha, kuba ukusebenzisa uxinzelelo olungalunganga kunokuba yingozi.
Ziziphi iimeko ezicetyiswayo ngoNyango lokuNxibelelana?
Le ndlela yonyango iluncedo kakhulu kwiimeko ezininzi ezibangelwa kukungahambi kakuhle kwegazi. Masibone ukuba yintoni.
Ukungasebenzi kakuhle kwemithambo yegazi (ukuhamba kwegazi okungekuhle kwimithambo yemilenze)
Ngamafutshane, xa iindonga zemithambo emilenzeni ziba buthathaka kwaye iivalvu ezingaphakathi kwemithambo zingasebenzi kakuhle, kuba nzima ukuba igazi linyuke liye phezulu. Emva koko igazi liyaqokelelana emilenzeni. Yiyo loo nto ibizwa ngokuba yile meko. Le meko inokwenzeka njengoko ukhula, okanye xa ume okanye uhleli ixesha elide. Unyango lokucinezelwa lunokunceda ngokucinezela izihlunu emilenzeni nokutyhala igazi libuyele entliziyweni.
Imithambo yeVaricose
Oku kungenxa yemeko efanayo neChronic Venous Insufficiency ekhankanyiweyo apha ngasentla. Imithambo izaliswa ligazi, yoluleke, ijijeke, ize ibonakale ngathi ziintambo eziluhlaza okwesibhakabhaka ngaphezulu kolusu. Unyango lokucinezelwa lunceda kakhulu ekunciphiseni ukudumba kunye nentlungu ebangelwa koku.
I-Deep Vein Thrombosis (DVT)
Le yimeko embi kakhulu. I-DVT kuxa ihlwili legazi lenzeka emthanjeni onzulu emzimbeni, ingakumbi emlenzeni. Eli hlwili lithintela ukuhamba kwegazi, libangela ukuba igazi kunye nolwelo luqokeleleke emva kwalo, nto leyo ebangela ukuba umlenze udumbe.
Oogqirha bacebisa olu nyango kubantu abasengozini yokufumana i-DVT. Ezinye zezinto ezibangela umngcipheko zezi:
- Ukutyeba kwakho.
- Unyango lwe-chemotherapy lomhlaza.
- Ukungazilolongi okanye ukuphumla ebhedini ixesha elide.
- Ukukhulelwa ukuya kuthi ga kwiiveki ezi-6 emva kokubeleka.
Ukuba sele une-DVT kwaye usela amayeza okunciphisa igazi, ngokuqinisekileyo kuya kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale unyango lokucinezelwa ukuze ubone ukuba lukulungele na.
Ukudumba kwemilenze, amaqatha, neenyawo (i-Edema)
Ukudumba kwenzeka xa ulwelo lomzimba luvaleleke ngaphakathi kwizicubu zethu. Amandla adonsela phantsi komhlaba enza kube lula ukuba olu lwelo luqokelele emilenzeni. Oku kunokubangelwa zizinto ezininzi:
- Ukungasebenzi kakuhle kwemithambo yegazi okungapheliyo
- Ukungaphumeleli kwentliziyo okubangelwa kukunganyamezelani
- I-Lymphedema
- Ukukhulelwa
- Ukuma okanye ukuhlala kwindawo enye ixesha elide
Unyango lokucinezelwa lunceda ukubuyisela olu lwelo luqokelelweyo kwi-circulation kunye nokunciphisa ukudumba.
Izilonda Zemilenze
Izilonda zizilonda ezivulekileyo ezingapholiyo. Abantu abanesifo seswekile, imithambo evalekileyo, kunye nokujikeleza kwegazi okungekuhle banamathuba amaninzi okufumana olu hlobo lwezilonda emilenzeni yabo. Olu nyango lonyusa ukuhamba kwegazi ukuya enxebeni, nto leyo enceda ukuba liphilise ngokukhawuleza.
Uxinzelelo lwegazi oluphantsi (ukwehla ngequbuliso koxinzelelo lwegazi xa umi ngenyawo)
Ngaba uziva unesizungu okanye unesizungu xa uphakama ngequbuliso uhleli okanye ulele? Isizathu esiphambili soku kukuba igazi elisemilenzeni yakho alibuyeli ngokukhawuleza entliziyweni yakho xa uphakama ngequbuliso. Unyango lokucinezelwa lunceda ukulawula le meko ngokutyhala igazi elisemilenzeni yakho.
Izinto ekufuneka uzazi ngaphambi kokuba uqale unyango
Ukuba ucinga ngokuqala olu nyango, kufuneka uqale ubonane nogqirha wakho. Uza kuhlola imeko yakho aze agqibe ukuba ufuna ukukhuthazwa kangakanani. Emva koko ungaya kwivenkile yezonyango enencwadi kagqirha.
Abasebenzi abaqeqeshiweyo apho baya kulinganisa iinyawo zakho baze bakuncede ukhethe ubungakanani obufanelekileyo kunye nokulingana . Oku kubaluleke kakhulu. Ukuba iikawusi ziqinile kakhulu okanye zikhululekile kakhulu, awuyi kufumana iziphumo ozifunayo. Baza kukufundisa nendlela yokuzinxiba nokuzikhulula ngokufanelekileyo.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga okanye iingozi?
Njengakwezinye iindlela zonyango, kukho iziphumo ebezingalindelekanga. Kodwa uninzi lwexesha, ezi azibi zinkulu. Ukuba zisetyenziswa ngokuchanekileyo, ezi ngozi ziphantsi kakhulu.
| Ingxaki/umngcipheko | Inkcazo |
|---|---|
| Iingxaki ezibonwa rhoqo | |
| Ukurhawuzelelwa lusu | Ulusu lunokubomvu kwaye lurhawuzelelwe. |
| Ukungonwabi okanye intlungu | Oku kunokwenzeka ukuba isokisi ayilingani kakuhle okanye ukuba uxinzelelo aluchanekanga. |
| Usulelo lweebhaktheriya okanye lwefungus | Kusenokuba kungenxa yokuba ulusu alugcinwa lucocekile kwaye lomile ngokufanelekileyo. |
| Iimeko ezingaqhelekanga kakhulu eziyingozi | |
| Umonakalo wemithambo-luvo | Oku kunokwenzeka ukuba isokisi iqine kakhulu okanye ukuba imibimbi kwaye ibeka uxinzelelo kwindawo enye. |
| Umonakalo wezicubu ezithambileyo | Oku kunokubangelwa kukucinezelwa gwenxa okanye ukusetyenziswa gwenxa. |
Yintoni enokwenziwa ukunciphisa le mingcipheko?
Kukho izinto ezilula onokuzenza ukuze ufumane okuninzi kolu nyango kwaye uphephe iziphumo ebezingalindelekanga.
- Jonga ukuba isokisi ishwabene na: Emva kokufaka isokisi, jonga ukuba ishwabene okanye igobile emlenzeni. Ezi ndawo zinokubangela uxinzelelo olukhulu kwaye zonakalise ulusu. Ngoko ke, yitsale kakuhle kwaye uqinisekise ukuba ithe tyaba eluswini.
- Ungaze ugobe ngaphezulu: Ungaze ugobe umphetho ophezulu wesokisi uye phantsi. Oku kunokunyusa uxinzelelo kabini kuloo ndawo kwaye kuthintele ukuhamba kwegazi.
- Yomisa ulusu lwakho kakuhle: Hlamba uze womise iinyawo zakho kakuhle ngaphambi kokuba unxibe iikawusi. Ulusu olumanzi lunokubangela usulelo.
- Khusela iikawusi zakho: Musa ukuhambahamba unxibe iikawusi zakho kuphela. Nxiba izihlangu okanye izicathulo ekhaya. Ngale ndlela, iikawusi zakho aziyi kuguga ngokukhawuleza.
- Zitshintshe iikawusi ngokuhamba kwexesha: Njengoko uzisebenzisa, ukuthamba kwazo kuyehla kancinci kancinci. Emva koko awuyi kufumana inkxaso efunekayo. Ngoko ke, thenga iikawusi ezintsha rhoqo njengoko ugqirha wakho ekucebisa (ngesiqhelo rhoqo kwiinyanga ezi-3-6).
Ndifanele ndibonane nogqirha nini?
Ukuba ufumana naziphi na iimpawu ezilandelayo ngelixa usebenzisa unyango lokucinezela, susa iikawusi ngoko nangoko uze uthethe nogqirha wakho.
- Utshintsho lolusu: Ukuba ulusu lubomvu, lurhawuzelela kakhulu, lubuhlungu, okanye lusulelekile.
- Intlungu ebuhlungu: Ukuba ufumana intlungu enganyamezelekiyo ngelixa unxibe ikawusi.
- Ukurhawuzelela okanye ukungaziva: Ukuba uziva ngathi iinzwane zakho ziyarhawuzelela okanye ukuba ulahlekelwa luvakalelo.
Ezi mpawu zithetha ukuba mhlawumbi uxinzelelo okanye ubungakanani besokisi abufanelekanga kuwe, okanye kukho enye ingxaki.
Umyalezo Wokuya Ekhaya
- Unyango lokucinezelwa yindlela elula nephumelelayo kakhulu yokunyanga iimeko ezinje ngokudumba kwemilenze, imithambo erhabaxa, kunye nokungahambi kakuhle kwegazi emzimbeni.
- Kukho iintlobo ezahlukeneyo zeekawusi kunye neebhandishi ezikhoyo ezinamazinga ahlukeneyo oxinzelelo. Ukuba ufuna uxinzelelo oluphakathi okanye oluphezulu, ngokuqinisekileyo uya kuyidinga ingcebiso kagqirha.
- Ukuze ufumane unyango olungcono kwaye uphephe iziphumo ebezingalindelekanga, kubalulekile ukukhetha olukufaneleyo .
- Ukuba ufumana naluphi na utshintsho lolusu, iintlungu eziqatha, okanye ukuba ndindisholo ngelixa usebenzisa ikawusi, yikhuphe ngoko nangoko kwaye wazise ugqirha wakho.
- Ukuba unesidumba okanye intlungu emilenzeni yakho, thetha nogqirha wakho ukuze ubone ukuba olu nyango lukulungele na.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment