Ngaba ungumntu omele ume okanye uhlale kwindawo enye imini yonke? Ngaba ufika ekhaya ekupheleni kosuku olunjalo kwaye imilenze yakho iziva idumbile kwaye inzima? Usenokuba ukhe wabona imithambo eluhlaza okwesibhakabhaka emilenzeni kamama okanye kamakhulu wakho, ebonakala ngathi ngamaqhina. Namhlanje siza kuthetha ngonyango oluluncedo kakhulu abantu abaninzi abangalwaziyo, olunokunceda kwizinto ezinje.
Ngamafutshane, yintoni iCompression Therapy?
Eli gama lisenokuvakala ngathi yinto enkulu, kodwa eneneni lilula kakhulu. Unyango lokucinezelwa lunyango olusetyenziselwa ukuphucula ukuhamba kwegazi emilenzeni yakho. Sisebenzisa iikawusi okanye ii-wraps ezenzelwe ngokukodwa.
Cinga ngayo, igazi lihamba ukusuka emilenzeni yethu libuyela entliziyweni yethu ngokuchasene nomxhuzulane. Olu hambo luncediswa ziivalvu ezincinci ngaphakathi kwemithambo yethu. Ngamanye amaxesha, xa ezi valve ziba buthathaka, igazi alihambi kakuhle kwaye liqala ukubuthana emilenzeni yethu, ingakumbi emaqatheni nasezinyaweni zethu. Yiloo nto siyibiza ngokuba yimilenze evuvukileyo.
Xa unxibe isokisi okanye ibhendi yokucinezela, ibeka uxinzelelo emlenzeni wakho. Olu xinzelelo lufana nomntu ocinezela umlenze wakho. Olu xinzelelo lunyanzela igazi eliqokelelene emithanjeni ukuba libuyele entliziyweni. Lukwayekisa ukuqokelelana kolwelo olungafunekiyo. Ngamafutshane, olu nyango lunika 'ukutsiba' okuncinci ekujikelezeni kwegazi emilenzeni.
Ngaba kukho iintlobo ezahlukeneyo zolu nyango?
Ewe, kukho iintlobo ezahlukeneyo onokuzisebenzisa ngokuxhomekeke kwiimfuno zakho.
- Iisokisi zokucinezelwa: Ezi zezona zisetyenziswa kakhulu. Iisokisi ezifikelela emadolweni zezona zixhaphakileyo. Nangona kunjalo, ukuba ukudumba kudlulela ngaphezu kwedolo, kunokufuneka usebenzise iisokisi ezifikelela emathangeni okanye iithayithi ezifikelela esinqeni.
- Iibhandishi kunye neeWrap: Kwabo banengxaki yokufaka iikawusi, ezi bhandishi ze-elastic okanye ii-wrap ezineVelcro kulula ukuzisebenzisa. Ngamanye amaxesha zibotshelelwa ngee-layers ezininzi xa kunyangwa izinto ezifana namanxeba.
- Izixhobo Ezifuthwayo: Ezi zifana nesambatho esigquma umlenze ngokupheleleyo. Umatshini oqhotyoshelwe kuso uyawufutha rhoqo kwaye ucinezele umlenze. Ezi zisetyenziswa kakhulu ngabadlali ukubanceda baphile ngokukhawuleza emva kokuzilolonga.
Amanqanaba oxinzelelo afunyanwa njani?
Eyona nto ibalulekileyo ngezi ntlobo zeekawusi luxinzelelo ezilunika umlenze. Olu xinzelelo lulinganiswa nge-mmHg (iimilimitha ze-mercury). Inqanaba loxinzelelo olufunekayo liya kwahluka ngokuxhomekeke kwimeko yakho yempilo.
Eyona nto ibalulekileyo kukwazi ukuba ufuna inqanaba elingakanani loxinzelelo.Ngokuqinisekileyo kufuneka ubuze ugqirha wakho. Akuyonto ilungileyo ukusebenzisa iikawusi eziva uxinzelelo.
| Inqanaba loxinzelelo | Uxinzelelo (mmHg) | Iimeko ezisetyenziswa rhoqo |
|---|---|---|
| Iphantsi | Ngaphantsi kwe-20 mmHg | Ngexesha lokukhulelwa, kwabo bama okanye bahlala phantsi imini yonke, ngenxa yokudumba okuncinci. Oku kuhlala kufumaneka ngaphandle kwekhawuntara. |
| Phakathi | 20-30 mmHg | Imithambo ye-Varicose, ukuthintela i-DVT, ukudumba okuphakathi. Oku kufuna uxwebhu olugunyazisiweyo. |
| Phezulu | Ngaphezulu kwe-30 mmHg | Kwi-venous thromboembolism enzima, emva kwe-DVT, izilonda zemilenze, kunye nokudumba okukhulu (i-Lymphedema). Ezi zinto zikwafuna iingcebiso zonyango. |
Zeziphi iimeko eziphambili zonyango ekucetyiswa kuzo unyango lweCompression Therapy?
Oogqirha bacebisa olu nyango kwiimeko ezininzi ezibangelwa kukungahambi kakuhle kwegazi emilenzeni.
1. Ukungasebenzi kakuhle kwemithambo yegazi okungapheliyo
Le yimeko eqhelekileyo kakhulu. Njengoko bekutshiwo ngaphambili, le meko yenzeka xa iindonga zemithambo emilenzeni ziba buthathaka kwaye iivalvu ezingaphakathi kuzo zingasebenzi kakuhle. Igazi alihambi kakuhle kwaye lihlala emilenzeni. Oku kunokubangelwa kukuma okanye ukuhlala ixesha elide, ukwaluphala, kwane-deep vein thrombosis (DVT).
2. Imithambo yeVaricose
Eyona nto ibangela le meko, uninzi lwethu esiyaziyo, yiChronic Venous Insufficiency ekhankanyiweyo ngaphambili. Imithambo izaliswa ligazi, ijijeke, idumbe, kwaye ibonakale ngathi ziintambo eziluhlaza okwesibhakabhaka ngaphezulu kolusu. Unyango lokucinezelwa lubonelela ngokukhululeka okukhulu kwintlungu nokudumba okubangelwa koku.
3. I-Deep Vein Thrombosis (DVT)
Le yimeko embi kakhulu. I-DVT kuxa ihlwili legazi lenzeka kumthambo onzulu emzimbeni, ingakumbi emlenzeni. Eli hlwili lithintela ukuhamba kwegazi, libangela ukuba igazi kunye nolwelo luqokeleleke emva kwalo, nto leyo ebangela ukuba umlenze udumbe.
Olu nyango lukwasetyenziselwa ukuthintela i-DVT kubantu abasengozini yokuyifumana (umz., abafazi abakhulelweyo, emva kotyando, abantu abatyebe kakhulu, izigulane ezinomhlaza) . Ukuba sele unayo i-DVT kwaye uthatha amayeza okunciphisa igazi (i-anticoagulants), ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uqalise olu nyango.
4. Ukudumba kweenyawo, amaqatha, okanye imilenze (i-Edema)
Ukudumba kwenzeka xa ulwelo luqokelelana kwizicwili zomzimba. Ukudumba kwemilenze kunokwenzeka ngezizathu ezahlukeneyo, kuquka ukusilela kwentliziyo, i-lymphedema, kunye nokukhulelwa. Unyango lokucinezelwa lunceda ukubuyisela olu lwelo egazini, lunciphise ukudumba.
5. Izilonda Zemilenze
La ngamanxeba avulekileyo athatha ixesha elide ukuphola. Abantu abanomjikelezo ophantsi wegazi, njengesifo seswekile okanye imithambo erhabaxa, banamathuba amaninzi okufumana olu hlobo lwamanxeba emilenzeni yabo. Unyango lokucinezelwa luyandisa ukuhamba kwegazi enxebeni, nto leyo enceda ukuba liphole ngokukhawuleza.
6. Ukuquleka xa umile (Orthostatic Hypotension)
Ngaba uziva unesizungu okanye unesizungu xa uphakama ngequbuliso uhleli? Oku kungenxa yokuba uxinzelelo lwakho lwegazi luyehla ngequbuliso. Oku kubangelwa kukulibaziseka kokubuya kwegazi lisuka emilenzeni yakho liye entliziyweni yakho. Iikawusi zoxinzelelo zinceda ukulawula le meko ngokutyhala igazi liye emilenzeni yakho.
Ungayisebenzisa njani le ndlela yonyango ngokuchanekileyo?
Ukuze ufumane okuninzi koku, kufuneka uzinyamekele ezi zinto.
1. Ingcebiso yezonyango: Okokuqala, bonana nogqirha wakho uze ufumane ukuba loluphi na uxinzelelo kunye nohlobo lweekawusi olulungele imeko yakho.
2. Ubungakanani obuchanekileyo kunye nokulingana: Le yeyona nto ibalulekileyo. Ukuba isokisi iqinile kakhulu okanye ikhululekile kakhulu, ayizukunceda kwaye inokubangela iziphumo ebezingalindelekanga. Ngokwesiqhelo, xa usiya kwivenkile yezonyango enencwadi kagqirha, abasebenzi abaqeqeshiweyo apho baya kuthatha imilinganiselo yemilenze yakho (iqakala, ithole, ithanga) baze bakukhethele ubungakanani obufanelekileyo.
3. Indlela yokuyinxiba: Kungcono ukunxiba iikawusi xa uvuka ebhedini kusasa, ngaphambi kokuba iinyawo zakho zidumbe. Abanye abantu bakufumanisa kunzima ukuzinxiba. Kukho izixhobo ezikhethekileyo (ii-socks aids) ezinokunceda koku.
4. Ifanele isetyenziswe ixesha elingakanani?:Ngokwesiqhelo, uxelelwa ukuba uzinxibe ezi emini, xa uvukile, kwaye uzikhulule ebusuku xa ulele. Nangona kunjalo, kwiimeko ezikhethekileyo, ezifana nokwenzakala, ungacelwa ukuba uzinxibe nasebusuku. Ngoko ke landela imiyalelo kagqirha wakho ngokufanelekileyo.
Ngaba oku kungabangela iziphumo ebezingalindelekanga?
Amaxesha amaninzi, iingxaki ezivelayo azibalulekanga kangako, kodwa kulungile ukuzazi ezi zinto.
- Ukuba ndindisholo okanye ukuba bomvu kwesikhumba.
- Ukungonwabi okanye intlungu.
- Usulelo lweentsholongwane okanye lwefungus (xa ulusu lomile ngokupheleleyo kwaye lungasaphili).
- Ukudumba ezinzwaneni (ngenxa yoxinzelelo oluphantsi kuloo ndawo).
Izinto ezinje zidla ngokwenzeka xa iikawusi zingalingani kakuhle nobukhulu obufanelekileyo okanye zingasetyenziswa ngokuchanekileyo.
Isilumkiso: Ukuba ufumana iintlungu emilenzeni, ukungaziva, okanye iinzwane eziluhlaza okwesibhakabhaka/ezimthubi ngelixa unxibe iikawusi , zikhuphe ngokukhawuleza iikawusi kwaye uqhagamshelane nogqirha wakho. Oku kungaba luphawu lokuba iikawusi ziqinile kakhulu.
Umyalezo Wokuya Ekhaya
- Unyango lokucinezelwa yindlela yonyango esebenzayo nekhuselekileyo esetyenziselwa ukuphucula ukujikeleza kwegazi emilenzeni, ukunciphisa ukudumba, kunye nokunciphisa iintlungu.
- Ukuba uneemeko ezifana nemithambo evuvukileyo, imilenze evuvukileyo, okanye izilonda emilenzeni, thetha nogqirha wakho malunga nolu nyango.
- Ungaze usebenzise iikawusi ezinoxinzelelo oluphezulu (ngaphezulu kwe-20 mmHg) ngaphandle kwengcebiso kagqirha.
- Ngaphambi kokuba uthenge iikawusi, qiniseka ukuba iinyawo zakho zilinganiswa ngumntu oqeqeshiweyo kwaye ukhethe ubungakanani obufanelekileyo. Le yeyona nto ibalulekileyo ukuze uphumelele.
- Ukuba ufumana naluphi na utshintsho lolusu, iintlungu, okanye ukuba ndindisholo ngelixa usebenzisa ikawusi, funa ingcebiso kagqirha ngokukhawuleza.
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