Ngaba nawe une-asthma? Ungakhathazeki, masithethe ngendlela yokuyilawula!

Xa usiva igama elithi i-asthma , abanye abantu bayoyika kancinci, akunjalo? Kuqhelekile ukuziva usoyika kwaye udanile xa unengxaki yokuphefumla, xa isifuba sakho sivakala siqinile, kwaye ngamanye amaxesha xa uvuka ebusuku. Kodwa iindaba ezilungileyo kuwe zezokuba i-asthma yimeko esinokuyilawula kakuhle kwaye siphile ubomi obuqhelekileyo nobusebenzayo. Ifuna nje ulwazi olufanelekileyo kunye nokulandela amanyathelo afunekayo. Kweli nqaku, siza kuthetha ngendlela yokuba 'ngumhlobo olungileyo' ngesi sifo se-asthma, oko kukuthi, siphile naso phantsi kolawulo?

Inyathelo lokuqala lokulawula isifo sesifuba: Isicwangciso esenzelwe wena!

Eyona ndlela ilungileyo neyona ibalulekileyo yokulawula isifo sakho sesifuba kukulandela iSicwangciso sokuSebenza seSifuba esilungiselelwe ngugqirha wakho. Oku kufana 'nemephu yendlela' ozenzela yona. Isifo sesifuba asifani kuwo wonke umntu. Yiyo loo nto esi sicwangciso sikhethekile kuwe.

Esi sicwangciso sidla ngokuchaza ngokucacileyo ukuba zeziphi amayeza ekufuneka uwathathe imihla ngemihla, into omawuyenze xa isifuba sakho sisiya siba sibi kancinci (ngamanye amaxesha sibizwa ngokuba yi-yellow zone), kunye namanyathelo angxamisekileyo omawuwathathe ukuba isifuba sakho sibi kakhulu (red zone). Kubalulekile ukukhumbula ukuba kufuneka ulandele esi sicwangciso, ingakumbi amayeza akho emihla ngemihla, nokuba uzive uphilile. Oku kuya kunceda ukuthintela ukudumba kunye nohambo olungeyomfuneko oluya kwi-ER.

Ngaba kufuneka sizame ezi zinto ukuze kube lula ukuphefumla?

Nje ukuba ube nesicwangciso sakho sokuSebenza kwi-Asthma, kukho ezinye izinto ezimbalwa ezinokukunceda uhlale kuso.

Kubaluleke kakhulu ukuqonda isicwangciso sakho ngokuchanekileyo.

Oku kubaluleke kakhulu. Thetha nogqirha wakho uze ufumane isizathu sokuba amayeza onke kunye nenyathelo kwisicwangciso sakho sokulawula isifuba libalulekile. Umzekelo, ukuba unikwe ii-inhaler ezimbini, qonda ukuba kutheni uxelelwa ukuba usebenzise enye imihla ngemihla kwaye enye kuphela xa unengxaki. Xa uqonda kakuhle okwenzekayo kunye nokuba amayeza ngamnye enza ntoni, uya kuziva uqinisekile kwaye ulawula imeko yakho. Thetha nogqirha wakho ngale nkqubo ngalo lonke ixesha xa umbona. Ukuba uneengxaki zokuyilandela, chaza isizathu. Ugqirha wakho unokwenza utshintsho kuyo ukuba kuyimfuneko.

Sebenzisa izixhobo zokulawula isifo sesifuba kunye namayeza ngokuchanekileyo.

Nokuba uzive uphilile kwaye awunazo naziphi na iingxaki, thatha amayeza owanikiweyo yonke imihla njengenxalenye yesicwangciso sakho sonyango.Musa ukuyeka ukuthatha amayeza okulawula ixesha elide, ngamanye amaxesha abizwa ngokuba ngamayeza 'okulawula' okanye 'okugcina'. La mayeza asebenza ngokunciphisa ukudumba kunye nokungakhululeki kwendlela yakho yomoya kunye nokuthintela iimpawu ze-asthma ukuba zingenzeki.

Ngamanye amaxesha kunokuba lula ukuyeka amayeza akho emihla ngemihla uze usebenzise amayeza okunceda ngokukhawuleza, njenge-inhaler yokunciphisa uxinezeleko, kuphela xa unengxaki. Nangona kunjalo, loo nto ayiyondlela isebenzayo. Cinga ngayo njengokuqinisa isiseko sendlu ngamayeza okulawula. Amayeza okunciphisa uxinezeleko afana nenkxaso encinci oyibeka endaweni yayo xa kukho imeko engxamisekileyo. Ngaphandle kwesiseko esomeleleyo, iindonga aziyi kuma kakuhle, akunjalo? Yileyo ndlela ulawulo lwe-asthma oluhlala ixesha elide olufezekiswa ngayo ngamayeza okulawula.

"Ugqirha unike umntwana wam i-inhaler eluhlaza okwesibhakabhaka kunye ne-brown. Undixelele ukuba ndisebenzise emdaka qho kusasa nangokuhlwa, nokuba ayiyongxaki. Uthe ndisebenzise eluhlaza kuphela xa ukukhwehlela kusiba mandundu. Ekuqaleni, umntwana wayengafuni ukuyisebenzisa yonke imihla. Kodwa emva kokuba ugqirha emchazele, ngoku uyisebenzisa ngexesha lakhe." - Usenokuba ube namava afanayo.

Zibekele ixesha elimiselweyo lokusela amayeza akho.

Kulula ukulibala ukusela amayeza akho, ingakumbi ukuba yinto ekufuneka uyenze yonke imihla, akunjalo? Sonke sinezinto ezininzi ekufuneka sizenze yonke imihla. Kodwa ukuba uzenzela umkhwa wokusela amayeza akho ngexesha elifanayo yonke imihla, okanye ukwenza ezinye izinto ezinceda ukulawula i-asthma yakho, akuyi kuba lula ukulibala. Njengokuxubha amazinyo akho, yenza ukusela amayeza akho kube yinxalenye yenkqubo yakho yemihla ngemihla, nokuba kukuvuka kusasa okanye ngaphambi kokuba ulale ebusuku. Mhlawumbi ungenza isikhumbuzo kwifowuni yakho. Okanye ucele ilungu losapho ukuba likukhumbuze.

Kuphephe ukutshaya ngokupheleleyo – oku kuyimfuneko!

Le yinto emele yenziwe ngumntu onesifo se-asthma ngaphandle kwesizathu. Ukuba uyatshaya , thetha nabazali bakho, umntu omdala othembekileyo, okanye ugqirha wakho namhlanje ukuze ucele uncedo lokuyeka. Le yeyona nkonzo ibalaseleyo onokuyenzela isifo se-asthma kunye nemiphunga yakho.

Ukuba abahlobo bakho bayatshaya, musa ukuba kufutshane nabo xa bevutha . Umsi otshaya ngumntu otshayayo ngunobangela omkhulu wesifo sesifuba. Ukuba kukho umntu kusapho lwakho otshayayo ngaphakathi, thetha naye malunga nokuba oko kuyingozi kangakanani empilweni yakho. Ukuba kunokwenzeka, mcele ukuba atshaye ngaphandle kwendlu. Baxelele impilo yakho.

Kubaluleke kakhulu nokulawula indawo okuyo.

Izinto ezithile kwindawo esingqongileyo, esizibiza ngokuba ' zizinto ezibangela isifo ' , ziyingozi kakhulu kumntu onesifo sesifuba. Ezona ziphambili zezi:

• Iincukuthu zothuli: Ezi zizidalwa ezincinci ezingabonakaliyo emehlweni. Zihlala kwiindawo ezifana neematrasi zethu, imiqamelo, izinto zokulala, iisofa kunye neekhaphethi.
• Uboya bezilwanyana, iinwele, kunye nezikhumba zesikhumba (i-pet dander): Ukuba unezilwanyana zasekhaya ezifana nezinja neekati, ezi zinto zinokubangela ukuba i-asthma ibe mandundu.
• Umngundo: Umngundo okhula kwiindawo ezimanzi, njengamagumbi okuhlambela kunye neendonga, nawo uyingozi.
• Impova: Xa eminye imithi idubula, impova kwindawo engqongileyo iyanda.
• Ivumba elibi: Ivumba elibi elifumaneka kwezinye iziqholo, izinto zokuthambisa umoya, izinto zokugxotha izinambuzane, kunye neepeyinti nazo zinokubangela isifo sesifuba.

Ngoko ke yintoni enokwenziwa?

• Ukuba unezilwanyana zasekhaya, zigcine zingangeni kwigumbi lakho lokulala kangangoko unako. Zihlambe rhoqo kwaye uzigcine zicocekile.
• Nciphisa uthuli ngokucoca igumbi lakho rhoqo, ingakumbi igumbi lakho lokulala. Kungcono ukulifutha ngelaphu elimanzi kunye ne-vacuum.
• Thetha nogqirha wakho malunga nokusebenzisa umatrasi kunye nezigqubuthelo zemiqamelo ezikhethekileyo . Ezi zinokunceda ekunciphiseni impembelelo yeencukuthu zothuli.
• Hlamba amashiti okulala kunye neepillowcases ngamanzi ashushu ubuncinane kanye ngeveki.
• Qinisekisa ukuba iindawo ezifumileyo ekhayeni lakho zinomoya owaneleyo. Ukuba kukho ukungunda, yicoce.
• Nciphisa ukusetyenziswa kwevumba elinamandla.

Fumana ugonyo lomkhuhlane rhoqo ngonyaka.

Amagunya ezempilo acebisa ukuba bonke abantwana kunye nabantu abancinci, kunye nabantu abadala, bafumane inaliti yomkhuhlane minyaka le. Olu gonyo lubaluleke kakhulu kubantu abane-asthma. Oku kungenxa yokuba ukuba umntu one-asthma ufumana umkhuhlane oqhelekileyo, kusenokwenzeka ukuba ube sisifo esibi kakhulu, njenge-pneumonia. Ingenza ne-asthma yakhe ibe mandundu. Ngoko ke, qiniseka ukuba ufumana olu gonyo minyaka le.

Khetha umdlalo okanye umsebenzi ofanelekileyo kuwe.

Musa ukucinga ukuba, "Andinakudlala kuba ndinesifo se-asthma." Loo nto ayilunganga. Liyinyaniso elokuba eminye imidlalo, ingakumbi leyo ifuna umgudu omkhulu kwaye idlalwa kwiindawo ezibandayo nezomileyo, inokunyusa isifo se-asthma. Nangona kunjalo, ngoqeqesho olufanelekileyo kunye nokusetyenziswa kwamayeza njengoko kumiselwe ngugqirha wakho, kukho abadlali abaninzi abanetalente kwihlabathi liphela abaye babonakalisa ukuba banokudlala nawuphi na umdlalo.

Eminye imidlalo, efana nokudada (indawo efumileyo igcina iindlela zakho zomoya zingomi), ukuhamba, ukukhwela ibhayisekile (okunokukunceda ukulawula ukudinwa kwakho), ibaseball, kunye nevolleyball, zinomngcipheko omncinci wokwenza isifuba sakho sibe sibi ngakumbi. Thetha nogqirha wakho ukuze ukhethe umdlalo ofanelekileyo kuwe. Ugqirha wakho unokucebisa ukuba usebenzise i-reliver inhaler ngaphambi kokuba uqale lo mdlalo.

Ukudlala imidlalo akupheleli nje ekuphuculeni impilo yakho yomzimba, kodwa nempilo yakho yengqondo. Ukudlala imidlalo kuphucula imo yakho kwaye kukwenza wonwabe. Kuluncedo kakhulu xa ngamanye amaxesha uziva ukhathazekile kwaye ulusizi kuba une-asthma.

Ezinye izibonelelo zokusebenza ngokwesicwangciso

Ukusebenzisa isicwangciso solawulo esinje ukulawula isifo sakho sesifuba akulungelanga nje kuphela impilo yakho. Ngokuziqhelanisa nokulandela iSicwangciso sokuSebenza seSifo sesifuba, uya kufumana uqeqesho kunye nokuzithemba okudingayo ukuze usebenze ngokwesicwangciso kwaye uphumelele kwezinye iindawo zobomi bakho. Oku kuthetha ukuba oko ukufundayo koku kunokuba luncedo kwizifundo zakho, emsebenzini wakho wexesha elizayo, ekufezekiseni iinjongo zakho, nokunye.

Okokugqibela, masikhumbule oku? (Umyalezo oya nawo ekhaya)

Isifo sesifuba asiyonto yokoyika, kodwa kufuneka sinyangwe ngendlela efanelekileyo kwaye kufuneka sisebenzele ukuyilawula.

• Isicwangciso sikagqirha wakho se-Asthma sesona sikhokelo sakho silungileyo. Silandele ngokuchanekileyo, kwaye ubuze imibuzo ukuba kukho into ongayiqondiyo.
• Sela amayeza akho okulawula isifo ngexesha elifanelekileyo, nokuba ziintsuku apho ungenazo iimpawu. Awunakulawula isifo sakho sesifuba usebenzisa amayeza okunceda ngokukhawuleza kuphela.
• Musa ukutshaya kwaphela. Ukutshaya umntu otshayayo nako kubi kakhulu kuwe.
• Chonga kwaye uziphephe izinto ezikungqongileyo ezikwenza ube nesifo sesifuba, ezibizwa ngokuba 'zizinto ezibangela isifo'. Zilumkele izinto ezifana nothuli, i-dander yezilwanyana, ukungunda, kunye nevumba elibi.
• Fumana ugonyo lomkhuhlane rhoqo ngonyaka. Oku kungakukhusela kwiingxaki ezingeyomfuneko.
• Hlala ukhuthele. Khetha umthambo okanye umdlalo okulungeleyo, owuthandayo, kwaye ubandakanyeke kuwo.

Khumbula, unamandla okulawula isifo sakho sesifuba kwaye uphile ubomi obonwabisayo, obusempilweni, nobuqhelekileyo! Awuwedwa, usapho lwakho, abahlobo, oogqirha, kunye nathi sonke silapha ukukunceda. Eyona nto ibalulekileyo kukuhlala unethemba kwaye ungayeki.

Isifuba, Ulawulo lwesifuba, Ubunzima bokuphefumla, Isixhobo sokuphefumla, Isicwangciso sokuSebenza sesifuba, Ukutshaya, Izifo zokuphefumla