Ngaba intliziyo yakho ngamanye amaxesha ivakalelwa ngathi iyaphambana? Ngaba ingaba yi-Atrial Fibrillation (AFib)? Masithethe!

Ngaba wakha waziva ngequbuliso utshintsho olungaqhelekanga kwindlela intliziyo yakho ebetha ngayo? Mhlawumbi intliziyo yakho ibetha nje ngokungathi iyaphambana, okanye ivakala ngathi iyeka ize iqale kwakhona. Nangona singacingi kakhulu ngezi zinto, ngamanye amaxesha zinokuba luphawu lwemeko yempilo. Namhlanje siza kuthetha ngenye imeko enjalo, enokunxulunyaniswa nesingqi sentliziyo. Oko yi-Atrial Fibrillation, okanye i-AFIB ngamafutshane.

Yintoni i-AFib (i-Atrial Fibrillation)? Masiyiqonde ngokulula.

Ngamafutshane, i-Atrial Fibrillation (AFib) yindlela yokubetha kwentliziyo engaqhelekanga eqala kumagumbi aphezulu entliziyo yakho (ekwabizwa ngokuba yi-atria). Ukuchaneka, inkqubo yombane yomntu one-AFib ayisebenzi kakuhle. Endaweni yokuthumela imiqondiso yombane ngendlela ehlelekileyo, njengoko kufanele, iqala ukuthumela imiqondiso emininzi eyahlukeneyo ngaxeshanye. Khawuthelekelele i-orchestra enkulu, kodwa endaweni yomqhubi oyintloko okhokela i-orchestra, kukho abantu abaliqela kwicala ngalinye abanika imiyalelo ngaxeshanye. Emva koko abaculi abazi ukuba mabamamele bani kwaye badlale ntoni. Wonke umculo udidekile kwaye awuhambelani nesandi, akunjalo? Yiloo nto eyenzekayo kumagumbi aphezulu eentliziyo zethu nge-AFib. Ngenxa yoko, amagumbi aphezulu entliziyo (atria) aqala ukubetha ngesingqisho esikhawulezayo nesixakileyo. Ngenxa yoko, la magumbi aphezulu awakwazi ukufinyeza ngokufanelekileyo kwaye awakwazi ukupompa igazi ukuya kumagumbi asezantsi (abizwa ngokuba zii-ventricles). Amagumbi asezantsi, asebenza ngemiqondiso evela kumagumbi aphezulu, nawo aqala ukufinyeza ngokungaqhelekanga. Yingakho uvakalelwa kukuba intliziyo yakho ibetha ngokukhawuleza nangokungaqhelekanga. Ukubetha kwentliziyo okuvayo kuvela ekucuthekeni kwala magumbi asezantsi (ii-ventricles). I-Atrial fibrillation inokukhokelela kwiingxaki ezinkulu ezifana ne-stroke okanye ukungaphumeleli kwentliziyo. Yiyo loo nto kubalulekile ukuba uqaphele iimpawu zayo kwaye uthethe nogqirha wakho ngezinto ezikubangela umngcipheko.

Zithini iimpawu ze-AFIB? Jonga ukuba nawe unazo ezi

Ayinguye wonke umntu one-AFIB oza kuba neempawu. Nangona kunjalo, kukho ezinye iimpawu eziqhelekileyo:

• Uvakalelo olungaqhelekanga olufana nebhabhathane elibhabha esifubeni sakho, okanye intlanzi ezamazama. Ngamanye amaxesha intliziyo yakho inokubetha ngokukhawuleza, njengokungathi ibetha esifubeni sakho (oku sikubiza ngokuba yi -'heart palpitations' ).
• Ndiziva ndidiniwe kakhulu. Ndiziva ndidiniwe kakhulu ukuba ndingenza nantoni na.
• Ukuba nesiyezi okanye ukuziva ukhathazekile.
• Ukulahlekelwa zingqondo (i-syncope).
• Ubunzima bokuphefumla (ukuphelelwa ngamandla). Kuvakala ngathi uyafuthanisela nje.
• Intlungu yesifuba (`i-angina `).

Ukuba unenye okanye ngaphezulu kwezi mpawu, kungcono ukubona ugqirha ukuze akunike ingcebiso.

Ibaluleke kangakanani i-AFib?

Nokuba uneempawu okanye awunazo, i-AFIB yimeko enzima ekufuneka ithathwe nzulu. Oku kuthetha ukuba isingqisho sentliziyo yakho asihambelani. Xa intliziyo yakho ingashayi ngokuqhelekileyo, usengozini enkulu yokuba namahlwili egazi ayingozi entliziyweni yakho. Ukuba la mahlwili aya kwizitho ezibalulekileyo ezifana nobuchopho bakho aze awavale, anokubangela iimeko ezinzima ezifana nestroke. Ezinye iingxaki zinokuvela.

Ukuba uneempawu ze-AFIB, bonana nogqirha wakho ngoko nangoko.

Ufanele ufune nini ingcebiso yezonyango ngokukhawuleza?

Kwezinye iimeko, kunokufuneka uye kwigumbi likaxakeka ngoko nangoko. Ezi ziquka:

• Ukuba unentlungu eqatha esifubeni .
• Ukuba kuba nzima kakhulu ukuphefumla .
• Ukuba ulahlekelwa zingqondo okanye uzive ngathi ulahlekelwa zingqondo.

Ngamaxesha anje, musa ukuhlala ekhaya, yiya esibhedlele ngoko nangoko.

Yintoni enokubangela i-AFIB?

I-Atrial Fibrillation ibangelwa kakhulu lutshintsho kwizicubu nakwinkqubo yombane yentliziyo yakho. Zininzi izizathu ezinokubangela olu tshintsho:

• Ezinye izifo zentliziyo . Umzekelo, isifo semithambo yegazi emithanjeni yegazi , isifo sevalvu, kunye nokusilela kwentliziyo .
• Ezinye iimeko zempilo. Izinto ezifana noxinzelelo lwegazi oluphezulu, ukutyeba kakhulu, i-hyperthyroidism, isifo sezintso esingapheliyo, kunye ne-obstructive sleep apnea .
• Iindidi zemfuza. Uphando lwakutshanje lufumanise ukuba ezinye iintlobo zemfuza zinxulunyaniswa ne-AFIB. Yiyo loo nto abanye abantu abaselula benokuba ne-AFIB.
• Utyando lwentliziyo. Ukuba ukhe watyandwa intliziyo ngesinye isizathu, i-AFIB ingaqala emva kolo tyando. I-AFIB inokwenzeka nakwixesha lokuchacha kolunye utyando olungenanto yakwenza nentliziyo.

Izinto Ezibangela Umngcipheko Owonyusa Umngcipheko Wokuphuhlisa i-AFIB

Ukuba unezinye zezi meko zonyango zikhankanyiweyo apha ngasentla, usemngciphekweni omkhulu wokufumana i-AFIB. Kukho ezinye izinto ezininzi ezinobungozi:

• Ukukhula kweminyaka kuyakhula. Umngcipheko wakho wokuba ne-AFIB uyakhula njengoko ukhula, ingakumbi emva kweminyaka engama-65.
• Ukusetyenziswa kotywala ngokugqithisileyo.Ukusela utywala obuninzi kunemilinganiselo ecetyiswayo, ingakumbi ukusela kakhulu ngaxeshanye – sikubiza ngokuba ‘kukusela kakhulu’ – kukwanyusa umngcipheko we-AFIB.
• Isifo esibuhlungu. Izifo ezinzulu ngokwaneleyo ukuba zifune ukulaliswa esibhedlele (ezifana ne-sepsis okanye i-COVID-19 enzima) ziyandisa umngcipheko we-AFIB.
• Ukungazilolongi ngokwaneleyo umzimba. Ukungazilolongi ngokwaneleyo emini nako kungaba yimbangela ye-AFIB.
• Ukuzilolonga kakhulu. Ukuzilolonga umzimba kulungile entliziyweni, kodwa ukwenza nantoni na kakhulu akulunganga. Abantu abazilolonga ngaphezu kweeyure ezintathu ngosuku kangangeminyaka nabo basengozini enkulu yokuhlaselwa yi-AFib.

Oogqirha bayixilonga njani ngokuchanekileyo i-AFIB?

Uvavanyo oluphambili olusetyenziselwa ukufumanisa i-AFIB yi -electrocardiogram, eyaziwa ngokuba yi-ECG (electrocardiogram) okanye i-EKG. Oku kudala igrafu yemiqondiso yombane ehamba entliziyweni yakho. Oku kunokukunceda ubone ukuba une-AFIB okanye ezinye iintliziyo ezingaqhelekanga (ii-arrhythmias). Ukongeza, ugqirha wakho uya kwenza ezinye izinto ezimbalwa:

• Uza kuhlolwa umzimba wakho uze ubuzwe ngembali yakho yezonyango.
• Uvavanyo lwegazi luyalelwe ukujonga ezinye iimeko, ingakumbi ezo zinokuchaphazela isicwangciso sonyango lwe-AFIB.
• Usenokucelwa ukuba wenze i- echocardiogram (i-echo) ukujonga ulwakhiwo kunye nokusebenza kwentliziyo yakho.
• Ungacelwa ukuba unxibe i-monitor (i-'Holter monitor' okanye i-'cardiac event monitor') kangangeeyure ezingama-24 nangaphezulu, erekhoda umsebenzi wombane wentliziyo yakho njengoko uqhubeka nemisebenzi yakho yemihla ngemihla.

Ngaba kukho izigaba ezahlukeneyo ze-AFIB?

Ewe, i-AFIB 'yimeko eqhubekayo'. Oku kuthetha ukuba ingadlula kumanqanaba ahlukeneyo kwaye ibe mandundu ngokuhamba kwexesha. Oogqirha basebenzisa la manqanaba xa bexilonga kwaye benyanga i-AFIB:

• Imeko 1: Abo basengozini ye-AFIB (`Basengozini ye-AFIB`)
• Ityala lesi-2: I-Pre-AFib (`Pre-AFib`)
• Ityala lesi-3: I-AFib (`AFib`)
• Ityala 4: I-AFib esisigxina

Makhe sijonge nganye kwezi meko ngokweenkcukacha ezithe vetshe.

Inqanaba loku-1: Isemngciphekweni we-AFIB

Oku kuthetha ukuba unezinto ezithile ezinokubangela ukuba ube sengozini enkulu yokuphuhlisa i-AFIB. Umzekelo:

• Igazi elonyukayo
• Ukutyeba kakhulu
• Isifo seswekile
• Ukuphelelwa ngamandla kokulala
• Ukusetyenziswa kotywala ngokugqithisileyo
• Ukusebenza kakubi kwenkqubo yentliziyo
• Ngaphezulu kweminyaka engama-65 ubudala

Ukuba unazo ezi zinto, ungatsho ukuba usemngciphekweni wokufumana i-AFIB.

Inqanaba lesi-2: I-Pre-AFib

Okwangoku, kunokubakho utshintsho oluthile kumsebenzi wombane okanye kwisakhiwo sentliziyo yakho. Oku kwandisa umngcipheko wakho wokufumana i-AFib. Iimpawu ezijongwa ngoogqirha kweli nqanaba ziquka:

• I-Atrial tachycardia (ukubetha kwentliziyo ngokukhawuleza)
• Ukuphaphazela kwe-Atrial
• I-atrium ekhulisiweyo ekhohlo kunye/okanye ekunene
• Ukubetha kwentliziyo rhoqo ngaphandle kwesisu

Kwakhona, ukuba uneemeko ezithile zempilo ezinxulumene nomngcipheko ophezulu wokufumana i-AFIB, ukwakweli nqanaba lesibini. Imizekelo:

• Isifo semithambo yentliziyo
• Ukumelwa yintliziyo
• Isifo sevalvu yentliziyo
• I-Hyperthyroidism
• I-hypertrophic cardiomyopathy (ukuqina kwemisipha yentliziyo)
• Iingxaki ze-neuromuscular

Inqanaba lesi-3: I-AFIB

Ukuba uvavanyo lwe-ECG luqinisekisa ukuba une-Atrial Fibrillation, ukule nqanaba. Kodwa kukho amanqanaba ahlukeneyo kweli nqanaba. Usenokuba neempawu eziza ngokwazo. Okanye usenokuba ne-AFIB engapheliyo nangona unyango luqhubeka. Nokuba iimpawu ziyaphela emva konyango, zinokubuya kamva. Yiyo loo nto oogqirha bahlula eli nqanaba libe ngamanqanaba amane angaphantsi:

• I-AFib engapheliyo (`i-Paroxysmal AFib`): Iimpawu ziyavela zidlule. Isiqendu ngasinye sihlala ixesha elingaphantsi kweveki, kwaye sihlala siphela sodwa ngaphandle konyango. Usenokuziva ungakhululekanga ngeli xesha lifutshane. Usemngciphekweni omkhulu wokuba nestroke kunabantu abangenayo i-AFib.
• I-AFib engapheliyo: Iimpawu zihlala zibuya, oko kuthetha ukuba zibuya kwakhona. Isiqendu ngasinye sihlala ixesha elingaphezu kweveki. Kufuneka unyango ukuze kupheliswe le meko.
• I-AFib ehlala ixesha elide: Iimpawu zihlala unyaka okanye ngaphezulu.
• Emva kokususwa kwe-AFIB ngempumelelo: I-AFIB iyekile emva kotyando okanye inkqubo esekelwe kwi-catheter.

Wakuba ufunyenwe une-AFIB, ungatshintsha phakathi kwezi ntlobo zincinci. Umzekelo, ungaphinda ubuye kwi-'Persistent AFib' kungekudala emva konyango oluphumeleleyo lwe-ablation.

Inqanaba lesi-4: I-AFib esisigxina

Oku kuthetha ukuba awusayi kuphinda uzame unyango lokulawula i-AFIB yakho, kwaye uya kuhlala ukwi-AFIB. Esi sigqibo senziwa nguwe kunye nogqirha wakho, ngokusekelwe kwimeko yakho.

Ziziphi iindlela zonyango ze-AFIB?

Unyango lwe-Atrial fibrillation lungabandakanya enye okanye ezingaphezulu kwezi zilandelayo:

• Utshintsho kwindlela yokuphila
• Amayeza
• Unyango lokukhupha isisu
• Ezinye iindlela zonyango

Makhe sijonge ezi.

Utshintsho kwindlela yokuphila

Ezi zizinto onokuzenza yonke imihla ukunceda ukuthintela i-AFIB ukuba ibe mandundu. Olu tshintsho lwendlela yokuphila lubalulekile nangaliphi na ixesha ngexesha le-AFIB — nokuba awunazo naziphi na iimpawu. Ugqirha wakho angakunceda ngezi zinto:

• Zigcine uphilile.
• Nciphisa ukusetyenziswa kotywala.
• Kuphephe ukusebenzisa iimveliso zecuba.
• Yenza umthambo onconywayo.
• Lawula iimeko ezonyusa umngcipheko we-AFIB, ezinje ngoxinzelelo lwegazi oluphezulu, ukutyeba kakhulu, i-obstructive sleep apnea, kunye nesifo seswekile.

Amayeza

Ugqirha wakho unokukunika amayeza okulawula izinga lentliziyo yakho kunye/okanye isigqi sentliziyo. La mayeza anokunceda ukuthintela umonakalo entliziyweni yakho kwaye anciphise iimpawu ezikwenza ungakhululeki okanye uxhalabe. Anokukunika amayeza okunciphisa umngcipheko wokuqhekeka kwegazi okunokubangela isifo sohlangothi. Amayeza ekufuneka uwalawule i-AFIB anokutshintsha ngokuhamba kwexesha. Ngokwesiqhelo, ukuba usengozini yokuba nesifo sohlangothi, kuya kufuneka uthathe amayeza okunciphisa igazi (i-anticoagulants) . Oogqirha badla ngokukunika amayeza okuthintela igazi (i-DOACs) ngomlomo. Imizekelo:

• `Apixaban`
• `I-Rivaroxaban`
• `Dabigatran`
• `Edoxaban`

Kwezinye iimeko, kunikwa iyeza elibizwa ngokuba yi-'warfarin' endaweni ye-'DOACs'. Amayeza alawula izinga lokubetha kwentliziyo yakho aquka:

• `I-Carvedilol`
• `I-Digoxin`
• `IDiltiazem`
• 'I-Metoprolol'
• `I-Verapamil`

La ngamayeza anceda intliziyo yakho ibethe ngendlela eqhelekileyo (isinus):

• 'I-Amiodarone'
• `I-Dofetilide`
• `I-Dronedarone`
• `I-Flecainide`
• `I-Propafenone`

Ungalibali ukuba onke la mayeza afanele asetyenziswe kuphela njengoko kuyalelwe ngugqirha.

Unyango lwe-Ablation (i-Ablation ye-AFIB)

I-Ablation ye-AFib ligama eliqhelekileyo leqela lonyango oludala izicubu ezibuhlungu entliziyweni yakho. Nangona sihlala sicinga ngezicubu ezibuhlungu njengento enobungozi, kule meko, ezi zicubu ezibuhlungu zinceda inkqubo yombane yentliziyo yakho isebenze kakuhle. Ezi zicubu ezibuhlungu zithintela imiqondiso yombane engaqhelekanga kwaye zinceda intliziyo yakho ibethe ngesingqi esiqhelekileyo. Unyango oluthile olunokuthi lucetyiswe yingcali yentliziyo yakho kwi-AFib luquka:

• Ukususwa kwekhathetha: Olu lunyango olungenabungozi kangako. Ugqirha ufaka iityhubhu ezincinci (iikhathetha) ngemithambo yegazi yakho entliziyweni yakho.Ukususwa kwemithambo yemiphunga yepulmonary (PVI) luhlobo oluthile lokususwa kwe-catheter olusetyenziswa kakhulu kwi-AFIB.
• Inkqubo ye-Maze: Ikwabizwa ngokuba yi-operation ablation, le nkqubo ibandakanya ugqirha otyandayo edala ipateni efana ne-maze yezicubu ezivala imiqondiso engaqhelekanga. Le breastablation yotyando idla ngokwenziwa ngexesha elinye notyando lwentliziyo ngesinye isizathu (njenge-CABG okanye utyando lwe-valve).

Ezinye iindlela zonyango

Kukho ezinye iindlela ezininzi zokunyanga i-AFIB:

• I-Cardioversion: Ugqirha usebenzisa isixhobo (i-defibrillator) okanye amayeza ukubuyisela isigqi sentliziyo yakho kwisiqhelo.
• Ukuvalwa kwe-atrial appendage (LAA): Ukuba awukwazi ukunyamezela izinto ezinciphisa igazi, ungafaneleka ukufumana isixhobo sokuvalela i-atrial appendage appendage ukunciphisa umngcipheko wakho westroke. Le nkqubo ivala ingxowa encinci entliziyweni apho kunokwenziwa khona amahlwili egazi ngokulula.

Ngaba intliziyo iza kubuyela esiqhelweni emva kwe-AFib? Ngaba ikho indlela yokunyanga ngokupheleleyo?

Ewe, ngamanye amaxesha intliziyo yakho ingabuyela kwisigqi sayo esiqhelekileyo. Oku kwenzeka kubantu abane-'Paroxysmal AFib'. Ukuba une-'Persistent' okanye 'Long-standing AFib', uya kufuna unyango ukuze umise le meko.

Kodwa kubalulekile ukwazi ukuba akukho nyango lwe-AFIB. Wakuba unayo, yinto onayo ubomi bakho bonke.

Ugqirha wakho unokukunceda ulawule le meko. Unyango lunokunciphisa umngcipheko wakho westroke kwaye lwenze iimpawu zakho zingabi nzima kangako.

Ungaphila ixesha elingakanani ne-AFIB?

Uphononongo olwapapashwa ngo-2024 lufumanise ukuba abantu abane-AFib baphila ubomi obufutshane kunabo bangenayo i-AFib. Inani leminyaka elahlekayo kwithuba labo lokuphila lixhomekeke kwiminyaka yabo yokufunyaniswa kwesi sifo. Okukhona beselula ekuxilongweni, kokukhona ixesha labo lokuphila lifutshane kwaye kokukhona belahlekelwa yiminyaka emininzi xa kuthelekiswa noontanga babo abangenayo i-AFib. Kodwa khumbula, izibalo zibonisa icala elinye kuphela lebali. Ngokusebenzisana ngokusondeleyo neqela lakho lezonyango ukulawula i-AFib kunye nezinye iimeko zonyango, unethuba elihle lokuphila ubomi obude.

Ndingazinyamekela njani?

Imikhwa efanayo enciphisa umngcipheko wakho wokuba ne-AFIB iya kukunceda uhlale usempilweni nokuba une-AFIB.

• Ukutya ukutya okunesondlo kunye nokufumana imizuzu engama-30 yokwenza umthambo imihla emihlanu ngeveki kulungile kakhulu entliziyweni yakho. Ukuze kube lula kuwe ukwenza umthambo, ungawahlulahlula abe ziinxalenye zemizuzu eli-10.
• Ukuyeka icuba kunye notywala nako kulungile kakhulu entliziyweni.

Ukulandela ezi zinto ngokufanelekileyo kuya kukunceda kakhulu ukuba uphile ubomi obusempilweni nangona une-AFIB.

Ndifanele ndimbone nini ugqirha?

Akukho shedyuli imiselweyo yoku. Kuxhomekeke ngokupheleleyo kwiimpawu zakho, isicwangciso sonyango, kunye nokuba ufuna ukulandelelana emva kwalo naluphi na unyango. Ngoko ke, kubalulekile ukuthetha nogqirha wakho nize nesicwangciso kunye.

• Yiya kuzo zonke ii-aphoyintimenti zakho ezicwangcisiweyo.
• Gcina uluhlu lwamayeza owasebenzisayo uze uluzise kugqirha ngamnye. Kukwangumbono omhle ukugcina uluhlu lwakho ebhegini yakho, kuba lunokuba luncedo xa kukho imeko engxamisekileyo.
• Xelela ugqirha wakho ngazo naziphi na iimpawu okanye iingxaki ezintsha onazo (umz., iziphumo ebezingalindelekanga ezivela kumayeza) ngexesha ngalinye lokubonana nogqirha.
• Soloko ubuza ugqirha wakho ngaphambi kokuba uthathe amayeza athengiswa ngaphandle kwemvume kagqirha (i-OTC) – umzekelo, amayeza omkhuhlane nomkhuhlane – kunye nezongezo zesondlo, njengoko ezi mveliso ngamanye amaxesha zinokuchaphazela izinga lentliziyo yakho okanye zisebenzise amayeza owasebenzisayo.

Yeyiphi imibuzo omele uyibuze ugqirha?

Nantsi eminye imibuzo onokuyibuza ugqirha wakho:

• Ndingazinciphisa njani izinto ezibangela umngcipheko?
• Ungandinceda ndiqhagamshelane nogqirha wezondlo?
• Ngaba ungacebisa naziphi na iinkqubo zempilo nokomelela komzimba kweli candelo?
• I-AFib yam ikweliphi inqanaba?
• Zeziphi iindlela zonyango ezilungele mna?
• Zithini iziphumo ebezingalindelekanga zonyango?

Buza imibuzo efana nale ukuze uyiqonde ngcono imeko yakho.

Ungayijonga i-AFIB ekhaya?

Ukuba ucinga ukuba uneempawu ze-AFIB, kubalulekile ukuthetha nogqirha wakho ngoko nangoko uze umxelele indlela oziva ngayo. Ugqirha wakho angakucela ukuba ujonge i-pulse yakho. Ukuba ivakala ingaqhelekanga okanye ibuthathaka, oko kungaba luphawu lokuba une-AFIB. Kodwa ngamanye amaxesha, usenokungaluboni naluphi na utshintsho kwi-pulse yakho, ingakumbi ukuba i-AFIB yakho ayinzima. Endaweni yoko, unokuziva udiniwe okanye uphelelwa ngumphefumlo. Usenokungakwazi ukubona ukuba iimpawu zakho zibangelwa yi-AFIB okanye enye into. Yiyo loo nto kubalulekile ukuthetha nogqirha wakho. Awunakuze uzifumanise une-AFIB.

Ixhaphake kangakanani i-AFIB?

Abantu abangaphezu kwezigidi ezingama-33 abaneminyaka engaphezu kwama-55 kwihlabathi liphela bafunyenwe benesifo i-AFIB. E-United States kuphela, kulindeleke ukuba abantu abazizigidi ezili-12 babe ne-AFIB ngo-2030. I-AFIB ibangela phantse isiqingatha sesigidi sokulaliswa esibhedlele minyaka le e-United States, kwaye inani labantu abafa ngenxa yayo liyanda minyaka le. Ukufumanisa ukuba une-AFIB kunokuba yinto eyoyikisayo, edidayo, okanye eyoyikisayo. Kodwa awuwedwa. Ungomnye wezigidi zabantu abafunda iindlela ezintsha zokulawula i-AFIB ngelixa besaphila ubomi obonwabisayo. Ugqirha wakho unokukuxelela okungakumbi malunga neendlela zonyango, izixhobo kunye noluntu oluxhasayo.

Ngamafutshane (Umyalezo Wokuya Ekhaya)

Kulungile, ndiyathemba ukuba ngoku unombono ongcono wento esiyithethayo nge-AFIB.

I-AFib yintliziyo engaqhelekanga. Inokuba yingozi, kodwa ukuba ilawulwa kakuhle, ungaphila ubomi obusempilweni.

• Lumka ngeempawu. Ukuba ufumana iintlungu zesifuba rhoqo, ukudinwa kakhulu, okanye isiyezi, bona ugqirha.
• Nciphisa izinto ezinokubangela umngcipheko. Phila ubomi obusempilweni.
• Landela unyango kanye njengoko ugqirha etshilo. Thatha amayeza akho ngexesha, kwaye uye kuvavanyo olucwangcisiweyo.
• Awuwedwa. Baninzi abantu abaphila nale meko. Cela uncedo ukuba uyalufuna.

Ukunyamekela intliziyo yakho kubaluleke kakhulu kwimpilo yakho iyonke, ngoko ke licebo elihle ukuba uqaphele olu lwazi!

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Ukubetha kwentliziyo okungaqhelekanga, ukubetha kwentliziyo okungaqhelekanga, i-Atrial Fibrillation, i-AFib, isifo sentliziyo, umngcipheko westroke, uhlaselo lwentliziyo, iimpawu ze-AFIB, unyango lwe-AFIB, ukubetha kwentliziyo okungaqhelekanga