Ngaba umntwana wakho wakha waphuma endlwini yangasese ekhala esithi, "Mama, kubuhlungu xa ndisiya endlwini yangasese"? Ixesha elininzi, oku kusenokubangelwa kukuqunjelwa. Le yingxaki eqhelekileyo phakathi kwabantwana abancinci. Ngoko ke ungakhathazeki, masithethe ngale nto ngokweenkcukacha.
Uyazi njani ukuba umntwana unesifo sokuqhinwa?
Ukongeza ekubeni umntwana abe neentlungu xa ekhupha into ethile, kukho nezinye iimpawu ezininzi ezinokukunceda ubone ukuba unesifo sokuqhinwa. Makhe sijonge ukuba ziintoni.
| Uphawu | Kalula nje... |
|---|---|
| Ukuncipha kokuhamba kwamathumbu rhoqo | Ukuba nesisu esingaphantsi kwesithathu ngeveki. Indle eqinileyo, eyomileyo, nenamaqhuqhuva. |
| Intlungu yesisu kunye nokudumba | Ukuba umntwana uhlala esithi "isisu sibuhlungu" okanye ubamba isisu sakhe. |
| Igazi esitulweni | Amathontsi ambalwa egazi anokuphuma ngenxa yokukrweleka okuncinci kwi-anus xa uphuma indle eqinileyo. |
| Ukungcola kwempahla yangaphantsi | Olu luphawu olubaluleke kakhulu. Makhe sithethe ngakumbi ngale nto. |
Ngamanye amaxesha, ungacinga ukuba umntwana onesifo sokuqhina unesifo sorhudo. Kuyadida kancinci, akunjalo? Nantsi into eyenzekayo. Indle enkulu, eqinileyo inamathele kwi-rectum yomntwana. Emva koko, indle encinci enamanzi ivuza iphuma ecaleni kwendle eqhina. Njengomzali, ungacinga ukuba olu lurhudo, kodwa ingxaki engundoqo kukuqhina.
Kutheni abantwana abancinci befumana ukuqunjelwa?
Kunokubakho izizathu ezininzi zokuba umntwana abe nokuqhinwa.
- Isitulo sokubamba:Esi sesona sizathu sixhaphakileyo. Nangona umntwana kufuneka azikhulule, bazama ukuzibamba. Oku kusenokuba kungenxa yoxinzelelo lokuba aqeqeshwe ukuya kwindlu yangasese. Okanye kusenokuba kungenxa yokuba abafuni ukusebenzisa indlu yangasese kwindawo efana nesikolo. Kusenokuba kungenxa yokuba babenentlungu ngelixa bezikhulula ngosuku oludlulileyo, kwaye besoyika intlungu.
- Ukutya okungenafayibha eninzi kunye nokungafumani ulwelo ngokwaneleyo: Oku kuxhaphake kakhulu kubantwana abancinci abatshintsha ukusuka kwifomyula ukuya kubisi lwenkomo kunye nokutya okuqinileyo. Njengoko umxholo wefayibha ekutyeni uncipha kwaye umlinganiselo wamanzi asetyenziswayo uncipha, indle iba yomile kwaye iqine.
- Iziphumo ebezingalindelekanga zamanye amayeza: Ukuqhina kwesisu kungaba yimiphumo emibi yamanye amayeza asetyenziswa ngumntwana kwezinye iimeko zonyango.
- Ukuqhina kwesisu sisifo esixhaphakileyo ebantwaneni. Ngoko ke ungakhathazeki kakhulu ngaso, sinokunyangeka.
- Lumkela iimpawu ezifana neentlungu xa uhamba ngesisu, isitulo esiqinileyo nesomileyo, iintlungu zesisu, kunye nokudaya impahla yangaphantsi.
- Nika umntwana wakho ukutya okuninzi okunefayibha eninzi (iziqhamo, imifuno, iinkozo ezipheleleyo) kunye namanzi amaninzi imini yonke.
- Khuthaza umntwana wakho ukuba aye kwindlu yangasese ngamaxesha athile yonke imihla (ingakumbi emva kokutya) kwaye ukwenze umkhwa oko.
- Ukuba ingxaki iyaqhubeka, ukuba kukho ukopha, okanye ukuba unamathandabuzo, qiniseka ukuba ubona ugqirha wakho. Kuphephe ukuzinyanga.
Oku kufana nomjikelo onzima. Xa sele kubuhlungu, umntwana uyoyika ukuya kwindlu yangasese kwixesha elizayo. Ngenxa yokoyika, babamba indle engaphezulu. Emva koko indle iba yome ngakumbi, ibe nzima, kwaye ibe buhlungu ngakumbi kwixesha elizayo. Kufuneka sincede ekuqhawuleni lo mjikelo.
Yintoni enokwenziwa xa umntu equnjelwa? Makhe sijonge iindlela ezintathu eziphambili zonyango
Amaxesha amaninzi, iziphumo ezilungileyo zifumaneka xa zonke ezi ndlela zintathu zonyango zidibene.
1. Ukutya okunefayibha eninzi kunye nolwelo oluninzi
Le yeyona nto ibalulekileyo. Yongeza iziqhamo ezintsha (ezifana ne-watermelon, iibhanana, iimango), imifuno (iitapile ezimnandi, ithanga, iminqathe), iinkozo ezinefayibha eninzi (irayisi emdaka, ii-oats), isonka sengqolowa epheleleyo , kunye neembotyi (iitshickpeas, iilentile, iimbotyi eziluhlaza) ekutyeni komntwana wakho. Ukutya okuqulethe iiprobiotics, njengeyogathi, nako kulungile kakhulu kwimpilo yokugaya ukutya.
Kubaluleke kakhulu: Kubalulekile ukunika umntwana wakho amanzi amaninzi okusela ngelixa emnika ukutya okune-fiber. Kungenjalo, ingxaki inokuba mandundu. Qinisekisa ukuba umntwana wakho usela amanzi amaninzi imini yonke. Nciphisa iziselo ezineswekile kangangoko unako.
2. Izinto zokuthambisa indle
Kwezinye iimeko, utshintsho lokutya lulodwa lusenokunganeli. Ingakumbi kwiimeko zokuqunjelwa ixesha elide, ugqirha wakho unokukunika isithambisi sendle ukunceda ukucoca amathumbu akho nokuthambisa isitulo sakho. Ezi zihlala zikhuselekile ebantwaneni.
Kodwa kukho iimpazamo ezimbini ezenziwa ngabazali apha:
1. Ukunganiki idosi echanekileyo: Ukunika amayeza angaphantsi komlinganiselo omiselweyo endaweni yomlinganiselo ochanekileyo omiselwe ngugqirha.
2. Ukuyeka amayeza ngokukhawuleza kakhulu:Xa umntwana ekwazi ukukhupha isisu ngendlela eqhelekileyo, uyayeka ukusela amayeza ecinga ukuba, "Yiyo loo nto." Ukuba bayayeka, ingxaki iya kuqala kwakhona emva kweentsuku ezimbalwa. Abanye abantwana banokuthatha la mayeza kangangeeveki eziliqela.
Kungoko ke, kubaluleke kakhulu ukulandela imiyalelo kagqirha wakho ngokuchanekileyo. Musa ukuqala, ukuyeka, okanye ukutshintsha umthamo wamayeza akho ngaphandle kokubonisana nogqirha wakho kuqala.
3. Ukuqhela ukuya kwindlu yangasese ngexesha elithile
Khuthaza umntwana wakho ukuba aye kwindlu yangasese kusasa nasemva kokutya okuphambili. Ngala maxesha, ukuhamba kwamanzi esiswini kuyanda ngokwendalo, nto leyo eyenza ukuba indle ikwazi ukuphuma.
Ingakumbi kumntwana omncinci, kunokuba luncedo ngakumbi ukuthi, "Lixesha lokuya kwindlu yangasese ngoku," endaweni yokubuza, "Uyafuna ukuya kwindlu yangasese?" Bavumele bahlale kwindlu yangasese malunga nemizuzu emi-5 ukuya kweli-10. Musa ukuyinyanzela, kodwa yenze ibe ngumkhwa wemihla ngemihla.
Uza kufumana iziphumo ezilungileyo xa ulandela zonke ezi ndlela zintathu zonyango kunye. Kunokuba nzima ukunyanga ukuqhinwa okukhulu ngokutshintsha indlela otya ngayo wedwa. Kwakhona, ukuba ubuyela kwindlela otya ngayo endala engenafayibha eninzi emva kokuba amayeza eyisombulule ingxaki, ingxaki ingaphinda ivele.
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