Ngaba uyazi ngalo msipha mncinci osegxalabeni lakho? (Imisipha yeCoracobrachialis) Masithethe!

Ngaba wakha wacinga ngentlungu encinci okanye ukuxinana kwinxalenye ephezulu yengalo yakho, kufutshane negxalaba okanye ikhwapha lakho? Ngamanye amaxesha sisenokungayinaki kangako loo nto. Nangona kunjalo, kwanenxalenye encinci yomzimba wethu ngamanye amaxesha inokuba nempembelelo enkulu. Ngoko ke, namhlanje siza kuthetha ngesihlunu esincinci kwinxalenye ephezulu yengalo yethu, kufutshane negxalaba, esingaziwa kakuhle, kodwa ngamanye amaxesha sinokuba yingxaki. Oku kubizwa ngokuba yi-coracobrachialis muscle.

Yintoni umsipha weCoracobrachialis?

Ngamafutshane, i-coracobrachialis yakho sisihlunu esincinci esihamba ngaphambili kwengalo yakho engasentla. Iqala kwilungu lehlombe lakho, ngakumbi kwi-protrusion encinci yamathambo ebizwa ngokuba yi-coracoid process kwi-blade yehlombe lakho (scapula). Inxalenye ethi "coraco-" ibhekisa kuloo nxibelelwano. Emva koko esi sihlunu siyaphakama size sinamathele kwithambo lakho elingasentla (humerus), kanye embindini, kufutshane nekhwapha. Inxalenye ethi "brachialis" ibhekisa kwinto yokuba inamathela kwingalo yakho engasentla.

Cinga ngayo, oku akufani nezinye izihlunu ezinkulu neziqinileyo ezingalweni yakho (umzekelo, izihlunu ze-biceps). Zifihliwe kancinci. Kwaye azincedi kakhulu kwimisebenzi ephambili yengalo yakho. Nangona kunjalo, ngenxa yemisebenzi ethile, esi sihlunu se-coracobrachialis sinokuba nzima kwaye siqine. Kulapho sinokubonakala khona njengentlungu yamagxa okanye intlungu yengalo . Ngamanye amaxesha kunzima ukukhomba unobangela wentlungu. Ngenxa yokuba imithambo-luvo ebandakanyekayo - imithambo-luvo ye-musculocutaneous - isuka egxalabeni lakho iye engalweni yakho, intlungu inokudluliselwa ukusuka kwenye indawo ukuya kwenye (intlungu ebhekiselweyo).

Kwenzeka ntoni kule msipha ye-coracobrachialis? / Zithini imisebenzi yayo?

Enyanisweni, ngokwembono yokusebenza, esi asisosihlunu esenza umsebenzi omninzi. Nangona kunjalo, sibonelela ngezinto ezimbalwa ezincinci. Nazi:

• Ukuthamba: Njengaxa usolula isandla sakho phambili ukuze uxhawule umntu, okanye xa usolula isandla sakho ukuze ufumane into ethile umntu akunika yona.
• Ukunyusa: Kufana nokuba wolula iingalo zakho emacaleni njenge "nqwelo-moya", uze ubuyisele iingalo zakho emacaleni.
• Ukujikeleza kwangaphakathi: Xa ujika iingalo zakho zingene ngaphakathi, ngokungathi uyazigoba.
• Ukuzinza kwamagxa: Kunceda ukugcina ithambo lakho elingaphezulu lengalo lisendaweni yalo ngaphakathi kwegxala lakho, ingakumbi xa ujikeleza ingalo yakho.

Khawucinge nje, ukuba kukho umonakalo kulo msipha we-coracobrachialis, awuyi kukwazi ukwenza ezi zinto zikhankanyiweyo apha ngasentla. Nangona kunjalo, zinokuba nzima kancinci. Usenokuziva ubuthathaka obuncinci, iintlungu, kunye nokungazinzi kancinci xa ushukumisa ingalo yakho yasekunene.

Usenokuhlangabezana nobunzima obunjalo, ingakumbi kwimisebenzi efana nale:

• Xa uphakamisa into enzima uyibambe kufutshane nomzimba (umz., ibhegi yesikolo, usana oluncinci).
• Xa utyhala ucango olunzima, usenza ii-push-ups, okanye ubhukuda nge-breaststroke.
• Xa usenza into ngengalo yakho emzimbeni wakho (umz., xa ubopha ibhanti lakho emotweni, okanye ubopha imitya yezihlangu kwelinye icala).
• Xa udlala imidlalo equka ukuphosa okanye ukutsala iintshukumo ezibekwe phezu kwentloko (umz. ibaseball, ibhola ekhatywayo, ukudubula).

Iphi imisipha ye-coracobrachialis?

Ukuba uya phambi kwesibuko uze ucinezele i-biceps yakho, ungayibona le msipha ye-coracobrachialis. Le yimsipha ehamba ukusuka ngaphambili kwegxalaba lakho, ngaphezulu nje kwekhwapha lakho, iye ezantsi kwingalo yakho. Ukuba ubeka iminwe yakho emibini kwi-collarbone yakho uze uyihambise uye egxalabeni lakho, uya kufumana elo qhubu lethambo endilikhankanyileyo ngaphambili elibizwa ngokuba yi-coracoid process. Kulapho le msipha inamathela khona. Ukuba ucinezela apho, kuya kufuneka uzive uvakalelwa yimsipha.

Ukusuka apha, umsipha uhamba ngaphakathi kwengalo yakho engasentla ude ube sembindini. Umsipha wakho wesifuba (iPectoralis Major) uhamba ngaphezu kwale, ukusuka esifubeni sakho udlule ngaphambili kwegxalaba lakho ukuze unamathele engalweni yakho engasentla. Umsipha we-coracobrachialis ungaphantsi kwawo, ufakwe emngxunyeni phakathi kwemisipha yakho ye-biceps kunye ne-triceps. Ukuba ufaka iminwe yakho apho kwaye ucinezele ingalo yakho emzimbeni wakho, unokuziva ngathi iphuma.

Zeziphi izifo ezinokuchaphazela le misipha?

Naluphi na uhlobo loxinzelelo lwemisipha oluqhelekileyo lunokuchaphazela umsipha we-coracobrachialis. Nangona kunjalo, awuxhaphakanga kangako. Ngenxa yokuba awusondelelene nomphezulu womzimba, awonzakali lula njengezinye izihlunu. Kwakhona, asiwusebenzisi kangako.

Nangona kunjalo, abadlali bezemidlalo kunye nabo benza imisebenzi ephindaphindayo banamathuba amaninzi okuba neengxaki ngenxa yokusebenzisa kakhulu izihlunu ze-coracobrachialis. Iimeko eziqhelekileyo ezinokuchaphazela esi sihlunu zezi:

• Ukulimala Koxinzelelo Oluphindaphindayo (RSI): Xa isihlunu sisetyenziswa rhoqo ngaphandle kokuphumla ngokufanelekileyo, sinokudinwa. Xa isihlunu sidinwa ngale ndlela, ukuba asinikwa ithuba lokuphola, sinokuqina, sikhule sibe yintlama, size sinyibilike, senze amatye.
• I-Myofascial Pain Syndrome: Xa izihlunu zihlala zixinezelekile, ukudumba okungapheliyo kunokwenzeka kwi-fascia nakwizicwili ezijikelezayo. Oku kunokukhokelela kwintlungu engapheliyo ejikeleze indawo eqinileyo kwimisipha ebizwa ngokuba yi-trigger point.
• Ukubanjwa Kwemithambo-luvo:Oku kuyinto engaqhelekanga. Nangona kunjalo, xa uzilolonga kakhulu, ngamanye amaxesha izihlunu ze-coracobrachialis zinokukhula kwaye zicinezele kwi-musculocutaneous nerve ehamba kuyo. Xa i-nerve icinezelwe ngale ndlela, unokufumana ukungaziva, ukurhawuzelelwa, okanye intlungu kuloo mithambo-luvo, enokudlula ingalo yonke.

Ungazi njani ngokuqinisekileyo ukuba le ntlungu ivela kwimisipha ye-coracobrachialis?

Enyanisweni, kunokuba nzima kancinci ukubona intlungu kwimisipha ye-coracobrachialis. Ingakumbi ukuba awazi kangako ngesi sihlunu okanye apho sikhoyo. Enye into kukuba, njengoko benditshilo ngaphambili, intlungu ebangelwa sesi sihlunu inokuvakala naphi na ecaleni kwemithambo-luvo yemisipha, ukusuka egxalabeni ukuya kwingalo (intlungu ebhekiselweyo).

Ngoko ke, ukuba unentlungu yegxalaba okanye yengalo engachazekiyo , ungakhangela umsipha weCoracobrachialis uze ubone ukuba uqinile okanye unazo naziphi na iziqwenga.

• Ukuba kubuhlungu xa ucinezela izihlunu, okanye ukuba kwenza intlungu yakho yamagxa/ingalo ibe mandundu, kusenokwenzeka ukuba yimbangela yentlungu yakho.
• Ukuba unendawo exineneyo kwisihlunu sakho evakala ngathi yifindo kwaye ibuhlungu xa uyicinezela, yiloo nto ibizwa ngokuba yiMyofascial Trigger Point. Wakuba uyikhululile ifindo, intlungu kufuneka iphele.
• Ukuba umthambo wemisipha ucinezelekile, iimpawu zingabandakanya ukungaziva kakuhle ngaphakathi kwengalo okanye ubuthathaka xa ugoba ingqiniba.

Yintoni onokuyenza xa uneentlungu kwimisipha ye-coracobrachialis?

Kulungile, masithi uyaqonda ukuba le ntlungu ibangelwa yimisipha ye-coracobrachialis. Ngoko ke ungenza ntoni?

• Phumla: Okokuqala, ukuba izihlunu zakho zibuhlungu, eyona nto ilungileyo onokuyenza kukuziphumza . Yeka ukwenza loo nto ibangela intlungu okwethutyana.
• Ukuphulula: Ukuba izihlunu zivakala ziqinile kwaye zixinene, ukuphulula ngobunono kunokubonelela ngoncedo.
• Ingcebiso yezonyango: Kungcono ukubonana noGqirha weMidlalo okanye iNgcali yoNyango . Banokukuhlola ngokufanelekileyo baze bakunike unyango olufunekayo.
• Unyango lweTrigger Point: Ukuba unentlungu ye-myofascial, ungazuza kunyango olufana neTrigger Point Therapy, ekwaziwa ngokuba yiMyofascial Release.
• Ukuba uneempawu ze-nerve exineneyo: Ukuba uneempawu ze-nerve exineneyo (ukuba ndindisholo, ubuthathaka), qiniseka ukuba ubona ugqirha .

Khumbula, i-coracobrachialis sisihlunu esincinci, esifihlakeleyo esikwicala elingaphambili lengalo yakho engasentla, kufutshane nekhwapha lakho. Usenokungayiboni de uyisebenzise kakhulu. Nangona kunjalo, ukuba wenza ii-push-ups ezininzi, uxhoma kwiiringi ejimini, okanye uphakamise iibhegi ezinzima iingalo zakho zisezantsi, esi sihlunu singaqala ukuba buhlungu kwaye siqine. Ngoko ke, ukuba uneentlungu zamagxa okanye iintlungu zengalo ongenakuzifumana unobangela, khumbula ukuba isenokuba yi-coracobrachialis yakho.

Okokugqibela, izinto ekufuneka uzikhumbule

Ngamafutshane, i-coracobrachialis sisihlunu esincinci esisegxalabeni lethu nasengaloni esingacingi kakhulu ngaso kubomi bethu bemihla ngemihla, kodwa sinokuba luncedo.

• Nangona esi sihlunu sincinci, ngamanye amaxesha sinokubangela iintlungu egxalabeni nasengalweni.
• Esi sihlunu sinokulimala, ingakumbi ngenxa yemisebenzi ephindaphindwayo kunye nokuphakamisa izinto ezinzima .
• Ukuba unentlungu engapheliyo emagxeni okanye engalweni, cinga ngalo msipha.
• Ukuphumla, ukuphulula umzimba kancinci, kunye nokufuna iingcebiso zonyango ukuba kuyimfuneko zezona ndlela zilungileyo zokulungisa iimeko ezinje.

Ngoko ke, mnyamekele kancinci lo mhlobo wakho mncinci emzimbeni wakho. Emva koko uya kukwazi ukuqhubeka nomsebenzi wakho ngaphandle kwentlungu engeyomfuneko!

i- coracobrachialis, i-coracobrachialis, iintlungu zamagxa, iintlungu zengalo, izihlunu, iintlungu zemisipha, iintlungu ze-myofascial