Ubusazi na ukuba ingqondo yakho ayihlali nje apho xa ulele? Xa ucinga, xa ugxila kwinto ethile, xa uzama ukukhumbula into endala, lonke eli xesha kukho umsebenzi omninzi omangalisayo oqhubekayo ngaphakathi kwengqondo yakho. Ngelixa usenza lo msebenzi, iiseli zengqondo zihlala zinxibelelana . Olu nxibelelwano ludala iipateni okanye amaza athile. Yiloo nto siyibiza ngokuba "ngamaza obuchopho." Amaza eGamma luhlobo olukhethekileyo lwamaza oluveliswa yingqondo yakho.
Ngoko ke, namhlanje siza kuthetha nje ngala maza e-gamma kunye neenzuzo anokukunika zona.
Masiqale sibone ukuba la maza obuchopho athetha ukuthini.
Ngamafutshane, ingqondo yethu yenziwe zizigidi zeeseli ezincinci ezibizwa ngokuba zii-neurons. Xa usebenzisa ingqondo yakho ukwenza into ethile, ezi neurons zinxibelelana ngemiqondiso emincinci yombane. Njengombane . Isingqisho esidalwa zezi signali zombane yinto esiyibiza ngokuba ngamaza obuchopho.
Kukho iimvavanyo ezikhethekileyo zokulinganisa la maza obuchopho. Usenokuba ukhe weva ngazo. Olona vavanyo luqhelekileyo lubizwa ngokuba yi-``Electroencephalography`` okanye ``EEG``` ngamafutshane. Oku kuquka ukuncamathisela iisensa ezincinci entlokweni nokurekhoda umsebenzi wobuchopho , oko kukuthi, iipateni zamaza ombane.
Ziziphi iintlobo eziphambili zamaza obuchopho?
Uvavanyo lwe-`EEG` lulinganisa la maza ngesantya sawo. Oko kukuthi, ngenani lemijikelo ngomzuzwana. Sisebenzisa iyunithi ebizwa ngokuba yi-`Hertz` (Hz). Ngoko ke, ngokwale nto, amaza ethu obuchopho anokukhawuleza kakhulu okanye acothe kakhulu.
Khawucinge ngexesha apho uphapheme kakhulu kwaye usebenza ngononophelo. Ngelo xesha, ingqondo isebenza kakhulu. Emva koko kuveliswa amaza obuchopho akhawulezayo . Kodwa xa ulele, okanye xa udiniwe kakhulu, amaza obuchopho bakho acotha . Ngale ndlela, kukho iintlobo ezininzi eziphambili, ukusuka kumaza acothayo ukuya kumaza akhawulezayo. Masizijonge kwitheyibhile, kuya kuba lula ukuyiqonda.
| Uhlobo lwamaza | Isantya (iHertz) | Yenziwa ngeli xesha. |
|---|---|---|
| I-Delta | 1-4 Hz | Xa ulele ubuthongo obunzulu, ungazi nto. La maza abalulekile ukuze umzimba ululame. La ngamaza acothayo. |
| ITheta | 4-8 Hz | Xa uphupha emini ulele okanye uvukile. Ukozela kunxulunyaniswa nokukhanya. |
| I-Alfa | 8-12 Hz | Oku kwenzeka xa uvukile, kodwa uzolile kwaye ukhululekile . Njengaxa ucamngca. |
| I-Beta | 12-38 Hz | Ezi zinto ziveliswa xa senza imisebenzi yethu yemihla ngemihla, sinomdla kwaye sisebenza . La maza avela xa sicinga kwaye sigxila kwinto ethile. |
| IGamma | 30-80 Hz | La ngamaza obuchopho akhawulezayo . Avela xa ugxile ngokupheleleyo kwaye ukhumbula into ethile. |
Okungakumbi malunga neGamma Brain Waves
Ngoku mhlawumbi uyaqonda ukuba amaza e-gamma ngawona maza aphezulu, oko kuthetha ukuba anesantya esiphezulu, kuzo zonke ezinye iintlobo zamaza. La maza anxulumene ngokuthe ngqo nobuchule bethu bokucinga kunye nengqalelo ephezulu.
Ngokuxhomekeke kwinqanaba lamaza e-gamma engqondweni yakho, unokufumana iziphumo ezahlukeneyo.
- Ukuba inqanaba lakho legamma liphezulu: Kusenokwenzeka ukuba ungumntu onwabileyo kakhulu, okwaziyo ukuqonda izinto ngokukhawuleza . Inqanaba lakho lobukrelekrele, oko kukuthi, i-'IQ' yakho, nalo linokwanda, kwaye amandla akho okugxila anokwanda.
- Ukuba amanqanaba akho e-gamma wave aphantsi: Usenokuba neengxaki zokufunda kunye nenkumbulo . Kunokubakho izinto ezifana nokungakhathaleli, ukwehla kwamandla engqondo. Ngamanye amaxesha, iingxaki zokufunda kunye nezinye izifo zengqondo zifunyenwe zichaphazeleka leli nqanaba liphantsi le-gamma wave.
Zeziphi iingenelo esizifumanayo kumaza e-gamma?
Amaza eGamma anxulumene ngokuthe ngqo nomsebenzi wethu wobuchopho okwinqanaba eliphezulu, oko kukuthi ukuqonda kunye nenkumbulo. Uphando lwakutshanje lubonise nokuba amaza eGamma anokuphucula inkumbulo yethu yokusebenza.
Oku kuthetha ukuba amandla akho okukhumbula ulwazi oluninzi ngaxeshanye kwaye wenze into ngalo ayanda ngenxa yala maza e-gamma.
Uphando lukwabonise ukuba ukwandisa umsebenzi we-gamma wave engqondweni kukunceda ufikelele kumanqanaba aphezulu okugxila . La maza e-gamma akwanegalelo kumanqanaba aphezulu okukhumbula kunye nomsebenzi wobuchopho owandayo owenzeka ngexesha lokucamngca.
Ngenxa yezi nzuzo, amaza e-gamma anokwenza izinto ezininzi:
- Iphucula izakhono zakho zokucinga nezokusombulula iingxaki.
- Ikunceda ukuba ucubungule ulwazi ngokukhawuleza.
- Iyandisa amandla akho okukhumbula.
- Iyandisa ixesha onokuthi uhlale ugxile kulo.
- Inceda ukuhlala uphaphile kwaye ulumkile.
- Ingaphucula amasosha omzimba kunye nokusebenza kwengqondo.
Ngenxa yezi ziphumo, abaphandi bade baphonononge nokuba kungenzeka na ukusebenzisa amaza e-gamma ukunyanga iimeko ezithile zonyango. Umzekelo:
- Isifo sika-Alzheimer I-Schizophrenia-yeemvakalelo `(Schizophrenia)`
- Ukulimala kancinci kwengqondo
- Isifo sokuwa
- Istroke
- Ingxaki yokungakwazi ukunikel’ ingqalelo (ADHD)
- Izifo zengqondo ezifana nokudakumba
Kodwa khumbula, ezi zisesekwinqanaba lophando. Ukuba unamathandabuzo malunga nayo nayiphi na kwezi mpawu, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho uze uthethe ngazo.
Ngaba ungawandisa amaza e-gamma engqondweni?
Ewe, ngeendlela ezithile, sinokuvuselela, oko kukuthi, ukwandisa, ukuveliswa kwala maza obuchopho, ingakumbi amaza e-gamma.
Ukucamngca
Iindlela ezahlukeneyo zokucamngca kunye nokuzilolonga ukuphefumla zifunyenwe zinyusa ukuveliswa kwamaza e-gamma engqondweni yakho. Iindlela zokucamngca ngokuqaphela ngakumbi ziluncedo kakhulu koku.
Ukutya
Ukutya okuthile nako kunokuchaphazela oku. Umzekelo, izifundo zibonisa ukuba ukutya amandongomane afana nepistachios kunokunyusa amaza e-gamma, kwaye amandongomane anokunyusa amaza e-delta.
Umculo
Izinto ezivuselela ukuva, njengomculo, zinokutshintsha amaza ethu engqondo. Ukumamela iipateni ezithile zesandi ezifana ne-"binaural beats" kufunyenwe kunyusa amaza e-alpha kunye ne-theta. Kwakhona, ukumamela umculo owuthandayo nozolisayo kunokuba nefuthe elihle engqondweni.
Umyalezo Wokuya Ekhaya
- Amaza obuchopho ziindlela eziqhelekileyo zombane ezenzeka xa iiseli zakho zobuchopho zinxibelelana.
- Amaza eGamma ngawona akhawulezayo kula maza kwaye anxulunyaniswa nengqalelo ephakamileyo, inkumbulo, ulonwabo, kunye nokukwazi ukufunda.
- Ukuba amanqanaba e-gamma wave yengqondo yakho aphantsi, unokuba neengxaki ngenkumbulo nokufunda.
- Izinto ezifana nokucamngca, ukutya okuthile (njengeepistachios), kunye nomculo zinokunceda ukwandisa umsebenzi we-gamma wave.
- Ukuba unenkxalabo malunga nenkumbulo yakho, ingqalelo, okanye impilo yengqondo, musa ukuqikelela ngayo, kodwa cela ingcebiso kwingcali yezonyango efanelekileyo ngoko nangoko.
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