Kunzima ukufumana umntu ongazange akhwehlele ngaxa lithile ebomini bakhe. Ngamanye amaxesha ukukhwehlela okuza nomkhuhlane omncinci kuya kuba bhetele kwiintsuku ezimbini okanye ezintathu. Kodwa kukho ukukhwehlela okusihluphayo kangangeeveki neenyanga. Asikwazi ukulala kakuhle ebusuku, asikwazi ukwenza msebenzi, kwaye sikhwehlela rhoqo nokuba sithetha. Yintoni kanye kanye le khohlela? Kutheni sikhwehlela? Ngaba olu luphawu lwesifo esinzulu? Namhlanje, siza kuthetha ngayo yonke le nto.
Kalula nje, yintoni le 'khohlela'?
Ukukhwehlela akusiso isifo. Yindlela yendalo yokuzikhusela emzimbeni wethu. Cinga ngako, xa into engafunekiyo, njengothuli okanye uthuli, inamathela emqaleni, kwiindlela zomoya (iindlela zomoya), okanye emiphungeni, ukukhwehlela luphawu oluvela kwingqondo ukuze kukhutshwe. Njengokuba xa ufumana ipepile eshushu ekhitshini, ngequbuliso ukhwehlela. Ngoko ke ukukhwehlela yinto elungileyo esetyenziswa ngumzimba wethu ukuzikhusela nokuziphilisa.
Kukho iintlobo ezahlukeneyo zokukhwehlela.
Ewe, ayizizo zonke izikhohlela ezifanayo. Ukukhohlela kunokwahlulwahlulwa ngokusekwe ekubeni kuhlala ixesha elingakanani, nokuba kuvelisa i-mucus, kunye nokuba ivakala njani. Le tshathi iza kukunceda ukuqonde oku lula.
| Indlela yokwahlulahlula ukukhwehlela | Inkcazo |
|---|---|
| Ubude bexesha | |
| Ukukhwehlela okubukhali | Yaqala ngequbuliso kwaye ibiqhubeka malunga neeveki ezi-2-3. Olu hlobo lokukhwehlela luza nezinto ezifana nomkhuhlane oqhelekileyo kunye nomkhuhlane. |
| Ukukhwehlela okungaphantsi kwesisu | Ukukhohlela okuhlala ixesha elide nokuba usulelo luphelile. Kungathatha iiveki ezi-3 ukuya kwezi-8. |
| Ukukhwehlela Okungapheliyo | Ukukhwehlela okuhlala ixesha elingaphezu kweeveki ezisi-8 ngokuqinisekileyo kufuneka kuhlolwe ngugqirha. |
| I-Mucus | |
| Ukukhwehlela Okusebenzayo/Okumanzi | Ukukhwehlela kuvelisa i-mucus kunye ne-phlegm. Olu khohlela lwenzeka xa umzimba uzama ukususa i-mucus emiphungeni. |
| Ukukhwehlela okungekho mveliso/okomileyo | Siyibiza ngokuba 'kukukhwehlela okubuthathaka'. Oku akuvelisi mngundo. Kuvakala ngathi kukukrwempa emqaleni. |
| Isandi kunye neMeko | |
| Umkhuhlane ohambayo | Oku kubangelwa lusulelo lwebhaktheriya olubizwa ngokuba yiPertussis . Igama lalo livela kwisandi 'sokukhwaza' esisenzayo xa uphefumla. |
| Ukukhohlela Okukhohlelayo | Ukuba kuvakala ngathi yinja ekhonkothayo, oko kungaba luphawu lwe- croup, imeko ebangela ukudumba kolwelo lwemiphunga. |
| Ukuphefumla | Ukuba wenza isandi sokukhala xa ukhupha umoya, oko kuthetha ukuba iindlela zakho zomoya zivalekile. Oku kuqhelekile kwiimeko ezifana ne -asthma . |
Ngubani onokuba nethuba elikhulu lokufumana ukukhwehlela?
Nangona nabani na enokuba nesifo sokukhwehlela, abanye abantu basengozini enkulu.
- Kwabo batshaya icuba okanye ezinye izinto
- Kwabo bavape
- Abo banezifo ezingapheliyo zemiphunga okanye zenkqubo yemithambo-luvo
- Kwabo bane- allergies
- Abantwana abancinci , ingakumbi abo baya kwiindawo zokugcina abantwana nasezikolo, banamathuba amaninzi okuba nesifo sokukhwehlela kuba bahlala bechatshazelwa zizifo.
Zithini izizathu eziphambili zokukhwehlela?
Akukho nto inye kuphela ebangela ukukhwehlela, zininzi izinto ezinokubangela oko.
1. Izinto ezibangela ukurhawuzelelwa kwendalo kunye nezinto ezibangela i-allergens
Ezi zizinto ezimbi kwinkqubo yethu yokuphefumla.
- Umsi (iicuba, izitovu zomthi)
- Ivumba elibi (ivumba, ulwelo lokucoca)
- Umngundo
- Uthuli
- Impova
- Uboya bezilwanyana
- Amayeza athile. Umzekelo, ezinye izithinteli ze-ACE, ezisetyenziselwa ukunyanga uxinzelelo lwegazi oluphezulu.
2. Iimeko ezibangela ukukhwehlela okwethutyana
- Okubandayo Okunye
- Umkhuhlane
- I-Bronchitis ebukhali
- Usulelo lweSinus `(Sinusitis)`
- Ukukrala kwemiphunga
- Ukukhohlela okungapheliyo (iPertussis)
3. Iimeko ezibangela ukukhwehlela okungapheliyo
Ukuba ubukhe wakhwehlela kangangeeveki ezingaphezu kwezi-8, isenokuba yenye yezi zizathu. Ngoko ke qiniseka ukuba ubonana nogqirha.
- I-Bronchitis engapheliyo
- Isifuba
- Ii-aleji
- Izifo zemiphunga ezifana neCOPD (iSifo esingapheliyo seMiphunga)
- Isifo seGastroesophageal Reflux (GERD)
- Ukuphazamiseka komphimbo kunye neentambo zelizwi
- Ukuhlaselwa yintliziyo nezinye izifo zentliziyo
Yintoni onokuyenza ukulawula nokuphelisa ukukhwehlela?
Ukukhwehlela kunyangwa ngokufumanisa ukuba yintoni ebangela oko. Ukuba lusulelo olubangelwa yintsholongwane, ugqirha wakho uza kukunika amayeza okubulala iintsholongwane. Nangona kunjalo, uninzi lokukhwehlela lubangelwa zizifo ezibangelwa ziintsholongwane, kwaye amayeza okubulala iintsholongwane awancedi .
Kukho izinto ezimbalwa ezilula onokuzenza ekhaya:
- Sela amanzi amaninzi: Ukusela amanzi kunciphisa ukoma nokurhawuzelela emqaleni kwaye kunceda ekukhululekeni.
- Ukuphefumla ngomphunga: Ukuphefumla ngomphunga ngesitya samanzi ashushu okanye ukuhlamba ngamanzi ashushu kumanzisa imigudu yomoya kwaye kunceda ukukhulula umhluzi ukuze uphume lula.
- Ubusi: Ukusela ithisipuni yobusi kwiti eshushu yindlela entle yokuphelisa umphimbo obuhlungu kunye nokukhwehlela okomileyo.
- Kuphephe ukutshaya: Ukuba ungumntu otshayayo, eyona nto ingcono onokuyenza kukuyeka.
- Ziphephe izinto ezikucaphukisayo: Ziphephe izinto ozaziyo ukuba zimbi kuwe, ezifana nevumba nothuli.
Eyona nto ibalulekileyo: Ungaze unike abantwana abangaphantsi kweminyaka emi-6 ubudala isiraphu yokukhwehlela ethengwe kwiikhemesti ngaphandle kwemvume kagqirha. Zinokubangela iziphumo ebezingalindelekanga ebantwaneni.
Ufanele uye nini kugqirha?
Oku kubaluleke kakhulu. Ukukhwehlela okuqhelekileyo kuya kuphela kwiintsuku ezimbalwa. Kodwa ukuba wena okanye umntwana wakho ninayo nayiphi na kwezi mpawu zingezantsi, bonana nogqirha ngokukhawuleza.
| Uphawu | Kwenziwe ntoni |
|---|---|
| Ukuba unale mpawu, thetha nogqirha wakho. | |
| Ukuphefumla | Bona ugqirha wosapho lwakho ngokukhawuleza. |
| Umkhuhlane ohlala iintsuku ezingaphezu kwembini | |
| Ukugodola | |
| Ukuphuma kwencindi etyebileyo, etyheli, eluhlaza, okanye enegazi | |
| Ukuba unale mpawu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko! | |
| Ndivakalelwa ngathi kukho into ebambeke emqaleni | Yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane nawe ngoko nangoko. Le yimeko engxamisekileyo. |
| Ubunzima bokuphefumla | |
| Ukopha kakhulu xa ukhohlela | |
| Intlungu ebuhlungu esifubeni | |
Masifunde nange-COVID-19 kunye nokukhwehlela
Ukukhwehlela luphawu oluphambili lwe-COVID-19. Kwakhona, nokuba sele uphilile kwi-COVID-19, ukukhwehlela kunokuqhubeka iiveki okanye iinyanga njengemeko 'yasemva kwe-COVID' (i-COVID ende). Kunye noku, ezinye iimpawu ezifana nokudinwa kunye nokuphefumla okuncinci nazo zinokuvela. Ukuba ukrokrela ukuba une-COVID-19, vavanywa kwaye ulandele imiyalelo kagqirha wakho.
Umyalezo Wokuya Ekhaya
- Ukukhwehlela yindlela yendalo yokuzikhusela komzimba wethu. Akusoloko kuyingozi.
- Kukho iintlobo ezahlukeneyo zokukhwehlela. Ezona ziphambili kukukhwehlela okomileyo, ukukhwehlela okungapheliyo, kunye nokukhwehlela okungapheliyo.
- Uninzi lokukhwehlela lubangelwa zizifo ezibangelwa ziintsholongwane ezifana nomkhuhlane oqhelekileyo, kwaye zinokunyangwa ngamanzi amaninzi, ukuphefumla ngomphunga, kunye nokuphumla.
- Ukuba ukukhwehlela kwakho kuhamba neempawu ezinje ngomkhuhlane ophezulu, ubunzima bokuphefumla, iintlungu zesifuba, okanye ukukhohlela igazi, isenokuba yimeko embi kakhulu. Yiya kugqirha ngoko nangoko.
- Ukuba ukukhwehlela kuhlala ixesha elingaphezu kweeveki ezisi-8, kukukhwehlela okungapheliyo. Kufuneka uvavanyo lwezonyango ukuze kufunyanwe unobangela.
- Kuphephe ukunika abantwana abancinci isiraphu yokukhwehlela evela kwikhemesti, ingakumbi ngaphandle kwengcebiso kagqirha.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 Zisetyenziselwa ntoni iipilisi zeRosuvastatin (Rosuvastatin / Crestor)?
Eli lelona yeza linamandla neliphumeleleyo 'le-High Cholesterol/Hyperlipidemia' (Statin) ehlabathini! Linamandla kwaye linamandla ngaphezu kwe-Atorvastatin. Linciphisa 'i-cholesterol embi (LDL)' malunga nama-60% kwaye lithintela i-100% yokuhlaselwa sisifo sentliziyo kunye nokubetha kwentliziyo kwixesha elizayo (Iziganeko zeCardiovascular) (oku kubaluleke kakhulu kwabo banembali yentsapho ye-cholesterol ephezulu).
💬 Le pilisi ye-cholesterol enamandla (iRosuvastatin) iyinyibilikisa njani i-cholesterol embi xa ingena emizimbeni yethu?
Nokuba sitya kangakanani na, isibindi sabanye abantu senza i-cholesterol eninzi ngobusuku obunye. Umatshini ophambili esibindini owenza i-cholesterol ubizwa ngokuba yi-'HMG-CoA Reductase'. Kwakamsinya nje ukuba le pilisi ifikelele esibindini sethu, iyayivala/iyayivala ize iyitshixe loo matshini nge-100% (i-Enzyme Inhibition). Xa umatshini ucinyiwe, isibindi asinalo elinye ithuba ngaphandle kokufunxa nokutshabalalisa i-cholesterol embi egazini lethu.
💬 Zeziphi 'iingozi ezibulalayo' (umchamo omnyama) ekufuneka uziqaphele xa uthatha le pilisi inamandla ye-cholesterol?
Eyona ngozi iyingozi kakhulu koku yi-'Myopathy/Rhabdomyolysis'! Ukuba unentlungu yemisipha enganyamezelekiyo, ubuthathaka, kunye nomchamo omnyama, xelela ugqirha wakho ngokukhawuleza, kungenjalo izintso zakho zinokuyeka ukusebenza kwaye ungafa (abantu baseAsia basengozini enkulu! Ngoko ke banikwa idosi encinci kakhulu/malunga ne-5mg). Kwakhona, oku akuvumelekanga 'koomama abakhulelweyo' kunye nabo 'banezifo zesibindi'!
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment