Kunzima ukufumana umntu ongazange akhwehlele ebomini bakhe. Ngamanye amaxesha, ukukhwehlela okuhambisana nomkhuhlane omncinci kuyaphela ngokwako kwiintsuku ezimbalwa. Nangona kunjalo, kukho amaxesha apho ukukhwehlela okungapheliyo kunokuqhubeka iiveki okanye iinyanga, okubangela uxinezeleko olukhulu. Usenokuzifumana ungakwazi ukulala kakuhle ebusuku, usokola ukugxila kwimisebenzi yakho yemihla ngemihla, okanye ukujongana nokukhwehlela okungalawulekiyo ngelixa uzama ukuthetha. Yintoni kanye kanye ukukhwehlela? Kutheni sikufumana, kwaye ingaba luphawu lwengxaki yezonyango engaphantsi? Masihlolisise le mibuzo kunye eNirogi Lanka.
Yintoni kanye kanye 'ukukhwehlela'?
Ukukhwehlela akusiso isifo ngokwako; yindlela yendalo yokuzikhusela emzimbeni wakho. Cinga ngale ndlela: xa into engafunekiyo, njengothuli, izinto ezikucaphukisayo, okanye i-mucus, ingena emqaleni wakho okanye kwimibhobho yomoya, ingqondo yakho ithumela umyalezo wokukhwehlela ukuze kususwe la masuntswana kwaye kugcinwe imiphunga yakho ikhuselekile. Yindlela ekrelekrele yomzimba wakho yokuziphilisa nokuzikhusela. Njengokuba ukhwehlela ngoko nangoko ukuba uphefumla umgubo wetshili, umzimba wakho usebenzisa le ndlela yokusabela ukugcina indlela yakho yokuphefumla icocekile.
Kukho iintlobo ezahlukeneyo zokukhwehlela
Enyanisweni, ayizizo zonke izikhohlela ezifanayo. Ukukhohlela kunokwahlulwahlulwa ngokwexesha elithathayo, nokuba kuvelisa i-phlegm, kunye nesandi sazo esithile. Le theyibhile iya kukunceda uqonde ngokulula iintlobo ezahlukeneyo.
| Ukwahlulahlula Ukukhwehlela Kwakho | Inkcazo |
|---|---|
| Ngokwexesha | |
| Ukukhwehlela Okubukhali | Ukukhwehlela okuqala ngequbuliso kwaye kuqhubeke iiveki ezi-2-3. Oku kudla ngokunxulunyaniswa nomkhuhlane okanye i-flu. |
| Ukukhwehlela okungaphantsi kwesisu | Ukukhohlela okungapheliyo okuhlala ixesha elide emva kokuba usulelo luphelile. Kungathatha iiveki ezi-3 ukuya kwezi-8. |
| Ukukhwehlela Okungapheliyo | Ukukhohlela okuhlala ixesha elingaphezu kweeveki ezi-8. Kufuneka udibane nogqirha ukuba oku kwenzeka. |
| NguMucus | |
| Ukukhwehlela Okusebenzayo/Okumanzi | Ukukhohlela i-mucus okanye i-phlegm. Le yindlela yomzimba wakho yokususa incindi kwimigudu yakho yomoya. |
| Ukukhwehlela okungekho mveliso/okomileyo | Oku kudla ngokubizwa ngokuba kukukhwehlela okukrwada, akuvelisi msinya kwaye kudla ngokuvakala ngathi kukurhawuzelela emqaleni. |
| Ngokwesandi kunye neMeko | |
| Umkhuhlane ohambayo | Ibangelwa lusulelo lwebhaktheriya olubizwa ngokuba yi- (Pertussis) . Ifumana igama layo ngenxa yesandi esiphezulu esithi 'whoop' esenziwa xa uphefumla emva kokukhwehlela. |
| Ukukhohlela Okukhohlelayo | Ukuba ukukhwehlela kwakho kuvakala ngathi yinja ekhonkothayo, oko kungaba luphawu lwe (Croup) , ukudumba kwendlela yomoya ephezulu. |
| Ukuphefumla | Isandi somlozi xa uphefumlela ngaphandle sibonisa ukuvaleka komoya. Oku kuqhelekile kwiimeko ezifana ne-Asthma . |
Ngubani osemngciphekweni ophezulu wokukhwehlela?
Nangona nabani na enokuba nesifo sokukhwehlela, abanye abantu banokuba sesichengeni ngakumbi:
- Abantu abatshaya icuba okanye ezinye izinto.
- Abantu abasebenzisa i-vape .
- Abo banezifo ezingapheliyo ezichaphazela imiphunga okanye inkqubo yemithambo-luvo.
- Abantu abane- allergies .
- Abantwana abancinci , ingakumbi abo bakwindawo yokugcina abantwana okanye esikolweni, njengoko behlala besengozini yosulelo lwentsholongwane.
Zithini Izinto Ezibangela Ukukhwehlela?
Ukukhwehlela kunokubangelwa zizinto ezahlukeneyo.
1. Izinto ezibangela ukurhawuzelelwa kunye nee-allergens kwindalo esingqongileyo
Ezi zinto zinokubangela okanye ziyenze mandundu inkqubo yakho yokuphefumla.
- Umsi (iicuba, umlilo weenkuni)
- Ivumba elibi (iziqholo, izinto zokucoca)
- Umngundo
- Uthuli
- Impova
- I-dander yezilwanyana zasekhaya
- Amayeza athile, afana namanye
(ACE inhibitors)asetyenziselwa uxinzelelo lwegazi oluphezulu.
2. Izinto Ezixhaphakileyo Ezibangela Ukukhwehlela Okubukhali
- Okubandayo Okunye
- Umkhuhlane (Umkhuhlane)
- I-Bronchitis ebukhali
- I-Sinusitis
- Ukukrala kwemiphunga
- Ukukhwehlela Okukrakra (iPertussis)
3. Izizathu zokuKhohlela okungapheliyo
Ukuba ubukhohlela ngaphezulu kweeveki ezi-8, kusenokwenzeka ukuba kungenxa yenye yeengxaki ezingundoqo ezingezantsi. Nceda uqhagamshelane nomboneleli wakho wezempilo waseNirogi Lanka ukuze akuhlole ngobuchule.
- I-Bronchitis engapheliyo
- Isifuba
- Ii-aleji
- I-COPD (Isifo Esingapheliyo Sokuthintelwa Kwemiphunga)
- I-GERD (Isifo se-Gastroesophageal Reflux)
- Iingxaki zomoya ophezulu okanye zentambo yelizwi
- Iimeko zentliziyo
Ungawulawula njani umkhuhlane wakho uze ufumane isiqabu?
Unyango luxhomekeke ngokupheleleyo kwisizathu esiyintloko. Ukuba lusulelo lwebhaktheriya, ugqirha wakho unokukunika amayeza okubulala iintsholongwane. Nangona kunjalo, nceda ukhumbule ukuba uninzi lokukhwehlela lubangelwa zizifo ezibangelwa ziintsholongwane, apho amayeza okubulala iintsholongwane angasebenziyo .
Nazi ezinye iindlela ezilula onokuzithatha ekhaya:
- Hlala Umanzi: Ukusela amanzi amaninzi kuyanceda ekuthomalaliseni umqala owomileyo nocaphukileyo.
- Ukuphefumla umphunga: Ukusebenzisa isitya somphunga okanye ukuhlamba ngamanzi afudumeleyo kunceda ukufumisa iindlela zakho zomoya kwaye kukhulule umhluzi ukuze kube lula ukuphuma kwamanzi.
- Ubusi: Ukongeza ithisipuni yobusi kwiti efudumeleyo kunokubonelela ngoncedo oluthomalalisayo kwimiqala ebuhlungu kunye nokukhwehlela okomileyo.
- Kuphephe Ukutshaya: Ukuba uyatshaya, ukuyeka ukutshaya yeyona nto ibalulekileyo ukuze ube sempilweni engcono yokuphefumla.
- Ziphephe Izinto Ezibangela Ukukhwehlela: Ziphephe izinto ezibangela ukukhwehlela ezinje ngamavumba anamandla, umsi, nothuli ukuze uthintele ukukhwehlela kwakho ukuba kukwenze kube mandundu.
Inqaku elibalulekileyo loKhuseleko:Ungaze unike abantwana abangaphantsi kweminyaka emi-6 ubudala isiraphu yokukhwehlela ngaphandle kwemvume kagqirha ngaphandle kokubonisana nogqirha kuqala. La mayeza anokubangela iziphumo ebezingalindelekanga ezibi kakhulu kubantwana abancinci.
Ufanele Udibane Nogqirha Nini?
Oku kubalulekile. Nangona ukukhwehlela okuqhelekileyo kudla ngokuphela kwiintsuku ezimbalwa, ukuba wena okanye umntwana wakho nifumana ezi mpawu zilandelayo, nceda nifune uncedo logqirha ngokukhawuleza.
| Uphawu | Isenzo Esicetyiswayo |
|---|---|
| Ukuba uyazibona ezi zinto, nxibelelana nogqirha wakho oyintloko | |
| Ukuphefumla (isandi sokukhala xa uphefumla) | Nceda ucwangcise idinga nogqirha wakho ngokukhawuleza. |
| Umkhuhlane ohlala ixesha elingaphezu kweentsuku ezimbini | |
| Ukugodola okungapheliyo | |
| I-phlegm etyebileyo etyheli, eluhlaza, okanye enegazi | |
| Ukuba uhlangabezana nezi ngxaki, yiya kwiSebe leeNgxamiseko ngoko nangoko! | |
| Ukuziva ngathi kukho into ebambeke emqaleni wakho | Yiya kwiSebe lezeMpilo eziNgxamisekileyo lesibhedlele esikufutshane ngoko nangoko. Le yimeko engxamisekileyo yezonyango. |
| Ubunzima bokuphefumla okanye ukuphefumla kancinci | |
| Ukukhwehlela igazi elininzi | |
| Intlungu ebuhlungu esifubeni | |
Ukuqonda i-COVID-19 kunye nokukhwehlela
Ukukhwehlela luphawu oluphambili lwe-COVID-19. Ngaphezu koko, nokuba sele uphilile, ukukhwehlela okungapheliyo kunokuqhubeka kangangeeveki okanye iinyanga njengenxalenye ye-'COVID ende'. Oku kunokuhamba nokudinwa, ukuphefumla kancinci, kunye nezinye iimpawu. Ukuba ukrokrela ukuba une-COVID-19, nceda uhlolwe kwaye ulandele iingcebiso zonyango zikagqirha wakho.
Izinto ezibalulekileyo ekufuneka uziqwalasele (Ingcebiso yaseNirogi Lanka)
- Ukukhohlela yindlela yendalo yokuzikhusela; akusoloko kuyimpawu yesifo esinzulu.
- Kukho iintlobo ezahlukeneyo zokukhwehlela, kuquka okomileyo, okuvelisayo (phlegm), kunye nokungapheliyo.
- Uninzi lokukhwehlela lubangelwa zizifo ezibangelwa ziintsholongwane ezifana nomkhuhlane oqhelekileyo, odla ngokuphendula kakuhle xa umntu efumile, ephefumla ngomphunga, kwaye ephumla.
- Ukuba ukukhwehlela kuhamba nomkhuhlane ophezulu, ubunzima bokuphefumla, iintlungu zesifuba, okanye ukukhwehlela igazi, oko kunokubonisa imeko enzulu. Nxibelelana nogqirha ngokukhawuleza.
- Ukukhwehlela okuhlala ixesha elingaphezu kweeveki ezisi-8 kuthathwa njengokungapheliyo kwaye kufuna uphando lwezonyango ukuze kufunyanwe unobangela.
- Soloko uphepha ukunika abantwana abancinci amayeza okukhwehlela ngaphandle kwemvume evela kwingcali yezempilo.
👩🏽⚕️ Imibuzo Ebuzwa Rhoqo (Ii-FAQ) - Nirogi Lanka
💬 Isetyenziselwa ntoni iRosuvastatin (Crestor)?
I-Rosuvastatin yenye yezona mithi ze-statin zinamandla nezisebenzayo ezikhoyo ekulawuleni i-cholesterol ephezulu (i-hyperlipidemia). Inamandla ngakumbi kune-atorvastatin kwaye inokunciphisa i-cholesterol ye-LDL 'embi' malunga nama-60%. Ngokunciphisa kakhulu la manqanaba, ikunceda ekukhuseleni kwiziganeko zentliziyo nezentliziyo ezizayo ezifana nokuhlaselwa sisifo sentliziyo kunye nokubetha. Eli yeza lidla ngokuba yimfuneko kubantu abane-cholesterol ephezulu yelifa.
💬 I-Rosuvastatin iyinciphisa njani i-cholesterol embi emzimbeni wam?
Nokuba utya ukutya okunempilo, isibindi sakho sinokuqhubeka nokuvelisa i-cholesterol engaphezulu, ingakumbi ebusuku, ngenxa ye-enzyme ebizwa ngokuba yi-'HMG-CoA Reductase.' Xa usela eli yeza, liyayithintela le enzyme, liyicime ngempumelelo inkqubo yokuvelisa. Nje ukuba eli yeza livalwe, isibindi sakho siyayilungisa ngokucoca i-cholesterol 'embi' ye-LDL esele ikhona egazini lakho.
💬 Zeziphi iimpawu ezinzulu zesilumkiso ekufuneka ndiziqaphele xa ndisebenzisa eli yeza?
Eyona ngxaki inzima kakhulu yimeko ebizwa ngokuba yi-rhabdomyolysis, apho izicubu zemisipha ziqhekeka khona. Ukuba ufumana iintlungu zemisipha ezinzima nezingenakuchazwa, ubuthathaka, okanye uqaphela ukuba umchamo wakho utshintshe umbala omnyama, ofana neti, funa unyango olungxamisekileyo (911) ngoko nangoko, kuba oku kunokukhokelela ekungasebenzini kwezintso. Ngenxa yokuba abantu abathile, ingakumbi abo bavela e-Asia, banokuba novelwano ngakumbi kwi-statins, oogqirha bahlala benika idosi yokuqala ephantsi (umz., 5mg). Nceda uqaphele: eli yeza alivumelekanga ngokusemthethweni kwabo bakhulelweyo okanye abanesifo sesibindi esisebenzayo.
