Nantsi kwakhona, sithetha nge-COVID-19. Mhlawumbi wena okanye umntu kusapho lwakho ubonakalise iimpawu ezinje ngomkhuhlane, ukukhohlela, kunye nempumlo egobhozayo. Ungakhathazeki. Kwabaninzi, oku kuvela njengomkhuhlane kwaye kuyaphola ekhaya. Kodwa kufuneka sazi kakuhle into esimele siyenze ekhaya kwaye nini ukuya kugqirha. Masithethe ngayo ngokucacileyo.
Ungayinyanga njani i-COVID-19 ekhaya?
Ukuba iimpawu zakho azikho qatha kakhulu, oko kuthetha ukuba zinokunyangwa ekhaya, ngokuqinisekileyo kufuneka wenze ezi zinto.
Phumla kakuhle.
Eyona nto ibalulekileyo kukuphumla ngokwaneleyo . Xa ulele kwaye uphumle, amajoni omzimba wakho afumana amandla awadingayo ukulwa nale ntsholongwane. Musa ukuzibhokoxa kakhulu.
Hlala ekhaya.
Hlala ekhaya . Musa ukuphuma uye emsebenzini, esikolweni, kwiiklasi, okanye evenkileni. Ukuhlala ekhaya kuya kukunceda uphile ngokukhawuleza kwaye kuya kukuthintela ngokupheleleyo ekusasazeni esi sifo kwabanye.
Sela iziselo ezininzi.
Sela iziselo ezininzi, ezinje ngamanzi, iziselo zeziqhamo ezitsha, ipapa, kunye nesobho . Xa unomkhuhlane, umzimba wakho ulahlekelwa ngamanzi amaninzi. Oku kunokukhokelela ekuphelelweni ngamanzi emzimbeni. Ukuba uphelelwa ngamanzi emzimbeni, iimpawu zakho ziya kuba mandundu kwaye ezinye iingxaki zempilo zinokuvela.
Lumka ngeempawu.
Soloko uqaphela iimpawu zakho . Ukuba uziva ungonwabanga, umzekelo, ukuba unengxaki yokuphefumla okanye iintlungu esifubeni, fowunela ugqirha wakho ngoko nangoko. Musa ukuya kugqirha ngoko nangoko, fowunela kuqala uze ufumane ingcebiso. Ugqirha angakuxelela ukuba uhlale ekhaya, okanye ukuba bakuxelela ukuba ungene, banokuthatha amanyathelo okhuseleko afunekayo.
Buza ugqirha malunga namayeza.
Buza ugqirha wakho malunga nokusebenzisa iyeza elifana neParacetamol ukunciphisa umkhuhlane.
Kubaluleke kakhulu: Ungaze uthathe amayeza okubulala iintsholongwane okanye amanye amayeza ngaphandle kokubonisana nogqirha. Ekubeni i-COVID sisifo esibangelwa yintsholongwane, amayeza okubulala iintsholongwane aqhelekileyo awayi kuyinyanga.
Ndingakuthintela njani ukusasaza esi sifo kwabanye?
Xa ugula, eyona nto ibalulekileyo kukuphepha ukosulela abanye abantu, ingakumbi abantu abadala (abangaphezulu kweminyaka engama-65) kunye nabo banezinye izifo ezingapheliyo (ezifana nesifo seswekile, isifo sentliziyo, uxinzelelo lwegazi oluphezulu).
- Ukuba kunokwenzeka, hlala kwigumbi elahlukileyo . Kungcono nangakumbi ukuba ungasebenzisa igumbi lokuhlambela elahlukileyo.
- Xelela usapho lwakho ukuba uyagula. Emva koko baya kuhlala kufutshane nawe.
- Gquma umlomo wakho nempumlo yakho ngethishu okanye ngengqiniba yakho xa ukhohlela okanye uthimla.Lahla ilaphu elisetyenzisiweyo kwisitya senkunkuma ngoko nangoko.
- Ukuba ukwindawo kawonke-wonke, nxiba imaski . Ukuba ungasebenzisa imaski efanela kakuhle, njenge-N95 okanye i-KN95, iya kubonelela ngokhuseleko olungakumbi.
- Hlamba izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20 , ingakumbi ngaphambi kokutya nasemva kokusebenzisa indlu yangasese.
- Musa ukuvumela abanye abantu ukuba basebenzise izitya, iikomityi, amacephe, iitawuli, okanye izinto zokulala ozisebenzisayo.
- Coca iindawo eziphathwa rhoqo ekhayeni lakho, ezinje ngezibambo zomnyango, iitafile, iikhawuntara, kunye neeswitshi zezibane, ngesisombululo sokubulala iintsholongwane ubuncinane kanye ngemini .
| Iimpawu eziqhelekileyo (unyango ekhaya) | Iimpawu eziqatha (yiya esibhedlele/e-ETU ngoko nangoko) |
|---|---|
| - Okubandayo Okunye - Ukukhwehlela - Impumlo ebandayo okanye exineneyo - Umqala obuhkungu - Iintlungu zomzimba - Urhudo (ukudumba) | - Ubunzima bokuphefumla - Intlungu yesifuba okanye uxinzelelo olungapheliyo - Ukozela okanye ukudideka okukhulu - Imilebe okanye ubuso obuluhlaza okwesibhakabhaka |
Iphathwa njani i-COVID-19 esibhedlele?
Ukuba uneempawu eziqhelekileyo ezidweliswe kwitheyibhile engentla kuphela, akufuneki uye esibhedlele okanye kwiSebe leNgxamiseko (ETU). Nokuba unayo, ungathunyelwa ekhaya rhoqo.
Nangona kunjalo, ukuba imeko yakho imbi kakhulu, abasebenzi bezonyango baza kukwamkela esibhedlele ukuze ufumane unyango baze bajonge ezinye iingxaki ezinzulu ezibangelwa sisifo. Banokwenza oku kulandelayo:
- Jonga rhoqo inqanaba leoksijini egazini lakho ngokuncamathisela isixhobo esifana nekliphu (iPulse Oximeter) emnweni wakho.
- Ukumamela imiphunga yakho nge-stethoscope.
- Uvavanyo lwezifo ezifana ne-COVID-19, i-RSV, okanye i-influenza.
- Ukuba ne-X-ray yesifuba okanye i-CT scan.
Ukuba unengxaki yokuphefumla, uza kunikwa ioksijini eyongezelelweyo ngeetyhubhu ezimbini ezincinci ezifakwe empumlweni yakho. Kwiimeko ezinzima kakhulu, ungaqhagamshelwa kumatshini, obizwa ngokuba yi-ventilator , okunceda ukuphefumla.
Uza kunikwa ulwelo nge-saline (IV) line engalweni yakho ukuthintela ukuphelelwa ngamanzi emzimbeni. Oogqirha baza kujonga nokuphefumla kwakho.
Amayeza anikwa esibhedlele
Oogqirha banokukunika amayeza athile okuthintela iimpawu ukuba zingabi mandundu kwaye bakuncede uphile ngokukhawuleza. Umzekelo:
- I-Ritonavir (Paxlovid) kunye ne-Nirmatrelvir
- I-Remdesivir (iVeklury)
Kwakhona, isikhumbuzo: la ngamayeza amiselwe ngoogqirha ngokusekelwe kwimeko yesigulana, kungekhona into onokuyithenga kwikhemesti.
Ukongeza, unganikwa amayeza okunciphisa igazi ukuthintela ukuqhekeka kwegazi. Ukuba usela amayeza kwezinye iimeko (ezifana noxinzelelo lwegazi oluphezulu okanye i-cholesterol), ugqirha wakho uya kukuxelela ukuba uqhubeke na nokuwasela loo mayeza.
Umyalezo Wokuya Ekhaya
- Abantu abaninzi abosulelwe yi-COVID-19 banokuchacha emakhaya ngaphandle kokufumana iimpawu eziqatha.
- Ukuphumla, ukusela ulwelo, kunye nokujonga iimpawu kubaluleke kakhulu ngexesha lonyango lwasekhaya.
- Ukuba unesi sifo, luxanduva lwakho ukuzihlukanisa kangangoko unako ukuze ungasasazeki kwabanye.
- Ukuba iimpawu ziya zisiba mandundu (umz., ubunzima bokuphefumla, iintlungu zesifuba), fowunela ugqirha ngoko nangoko okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele.
- Kuphephe ukusebenzisa naliphi na iyeza, ingakumbi ii-antibiotics, ngaphandle kwengcebiso kagqirha.
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