Xa sisiva igama elithi Covid, sonke sicinga ngomkhuhlane, ukukhwehlela, umphimbo obuhlungu , kunye nobunzima bokuphefumla. Kodwa ubusazi na ukuba abanye abantu abasuleleka yintsholongwane yeCovid banokufumana iimpawu zokugaya ukutya ezifana neentlungu zesisu, urhudo, kunye nesicaphucaphu? Enyanisweni, kwabanye abantu, ezi ziimpawu zokuqala zosulelo lweCovid. Kwabanye, ezi zizimpawu kuphela. Ngoko ke, masithethe ngale nto ngeenkcukacha ezithe vetshe namhlanje.
Kutheni iCovid ibangela iimpawu zenkqubo yokugaya ukutya?
Ngamafutshane, xa intsholongwane ingena emizimbeni yethu, ikwenza oko ngokutshabalalisa iiseli eziphilileyo nokwenza iibhiliyoni zeekopi zayo. Intsholongwane ebangela iCovid ihlasela ikakhulu iiseli ezikwindlela yethu yokuphefumla. Yiyo loo nto sinengxaki yokuphefumla, ngamanye amaxesha okukhokelela kwiimeko ezifana ne-pneumonia.
Kodwa abaphandi bafumanise ukuba le ntsholongwane inokonakalisa inkqubo yethu yokugaya ukutya kunye nesibindi. Cinga ngayo njengesitshixo esifaka isitshixo, le ntsholongwane inamathela kwii-receptors ezithile emiphungeni yethu. Okumangalisayo kukuba, ezi receptors zifanayo zifumaneka nasemathunjini ethu.
Ngoko ke xa intsholongwane yeCovid inamathela kwezi receptors emathunjini, imizimba yethu ikhupha iikhemikhali ezibangela ukudumba. Ezi khemikhali zihlasela ulwelo olukhuselayo olujikeleze isisu sethu, umqala, kunye namathumbu amancinci. Loo monakalo yiwo osibangela ukuba sibe neempawu ezifana nokugabha, ukuhlanza, kunye norhudo.
Okubalulekileyo kukuba, xa kuvavanywa iisampulu zendle kubantu abaneempawu zokugaya ukutya, kusenokwenzeka ukuba ziqulathe iziqwenga zeRNA ze-coronavirus (`SARS-CoV-2 RNA`). Zikwathatha ixesha elide ukususa intsholongwane ngokupheleleyo emizimbeni yazo, xa kuthelekiswa nezinye.
Ukuphazamiseka kwesisu okuqhelekileyo okunxulumene ne-COVID
Kukho iimpawu ezininzi zokwetyisa ezihambisana ne-COVID. Masizijonge nganye nganye.
Intlungu yesisu ebangelwa yiCovid
Nangona kungaqhelekanga njengorhudo kunye nesicaphucaphu, iintlungu zesisu zinokubakho nakwi-COVID. Oku kudla ngokubangelwa kukudumba kwamathumbu okubangelwa lusulelo. Ngamanye amaxesha, iintlungu zesisu zibonakala kubantu abanosulelo olukhulu lwe-COVID.
Esinye isizathu esinokwenzeka kukonakala kwesibindi okubangelwa yintsholongwane. Ukonakala kwesibindi kunokuba yingozi kakhulu, ngoko ke ukuba unezinye zezi mpawu zilandelayo kunye nentlungu yesisu sakho, qiniseka ukuba ubona ugqirha ukuze akuhlole.
| Iimpawu ezinokubonisa umonakalo wesibindi | |
|---|---|
| Ukutyheli kolusu namehlo (i-jaundice) | Umchamo onombala omnyama |
| Ifiva | Ukudinwa kakhulu komzimba |
| Ukunciphisa umzimba ngaphandle kwesizathu | Isicaphucaphu nokuhlanza |
I-Covid kunye neDiarrhea
Phantse isiqingatha sabantu abane-COVID-19 banesifo sorhudo, okanye isitulo esikhululekileyo. Oku kukwachaphazela malunga nama-30% abantu abane-"Long COVID." Ngokutsho kwabaphandi, isifo sorhudo sinokuba luphawu lokuba usulelo lwakho luza kuthatha ixesha elide ukuba luphiliswe.
Ndicinga ukuba zimbini izizathu eziphambili zoku:
1. Le ntsholongwane ihlasela ngqo iiseli zamathumbu.
2. Ukudumba okubangelwa yiCovid kuyawacaphukisa amathumbu.
Ukongeza, urhudo lunokubakho njengesiphumo esingesihle sezinye ii-antibiotics kunye namayeza okulwa ne-antiviral asetyenziselwa ukunyanga i-COVID. Le meko idla ngokuphela kwiintsuku ezimbini ukuya kwezintandathu, kodwa ngamanye amaxesha inokuba nzima kakhulu. Ukuba urhudo lubangela ukuphelelwa ngamanzi emzimbeni , kufuneka ulaliswe esibhedlele kwaye usele ityuwa.
I-Covid kunye ne-Nausea/Ukugabha
Malunga nomntu omnye kwabahlanu abosulelwe yi-COVID-19 uba nesicaphucaphu nokuhlanza. Izazinzulu zikholelwa ukuba xa intsholongwane ihlasela inkqubo yokugaya ukutya, iihomoni kunye neekhemikhali ezikhuphayo zivuselela i-vagus nerve, ethwala ulwazi oluya engqondweni yethu. Imiqondiso evela kule nerve eya engqondweni yiyo ebangela isicaphucaphu. Kodwa oku kudla ngokuphela kwiintsuku ezimbalwa.
"I-Long Covid" kunye nenkqubo yokugaya ukutya
Igama elithi "i-COVID ende" libhekisa kwiimpawu ezihlala iinyanga ezintathu nangaphezulu emva kokuba usulelwe yi-COVID. Iimpawu eziqhelekileyo ziquka ukudinwa kakhulu, ukuphefumla kancinci, utshintsho kwisantya sentliziyo, kunye neengxaki zenkumbulo kunye nokugxila (inkungu yobuchopho). Nangona kunjalo, abanye abantu bafumana iimpawu zokugaya ukutya ezifana norhudo oluqhubekayo kunye neentlungu zesisu .
Nangona unobangela ochanekileyo ungekaziwa okwangoku, iingcali zikholelwa ukuba le ntsholongwane iphazamisa unxibelelwano phakathi kobuchopho namathumbu. Utshintsho kolu nxibelelwano lunokubangela iimpawu ezifana norhudo kunye nokuqaqamba kwesisu.
Ungayilawula njani ingxaki yesisu enxulumene ne-COVID?
Musa ukucinga ukuba une-COVID kuba nje unesifo sorhudo, isicaphucaphu, okanye ukuhlanza. Kodwa ngeli xesha lobhubhane, kububulumko ukuqaphela ezi mpawu, ingakumbi ukuba unesinye isifo esingapheliyo.
- Hlala ekhaya: Uninzi lwabantu abosulelwe yi-COVID-19 baneempawu ezincinci eziphela ngaphandle konyango. Ke ngoko, kuphephe ukuphuma ngaphandle kweemfuno ezibalulekileyo, ezinje ngonyango.
- Igumbi negumbi lokuhlambela elahlukileyo: Ukuba kunokwenzeka, sebenzisa igumbi lokuhlambela elahlukileyo kwabanye abantu bendlu, njengoko intsholongwane inokusasazwa nangamandle.
- Hlamba izandla zakho rhoqo: Ukuhlamba izandla zakho ngesepha namanzi ubuncinane imizuzwana engama-20 yeyona nto ilungileyo onokuyenza. Ingakumbi emva kokusebenzisa indlu yangasese, ngaphambi kokutya, nangaphambi kokulungisa ukutya. Into yesibini engcono kukusebenzisa isicoci sezandla esine-60% yotywala.
- Gcina izinto zicocekile: Hlambulula rhoqo iindawo ozichukumisa rhoqo, ezifana nezihlalo zangasese kunye neziphatho zokuhlamba, izibambo zomnyango, iifowuni kunye neekhawuntara.
| Uphawu | Amayeza asekhaya |
|---|---|
| Isicaphucaphu nokuhlanza | Sela amanzi amaninzi kunye nolwelo (njengeejusi) kangangoko kunokwenzeka. Musa ukutya kakhulu ngaxeshanye, yitya ukutya okuncinci. Ukuba unengxaki yevumba lokutya okushushu, yitya ukutya okupholileyo okanye okubandayo. |
| Urhudo | Sela amanzi amaninzi, isuphu, ipapa, ijusi yeorenji, njl.njl. ukuthintela ukuphelelwa ngamanzi emzimbeni. Yitya ukutya okungeyondlwan’ iyanetha okufana neebhanana, irayisi, isonka kunye neetapile ezibilisiweyo. Sela amayeza orhudo kuphela ngokwengcebiso kagqirha wakho. |
| Umnqweno wokutya | Nokuba awufuni ukutya, zama ukutya ukutya okunesondlo ukuze ugcine amandla akho. Izinto ezifana nejusi yeziqhamo kunye nesobho zinokukunceda. |
Ufanele uye nini kugqirha?
Ukuba isisu sakho sibuhlungu ngathi kukutya okunobuthi, kuya kufuneka uzive ungcono kwiiyure ezingama-48. Ngaphandle koko, licebo elihle ukubona ugqirha. Isenokuba luphawu lokuqala lwe-COVID.
Bona ugqirha wakho ngoko nangoko kwezi meko zilandelayo:
- Ukuba uphelelwe ngamanzi emzimbeni: iimpawu ezinje ngomchamo omnyama, ubuthathaka obukhulu, umlomo nolwimi olomileyo, kunye nesiyezi.
- Ukuba unegazi esitulweni sakho, isitulo esimnyama, okanye isisu esibuhlungu kakhulu .
- Ukuba ufumanisa iimpawu ezinje ngomkhuhlane, ukukhohlela, okanye ubunzima bokuphefumla .
Ukuba uneentlungu esifubeni okanye ubunzima obukhulu bokuphefumla, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) esibhedlele ngoko nangoko.
Ukuba umntwana omncinci unesifo sorhudo okanye umkhuhlane, funa ingcebiso kagqirha ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Ukongeza kwiimpawu zokuphefumla, usulelo lwe-COVID-19 lunokubangela iimpawu zokugaya ukutya ezifana norhudo, isicaphucaphu, ukuhlanza, kunye nokuqaqamba kwesisu.
- Uninzi lwezi mpawu lunokulawulwa ekhaya ngokusela ulwelo oluninzi nokutya ukutya okulula ukucoleka.
- Ukuba ufumana iimpawu ezinzulu ezifana nokuphelelwa ngamanzi emzimbeni, igazi kwindle yakho, iintlungu zesisu eziqatha, okanye ubunzima bokuphefumla, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba unenkxalabo, okanye ukuba iimpawu aziphucuki kwiintsuku ezimbalwa, kubaluleke kakhulu ukuthetha nogqirha wakho.
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