Mhlawumbi ngamanye amaxesha ufumana iintlungu ezahlukeneyo emqolo, entanyeni, nasemalungeni akho, akunjalo? Senza ntoni xa sifumana iintlungu ezinjalo? Abanye abantu bathatha amayeza, abanye bafaka ioyile, kwaye abanye bakhetha unyango lomzimba. Okwangoku, usenokuba ubabonile abadlali bezemidlalo kunye nabadlali bemidlalo benamabala amnyama amfusa ejikeleza apha naphaya emizimbeni yabo. Abantu abaninzi bakubiza oku ngokuthi 'ukuxubha'. Ngoko ke, yintoni kanye kanye le Cupping Therapy? Ngaba ngokwenene lunyango olufanelekileyo lwentlungu? Ngaba akukho ziphumo zimbi? Namhlanje, masithethe ngale nto ngokuchanekileyo nangokulula.
Ngoko ke, yintoni iCupping Therapy?
Ngamafutshane, iCupping Therapy yindlela endala kakhulu yonyango esetyenziselwa ukunciphisa iintlungu. Ibandakanya ukubeka iikomityi ezenzelwe ngokukodwa kwiindawo ezibuhlungu zomzimba wakho, njengomqolo wakho, isisu, iingalo, nemilenze. Emva koko, kwenziwa i-vacuum, okanye amandla okufunxa, ngaphakathi kwekomityi. Emva koko, ulusu lwakho lutsalwa phezulu ngaloo mandla.
Le ndlela yaqala kumazwe afana neTshayina neNtshona Asia. Enyanisweni yindlela yonyango eneminyaka engamawaka ubudala. Abanye abantu bayibiza ngokuba yi 'cup therapy' okanye 'suction cup therapy'.
Yintoni kanye kanye le nyango eyenzayo emzimbeni?
Unyango lwe-cupping lubandakanya amandla athambileyo okutsala ulusu lunyuke, nto leyo enyusa ukuhamba kwegazi ukuya kuloo ndawo. Ngamanye amaxesha ikwasetyenziselwa ukususa igazi eliqokelelene kwiindawo ezithile zomzimba. Abantu badla ngokulisebenzisa ukunciphisa iintlungu . Abanye abantu bakwakholelwa ukuba linokunceda ekunciphiseni iimpawu zezifo ezithile ezingapheliyo.
Umzekelo, abanye abantu basebenzisa iCupping Therapy ukunciphisa iimpawu zezi meko zilandelayo:
- Iimeko ze-arthritis, ingakumbi i-rheumatoid arthritis .
- Intlungu yomqolo, intlungu yentamo, intlungu yedolo kunye negxalaba.
- Ubunzima bokuphefumla obufana ne-asthma.
- Isifo seCarpal Tunnel .
- Izifo zenkqubo yokugaya ukutya, umzekelo (Isifo samathumbu esirhawuzelelwayo - IBD) .
- Intloko ebuhlungu kunye nemigraines.
- Uxinzelelo lwegazi oluphezulu (iHypertension) .
Isebenza njani le nto ngokwenene?
Enyanisweni, iingcali zisaphanda indlela ukusela icupcase okunokunciphisa ngayo iintlungu. Akukho phando lwenzululwazi lungako ngalo mba okwangoku.
Kodwa, njengoko kusamkelwa ngoku, nantsi into eyenzekayo: Ngenxa yamandla amancinci (ukufunxa) kwekomityi, ulwelo lomzimba lutsalwa kwindawo yonyango. La mandla achaphazela imithambo yegazi emincinci engaphantsi kolusu lwakho, ebizwa ngokuba yi-capillaries., iyakhula kancinci ize iqhekeke ibe ziingceba ezincinci. Emva koko, umzimba uqala ukuphilisa loo ndawo ngokwawo. Ikhokelela ukuhanjiswa kwegazi okunempilo kwindawo leyo. Oku kucingelwa ukuba kukhuthaza inkqubo yokuphiliswa kwendalo kwinqanaba leeseli. Ngenxa yesi sizathu, abanye bakholelwa ukuba le nkqubo ikwasusa ubuthi emzimbeni.
Ziziphi iindlela ezahlukeneyo zonyango lwekomityi?
Kukho iindlela ezahlukeneyo zokufaka iikomityi. Inkqubo iyahluka kancinci ngokuxhomekeke kwindlela oyikhethileyo. Ugqirha wakho uza kubeka iikomityi emzimbeni wakho imizuzu embalwa. Kwezinye iindlela zonyango, iikomityi ziya kushukunyiswa kancinci kulo ndawo, ngokungathi ziyahlikihlwa.
Kukho iintlobo ezintathu eziphambili zeendlela zokufaka iikomityi.
| Indlela yonyango | Ingcaciso elula yendlela yokwenza oku |
|---|---|
| Iikomityi Ezomileyo | Kule meko, umntu osebenza ngengqondo ufudumeza ingaphakathi lekomityi. Ngokwesiko, ibhola yomqhaphu efakwe kwi-alcohol iyatshiswa, ibekwe ngaphakathi kwekomityi, isuswe ngokukhawuleza, ize ibekwe eluswini. Oku kudala i-vacuum ngaphakathi kwekomityi, etsala ulusu phezulu. Kwiindlela zanamhlanje, kusetyenziswa isixhobo esincinci (isixhobo sokufunxa) ukususa umoya ngaphakathi kwekomityi, okwenza i-vacuum. |
| Indlela yokuphulula (Ukubaleka iiCupping) | Oku kufana nokugalela i-dry cupping. Nangona kunjalo, ngaphambi kokuba ubeke iikomityi, ufaka ioyile okanye i-lotion eluswini lwakho. Emva koko, iikomityi ziyabekwa kwaye zihanjiswe kancinci emva nangaphambili kwindawo ebuhlungu. Oku kufana nokumasaji. |
| Ukumanzisa/Ukopha | Ngale ndlela, ngaphambi kokubeka iikomityi, ingcali yezonyango ikrwela ulusu lwakho ngobunono ngenaliti encinci kakhulu. Emva koko, xa ibekwe indebe, igazi elincinci longezwa kwikomityi ngaloo mandla angabonakaliyo. Abo bayisebenzisayo le ndlela bakholelwa ukuba iityhefu emzimbeni zisuswa ngeli gazi. |
Ngokwesiqhelo, kusetyenziswa iikomityi ezi-3 ukuya kwezi-5 ngexesha. Kodwa ngamanye amaxesha kusetyenziswa ukuya kuthi ga kwezi-7. Ukuba usebenzisa iikomityi ezingaphezu kwezi-7, kunqabile kakhulu.
Zeziphi iikomityi ozisebenzisela oku?
Uninzi lwabantu lusebenzisa iikomityi zeglasi okanye zeplastiki. Nangona kunjalo, kukwakho neekomityi ezenziwe ngezi zinto zilandelayo:
- I-bamboo
- Isiramikhi
- Isinyithi
- I-silicone
Kuvakala njani emva kokufaka ikomityi?
Emva kokuyifaka kwikomityi, unokuba namabala angqukuva, abomvu okanye amfusa emzimbeni wakho apho iikomityi zazibekwe khona. La mabala abangelwa ziingceba eziqhekekileyo ezikhankanyiweyo apha ngasentla. Nangona zinokubonakala ngathi ziingceba xa uzijonga ekuqaleni, azingomkrwelo ngokwenene . Akukho monakalo kwimisipha apha njengakwingxwelerha eqhelekileyo. La mabala adla ngokuphela emva kweveki okanye ezimbini.
Unyango lokufaka iikomityi alufanele lube buhlungu. Nangona kunjalo, ungaziva uxinezelekile kancinci, ngokungathi ulusu luyatsalwa. Emva konyango, iindawo zinokuvakala zibuhlungu okanye zikruqukile, kodwa akufuneki zinganyamezeleki.
Ziziphi iingenelo kunye neengxaki zolu nyango?
Njengayo nayiphi na indlela yokunyanga, ukugalela icup kunokuba neengenelo kunye neengozi ezithile.
| Iingenelo ezinokubakho | Iingozi ezinokubakho kunye nemiphumo emibi |
|---|---|
| Ukunciphisa iintlungu nokudumba. | Ukugruzuka kwesikhumba (oku kungokwexeshana). |
| Ukuncipha kokuqina kwemisipha. | Ukutsha okuvela kwiikomityi ezishushu (ngaphandle kokuba kunyangwe yingcali eqeqeshiweyo). |
| Ukujikeleza kwegazi okuphuculweyo. | Ukuziva udiniwe okanye udiniwe. |
| Ukwanda kokuhamba kwamalungu kunye nezihlunu. | Intloko ebuhlungu okanye iintlungu zemisipha. |
| Ukuziva ukhululekile emzimbeni nasengqondweni. | Isicaphucaphu. |
| Usulelo lolusu, ukurhawuzelelwa, okanye amanxeba (ingakumbi ukuba ucoceko olufanelekileyo alugcinwanga ngexesha lokufutha isitya). |
Kunqabile kakhulu ukuba abanye abantu bafumane imeko ebizwa ngokuba yiVasovagal Syncope , eyenzeka ngequbuliso kuxinzelelo lwegazi kunye nesantya sentliziyo, nto leyo ekhokelela ekuphelelweni lithemba. Oku kunokwenzeka ngakumbi kubantu aboyika iinaliti kwaye abenza iWet Cupping.
Ngubani ongafanele afumane unyango lwekomityi?
Nangona ukugalela icup kunyango olungenamngcipheko uphezulu, akufanelekanga kuye wonke umntu. Abantu abalandelayo ngokukodwa kufuneka baluphephe olu nyango:
- Oomama abakhulelweyo: Ekubeni kungekho datha icacileyo ngemiphumo yokufunxa ubisi ngexesha lokukhulelwa, kungcono ukukuphepha ukufunxa ubisi ngeli xesha.
- Abantu abane-anemia: Oku akufanelekanga kubantu abane-anemia.
- Abantu abasebenzisa i-pacemaker.
- Abantu abaneengxaki zokopha: Oku kunokuba yingozi kubantu abanezifo ezifana ne-hemophilia.
- Abantu abaneengxaki zokujiya kwegazi: Umzekelo, abo banembali yeDeep Vein Thrombosis (DVT) okanye istroke.
- Abantu abanesifo sentliziyo.
- Abantu abaneengxaki zesikhumba: Akukhuthazwa ukusebenzisa i-cupping kwiindawo ezineengxaki ezifana ne -eczema okanye i-psoriasis .
- Abantu abaneengxaki zokuxhuzula ezifana nesifo sokuwa.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba uzame ukusela ikomityi okanye naluphi na olunye unyango. Angakunika iingcebiso malunga nokuba lukulungele na ngokwemeko yakho yempilo.
Ngaba unyango lwekomityi luyasebenza ngokwenene?
Kukho izimvo ezahlukeneyo ngale nto. Ezinye izifundo zibonise ukuba iyanciphisa iintlungu. Ezinye izifundo azibonisanga mpembelelo ingako. Nangona kunjalo, abantu abaninzi abaye batya ikomityi bathi bafumene isiqabu.
Oogqirha abaninzi baseNtshona bacinga ukuba i-cupping yindlela yonyango oluncedisayo . Oko kukuthi, yinto enokwenziwa ukongeza kunyango lwakho oluphambili, njengonyango oluncedayo, kungekhona njengonyango oluzimeleyo.
Ufika nini kugqirha
Ukuba ufumana ezi mpawu emva kokufumana unyango lwekomityi, qiniseka ukuba ubona ugqirha.
- Ukulimala kokutsha.
- Intlungu ayinyamezeleki.
- Umkhuhlane okanye iimpawu zosulelo lolusu (ububomvu, iintlungu eziqatha, ukukhupha okutyheli okufana nobovu).
Ukuba kwenzeka into efana nale kuwe, yiya kwi -ETU yesibhedlele esikufutshane (iYunithi yoNyango oluNgxamisekileyo) ngoko nangoko.
Ekugqibeleni, ukuxubha ngekomityi yindlela abantu abaye bayisebenzisa ukunciphisa iintlungu kangangeminyaka engamawaka. Nangona ingenabungqina besayensi obupheleleyo, ibonakala ngathi inika isiqabu kwabanye abantu. Kwaye, xa yenziwe ngokuchanekileyo kwaye ngugqirha oqeqeshiweyo, akukho mingcipheko mikhulu. Kodwa khumbula, kubalulekile ukwaziswa kwaye udibane nogqirha wakho ngaphambi kokuba wenze nantoni na.
Umyalezo Wokuya Ekhaya
- Unyango lweCupping yindlela yakudala yonyango eyayisetyenziselwa ukunciphisa iintlungu. Ibandakanya ukubeka iikomityi eluswini kunye nokufunxa kancinci.
- Kukholelwa ukuba oku kwandisa ukujikeleza kwegazi kwaye kunciphisa iintlungu kunye nokuqina kwemisipha.
- Kuqhelekile ukuba namabala angqukuva, amfusa eluswini emva konyango, aze aphele kwiveki okanye ezimbini.
- Olu nyango alufanelekanga koomama abakhulelweyo, abantu abaneengxaki zokopha, kunye nezigulana zentliziyo.
- Kubalulekile ukubonisana nogqirha wakho (ugqirha) ngaphambi kokuba uzame naluphi na unyango oluchaseneyo, ingakumbi ukuba unezinye iingxaki zempilo.
- Ukuba uthatha unyango lwe-cupping, yenza ukuba lwenziwe ngumntu oqeqeshwe kwaye ofanelekileyo ukwenza njalo.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment