Ngaba wakha weva ngendlela apho unokufumana isiqabu kwiingxaki ezahlukeneyo zempilo ngokubeka imbewu encinci ngasemva kwendlebe yakho? Isenokuvakala ingaqhelekanga, akunjalo? Oku kubizwa ngokuba 'yiMbewu yeNdlebe'. Le yinto evela kumayeza emveli aseTshayina . Ke namhlanje siza kuthetha ngayo ngokulula, ukuba yintoni, isebenza njani, ingaba iluncedo ngokwenene, kwaye ngaba ikho ingozi.
Ngamafutshane, zithini ezi 'ziimbewu zendlebe'?
Imbewu yendlebe ngamaqamza amancinci abekwa ngaphandle kwendlebe yakho kwiindawo ezithile. Asebenza njengezixhobo ezincinci ze-acupressure. Olu nyango luyinxalenye yohlobo lonyango olubizwa ngokuba yi-auriculotherapy , oluyinyango yendabuko yaseTshayina ejolise kwiindawo ezithile ngaphakathi kwendlebe yakho.
Eyona njongo iphambili yolu nyango kukubonelela ngokukhululeka nokuphumla emzimbeni nasengqondweni. Abantu abaninzi balusebenzisa uku:
- Nciphisa iintlungu ezahlukeneyo emzimbeni.
- Ngeengxaki zokungalali .
- Njengendlela yokunceda ukuphelisa ukusetyenziswa kweziyobisi.
- Fumana isiqabu kwiingxaki zengqondo ezifana nokuxhalaba, ukudakumba okukhulu, kunye nokulimala.
Ngokwesiko, imbewu yesityalo iVaccaria yayisetyenziselwa le njongo. Nangona kunjalo, kule mihla, iibhola ezincinci ezenziwe nge-ceramic okanye ngentsimbi nazo zisetyenziselwa le njongo. Ezi zincamatheliswa endlebeni nge-plaster engangeni manzi kwaye zihlala zishiywa endlebeni kangangeveki.
Eyona nto ibalulekileyo kukuthetha nogqirha wakho ngaphambi kokuba uzame naluphi na olu hlobo lonyango. Abanye abantu basebenzisa ezi 'mbewu zendlebe' ngexesha le-acupuncture, besithi zinceda iziphumo zihlale ixesha elide phakathi kweeseshoni ze-acupuncture.
Kulungile, ngoko ke oku kusebenza njani ngokwenene?
Le yinkqubo elula kakhulu. Khawucinge ukuba uye waya kufumana olu nyango.
1. Ukucoca: Okokuqala, umntu owenza olu nyango uza kucoca ngokupheleleyo umphandle wendlebe yakho ngebhola yomqhaphu efakwe kwi-alcohol .
2. Ukufakelwa kwamathambo: Emva koko, umntu oqeqeshiweyo ufaka amathambo amancinci endlebeni ngononophelo kwiindawo ezifanelekileyo. Oku akubuhlungu konke konke . Nangona kunjalo, ungaziva ubushushu okanye ukuthamba okuncinci kwezo ndawo.
3. Ukuphulula:Emva kokuba amathambo enamathele, kufuneka wenze umsebenzi omncinci. Kufuneka uwaphulule amathambo kabini okanye kathathu ngemini. Oko kuthetha ukufaka uxinzelelo oluncinci ngomnwe wakho uze uwajikelezise ngendlela ejikelezayo.
Ingcamango esisiseko yale ndlela ye-auriculotherapy kukuba ukuvuselela amanqaku athile endlebeni ngale ndlela kukhuthaza ukukhululwa kweekhemikhali ezibizwa ngokuba zii-endorphins ezivela engqondweni yethu. 'Ii-Endorphins', ngokufutshane, ziikhemikhali "ezivakala kamnandi" ezisenza sizive sonwabile kwaye sikhululekile.
Kodwa ukuba ndithetha inyani, ayingqinwanga ngokwesayensi ngokupheleleyo ukuba i-acupuncture okanye i-acupressure endlebeni inokunceda njani kwiimeko ezithile. Kodwa kukho uphando oluthile olubonisa ukuba inokunceda ekunciphiseni iimpawu. Umzekelo, olunye uphando oluncinci lufumanise ukuba abantu abasebenzisa imbewu yendlebe banamandla okunyamezela iintlungu. Nangona kufuneka uphando olongezelelweyo ngalo mba, ezi ziphumo zibonisa ukuba inokuba luncedo kubantu abaphila neentlungu ezingapheliyo.
Zithini iingenelo zempilo ezicingelwayo 'zembewu yendlebe'?
Into yokuqala ekufuneka uyikhumbule kukuba 'imbewu yendlebe' ayilonyango 'lomlingo' lwezifo ezingapheliyo okanye ezinye iimeko. Nangona kunjalo, zinokuba luncedo ekuboneleleni ngesiqabu kwiimpawu ukongeza kunyango oluphambili olunikezelwa ngugqirha wakho. Nangona kusekho ukunqongophala kophando olunzulu ngale nto, kukholelwa ukuba zinokunceda kwezi meko zilandelayo:
| Imeko ethathwa njengeluncedo | Ingcaciso elula |
|---|---|
| Ukubuyela kwimeko yesiqhelo ekukhotyokisweni ziziyobisi | Ukubonelela ngesiqabu ekunciphiseni iimpawu zokurhoxa xa uyeka ukusebenzisa iziyobisi. |
| Iziphumo ebezingalindelekanga zonyango lokulwa nomhlaza | Ukunceda ekuthomalaliseni iintlungu kunye nokungaziva mnandi okubangelwa yi-chemotherapy. |
| Intlungu esezantsi komqolo | Inceda ekunciphiseni iintlungu ezingapheliyo zomqolo. |
| Ukungalali | Ukunceda ukuzola ingqondo ukuze ulale ubuthongo obuphumlayo nobonwabisayo. |
| Ukunciphisa umzimba | Kucingelwa ukuba kuyanceda ekulawuleni ukutya. |
| Ixhala kunye nokudakumba | Ithomalalisa ingqondo, inciphisa uxinzelelo, kwaye inceda ekuvuseleleni iihomoni 'ezivakala kamnandi'. |
| Intlungu kunye nosizi | Ukubonelela ngoncedo lwengqondo kumava anzima kakhulu (iTrauma) kunye nentlungu. Ikwasetyenziselwa isifo soxinzelelo emva kwetrauma (PTSD). |
Ngaba kukho naziphi na iingozi koku?
Iindaba ezimnandi zezokuba akukho ziphumo zimbi nezimbi zixeliweyo ezivela 'kwimbewu yendlebe'. Nangona kunjalo, abanye abantu banokufumana iimpawu ezincinci. Ezi zihlala zingezizo ezibi kwaye ziyanyamalala emva kweentsuku ezimbalwa.
| Iziphumo ebezingalindelekanga ezincinci ezinokubakho | Oko kufuneka ukwenze |
|---|---|
| Ukungonwabi okanye ukurhawuzelelwa lusu | Ukuba uziva ukuba kukho ukubomvu okanye ukurhawuzelela apho ithambo linamathele khona, susa ithambo. Ukuba ukungakhululeki kuyaqhubeka, bona ugqirha. |
| Ukopha kancinci | Ukopha okuncinci kakhulu kunokuvela kwindawo apho ithambo linamathele khona okanye lisusiwe khona. Oku kudla ngokuziphelela. |
| Isiyezi | Abanye abantu banokuba nesiyezi kancinci ngexesha okanye emva konyango. Oku kunokupheliswa kukuhlala okanye ukulala phantsi okwethutyana. |
| Usulelo | Oku kunqabile kakhulu. Ukuba indawo apho kufakwe khona ibala iba bomvu, idumbe, ibe buhlungu, okanye kuvele ubomvu, bonana nogqirha ngokukhawuleza . |
| Ukozela | Abanye abantu banokuziva besozela ngenxa yokuphumla abakuvayo emva konyango. |
Enye into ebalulekileyo! Ukuba une-latex allergy, oko kuthetha ukuba uneengxaki zesikhumba ngezinto ezifana neeglavu zerabha, bazise ngaphambi kokuba unyango luqale . Bangasebenzisa ibhandeji elingenayo i-latex.
Umyalezo Wokuya Ekhaya
- Imbewu yeendlebe yindlela yonyango eyahlukileyo ebizwa ngokuba yi-Auriculotherapy, esetyenziselwa ukunciphisa iingxaki ezifana neentlungu, ixhala kunye nokungalali.
- Le ndlela ayisiyondlela yokuphelisa zonke iingxaki kwaye ifanele isetyenziswe kuphela njengesongezelelo kunyango olunikwa ngugqirha wakho.
- Ngaphambi kokuba uqale naluphi na unyango olufana nolu, kubalulekile ukuthetha nogqirha wakho kwaye ufumane ingcebiso.
- Iziphumo ebezingalindelekanga zihlala zincinci (njengokurhawuzelelwa lusu). Nangona kunjalo, ukuba ubona iimpawu zosulelo (ububomvu, ukudumba, iintlungu), funa ingcebiso kagqirha ngoko nangoko.
- Musa ukusebenzisa olu nyango endaweni yamayeza okanye unyango oluchazwe ngugqirha wakho nangasiphi na isizathu.
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