Khawuthelekelele usekhaya uze ngequbuliso uqaqanjelwe yindlebe... okanye umntwana wakho oselula evuka ekhala ezinzulwini zobusuku eqaqanjelwe yindlebe... Iintlungu zendlebe zinokuba ngamava acaphukisayo nabuhlungu kakhulu. Zezona zizathu ziphambili zokuba abantu abaninzi baye kugqirha. Kodwa iindaba ezimnandi zezokuba uninzi lweentlungu zendlebe azibi nzulu. Kwaye zinokunyangwa ngamayeza alula asekhaya.
Ngawaphi amayeza alula asekhaya okunyanga iintlungu zendlebe?
Ukuba uneentlungu zendlebe, eyona nto ingcono onokuyenza kukuthetha nogqirha wakho ngayo. Nangona kungakhange kwenziwe uphando oluninzi malunga nokusebenza kakuhle kwezi ndlela zonyango zasekhaya, uninzi loogqirha bathi kukhuselekile ukuzizama.
- Izinto zokucinezela ezishushu okanye ezibandayo: Thatha ilaphu elicocekileyo, ulifake emanzini ashushu okanye abandayo kancinci, ulihluze kakuhle, uze ulibeke phezu kwendlebe echaphazelekayo. Tshintshana phakathi kwezi zimbini ukuze ubone ukuba yeyiphi indlela enika uncedo olukhulu. Enye indlela kukusebenzisa i-heating pad. Kodwa khumbula, akufuneki ishushu kakhulu kangangokuba itshise.
- Ukuhlafuna itshungama: Ukuba uva iintlungu zendlebe ngenxa yotshintsho kuxinzelelo lomoya ngelixa ubhabha okanye uqhuba kwiindawo ezineentaba, hlafuna iqhekeza letshungama. Oku kuya kunceda ekunciphiseni uxinzelelo olungaphakathi kwendlebe kwaye kunciphise iimpawu.
- Ukulala uhleli phezulu: Oku kusenokuvakala kungaqhelekanga, kodwa ukulala uthe nkqo kancinci unemiqamelo emininzi endaweni yokulala phantsi kunokunceda ulwelo olusendlebeni yakho luphume lula. Oku kuya kunciphisa uxinzelelo ngaphakathi endlebeni yakho kwaye kunciphise intlungu.
- Izithomalalisi zentlungu: Izithomalalisi zentlungu ezithengiswa ngaphandle kwemvume kagqirha ezifana ne-ibuprofen (Advil, Motrin) okanye i-acetaminophen (Tylenol) zinokunceda ekunciphiseni iintlungu zendlebe. Oku kuluncedo ngakumbi kwiintlungu ezibangelwa lusulelo lwendlebe. Kodwa qiniseka ukuba ulandela imiyalelo ekwileyibhile .
- Ioyile yomnquma: Ukuba ucinga ukuba indlebe yakho igcwele i-earwax kwaye iyabhajwa, ungazama ukufaka amaconsi ambalwa eoyile yomnquma efudumeleyo endlebeni yakho. Oku kuya kuyithambisa i-earwax kwaye kube lula ukuyisusa.
Kubalulekile: Abanye abantu bazama ukufaka izinto ezifana nejusi yejinja kunye neoyile yeti yomthi ezindlebeni zabo. Nangona ijinja inokunceda ekunciphiseni ukudumba, yifake ngaphandle kwendlebe kuphela. Ungaze uyifake ngaphakathi komjelo wendlebe. Kwakhona, oogqirha abacebisi ukufaka izinto ezifana neoyile yeti yomthi ezindlebeni zakho kuba zinokuvala okanye zonakalise indlebe.
Ndingenza ntoni ukuba umntwana wam omncinci uneendlebe ezibuhlungu?
Ukuba umntwana omncinci ukhalaza ngentlungu yendlebe, eyona nto inokwenzeka kukuba yintsholongwane yendlebe ephakathi (i-Otitis Media). Amaxesha amaninzi, abantwana bayakhala ngenxa yentlungu, abavumi ukutya okanye ukusela, kwaye abalali kakuhle ebusuku.
Ukuba umntwana wakho uneentlungu zendlebe, nazi ezinye zezinto ezikhuselekileyo onokuzenza:
- Izithomalalisi zentlungu: I-Acetaminophen (Tylenol) okanye isiraphu ye-ibuprofen (Advil, Motrin) yabantwana inokunceda. Kodwa qiniseka ukuba ubuza ugqirha wakho wabantwana ukuba akunike idosi echanekileyo.
- Uxinzelelo olushushu/olubandayo: Faka ilaphu ngaphandle kwendlebe yomntwana malunga nemizuzu engama-20 de kusebenze isithomalalisi sentlungu.
- Gcina umntwana wakho enamanzi aneleyo: Ukuba intlungu yendlebe ibangelwa lusulelo lokuphefumla olufana nomkhuhlane, kubalulekile ukuba umntwana wakho ahlale enamanzi aneleyo. Oku kunokunceda ekunciphiseni ukudumba kunye nokuqokelelana kolwelo endlebeni.
- Lala intloko iphakanyisiwe: Phakamisa intloko yomntwana wakho kancinci ngemiqamelo embalwa. Oku kuya kunciphisa uxinzelelo endlebeni kwaye kuncede ekunciphiseni iintlungu.
Unyango lweNdlebe yoMququli ebantwaneni
Ukuba ucinga ukuba umntwana wakho unendlebe yomqubhi, imeko edla ngokubangelwa kukubhukuda, bonana nogqirha ngoko nangoko. Ungamnika iintlungu zokunciphisa iintlungu. Ukuba oku kwenzeka rhoqo, ungaxuba iviniga emhlophe ngokulinganayo kunye notywala obuxutywayo uze ufake amaconsi ambalwa ezindlebeni zakhe emva kokuqubha. Nangona kunjalo, kungcono ukubonana nogqirha ngaphambi kokuba wenze oku.
Sifanele siye nini kugqirha ngokuqinisekileyo?
Iintlungu zendlebe zihlala ziphela xa kusenziwa amayeza asekhaya kwisithuba seentsuku ezimbini ukuya kwezintathu. Nangona kunjalo, ngamanye amaxesha zinokuba luphawu lwento enzulu ngakumbi. Ukuba unezinye zeempawu ezilandelayo, bonana nogqirha ngokukhawuleza.
Ukuba uneentlungu zendlebe ezinganyamezelekiyo , yingxaki yezonyango. Kufuneka uye ngqo kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
| Xa ngokuqinisekileyo kufuneka ubone ugqirha | |
|---|---|
| Uphawu | Inkcazo kunye nomngcipheko |
| Ulwelo (ububomvu okanye igazi) oluphuma endlebeni | Oku kungaba luphawu losulelo okanye ukuqhekeka kwendlebe. |
| Umkhuhlane ophezulu, intloko ebuhlungu , okanye isiyezi | Kusenokuba luphawu lokuba usulelo luyasasazeka. |
| Ukudumba emva kwendlebe | Luphawu losulelo olukhulu, ingakumbi ukuba luhamba nobuthathaka bemisipha kwicala lobuso. |
| Ukunyamalala ngequbuliso kwentlungu enzima | Oku kusenokuba kubangelwa kukuqhekeka kwendlebe. Musa ukuvuya ukuba intlungu ayisekho. |
| Akukho phuculo emva kweeyure ezingama-24-48 | Ukuba unyango lwasekhaya aluncedi okanye intlungu iyanda, kufuneka iingcebiso zonyango. |
| Ukuba umntwana uthi indlebe yakhe ibuhlungu okanye ubonakala enengxaki yokuva | Usulelo lweendlebe ebantwaneni lubuhlungu, ngoko ke kubalulekile ukubona ugqirha ngokukhawuleza. |
Umyalezo Wokuya Ekhaya
- Iintlungu zendlebe ziqhelekile kwaye zihlala zinyangwa ngezinto ezilula ezifana nee-compress ezishushu/ezibandayo kunye nee-painkillers.
- Ukuba umntwana wakho uneentlungu zendlebe, ingakumbi ukuba zihamba nomkhuhlane, qiniseka ukuba ubonana nogqirha wabantwana.
- Ukuba kukho ulwelo oluphuma endlebeni, kukho umkhuhlane ophezulu, okanye intlungu ihlala iintsuku ezingaphezu kwezimbini, bonana nogqirha ngokukhawuleza.
- Musa ukufaka ioyile okanye enye into endlebeni yakho ngaphandle kwengcebiso kagqirha. Oku kungayenza imeko ibe mandundu.
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