Udiniwe zii-allergies? Zama la mayeza endalo (Unyango lwe-Allergy yendalo)

Ngaba uqala usuku lwakho ngokuhamba amanyathelo alishumi kusasa? Ngaba amehlo akho abomvu kwaye ayarhawuzelela? Ngaba unempumlo egobhozayo? Okanye unesiqholo esikrwempayo? Ah... Lixesha lokuba uvalelise kweli xesha lokunganyamezelani neziyobisi. Siyazi ukuba kunokuba yinto ecaphukisayo ngokwenene. Nangona amayeza athengiswa ngaphandle kwemvume kagqirha anokunceda ukunciphisa ezi mpawu, ungafumana isiqabu ngamayeza endalo . Makhe sibone ukuba zeziphi.

Ngaba izongezo zemifuno zinokunceda?

Ungazithatha ezi zikwimo yekhaphu, amaconsi, okanye njengeti.

Mhlawumbi sele unayo enye yezona ndlela zibalaseleyo zokunyanga i-allergy ekhitshini lakho. Yiti eluhlaza . Iti eluhlaza yi- antihistamine yendalo elawula i-histamine yekhemikhali emzimbeni. Inamandla kangangokuba ngamanye amaxesha inokuphazamisana novavanyo lwesikhumba lwe-allergy. Ukusela malunga neekomityi ezimbini zeti eluhlaza ngosuku kangangeeveki ezimbini ngaphambi kokuba ixesha lokunyanga i-allergy liqale kunokunceda ukuthintela izinto ezifana nempumlo exineneyo kunye nempumlo egobhozayo.

Esinye isithako semifuno yi -butterbur . Ezinye izifundo zibonisa ukuba inokunceda ukulawula ii-allergies kunye neepilisi ze-allergy ezithengiswa ngaphandle kwemvume kagqirha. Ingcambu ye-licorice lolunye ukhetho olufanelekileyo kuba yonyusa amanqanaba ee-steroids eziveliswa ngumzimba wakho ngokwendalo. Inokunceda nokukhulula i-mucus, yenze kube lula ukuphefumla kunye nokunciphisa ukukhwehlela. Nangona kunjalo, kufuneka uphando oluthe kratya ngale nto.

Kubaluleke kakhulu: Ngaphambi kokuba uqale naluphi na olu nyango lwezityalo, ngokuqinisekileyo kufuneka uthethe nogqirha wakho. Ukuba into iyinto yendalo akuthethi ukuba ikhuselekile ngokupheleleyo.

Ezinye iimveliso ze-butterbur zinokuba nezithako ezinokwenzakalisa isibindi sakho kunye nemiphunga. Kwakhona, ukuba une-allergy kwiintyatyambo ezifana ne-ragweed kunye ne-marigolds, i-butterbur ingenza ukuba i-allergy yakho ibe mandundu.

I-Licorice mayisetyenziswe ngononophelo. Ukuyithatha kakhulu kunokubangela uxinzelelo lwegazi oluphezulu kunye nesifo sentliziyo. Oomama abakhulelweyo kufuneka bakuphephe ngokupheleleyo ukuthatha izongezo ze-licorice, kuba zinokubangela ukuzala kwangaphambi kwexesha.

Ngaba singayilawula i-allergies ngokutshintsha oko sikutyayo nesikuselayo?

Ngaba wakha waphawula ukuba emva kokutya isidlo esinongwe, njenge-sambal emnandi nerayisi, impumlo yakho iyavuza? Isizathu kukuba ukutya okunongwe, okushushu, kunamandla okuvula imingxunya yempumlo.

Zama ukongeza ipepile yecayenne, ijinja, okanye ifenugreek ekutyeni kwakho. Nangona ingenaziqholo kangako, itswele kunye negalikhi zinokunceda ekunciphiseni ukungonwabi empumlweni kunye nokunciphisa iintloko ezibuhlungu.

Kwakhona, buza ugqirha wakho ukuba ukususa ukutya okuthile ekutyeni kwakho kunokunceda ekunciphiseni iimpawu zokunganyamezelani . Iimveliso zobisi, ezifana neziqhamo ezomisiweyo kunye nezinye iintlobo zetshizi, zinokubangela ukuba imithambo yegazi empumlweni yakho idumbe, nto leyo eyenza impumlo yakho ivaleke ngakumbi.

Kwakhona lumka malunga nokutya okudweliswe ngezantsi.

Ukuba ucinga ukuba kukho ukutya okubangela i-allergies yakho, gcina idayari yokutya . Yiphathe nawe kwixesha elizayo xa ubona ugqirha wakho. Ingakunceda kakhulu ekufumaneni ukuba yintoni na i-allergy yakho.

Ngaba i-acupuncture iyanceda kwi-allergies?

Olu lunyango lwamandulo lwaseTshayina olwalusetyenziswa ukunyanga iimpawu ezahlukeneyo zokunganyamezelani komzimba, kuquka ukurhawuzelelwa, impumlo egobhozayo, kunye namehlo avuvukileyo. Lubandakanya ugqirha oqeqeshiweyo ofaka iinaliti ezincinci phantsi kolusu kwiindawo ezithile emzimbeni wakho.

Ngokwesiqhelo ungabona uphuculo emva konyango lokuqala. Nangona kunjalo, ukuba une-allergy engapheliyo, kunokufuneka wenze olu nyango ubuncinane kabini ngeveki kangangeeveki ezi-6.

Kubaluleke kangakanani ukuhlamba impumlo?

Imbiza yeNeti yokuhlamba uthuli kunye ne-pollen empumlweni yakhoUngayisebenzisa enye. Ungayithenga kwikhemesti. Esi sixhobo sijongeka njengembiza encinci yeti enomlomo omde.

Eyona nto ibalulekileyo kukusebenzisa amanzi acocekileyo okanye angenazintsholongwane kuphela. Ungaze usebenzise amanzi empompini. Hlamba impumlo enye ngexesha ngale nto. Ukwenza oku kabini ngemini kunokubonelela ngokukhululeka kwiimpawu ze-allergy.

Utshintsho oluncinci ekhaya lunokwenza umahluko omkhulu!

Eyona ndlela ilula yokuthintela i-allergies kukususa izinto ezikwenza urhawuzele ekhaya.

• Hlamba indlu yakho ngobunono ubuncinane kube kanye ngeveki, ingakumbi iikhaphethi kunye neesofa. Ukuba kunokwenzeka, sebenzisa i-vacuum cleaner ene- HEPA filter .
• Ukuba une-aleji eluthulini, sebenzisa umatrasi onganyangekiyo luthuli kunye nezigqubuthelo zemiqamelo.
• Gcina iifestile neengcango zivaliwe ngexesha lexesha lokunganyamezelani.
• Khulula izihlangu zakho ngaphambi kokuba ungene endlwini.
• Hlamba naziphi na iimpahla ozinxibe ngaphandle ezinokuba ne-pollen kuzo kwangoko nje wakufika ekhaya.
• “Ukuhlamba ngokukhawuleza eshaweni ngaphambi kokuba ulale, ingakumbi emva kokuba ungaphandle imini yonke, kunokunceda ukuthintela izinto ezifana ne-pollen ukuba zingangeni ebhedini yakho,” bacebisa oogqirha.

Nokuba wenza ntoni na, ungacela uncedo oluthe kratya kugqirha wakho. Uya kukwazi ukufumanisa ukuba yintoni kanye kanye ebangela ukuba ungabi na-aleji kwaye anganyanga njani.