Ngaba wakha waqaphela umbala omhle omthubi-orenji wetshizi, ibhotolo, iyogathi, kunye neesoseji esizithenga evenkileni? Ngaba wakha wazibuza ukuba lo mbala uvela phi? Uninzi lwexesha, kungenxa yento yendalo ebizwa ngokuba yi-'annatto.' Enyanisweni, i-70% yazo zonke iintlobo zombala wokutya wendalo zivela kule annatto. Ke namhlanje, masithethe ngokuba yintoni le annatto, ikhuselekile kangakanani, kwaye zithini izibonelelo kunye neengxaki zayo.
Yintoni kanye kanye uAnnatto?
Ngamafutshane, i-annatto yimibala yendalo yokutya kunye neziqholo ezithathwe kwimbewu yomthi *weBixa orellana*. Lo mthi ukwabizwa ngokuba yi-'achiote'. Le mithi ikhula kwimimandla eshushu efana noMbindi noMzantsi Melika, iCaribbean, kunye ne-East Indies.
Isiqhamo esibomvu-mdaka nesinomqolo salo mthi sinembewu ezimalunga ne-10 ukuya kuma-50. Umbala ofana newax ngaphandle kwezi mbewu usetyenziselwa ukukhupha i-annatto. Umbala wayo omhle uvela kwi-carotenoid pigments bixin kunye ne-norbixin kwimbewu. Lo mthi ukwabizwa ngokuba "ngumthi we-lipstick" kuba wawukhe wasetyenziselwa ukwenza i-lipstick.
Inencasa, ivumba... kwaye inemibala eqaqambileyo!
I-Annatto yongeza incasa yepepile kwizitya ezinobumnandi obuncinci. Ikwanayo nencasa efana ne-paprika okanye i-saffron. Abanye abantu bayayisebenzisa endaweni ye-saffron ebiza kakhulu. Isizathu soku kukuba i-annatto inokwenza izitya zibe nombala wegolide ofana ne-saffron. Ngenxa yesi sizathu, i-annatto ikwabizwa ngokuba yi-"saffron's man's."
Zithini iingenelo ze-annatto?
Namhlanje, eyona ndlela iphambili asetyenziswa ngayo u-annatto kukufaka imibala nokutya kwiincasa. Kodwa ikwasetyenziswa nezinye iindlela zemveli ngaphandle koko. Makhe sijonge ukuba zeziphi.
| Sebenzisa | Inkcazo |
|---|---|
| Njengombala wokutya kunye nencasa | Isetyenziswa kwitshizi, imajarini, iayisikhrim, intlanzi etshayiweyo, izinto ezibhakiweyo, kunye nezitya zaseLatin America ezifana nerayisi, iimbotyi kunye neesuphu. |
| Izenzo zesintu | Isetyenziselwe ukupenda izinto zodongwe, izixhobo, ukudaya isilika kunye nezinye izinto zelaphu, kunye nokupenda umzimba kunye neenwele (kwakhona njengepeyinti yemfazwe). |
| Kwizonyango zesintu | Isetyenziswe njengesibulali-zinambuzane, isithinteli selanga, kunye nesibulali-ntsholongwane. Ikwasetyenziswa njengonyango lwe-asthma, ukutsha, ukuqhina, urhudo, umkhuhlane, ukudumba kwesifuba, izifo zolusu, kunye namanxeba. (QAPHELA: Uninzi lwezi zibonelelo zempilo azikaqinisekiswa ngokwesayensi.) |
Ngaba iingenelo zempilo ezithiwa yi-annatto ziyinyani?
I-Annatto ibisoloko iyinxalenye yezonyango zesintu kangangeenkulungwane, kwaye abaphandi banamhlanje bafumanise iimpawu zokulwa nokudumba, ukulwa neentsholongwane, ukubola, kunye nomhlaza.
Kodwa kukho into enye sonke ekufuneka siyikhumbule apha. Oko kukuthi, uninzi lwezi zifundo zenziwe kwiilabhoratri kusetyenziswa iiseli okanye izilwanyana. Akukacaci nokuba ezi zinto ziya kuba nefuthe elifanayo na ebantwini.
- Iipropati ze-Antioxidant: I-Annatto ngumthombo otyebileyo wee-antioxidants ezifana nee-carotenoids kunye nee-tocotrienols, ezikhusela imizimba yethu kwii-free radicals ezonakalisa iiseli.
- Iimpawu zokulwa nomhlaza: Uphando lokuqala lubonisa ukuba i-annatto isenokuba neempawu zokulwa nomhlaza. Kolunye uphando, i-pigment ebizwa ngokuba yi-bixin, ethathwe kwi-annatto seed extract, yakwazi ukubulala uhlobo lweseli yomhlaza wegazi. Nangona kunjalo, ezi zisesekwinqanaba lophando .
- Ukunciphisa i-cholesterol: I-norbixin kunye ne-bixin kwi-annatto zinokunceda ukunciphisa i-cholesterol. Nangona uphando lwezilwanyana lubonise impumelelo ethile, akukaqiniseki ukuba ingayinciphisa na i-cholesterol ebantwini.
- Ibulala iintsholongwane: I-Annatto extract ibonakalisiwe ukuba iyathintela ukukhula kweentlobo ezahlukeneyo zeebhaktheriya, kuquka *i-Staphylococcus aureus*, ebangela usulelo lolusu, kunye ne-*i-Clostridium perfringens*, ebangela ityhefu yokutya.
- I-Anti-inflammatory: Uphando lubonise ukuba i-annatto extract inamandla okunciphisa ukudumba kunye nokuvuvukala emzimbeni.
Ngaba ukusebenzisa i-annatto kunokubangela iziphumo ebezingalindelekanga?
I-Annatto ithathwa njengekhuselekileyo kubantu abaninzi ukuba bayitye ngobuninzi obufumaneka ekutyeni.
Nangona kunjalo, kunqabile kakhulu ukuba abanye abantu abanobuthathaka banokuba neempendulo ze-allergy. Umzekelo, ukurhawuzelela kwesikhumba (ii-hives), ukudumba kobuso, kunye noxinzelelo lwegazi oluphantsi kunokwenzeka. Kwakhona, kuye kwaxelwa iimpawu ezifana nentlungu yesisu, urhudo, kunye nokudumba (IBS). Nangona kunjalo, oku kunqabile kakhulu .
Ukuba ufumana naziphi na ezi mpawu zokunganyamezelani emva kokutya ukutya okune-annatto, qiniseka ukuba ubona ugqirha wakho ngoko nangoko.
Ngenxa yokuba kungekho lwazi lwaneleyo lwabantu malunga nokhuseleko lwayo ngexesha lokukhulelwa, kububulumko ukuba abafazi abakhulelweyo baphephe ukutya i-annatto engaphezulu kunaleyo ifumaneka ekutyeni.
Ziziphi iindlela esinokuyifumana ngazo i-annatto?
Sifumana i-annatto ngeendlela ezahlukeneyo, nganye ineengenelo ezahlukeneyo.
| Ifomu | Inkcazo kunye nokusetyenziswa |
|---|---|
| Imbewu | Ezi zezona ndawo ziphambili zifumana umbala. Isigqubuthelo sangaphandle sembewu siqulathe umbala. |
| Namathisela | Intlama eyenziwe ngokuxuba imbewu ye-annatto egayiweyo neziqholo ezifana ne-cumin, i-coriander, kunye ne-cumin. Isetyenziselwa ukuthambisa inyama, intlanzi kunye nenkukhu. |
| Ioyile | Yenziwa ngokufudumeza imbewu ye-annatto kwioyile yemifuno, isusa imbewu emva kokuba umbala unyibilikile kwioyile. Inika isitya umbala obomvana obomvu o-orenji. |
| Umgubo | Imbewu ye-Annatto iyacolwa ibe ngumgubo kwaye isetyenziswe njengencasa, ukufaka imibala, kunye nezinto zokuthambisa kunye needayi zelaphu. |
Ndingayisebenzisa ntoni endaweni ye-annatto?
Ukuba ufuna ukongeza umbala obomvu, otyheli, okanye orenji kwisitya, kodwa awukwazi ukufumana i-annatto, ezi ziqholo zilungile endaweni yazo:
- IPaprika
- I-Turmeric
- Umgubo wetshili
Umyalezo Wokuya Ekhaya
- I-Annatto yimibala yendalo yokutya kunye neziqholo ezifumaneka kwimbewu yomthi weBixa orellana .
- Isetyenziswa kakhulu kukutya okufana netshizi, ibhotolo, kunye nemargarine ukunika ukutya umbala otyheli-orenji.
- Kukhuselekile kubantu abaninzi ukutya ngobuninzi obufumaneka ekutyeni.
- Nangona kukho uphando malunga neenzuzo zempilo ezifana nee-antioxidants kunye neempawu zokulwa nomhlaza, akukaqinisekiswa ngokuqinisekileyo ukuba zichaphazela njani abantu.
- Iimpendulo ze-allergy aziqhelekanga. Ukuba ufumana naziphi na iimpawu ze-allergy, qhagamshelana nogqirha wakho ngoko nangoko.
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