Xa ixesha lokubanda liphela kwaye iintyatyambo ezintle zidubula, okanye xa ixesha elishushu kakhulu liphela kwaye amagqabi ewa emithini ebanda kancinci, ngaba uhlala ufumana impumlo egobhozayo? Ngaba unempumlo egobhozayo? Ngaba amehlo akho aba bomvu, arhawuzelele, aze abe namanzi? Ezi ziimpawu eziqhelekileyo ze- allergy yexesha lonyaka ezininzi zethu ezikhula ngayo ngokutshintsha kwamaxesha onyaka. Sikwabiza oku ngokuba yi-'Hay Fever'.
Le ngxaki iqala xa impova evela kwimithi, kwiintyatyambo, nakumadlelo ingena ezimpumlweni zethu. Abantu abaninzi basebenzisa amayeza athengiswa ngaphandle kwemvume kagqirha ukuyinyanga. Nangona kunjalo, abantu abaninzi bafuna amayeza endalo. Ezinye izifundo zifumanise ukuba la mayeza endalo anokubonelela ngoncedo ngaphandle kwemiphumo emibi yamayeza, njengokulala.
Imifuno kunye nezondlo ezizisa isiqabu sendalo
Phakathi kwamayeza endalo okunyanga i-allergies, amanye amayeza anendawo ekhethekileyo. Phakathi kwala mayeza, i-herb ebizwa ngokuba yiButterbur (`Petasites hybridus`), ekhula eYurophu, ithethwa kakhulu kule mihla.
Uphando lufumanise ukuba ukuthatha ipilisi ye-butterbur kane ngemini kusebenza kakuhle njenge- antihistamine edumileyo ethengiswa ngaphandle kwemithi. Ayibangeli ukozela okuhamba nala mayeza.
Ukongeza, i-tonic eyenziwe ngee-nettles ezomisiweyo ngokukhenkcezisiweyo kunye ne -goldenseal nayo inokuba luncedo kakhulu. Iziphumo zilungile ngakumbi xa le tonic ye-goldenseal idityaniswe nokunkcenkceshela nge-saline nasal. Ngamafutshane, amanzi anetyuwa ahlamba i-pollen ngaphakathi kwempumlo aze anciphise i-mucus . Iimpawu ze-goldenseal ziyanceda ngakumbi kule nkqubo.
Ukongeza kwiimifuno, ezinye izongezo zesondlo zinokunceda ukulawula iimpawu zokunganyamezelani. I-grape seed extract kunye ne-flavonoid compound quercetin zezona zidumileyo. Nangona zifumaneka ngokwendalo kwiintlobo ezininzi zokutya, ukuzithatha njengezongezo, ingakumbi xa zidityaniswe ne-vitamin C, kunokuba luncedo kakhulu ekunciphiseni iimpawu zokunganyamezelani.
Olunye uphando lubonisa ukuba le khompawundi, ebizwa ngokuba yi-quercetin, inokulawula nokukhululwa kwe -histamine , ikhemikhali ebangela i-allergies.
Uncedo olufumaneka ekhitshini
Ukuba ubeka ikhabhathi yakho yamayeza ecaleni uze ujike uye ekhitshini, ungafumana isiqabu kwi-allergies apho. Ukutya okuneziqholo ngokukodwa kuyanceda koku. Isizathu kukuba ukutya okuneziqholo kudla ngokucutha ulwelo oluphuma empumlweni yakho, nto leyo enceda ekucoceni impumlo exineneyo.
Iziqholo ezinokunceda koku ziquka ipepile yecayenne, ijinja, ifenugreek, kunye nee-anyanisi negalikhi ezihlala zikhona kwiikhitshi zethu.
| Unyango lwendalo | Indlela esebenza ngayo / Inzuzo |
|---|---|
| I-Butterbur | Isebenza njenge-antihistamine, kodwa ayinakozela kakhulu. |
| IGoldenseal eneSaline | Isusa impova ngaphakathi empumlweni kwaye inciphise ulwelwesi. |
| I-Quercetin | Ingalawula ukukhutshwa kwe-histamine, ebangela i-allergies. |
| Ukutya okunongwe | Iyanciphisa ulwelwesi kwaye ivule impumlo exineneyo. |
Oko ukutyayo kubaluleke kakhulu njengokungatyiyo!
Kuyamangalisa ukuba oko ukutyayo noko ungakutyiyo kunokuchaphazela i-allergies yakho. Ezinye ukutya ziyasicaphukisa. Oko kuthetha ukuba xa uzitya, usenokuba nesisu esibuhlungu okanye isisu esibuhlungu kancinci. Ngokususa ukutya ocinga ukuba kuyakukhathaza kancinci ekutyeni kwakho, unokunciphisa umthwalo kwinkqubo yakho yomzimba yokuzikhusela . Emva koko, impembelelo ye-allergies eza notshintsho lwamaxesha onyaka nayo inokuncipha.
Ngokukodwa, ukuba une-allergy kwi-ragweed pollen, kungcono ukuba ungatyi ukutya okungezantsi, kuba oku kutya kunokwenza iimpawu zakho ze-allergy zibe mandundu.
- Imelon
- Ibhanana
- Netyhukhamba
- Imbewu yelanga
- Iti yeChamomile
- Iimifuno ezine- Echinacea
Ezinye iindlela nezinto ekufuneka ziqwalaselwe ngokuqinisekileyo
Xa uvaleleke ekhaya ngexesha le-allergy, ungacinga ngenkqubo yokucoca umoya. Nangona kunjalo, uphando lubonisa ukuba nangona ezi zinokunceda ekucoceni umoya ekhayeni lakho, azinampembelelo ingako ekunciphiseni iimpawu ze-allergy xa ziqala.
Eyona ndlela ingcono kukunxiba imaski yesihluzi sothuli sephepha xa uphuma ngaphandle ngeentsuku apho ipollen iphezulu khona.
Ukongeza kuko konke oku, ungafumana isiqabu nge-acupuncture, indlela yakudala yonyango yaseTshayina. Oku kubandakanya ukuvuselela amanqaku athile ngaphandle komzimba ukulawula iimpendulo zangaphakathi, ingakumbi inkqubo yomzimba yokuzikhusela ebangela i-allergies. Ezinye izifundo zibonise ukuba le ndlela inokunciphisa iimpawu ze-allergy ngaphandle kwemiphumo emibi.
Kubaluleke kakhulu... khumbula ezi zinto!
Nangona amayeza endalo eluncedo kakhulu, kukho izinto ezimbalwa ekufuneka uzazi xa uwasebenzisa.
Ukuba into "yendalo" akuthethi ukuba "ikhuselekile."
Nokuba into ebonakala ingenabungozi inokuba yingozi emzimbeni ukuba ithathwa ngokugqithisileyo. Ngoko ke, musa ukuyisebenzisa ngaphezu komlinganiselo ocetyisiweyo.
Okubaluleke kakhulu, ungaze udibanise ezi mveliso zendalo namayeza osele uwasebenzisa ngaphandle kwemvume kagqirha wakho. Umzekelo, ukuba uthatha amayeza okulwa ne-allergy athengiswa ngaphandle kwemvume kagqirha (njenge-Allegra), i-antihistamine. Ukuba uthatha nemveliso yendalo eneempawu ze-antihistamine, ubungakanani be-antihistamine emzimbeni wakho bunokwanda, nto leyo enokuba yingozi.
Kwakhona, ukuba i-allergies yakho iphakathi okanye inzima, ungaze uzame ukuyinyanga ngokwakho ngaphandle kokuthetha nogqirha. Nokuba yinto yendalo, ayilunganga loo nto.
Okokugqibela, elona xesha lilungileyo lokuqala naluphi na olu nyango lwendalo kungaphambi kokuba iimpawu ze-allergy ziqale. Ukuba kunokwenzeka, unokufumana iziphumo ezilungileyo ngokuqala olu nyango malunga neeveki ezintathu ngaphambi kokuba kuqale ixesha le-allergy .
Umyalezo Wokuya Ekhaya
- Amayeza endalo afana neButterbur, iziqholo, kunye neQuercetin anokunceda ekunciphiseni ii-allergies zexesha elithile.
- Kanye njengokuba usitya, ukuphepha ukutya okungalunganga kuwe kubaluleke kakhulu ekulawuleni i-allergies.
- Igama elithi “indalo” alisoloko lithetha “ukhuseleko.” Ukuba nantoni na ininzi kakhulu kunokuba yingozi.
- Okubaluleke kakhulu: Ukuba sele usela naliphi na iyeza, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uqale naluphi na unyango lwendalo okanye ulisebenzise kunye.
- Ukuze ufumane iziphumo ezilungileyo, qala unyango lwendalo kwiiveki ezimbalwa ngaphambi kokuba iimpawu zokunganyamezelani ziqale.
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