Ngaba nawe uhlala ukrwela okanye ukrwela ulusu lwakho? Ngaba oku (iDermatillomania) (Ukukha Ulusu)? Masithethe!

Ngaba ngamanye amaxesha ukhe ube nomkhwa wokukhetha iqhubu elincinci, indawo, okanye enye indawo encinci yolusu lwakho, nokuba uhleli nje apho, ubukele iTV, okanye ucinga ngento ethile? Ngaba ukufumanisa kunzima ukuyeka xa sele uqalile? Mhlawumbi kubangela inxeba okanye isilonda eluswini lwakho. Oku kunokuba nzulu ngakumbi kunokuba ucinga kwaye yinto ekufuneka uyixhalabele. Namhlanje siza kuthetha ngale meko, eyi-`(Dermatillomania)`, okanye isifo sokuthatha okanye ukukrwela ulusu.

Yintoni i-`(Dermatillomania)`? Ngamafutshane...

Ngamafutshane, `(Dermatillomania)` yimeko yempilo yengqondo. Okwenzekayo apha kukuba umntu akrwele, agrumbe, okanye aphule ulusu lwakhe ngokunyanzelekileyo . Oku kunokubangela ukwenzakala kwesikhumba kunye namanxeba. Oku kukwabizwa ngokuba yi`(Excoriation Disorder)`. Le meko iwela phantsi kodidi lwe`(Obsessive-Compulsive Disorders - OCDs)`. Nangona kunjalo, esi asisosifo sifana ngqo ne`(OCD)`, kukho umahluko omncinci. Xa le meko ibangela amanxeba esikhumba kunye namanxeba amakhulu, inokuba nefuthe elikhulu kwimpilo yengqondo yomntu, ubomi bemihla ngemihla, kunye nomgangatho wobomi.

Khawucinge nje, igama elithi `(Dermatillomania)` (der-ma-til-o-mania) nalo lenziwe ngamagama amathathu esiGrike:

• `I-Derma`: ithetha 'ulusu'.
• `Tillo`: lithetha 'ukutsala' okanye 'ukuqhekeza/ukukrwela'.
• `I-Mania`: ithetha 'ukuziphatha okanye umsebenzi ogqithisileyo'.

Yintoni umahluko phakathi kwe-`(Dermatillomania)` kunye ne-`(Obsessive-Compulsive Disorder - OCD)`?

Sithe nangona `(Dermatillomania)` ikwicandelo `(OCD)`, kukho umahluko kwisifo esithile `(OCD)`. Ngoku makhe sibone ukuba zeziphi:

• Ukuzikhathaza: Umntu one-OCD ufumana iingcinga okanye iminqweno engalawulekiyo, engafunekiyo (ebizwa ngokuba yi-obsessions). Nangona kunjalo, kwi-Dermatillomania, ezo mvakalelo azifumaneki.
• Ukuziva ukhululekile: Abantu abane-dermatolmania baziva beneemvakalelo ezakhayo ezifana nokukhululeka, ulonwabo, kunye nokukhululeka kuxinzelelo xa bekhetha okanye bekrwela ulusu lwabo. Oku akunjalo nge-OCD.
• Ukuzilimaza: Ukuzilimaza ngokwasemzimbeni kunqabile kwi-OCD, kodwa ukuzilimaza, oko kukuthi, ukuzisika ulusu, kuxhaphake kakhulu kwi-Dermatillomania.

Ngubani ochaphazeleka kakhulu yile meko?

Ngaphambili, kwakucingwa ukuba le meko yayichaphazela kakhulu abafazi. Nangona kunjalo, uphando olutsha lubonise ukuba malunga nama-55% abantu abanale meko ngabafazi. Nangona kunjalo, phakathi kwabo bafuna unyango lwale ngxaki, abafazi banamathuba amaninzi okuba bachaphazeleke.

Le meko idla ngokuvela ngexesha lokufikisa.Idla ngokuqala ebuntwaneni, kodwa inokwenzeka nakweyiphi na iminyaka. Kwakhona, abantu abaneengxaki zesikhumba ezifana ne-acne okanye i-eczema banamathuba amaninzi okufumana le meko. Kuba kudla ngokubangelwa ziingxaki zesikhumba kangangokuba ulusu luqala ukurhawuzelela kuqala.

Ixhaphake kangakanani le meko?

I-Dermatillomania yimeko engaqhelekanga. Kuqikelelwa ukuba malunga ne-2% yabantu banokuba nayo nangaliphi na ixesha. Malunga ne-5.4% yabantu banokuba nale meko ebomini babo.

Le meko ichaphazela njani umzimba wakho?

I-Dermatillomania yimeko apho umntu ekhetha ulusu lwakhe ngokungalawulekiyo. Kwabanye abantu, oku kwenzeka ngokuzenzekelayo . Basenokungazi nokuba bayakhetha. Abanye bakwenza ngabom , kodwa abakwazi ukuyeka.

Abanye abantu bakrwela iindawo ezirhabaxa kulusu lwabo, ezifana ne-acne, amabala, okanye amabala avela kumanxeba angaphambili. Oku kukrwela kunokubangela ukuba kubekho amanxeba amatsha, amanxeba amadala aphinde avele, ophe igazi, kwaye kubangele amanxeba.

Khawucinge nje, ukuba le meko iba mandundu, ngamanye amaxesha ulusu lonakala kangangokuba kukho neemeko apho kufuneka utyando olufana "nokufakelwa ulusu" ukuze lulungiswe. Ukuba inxeba lisulelekile, kunokufuneka uthathe "ii-antibiotics".

Amaxesha amaninzi, la manxeba anokubangela ukuba usulelo lusasazeke emzimbeni wonke, nto leyo ebangela ukuba inkqubo yomzimba yokuzikhusela ithathe amanyathelo agqithisileyo. Oku kubizwa ngokuba yi-sepsis. Le yimeko engxamisekileyo yezonyango enokuba yingozi ebomini.

Impembelelo kwimpilo yengqondo

Abantu abanale meko bahlala beneentloni, bexhalabile, kwaye bebuhlungu kakhulu ngamanxeba kunye nezibazi eluswini lwabo. Bazama ukuwafihla ngeempahla kunye ne-makeup. Ngenxa yesi sizathu, bazama ukuhlala kude noluntu kwaye babe bodwa. Iingxaki zengqondo ezifana nokuxhalaba kunye nokudakumba nazo zinokubakho. Ngamanye amaxesha oku kunokuchaphazela ubudlelwane emsebenzini kunye nabahlobo.

Zithini iimpawu ze-`(Dermatillomania)`?

Uphawu oluphambili kukukrwela ulusu ngokungalawulekiyo, ukukrazula, okanye ukukrwela. Oogqirha basebenzisa amanye amagama ukuchaza oku krwela ulusu:

• Ukukrwela
• Ukumba
• Ukucinezela
• Ukuhlikihla

Oku kudla ngokwenziwa ngeminwe kunye nezinzipho. Nangona kunjalo, ngamanye amaxesha ulusu luhlafunwa nangamazinyo (ingakumbi ulusu olujikeleze imilebe). Abanye abantu banokusebenzisa izinto ezibukhali ezifana nee-tweezers okanye iiphini.

Kukho iindlela ezimbini zokucheba ulusu.

Le nkqubo yenzeka ngeendlela ezimbini eziphambili: "Ezenzekelayo" kunye "Negxile".

• Ukutshixa okungacwangciswanga `(Okuzenzekelayo)`:Oku kwenzeka rhoqo ngaphandle kokuba umntu acinge ngako. Ngamanye amaxesha kubizwa ngokuba yi-"scan." Oku kungenxa yokuba isandla okanye iminwe isetyenziselwa ukufumana indawo eluswini evakala yahlukile kwezinye iindawo. Xa indawo enjalo ifunyenwe, ingaba "ngumkrwelo ojoliswe kuwo."
• Ingqwalasela: Oku kuquka "ukujolisa" ulusu kwindawo ethile. Oku kungenziwa iiyure ezininzi. Olu hlobo lokukrwela lolona lunzima kwaye lubangela umonakalo omkhulu kulusu.

Kwenzeka phi emzimbeni oku?

Ngokuqhelekileyo, ukurhawuzelelwa kwesikhumba kwenzeka kwiindawo ezifikeleleka lula:

• Intloko: ubuso, ukhakhayi, intamo.
• Izandla: iminwe, iintende, iingalo.
• Imilenze: amathanga, amathole, iinyawo, iinzwane.

Zithini izizathu zale meko?

Isizathu esichanekileyo se-`(Dermatillomania)` asikaziwa okwangoku. Nangona kunjalo, iingcali zikholelwa ukuba zininzi izinto ezinokubangela oku:

• I-Genetics: Abantu abane-Dermatillomania banamathuba amaninzi okuba nelungu losapho elisondeleyo (umz. umzali, umntakwenu, okanye umntwana) naye onayo le meko.
• Utshintsho kwisakhiwo sobuchopho: Kuye kwabonakala ukuba abantu abane-dermatotillomania banotshintsho oluthile kwisakhiwo seendawo zobuchopho ezilawula indlela ezenziwa ngayo imikhwa kunye nendlela abafunda ngayo.
• Uxinzelelo, Ixhala, okanye Ezinye Iimeko: I-Dermatillomania isenokuba yindlela yokumelana neengxaki esetyenziselwa ukujongana nezinye iingxaki okanye iimeko zengqondo. Okanye isenokuba ngenxa yokudinwa okanye ezinye iingxaki.

Ezinye iimeko ezinokwenzeka nge `(Dermatillomania)`

Abantu abane-`(Dermatillomania)` banamathuba amaninzi okuba nezinye iingxaki zengqondo okanye zempilo. Ezinye zazo zezi:

• I-OCD okanye ezinye iimeko ezinxulumene ne-OCD, ezinje ngokutsala iinwele (i-trichotillomania) okanye ukuluma iinzipho (i-onychophagia).
• Uxinzelelo.
• Iingxaki zokuxhalaba.
• `(Isifo seBipolar)`.
• `(Isifo sikaPrader-Willi)`.

Ingaba oku kuyasulela?

Hayi, `(i-Dermatillomania)` ayisiyonto isasazekayo. Ayisasazeka ukusuka komnye umntu ukuya komnye.

Ungayiqonda njani le nto?

Xa uxilonga `(i-Dermatillomania)`, ugqirha wakho uza kukuhlola ngokwasemzimbeni ukuze abone ukuba unazo na iimpawu zale meko. Baza kukubuza nemibuzo malunga nembali yakho yezonyango, indlela ophila ngayo, kunye neendlela zokuziphatha ezinokunxulunyaniswa nale meko. Uvavanyo lwelabhoratri lunokunceda ekuthinteleni ezinye iimeko, kodwa azisoloko zifuneka ukuqinisekisa ukuxilongwa.

Ukuze kuqatshelwe le meko, kufuneka kuhlangatyezwane nazo zonke ezi zinto zintlanu zilandelayo:

1. Ukukrwela/ukuqhekeza ulusu rhoqo okanye rhoqo.

2. Ndizame izihlandlo ezininzi ukuyeka okanye ukunciphisa ulusu olugobileyo.

3. Iimvakalelo ezifana neentloni kunye noxinzelelo zibe nefuthe elibi kwimisebenzi yakho yemihla ngemihla kunye nobomi bakho bentlalo.

4. Ukuziphatha kokukrwela ulusu akubangelwa yenye imeko yezonyango (umzekelo, isifo solusu esifana nokhwekhwe) okanye ngamayeza (okuzonwabisa okanye amayeza kagqirha).

5. Indlela yokukha ulusu ayibangelwa yenye imeko yengqondo (umzekelo, "Ingxaki Yokungakwazi Umzimba" - oko kukuthi, ukucinga ngendlela engafanelekanga ngenkangeleko yomntu kunye nokukhaba ulusu lwakhe ukuze lulungiswe).

Luhlobo luni lovavanyo olwenziwayo ukufumanisa oku?

Uvavanyo lwezonyango lwale meko ludla ngokwenziwa ukuze kuthintelwe ezinye iimeko zonyango. Ugqirha wakho uza kukuchazela ngqo ukuba zeziphi iimvavanyo ezifunekayo kwimeko yakho ethile kunye nesizathu.

Inyangwa njani i-Dermatillomania? Ngaba ikhona indlela yokuyinyanga?

I-Dermatillomania idla ngonyango ngokudibanisa amayeza kunye nonyango lwengqondo . Uphando lubonise ukuba ukuhlanganiswa kwazo zombini kusebenza ngakumbi kunonyango lodwa.

Amayeza

Amayeza adla ngokunikwa ngoogqirha ukunyanga le meko ngala:

• Amayeza okudakumba: Ezona zisetyenziswa kakhulu kwezi ziiSelective Serotonin Reuptake Inhibitors (SSRIs).
• Imithi Yokuthomalalisa Isifo Sokuxhuzula: I-Lamotrigine liyeza elinceda kwiintshukumo zemisipha ezingalawulekiyo. Uphando lubonise ukuba linceda abanye abantu abane-dermatotillomania.
• Ii-Antipsychotics: La mayeza anceda ngokutshintsha ibhalansi yeekhemikhali engqondweni. La mayeza asetyenziswa rhoqo ukunyanga izifo ezininzi, kubandakanya i-dementia, i-bipolar disorder, kunye ne-schizophrenia. Abaphandi bakwaphanda indlela anokunceda ngayo iimeko ezifana ne-dermatillomania.
• I-Nutraceuticals: Ezi ziimveliso zesondlo ezinokunceda ekunyangeni izifo zonyango okanye zengqondo. Kwi-dermatolism, isongezelelo se-amino acid N-acetylcysteine ​​​​sifunyenwe sinceda ekunciphiseni umnqweno wokukha ulusu.

Unyango lwezengqondo `(Unyango)`

Ingcebiso inganyanga le meko ngeendlela ezahlukeneyo, kuxhomekeke kwindlela yengcebiso esetyenzisiweyo.

• Unyango Lokuguqula Imikhwa: Le ndlela ikwenza uqaphele ngakumbi indlela oziphatha ngayo kunye neendlela ozenza ngayo izinto. Ngokwenza njalo, ikufundisa ukuyeka imikhwa, efana nokuhluza ulusu.
• Unyango lwamaqela kunye nenkxaso yoontanga: Abantu abane-dermatotillomania banokungenelwa kunyango lwamaqela olukhethekileyo okanye kumaqela enkxaso.
• Unyango Lokuziphatha Oluqondayo (i-CBT): Le ndlela ifundisa iindlela zokumelana neengxaki kunye namaqhinga anceda ekutshintsheni indlela yokuziphatha.
• Unyango Lokwamkela Nokuzibophelela: Olu nyango lunceda abantu bamkele iimvakalelo ezimbi ezikhokelela ekuziphatheni okufana nokuhluba ulusu kwaye lubancede batshintshe ezo ndlela zokuziphatha. Ukucinga kakuhle kunye nezinye iindlela ezilungileyo zokujongana nazo zinendawo apha.

Ezinye iindlela zonyango ze-`(Dermatillomania)`

Abantu abenzakele kakhulu kulusu okanye kwizicubu ezingaphantsi banokufuna unyango olongezelelweyo kunye nonyango. Ugqirha wakho uya kuba nakho ukucacisa unyango abalucebisayo (njengotyando, ukufakelwa ulusu, okanye amayeza okubulala iintsholongwane).

Zithini iingxaki/iziphumo ebezingalindelekanga zonyango?

Iziphumo ebezingalindelekanga kunye neengxaki ezinokubakho zixhomekeke kubukhulu bemeko, imeko yakho, kunye nezinye izinto. Ugqirha wakho ngoyena mthombo wolwazi malunga noko unokukulindela okanye oko kufuneka ukuqaphele, njengoko enokukunika ulwazi oluhambelana nemeko yakho ethile.

Ndingazinyamekela njani kwaye ndilawule iimpawu zam?

I-Dermatillomania ayisiyonto omele uyixilonge ngokwakho. Umcebisi wezempilo yengqondo oqeqeshiweyo nonamava kufuneka aqinisekise ukuba unayo na i-Dermatillomania okanye enye imeko. Akuyonto ilungileyo ukuyinyanga ngokwakho. Amayeza, iingcebiso, kunye nezinye iindlela zonyango zifuna ulwalathiso okanye isikhokelo sikagqirha.

Ndiza kuziva bhetele nini emva konyango?

Ugqirha wakho angakuxelela okungakumbi malunga noko unokukulindela ngexesha lonyango lwakho kunye noko kunokukunceda kule nkqubo. Kuba ixesha lokuchacha kunye nokuba kuthatha ixesha elingakanani ukuba uzive ungcono kuxhomekeke kwizinto ezininzi. Ugqirha wakho angaqwalasela zonke ezi zinto aze akuxelele oko ukulindeleyo.

Ndingayinciphisa okanye ndiyithintele njani ingozi yokuba le meko ingenzeki?

Nangona `(i-Dermatillomania)` iyimeko yempilo yengqondo, iingcali azikayazi ukuba yintoni ebangela oko. Oku kuthetha ukuba ayiqikelelwa kwaye ayinakuthintelwa. Akukho ndlela yokunciphisa umngcipheko wokuba nayo.

Ndimele ndilindele ntoni ukuba ndinayo le meko?

I-Dermatillomania ayisiyongxaki imbi kakhulu okanye iyingozi. Ingozi ephambili yale meko zizilonda ezivulekileyo. Zinokosuleleka ngenxa yokukrweleka okanye umonakalo oqhubekayo. Nangona le meko ingeyona ingozi ngokuthe ngqo, inokuba nefuthe elibi kakhulu kumgangatho wobomi bakho kunye nempilo-ntle iyonke.

Ngenxa yokuba abantu abane-dermatotillomania badla ngokuba neentloni okanye baxhalabe, abantu abaninzi bayakuphepha ukufuna unyango. Ukuphepha okanye ukulibazisa unyango kwandisa umngcipheko wokufumana amanxeba angapheliyo kunye nezinye iingxaki zempilo yengqondo.

Ihlala ixesha elingakanani i-`(Dermatillomania)`?

Yintoni i-`(Dermatillomania)`?Ithathwa njengemeko yobomi bonke ngenxa yomngcipheko wokubuyela umva kwesi sifo. Nangona kunjalo, abantu abanale meko banokubuyela esimeni esifanelekileyo - oko kuthetha ukuba abasaziva befuna ukukrwela okanye bangazivumeli ixesha elide, ngamanye amaxesha ngonaphakade.

Iyintoni ikamva lale meko?

Imbonakalo yale meko ixhomekeke ekubeni imbi kangakanani na nakwezinye izinto. Uninzi lwabantu abanale meko abafumani miphumo mibi emzimbeni. Nangona kunjalo , ngaphandle konyango, abantu abaninzi abanale meko babandezeleka ziimpembelelo zengqondo ezifana nokuxhalaba, iintloni, okanye ixhala.

Ndingazinyamekela njani? (Amanye amacebiso)

Ukuba une-`(Dermatillomania)`, kubaluleke kakhulu ukubona ugqirha (okanye oogqirha abaninzi, kuxhomekeke kwiimfuno zakho ezithile) abaqeqeshwe kwaye banamava ekunyangeni le meko. Banokukunika ulwalathiso olufanelekileyo lokunyamekela kwakho kwaye bakuxelele into onokuyenza ukuphucula imeko yakho.

Ngokubanzi, kufuneka wenze ezi zinto:

• Thembeka ngemeko yakho. I-Dermatillomania yimeko yempilo yengqondo echaphazela ingqondo yakho kunye nokuziphatha kwakho. Njengokuba ubuya kubona ugqirha ngenxa yosulelo lwendlebe okanye isifo sentliziyo, kufuneka ubonane nogqirha ngenxa yeemeko zempilo yengqondo ezifana ne-Dermatillomania. Zinokukunceda ekunyangeni iziphumo zomzimba nezengqondo zemeko yakho.
• Bonana nogqirha wakho (oogqirha bakho) njengoko kucetyisiwe. Oku kubaluleke kakhulu kwiiseshoni zokunika iingcebiso, idinga lempilo yengqondo, kunye nalo naluphi na olunye unyango onokulufuna.
• Sela amayeza akho ukuba uyalelwe. Kuphephe ukwenza izinto ezikubangela ukuba ufune ukukrwela ulusu lwakho. Amayeza angenza umahluko omkhulu.
• Ukuba kunokwenzeka, ziphephe izinto ezibangela ulusu. Abantu abane-dermatolism badla ngokuluchasa ulusu lwabo kwiimeko ezithile okanye kwiimeko ezithile. Ukuphepha ezo zinto kunokwenza umahluko omkhulu.
• Susa amathuba okukrwela. Abantu abane-dermatotillomania banokungenelwa zizixhobo zokuzibamba okanye eminye imisebenzi egcina izandla zabo zixakekile kwaye ibancede baphephe ukukrwela. Ezinye iindlela zokuphepha ukukrwela ziquka ukunxiba iikawusi okanye ukunxiba impahla ethintela ukukrwela.

Ndingaya nini kwigumbi longxamiseko (ETU) ?

Abantu abane-`(Dermatillomania)` abadli ngokufuna unyango olungxamisekileyo ngaphandle kokuba benzekele kakhulu ngenxa yesi simo. Kufuneka ufune uncedo lwezonyango ukuba wopha kakhulu okanye uneempawu zosulelo. Iimpawu zosulelo, kuquka iimeko ezisongela ubomi ezifana ne-`(Sepsis)` ziquka:

• Ukudumba, ukuba bomvu, okanye utshintsho lombala olujikeleze inxeba.
• Ukubetha kwentliziyo ngokukhawuleza okanye ukuphefumla.
• Umkhuhlane okanye ukubanda.
• Ukudideka okanye ukuphazamiseka kwengqondo.
• Ukudinwa okanye ukuquleka ngenxa yoxinzelelo lwegazi oluphantsi.

Okokugqibela, yintoni ekufuneka uyikhumbule (Umyalezo Wokuya Ekhaya)

I-Dermatillomania yimeko yempilo yengqondo enokuba nefuthe elikhulu ebomini bakho. Iimvakalelo zokuba neentloni, ixhala, kunye netyala ziqhelekile. Kodwa awuwedwa. Ukubona ugqirha kunokukunceda woyise ezi mvakalelo kwaye ufumane unyango lwesi sifo. Oogqirha banoqeqesho olukhethekileyo kunye namava ekunyangeni ezi meko kunye nemiphumo yazo. Banokukunceda uzive ukhululekile ukufumana unyango olufunayo.

Ngonyango, abantu abaninzi banokulawula okanye boyise le meko. Oku kuthetha ukuba unokugxila kwizinto ofuna ukuzenza ebomini endaweni yokuxhalabela into abantu abaya kuyibona okanye abayicingayo ngawe. Ngoko ke, ukuba unale mpawu, nceda ufune ingcebiso kugqirha.

I- Dermatillomania, Ukukha ulusu, Ingxaki yokukrala, Ukukha ulusu ngokunyanzelekileyo, Impilo yengqondo, enxulumene ne-OCD, Umonakalo wolusu, Ukukha ulusu, Ukuqhekeka kolusu, Impilo yengqondo, Izifo zolusu