Abafazi abaninzi basebenzisa iipilisi zokulawula ukuzala njengendlela yokucwangcisa usapho. Kodwa ngaba uyazi ngokwenene ngepilisi oyithathayo, yintoni eyenzayo emzimbeni wakho, kwaye uyisebenzisa njani ngokuchanekileyo? Ugqirha wakho usenokuba ukuxelele ngale nto, kodwa usenokuba ulibele ezinye iinyani. Ngoko ke namhlanje sithetha ngohlobo lwepilisi yokulawula ukuzala esetyenziswa kakhulu kwilizwe lethu, kwaye abantu abaninzi baneengxaki ngayo.
Luhlobo luni lonyango olu?
Ngamafutshane, le yipilisi equlethe indibaniselwano yeehomoni ezimbini. Ezi homoni yi- estrogen kunye ne -progestin . Igama eliqhelekileyo lale pilisi yi-Combined Oral Contraceptive Pills.
Yintoni le iyenzayo? Kulula kakhulu. Ezi pilisi ziyayithintela i-ovari yakho ekukhupheni iqanda, inkqubo ebizwa ngokuba yi-ovulation. Ukuba iqanda alikhutshwa, akukho ndlela yokuba ukhulelwe, akunjalo? Leyo yindlela esisiseko yale pilisi. Ikwayenza ibe lukhuni i-mucus kwisibeleko, nto leyo eyenza kube nzima ukuba isidoda singene.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uqale eli yeza
Oku kubaluleke kakhulu. Ukuba unenye yezi meko zilandelayo zonyango, okanye ukhe waba nazo ngaphambili, kubalulekile ukuba wazise ugqirha wakho ngaphambi kokuba uqale eli yeza. Oku kungenxa yokuba ukusebenzisa eli yeza kwiimeko ezithile zonyango kunokuba yingozi.
| Imeko/Isiganeko | Kutheni ufanele uxelele? |
|---|---|
| Amahlwili egazi kwimithambo yegazi okanye izifo ezinxulumene noko | Ezi pilisi zinokunyusa kancinci umngcipheko wokuqhekeka kwegazi, ngoko ke kubalulekile ukwazisa ugqirha wakho ukuba unayo imbali yoku. |
| Umhlaza ofana nesifuba, umlomo wesibeleko, isibeleko, isibindi | Umhlaza oxhomekeke kwiihomoni unokuba mbi ngakumbi. |
| Igazi elonyukayo | Ezi pilisi zinokunyusa uxinzelelo lwegazi ngakumbi. |
| Isifo sentliziyo okanye uhlaselo lwentliziyo lwakutshanje | Inganyusa umngcipheko wesifo sentliziyo. |
| Isifo seswekile | Njengoko oku kunokuchaphazela amanqanaba eswekile egazini, ugqirha kufuneka aziswe. |
| Intloko ebuhlungu | Abanye abantu banokufumana iintloko ezibuhlungu ezikhulayo okanye ezintsha. |
| Isifo sesibindi okanye sezintso | Inkqubo yokususa amayeza emzimbeni ingachaphazeleka. |
| Ukutshaya | Umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi uyanda kakhulu, ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala. |
| Ukuba ukhulelwe okanye uzama ukukhulelwa | Eli yeza akufuneki lisetyenziswe ngexesha lokukhulelwa. |
| Ukuba ungumama oncancisayo | Kubalulekile ukufuna iingcebiso zonyango kuba oko kunokuchaphazela ubisi. |
Ndingayisebenzisa njani le mithi?
Ucwangco kunye nexesha zezona zinto zibalulekileyo kule nto.
- Sela ngexesha elifanayo yonke imihla: Khetha ixesha elikulungeleyo kwaye onokulikhumbula yonke imihla. Umzekelo, qho ebusuku emva kwesidlo sangokuhlwa. Ukuseta i-alamu kwifowuni yakho kunokuba luncedo kakhulu.
- Sela iipilisi ngokulandelelana kwazo okuboniswe kwikhadi lepilisi: Sela iipilisi ngokulandelelana kwazo okuboniswe ziintsuku kunye neentolo ezikwikhadi lepilisi. Musa ukuzitsiba.
- Yithathe kunye nokutya: Abanye abantu banokuba nesicaphucaphu esincinci okanye ukuphazamiseka kwesisu emva kokusela le pilisi. Ukuba oku kuyenzeka, yitya ukutya ngaphambi kokuba uthathe ipilisi.
- Funda incwadana yamayeza:Funda ngononophelo isihlomelo sephakheji yesigulana esiza namayeza akho. Siqulethe ulwazi olubaluleke kakhulu.
Kuthekani ukuba ndilibele ukuthatha ipilisi?
Siyazilibala izinto. Yinto eqhelekileyo leyo. Kodwa kufuneka ulumke kancinci xa usela iipilisi zokulawula ukukhulelwa.
- Ukuba uphoswe yipilisi: Sela ipilisi oyiphosileyo ngokukhawuleza xa ukhumbula. Sela ipilisi elandelayo ngexesha elicwangcisiweyo. Kusenokufuneka uthathe iipilisi ezimbini ngosuku olunye.
- Ukuba uphoswe ziipilisi ezimbini okanye ngaphezulu: Ukusebenza kweepilisi kunokuncipha apha. Ngoko ke, jonga ilebheli yakho yamayeza okanye uthethe nogqirha wakho ngoko nangoko . Bahlala bekucebisa ukuba usebenzise olunye uhlobo lokuthintela ukukhulelwa (umz. iikhondom) kwiintsuku ezisi-7 ezizayo.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba ngempazamo uthathe eli yeza kakhulu, ungoyiki. Tsalela umnxeba iZiko loLwazi lweeTyhefu zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Amanqaku akhethekileyo ekufuneka uwaqaphele xa usebenzisa eli yeza
Okubaluleke kakhulu, ezi pilisi zokulawula ukukhulelwa azikukhuseli kwi-HIV (AIDS) okanye kwezinye izifo ezidluliselwa ngesondo (STIs). Ngenxa yoko, kubalulekile ukusebenzisa indlela yokuthintela efana nekhondom.
- Ukutshaya kunye nomngcipheko: Njengoko sele sitshilo, ukutshaya ngelixa usela ezi pilisi kuyingozi kakhulu, ingakumbi kubasetyhini abaneminyaka engaphezu kwama-35 ubudala. Umngcipheko wokuqhekeka kwegazi, ukuhlaselwa yintliziyo, kunye nokubetha kwentliziyo uyanda kakhulu. Ke ngoko, sicebisa ngamandla ukuba ungatshayi konke konke.
- Ngaphambi kotyando: Ukuba ucwangcise utyando, buza ugqirha wakho ukuba kufuneka uyeke na ukuthatha ezi pilisi ngaphambi kokuba utyando.
- Ukuhlolwa rhoqo kwezonyango: Ngelixa usebenzisa la mayeza, kubalulekile ukubona ugqirha wakho rhoqo ukuze ahlolwe. Kubalulekile ukuba kwenziwe uvavanyo lwamabele kunye nokuhlolwa kwe-Pap smears.
- Uvakalelo kwiLanga: Abanye abantu banokutshiswa lilanga kakhulu ngelixa besebenzisa eli yeza. Ngoko ke, sebenzisa i-sunscreen kwaye ugqume xa uphuma elangeni.
- Iingxaki zeentsini: Amaxesha amaninzi, abanye abafazi banokuba nokopha okanye ukudumba kweentsini. Kubalulekile ukuxubha nokufutha amazinyo akho kakuhle. Ukuba unengxaki enjalo, yazisa ugqirha wamazinyo.
Zithini iziphumo ebezingalindelekanga ezinokubakho zeyeza?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga kwabanye abantu. Ezinye zazo zinzima, ezinye ziqhelekile.
| Imiphumela | Inkcazo |
|---|---|
| Izinto ekufuneka uzixele kugqirha wakho okanye kwi-ETU ngoko nangoko | |
| Iimpawu zehlwili legazi | Intlungu ngequbuliso, ukudumba, nokufudumala emlenzeni; ubunzima bokuphefumla; iintlungu zesifuba. |
| Iimpawu zeStroke | Ukuba ndindisholo okanye ubuthathaka kwelinye icala lobuso, ingalo, okanye umlenze; ubunzima bokuthetha; intloko ebuhlungu; utshintsho embonweni. |
| Iimpawu zomonakalo wesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, ukutyheli kwamehlo okanye ulusu, umchamo omnyama. |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi. |
| Utshintsho kwimeko yengqondo | Iimeko ezinje ngokudakumba okutsha okanye ukuba mandundu. |
| Izinto ezingaqhelekanga ukuba zimbi, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Isicaphucaphu | Oku kunokuthintelwa ngokuthatha ipilisi kunye nokutya. |
| Intlungu yebele okanye ukuxinana | Ixhaphake kakhulu kwiinyanga ezimbalwa zokuqala. |
| Ukuchofoza | Ukopha kancinci ngexesha lenyanga. |
| Ukutyeba kwakho | Abanye abafazi kufuneka bahlangabezane nale meko. |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ufumana nantoni na engaqhelekanga ukongeza kwezi, kungcono ukuthetha nogqirha wakho.
Umyalezo Wokuya Ekhaya
- Kubalulekile ukusela iipilisi zokulawula ukukhulelwa ngexesha elifanayo yonke imihla.
- Ngaphambi kokuba uqale eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Ukutshaya xa usebenzisa ezi pilisi kuyingozi kakhulu , ingakumbi ukuba ungaphezulu kweminyaka engama-35.
- Nangona iipilisi zokulawula ukukhulelwa zithintela ukukhulelwa, azikhuseli kwizifo ezidluliselwa ngesondo (STIs), kuquka ne-HIV (AIDS) . Sebenzisa iikhondom kuloo nto.
- Ukuba ufumana iimpawu ezinzulu ezifana neentlungu eziqatha esifubeni, ubunzima bokuphefumla, ukudumba emlenzeni, okanye intloko ebuhlungu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Ukuba unemibuzo malunga nale yeza, ungakholelwa koko ukufumeneyo kwi-intanethi, buza ugqirha wakho.
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