Ngexesha lokukhulelwa, sicinga kakhulu ngempilo yomntwana wethu, akunjalo? Ukususela ekutyeni esikutyayo ukuya kwiimpahla esizinxibayo, sikhathalela yonke into. Kodwa phakathi kwako konke oku, kukho into esihlala siyilibala, kodwa ibaluleke kakhulu. Leyo yimpilo yentliziyo yakho njengomama. Ukukhulelwa lixesha apho umzimba wakho, ingakumbi intliziyo yakho, kunzima kakhulu. Ubusazi ukuba ukunyamekela impilo yentliziyo yakho ngeli xesha akuchaphazeli wena kuphela, kodwa nomntwana wakho kunye nezizukulwana ezizayo?
Kutheni kubalulekile ukucinga ngentliziyo ngexesha lokukhulelwa?
Ngamafutshane, ukukhulelwa "luvavanyo loxinzelelo" lwentliziyo yakho. Intliziyo yakho kufuneka isebenze nzima kunesiqhelo ukuze inike igazi kunye nezondlo umntwana wakho azidingayo ukuze akhule. Ngenxa yoko, abanye abafazi banokuba neengxaki ezinxulumene nentliziyo ngeli xesha.
Sonke sivile ngeemeko ezifana noxinzelelo lwegazi oluphezulu kunye nesifo seswekile sokukhulelwa esinokuchaphazela impilo yentliziyo yakho. Enyanisweni, isifo sentliziyo sesona sizathu siphambili seengxaki kubasetyhini abakhulelweyo kwihlabathi liphela. Kodwa umngcipheko wakho awumiselwa kuphela yibhayoloji yomzimba wakho.
Izinto ezinobungozi ngaphaya koko sikucingayo
Sihlala sicinga kuphela ngezinto ezifana ne -cholesterol , ubunzima, kunye namanqanaba eswekile egazini. Kodwa inyani inzima kakhulu. Zininzi izinto zentlalo nezendalo ezichaphazela impilo yentliziyo yomfazi, ingakumbi kwilizwe elifana nelethu.
Impembelelo yezizukulwana
Cinga ngale ndlela. Umakhulu wakho usenokuba uphile kwixesha elinzima kakhulu. Mhlawumbi ngenxa yesiphithiphithi kweli lizwe, okanye ngenxa yobunzima bezoqoqosho, akazange abe nethuba lokufumana ukutya okunempilo nokungakhathali engqondweni. Loo xinzelelo, olo kungabikho kokutya, lwachaphazela umama wakho ngandlela ithile kuye. Ngoku usenokuba uzuze inxalenye yaloo mpembelelo. Oku sikubiza ngokuba yintlungu noxinzelelo phakathi kwezizukulwana . Oku akuthethi ukuba isifo sizuzwa ngokuthe ngqo. Kodwa iingozi zempilo ezibangelwa ngala mava oxinzelelo zinokudluliselwa kwizizukulwana ngezizukulwana ukuya kwinqanaba elithile.
Utshintsho kwindlela yokuphila kunye nokutya
Enye into kukutshintsha kwendlela esiphila ngayo. Ngaphambili, iilali zethu zazinesondlo esinempilo esifana ne-jackfruit, i-breadfruit, imifuno eluhlaza, kunye nerayisi yasekuhlaleni. Kodwa namhlanje, sidla ngokujika siye ekutyeni okukhawulezayo, iziselo ezimnandi, kunye nokutya okucutshungulwe kakhulu. Nangona kulula ukuzilungisa ezi zinto, iswekile egqithisileyo, ityuwa, kunye neoyile kwezi zinto zokutya azilungelanga intliziyo yethu konke konke. Lo mngcipheko uyanda nangakumbi ngexesha lokukhulelwa.
Khumbula, izinto ezifana nempilo yakho yengqondo, indawo ohlala kuyo, inkxaso oyifumanayo kusapho lwakho, kwanokuzinza kwakho ngokwezimali zichaphazela ngqo impilo yentliziyo yakho.
I-8 ebalulekileyo yobomi ukuze ube nentliziyo ephilileyo
Ezi ngcebiso zi-8, ezivezwe yi-American Heart Association, zizikhokelo ezilula, kodwa ezibaluleke kakhulu ezinokuthi zilandelwe ngumntu wonke ukugcina intliziyo yakhe iphilile. Makhe sijonge ukuba zeziphi ezi.
| Into Ebalulekileyo | Ngamagama alula... |
|---|---|
| Isondlo esifanelekileyo | Yitya imifuno emininzi, iziqhamo, iimbotyi, iinkozo ezipheleleyo, kunye neeproteni ezingenamafutha. Nciphisa ukutya okucutshungulweyo, iswekile, kunye netyuwa. |
| Ukuba ngumntu okhutheleyo | Yenza umthambo othambileyo, njengokuhamba okanye ukudada, ubuncinane iintsuku ezimbalwa ngeveki. Nangona kunjalo, ukuba ukhulelwe, kufuneka uthethe nogqirha wakho ngaphambi kokuba uqalise umthambo. |
| Ukuyeka ukutshaya | Ukutshaya kunye nokutshaya umsi ophuma komnye umntu (ukutshaya ngaphandle kokutshaya) kuyingozi kakhulu entliziyweni. Le yinto ekufuneka iyekwe ngexesha lokukhulelwa. |
| Lala kamnandi. | Ukulala kakuhle iiyure ezisi-7-9 kubalulekile kwimpilo yentliziyo. |
| Ukulawula ubunzima | Kubalulekile ukugcina ubunzima bakho busempilweni. Funa ingcebiso kagqirha malunga nendlela yokufumana ubunzima obusempilweni ngexesha lokukhulelwa. |
| Ulawulo lwe-cholesterol | Lawula inqanaba le-cholesterol embi (i-LDL cholesterol) egazini. Ukutya kunye nokuzilolonga kuyanceda koku. |
| Ulawulo lweswekile egazini | Ingakumbi ukuba unesifo seswekile okanye usemngciphekweni waso, jonga kwaye ulawule amanqanaba eswekile egazini lakho rhoqo. |
| Ulawulo loxinzelelo lwegazi | Uxinzelelo lwegazi oluphezulu "lubulala buthule." Kubaluleke kakhulu ukuba uxinzelelo lwakho lwegazi luhlolwe rhoqo kwaye lulawulwe. |
Singenza ntoni ukutshintsha le meko?
Eli bali lisenokukoyikisa, kodwa iindaba ezimnandi zezokuba zininzi izinto esinokuzenza ukuze siwuqhawule lo mjikelo womngcipheko.
Kumgangatho wobuqu...
Eyona nto ibalulekileyo kukwazi oku. Ukuba uceba ukukhulelwa, kubaluleke kakhulu ukudibana nogqirha wakho ngaphambi kokuba ukhulelwe uze uthethe ngempilo yakho, imbali yosapho lwakho , kunye nendlela ophila ngayo. Oku kubizwa ngokuba yingcebiso ngaphambi kokukhulelwa .
Ngexesha lokukhulelwa, landela icebiso elinikwe ngugqirha wakho okanye umbelethisi . Qiniseka ukuba uyaya kwiikliniki. Musa ukoyika ukuthetha ngokukhululekileyo nogqirha wakho kungekuphela nje ngokungonwabi kwakho ngokwasemzimbeni, kodwa nangoxinzelelo oluvayo kunye neengxaki zosapho. Ngamanye amaxesha, ezo zinto zinokuba sisizathu sokuba uxinzelelo lwakho lwegazi lunyuke.
Njengosapho kunye noluntu...
Inkxaso yosapho ibaluleke kakhulu kumama okhulelweyo. Luxanduva losapho lonke ukudala indawo engenaxinzelelo neyonwabisayo kuye, kunye nokumlungiselela nokumondla ukutya okunesondlo.
Kubalulekile ukunikel’ ingqalelo koku nakwinkqubo yethu yezempilo. Endaweni yokunyanga isifo, ukugxila kunyango lokuthintela izifo yeyona ndlela isebenzayo yokuthintela ukuphuhliswa kwaso. Ukuba uluntu olusempilweni lwakhiwe, impilo yabantu abakulo iya kuphucuka ngokwemvelo.
Khumbula, umama osempilweni sisiseko sosapho olusempilweni nesizukulwana esizayo esisempilweni.
Umyalezo Wokuya Ekhaya
- Ukukhulelwa lixesha apho kufuneka ukhathalele kakhulu impilo yentliziyo yakho.
- Ukongeza kwizizathu zonyango ezifana noxinzelelo lwegazi oluphezulu kunye nesifo seswekile, uxinzelelo lwakho, ukutya, kunye nefuthe lemfuza zinokuchaphazela impilo yentliziyo.
- Ungayiqinisa impilo yentliziyo yakho ngokulandela ezi zinto zi-8 zilula ezibizwa ngokuba yi-"Life's Essential 8".
- Ukuba uneengxaki okanye amathandabuzo malunga nempilo yakho, thetha ngokukhululekileyo nogqirha wakho.
- Inyathelo elincinci elisempilweni olithathayo namhlanje lutyalo-mali olukhulu oluya kuqinisekisa impilo yomntwana wakho kunye nezizukulwana ezizayo.
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