Ukuba unesifo seswekile, uyazi ukuba amanqanaba eswekile egazini lakho ayatshintshatshintsha, nokuba kungenxa yokutya kakhulu, ukungatyi, okanye ukuxinezeleka kancinci. Kodwa ubusazi na ukuba ukukhula nje kunokwenza kube nzima ukulawula isifo sakho seswekile? Ungakhathazeki, masithethe ngale nto ngokweenkcukacha .
Njengoko sikhula, imizimba yethu itshintsha kakhulu. Khawucinge nje, asibaleki njengoko besisenza xa sasisebancinci, kwaye sichitha ixesha elingakumbi ekhaya nasesofeni. Emva koko, sinokutyeba ngokungazi. Oku kungazilolongi kunye nokunyuka kobunzima zombini zezona zizathu ziphambili zokuba amanqanaba aphezulu eswekile egazini. Akunjalo nje kuphela, kodwa njengoko sikhula, imizimba yethu ayisebenzi kakuhle ekusebenziseni i-hormone insulin kunaxa sasisebancinci.
Ukongeza, ukuveliswa kwezinye iihomoni emzimbeni wethu nako kuncipha ngokuhamba kweminyaka. Umzekelo, ukuveliswa kwehomoni yokukhula komntu kuyehla. Xa iihomoni i-estrogen kunye ne-progesterone emizimbeni yabasetyhini zincipha, inqanaba le -testosterone, ihomoni yesini yamadoda, nalo liqala ukwehla. Ngalo lonke olu hlobo, umngcipheko wezifo ezahlukeneyo kunye nosulelo uyanda njengoko sikhula. Xa usulelo olunjalo lusenzeka, amanqanaba eswekile egazini anokunyuka ngequbuliso.
Kodwa ungoyiki kakhulu ngezi zinto. Ukuba neminyaka ephakathi akuthethi ukuba kufuneka wenze utshintsho olutsha nolunzima ukulawula isifo sakho seswekile. Into ebalulekileyo kukwazi ukuba ezi zinto zinokwenzeka.
Le meko ibachaphazela njani abafazi?
Njengoko abafazi bekhula, utshintsho lweehomoni ngaphambi nangexesha lokuya exesheni lunokubangela ubushushu, ukucaphuka, kunye nokungalali. Oku kutshintsha-tshintsha ngequbuliso kwamanqanaba ehomoni akunakuchaphazela kuphela indlela ovakalelwa ngayo, kodwa kunye namanqanaba eswekile egazini lakho. Ngenxa yoko, unokufuna ukujonga amanqanaba eswekile egazini lakho rhoqo kwaye wenze utshintsho olufunekayo.
Ukuba unesifo seswekile sohlobo loku-1, usenokuba neziganeko eziphindaphindayo zokuba neswekile ephantsi egazini xa usondela exesheni. Oku kuthetha ukuba njengoko amanqanaba eehomoni zakho ehla, usenokufuna i-insulin encinci.
Enye yezona ngxaki zinkulu apha kukudideka kweempawu zokuya exesheni kunye neempawu zeswekile ephantsi okanye ephezulu egazini.
| Iimpawu zeengxaki | Inokuba yintoni imbangela? |
|---|---|
| Ukudinwa, ukubila | Isenokuba ngenxa yokuya exesheni okanye iswekile ephantsi/ephezulu egazini. |
| Ubunzima bokugxila, ukuba nomsindo nje | Oku kunokwenzeka ngenxa yezizathu ezibini. |
Eyona ndlela ikuphela kwayo nekhuselekileyo yokwazi kakuhle ukuba kwenzeka ntoni kukujonga amanqanaba eswekile egazini lakho ngelo xesha. Kodwa ukuwajonga rhoqo kunokuba nzima engqondweni. Ukuba ukhathazekile ngale nto, thetha nogqirha wakho malunga nokuba kufuneka uwahlole kangaphi.
Ngamanye amaxesha, ukuba awukwazi ukulawula amanqanaba akho eswekile, ugqirha wakho unokukuthumela kwi- hormone replacement therapy (HRT) .
Emva kokuya exesheni, abafazi abanesifo seswekile nabo banamathuba amancinci okuba nosulelo lomchamo kunye nosulelo lwesini, ngenxa yokwehla kwamanqanaba e-estrogen.
Oku kubachaphazela njani amadoda?
I-Testosterone, i-hormone ephambili elawula iminqweno yesini yamadoda, ukukhula kwezihlunu, kunye namandla, iyancipha ngokwemvelo njengoko amadoda ekhula. Oku kwehla kwamanqanaba e-testosterone kunokukhokelela ekuchaseni i-insulin . Ngamafutshane, kuthetha ukuba iiseli zomzimba wakho azikwazi ukuphendula ngokufanelekileyo kwi-insulin.
Ukuba ugqirha wakho uqinisekisa ukuba unezinga eliphantsi le-testosterone, unyango lwe-testosterone lunokukunceda ukulawula amanqanaba eswekile egazini lakho. Thetha nogqirha wakho ngale nto.
Yintoni omele uyenze ukuze uhlale usempilweni xa usekwiminyaka ephakathi?
Enyanisweni, izinto ekufuneka uzenze ukuze ulawule isifo seswekile xa uneminyaka ephakathi azihlukanga kangako kwizinto obuzenza ukuze uhlale usempilweni ixesha elide. Kodwa ngoku kufuneka unikele ingqalelo engakumbi kwezo zinto.
- Hlala unolwazi ngesifo sakho seswekile: Oku kuthetha ukugcina umkhondo wamanqanaba eswekile egazini lakho. Ukuba amanqanaba eswekile egazini lakho ayatshintshatshintsha kwaye awukwazi ukufumana sizathu, qiniseka ukuba uthetha nogqirha wakho. Bonisa ugqirha wakho amanqaku akho uze uxoxe ngemeko.
- Lawula ubunzima bakho:Njengoko ubunzima busanda, ukumelana ne-insulin kuyanda.
- Yitya ukutya okunempilo: Yitya imifuno emininzi, khetha ukutya okuziinkozo ezipheleleyo, iiproteni ezingenamafutha amaninzi, kunye neemveliso zobisi ezinamafutha aphantsi.
- Zilolonge ubuncinane imizuzu engama-30 ngosuku: Oku kuya kukunika amandla kwaye kuphucule indlela ovakalelwa ngayo. Ukuze ufumane iziphumo ezilungileyo, kungcono ukudibanisa zombini imithambo yokunyusa isantya sentliziyo (njengokuhamba ngokukhawuleza) kunye nemithambo yokuqinisa amandla (njengokuphakamisa iintsimbi).
Umyalezo Wokuya Ekhaya
- Utshintsho lweehomoni oluvela xa umntu ekhula lunokwenza kube nzima ukulawula isifo seswekile. Yinto eqhelekileyo leyo, ungakhathazeki ngayo.
- Kwabasetyhini: Iimpawu zokuya exesheni kunye notshintsho kumanqanaba eswekile egazini zinokufana. Ukuba unamathandabuzo, kungcono ukuba uhlole amanqanaba eswekile egazini lakho.
- Kumadoda: Amanqanaba aphantsi e-testosterone anokubangela ukunganyangeki kwe-insulin. Thetha nogqirha wakho ngale nto.
- Isisombululo esingcono yile sele usazi: ukujonga amanqanaba eswekile egazini, ukutya ukutya okunempilo, ukulawula ubunzima bakho, kunye nokuzilolonga rhoqo.
- Qiniseka ukuba uxoxa nogqirha wakho ngazo naziphi na iimpawu ezingaqhelekanga, iingxaki, okanye iinkxalabo onokuba nazo.
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