Ukuphila neDiabetes Mellitus kufana nomsebenzi onoluhlu lwezinto ekufuneka zenziwe, akunjalo? Uvuka kusasa uhlola iswekile yakho yegazi, usela amayeza akho ngexesha, ucinga ngento oyityayo noyiselayo, uzilolonga... Kuqhelekile ukuziva ngathi "Kwanele!" xa usenza konke oku. Ukuba uziva ngendlela efanayo, awuwedwa. Le meko siyibiza ngokuba yi "Diabetes Burnout" okanye ukudinwa kwengqondo okubangelwa sisifo seswekile. Ngoko makhe sibone indlela yokuyoyisa le meko.
Convert HbA1c values to normal blood sugar levels
1. Qonda ukuba akukho mntu ugqibelele ngokupheleleyo.
Eyona nto ibalulekileyo ekufuneka siyikhumbule kuqala yile. Isifo seswekile asisosifo esinokuthatha ikhefu kuso. Yiyo loo nto. Kodwa akukho mntu kweli hlabathi onokulawula amanqanaba eswekile egazini lakhe nge-100% yonke imihla, ngalo lonke ixesha, alawule ukutya kwakhe, aze enze umthambo rhoqo.
Khawucinge nje, uye kwitheko lomhlobo wakho waza watya iqhekeza elincinci lekhekhe apho. Okanye ngenye imini wawuxakeke kakhulu ukuba ungawusebenzisa umzimba. Ngosuku olulandelayo xa wajonga iswekile yakho egazini, yayiphezulu kancinci. Xa oko kusenzeka, musa ukuziva ngathi ihlabathi liyaphela, zibeke ityala, kwaye uzive ulusizi.
"Yeka ukuphumla. Sonke senza konke okusemandleni ethu. Funda ukuzixolela xa uphoswe lusuku olunye okanye ezimbini."
Oku kufana nomdlalo wekhilikithi. Awunakubetha isithandathu ibhola nganye. Ezinye iibhola zingamachaphaza, ezinye zibaleka kanye, ezinye zi-four kunye ne-sixes. Into ebalulekileyo kukuhlala udlala. Ngoko ke ungakhathazeki ngokuphosa ithagethi ngenye imini, qala kwakhona ngosuku olulandelayo.
2. Fumanisa ukuba yintoni ekubangela uxinezeleko.
Kuqhelekile ukuba uzive uloyiko, umsindo, usizi, kunye noxinzelelo xa unesifo seswekile. Oogqirha bakubiza oku ngokuthi "uxinzelelo lweswekile." Kukho izizathu ezininzi eziphambili zokuba olu xinzelelo lunokwenzeka. Makhe sibone ukuba nawe uziva na kwezi.
| Umthombo woXinzelelo | Kalula nje... (Ingcaciso) |
|---|---|
| Ukungakwazi ukuzinceda | Ngamanye amaxesha, nangona silawula amanqanaba eswekile egazini lethu, ayaqhubeka enyuka ehla ngendlela athanda ngayo. Loo mvakalelo yokuba "kungakhathaliseki ukuba ndizama kangakanani na, oku akuyi kusebenza." |
| Uxinzelelo lweNtlalo | Indlela abanye abasijonga ngayo, beva izinto ezinje, "Owu Thixo wam, ungutata othanda abantu abadala." |
| "Amapolisa esifo seswekile" osapho | Kuvakala ngathi ngumthwalo xa amalungu osapho lwakho ehlala ekukhumbuza athi, "Musa ukutya iswekile," "Musa ukutya irayisi," kunye nokuthi "Ngaba sele ulithathile iyeza lakho?" ngenxa yothando onalo ngawe. |
| Uloyiko lweHypoglycemia | Uloyiko oluhlala luhleli lokuba neswekile ephantsi egazini ngequbuliso (hypoglycemia) kunye nokuziva unesiyezi, uwe, okanye ubila. |
| Iingxaki Zokutya | "Utya ntoni?", "Utya malini?", "Ngaba ukutya oku kuya kukwenza ube neswekile eninzi?", kwaye uxhalabele yonke into oyilumayo. |
Ukuba uziva uxinezelekile zizinto ezinje, inyathelo lokuqala kukuziqonda. Emva koko ungaqala ukucinga ngeendlela zokujongana nazo.
3. Zibekele usukelo oluncinci olunokwenzeka
Musa ukuzibekela iinjongo ezinkulu ngaxeshanye, njengokuthi "Ndiza kunciphisa iikhilogram ezili-10 ngenyanga." Ukuba asizifezekisi, siza kudandatheka nangakumbi.
Kunoko, zibekele usukelo oluncinci nolunokufezekiswa.
- Umzekelo: Ukuba ufuna ukunciphisa iikhilogram ezingama-20, zibekele usukelo olufana nolu "Ndiza kunciphisa ikhilogram e-1 kule nyanga."
- Ukuba usela iswekile yonke imihla, qala ngokuthi, "Ndiza kusela amanzi endaweni yeziselo ezineswekile ngenye imini."
- Ukuba utya i-ayisikhrim qho ebusuku, yenza utshintsho ngokuthi, "Ndiza kutya indebe encinci endaweni yokutya enkulu."
Xa uphumelela uloyiso oluncinci ngolu hlobo, ufumana ukuzithemba kuwe. Loo nto ingamandla amakhulu kolu hambo.
4. Ungaze ube neentloni zokucela uncedo.
Awulwi wedwa kweli dabi. Baninzi abantu abanokukunceda.
- Ugqirha wakho kunye neqela lezempilo: Ngabo banamandla akho amakhulu.
- Usapho nabahlobo:Khetha umntu omthembayo oza kuthetha naye xa uziva uphantsi kwaye wabelane naye ngeemvakalelo zakho. Buza, "Ndiziva ndiphantsi kancinci namhlanje, singathetha okwethutyana?" Cela uncedo, "Ungandikhumbuza ukuba ndithathe nini amayeza am?"
- Amaqela eNkxaso: Ukuthetha nabanye abaphila nesifo seswekile njengawe kuyanceda kakhulu. Xa usabelana ngamava akho, uziva ngathi awuwedwa ophethwe sesi sifo.
5. Yamkela ukuba olu hambo lunokuba nzima xa ubomi bakho butshintsha.
Ubomi abusoloko buhamba ngendlela efanayo. Ngamanye amaxesha kufuneka ujongane notshintsho olukhulu.
- Ndiqala ukuya ekhampasini.
- Ukufumana umsebenzi omtsha.
- Ingxaki entsha ebangelwa sisifo seswekile.
- Ukuqala amayeza amatsha.
Xa olu tshintsho lusenzeka, ukulawula isifo seswekile kunokuba nzima ngakumbi. Yinto eqhelekileyo leyo. Ngoko ke qonda ukuba ngeli xesha, unokufuna inkxaso eyongezelelweyo. Thetha nogqirha wakho ngayo kwangethuba kwaye ulungele.
6. Thetha ngokukhululekileyo ngayo yonke into nogqirha wakho.
Kubalulekile ukuqhubeka ubona ugqirha wakho. Xa usenza njalo, qiniseka ukuba uthetha kungekuphela nje ngeengxaki zakho zomzimba kodwa nangeemvakalelo zakho .
Musa ukoyika ukuthetha izinto ezinje, "Gqirha, ndiziva ndidiniwe kuko konke oku," "Ndisoloko ndiyoyika iswekile," okanye "Ndiziva ndidakumbile ngenxa yokuba ndixhomekeke kwiswekile kusapho lwam."
Impilo-ntle yakho yengqondo ibaluleke kakhulu ekulawuleni isifo seswekile njengokutya ukutya okufanelekileyo nokuzilolonga.
Nokuba ugqirha wakho yingcali ekulawuleni isifo seswekile, luxanduva lwakho ukumchazela uxinzelelo olunokubangelwa sisifo. Emva koko angakunceda aze, ukuba kuyimfuneko, akuthumele kumcebisi wezempilo yengqondo.
Umyalezo Wokuya Ekhaya
- Ukudinwa kakhulu sisifo seswekile kuxhaphakile. Musa ukuba neentloni okanye uzibeke ityala ngenxa yoko.
- Akukho mntu unokuba ngumntu ogqibeleleyo ngokupheleleyo yonke imihla. Ukuba uphoswa yinjongo ngenye imini, musa ukucinga ngayo uze uqale kwakhona ngosuku olulandelayo.
- Ukuchonga into ekubangela uxinezeleko linyathelo lokuqala lokufumana isisombululo.
- Endaweni yeenjongo ezinkulu, zibekele iinjongo ezincinci, ezinokufezekiswa, nezinokwenzeka. Bhiyozela uloyiso oluncinci.
- Musa ukulwa wedwa. Cela uncedo kugqirha wakho, kusapho lwakho nakubahlobo bakho obathembayo.
- Impilo yakho yengqondo ibaluleke njengempilo yakho yomzimba . Thetha ngokukhululekileyo nogqirha wakho malunga neemvakalelo zakho.
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