Emva kokuba nomntwana, uziva wonwabile kakhulu, akunjalo? Kodwa kwangaxeshanye, ngokudinwa komzimba kunye notshintsho, ngamanye amaxesha kuvela iingxaki ezincinci zempilo. Ukuqhina yingxaki ejongene noomama abaninzi abatsha, kodwa abathethi ngayo kakhulu, kwaye ibenza bazive bengakhululekanga. Le yimeko eqhelekileyo kakhulu, ngoko akukho sizathu sokoyika okanye ukuba neentloni ngayo. Masithethe ngayo ngokukhululekileyo namhlanje.
Yintoni ukuqunjelwa emva kokubeleka?
Ngamafutshane, iiveki zokuqala ezi-6 emva kokubeleka yinto esiyibiza ngokuba yi-'postpartum period'. Ngeli xesha, umzimba wakho uqala ukuziqhelanisa nemeko yawo yangaphambi kokukhulelwa. Ngolu tshintsho, ukusebenza kwenkqubo yakho yokugaya ukutya kunokutshintsha kancinci.
Ukuqhinwa yimeko eyenza kube nzima ukuya kwigumbi lokuhlambela. Oku kuthetha ukuba awunakuya kwigumbi lokuhlambela yonke imihla, indle yakho yomile kakhulu, iqinile njengamatye, kwaye iphuma kancinci, kwaye uzive ngathi isisu sakho asikaphumi ngokupheleleyo emva kokuba uye kwigumbi lokuhlambela. Nangona ukuhamba kwamathumbu kudla ngokubuyela kwisiqhelo kwiintsuku ezimbalwa emva kokubeleka, abanye abantu banokuziva bengonwabanga.
Kutheni oku kwenzeka koomama abatsha?
Kukho izizathu ezininzi ezibangela ukuba kube nokuqhinwa emva kokubeleka. Makhe sibone ukuba zeziphi.
| Isizathu | Ingcaciso elula |
|---|---|
| Iihormone ngexesha lokukhulelwa | Ukwanda kwamanqanaba eehomoni (ingakumbi i-progesterone) emzimbeni ngexesha lokukhulelwa kunokunciphisa kancinci ukuhamba kwamathumbu. Esi siphumo sisenokuqhubeka nasemva kokuzalwa, njengoko kuthatha ixesha ukuba la manqanaba eehomoni abuyele esiqhelweni. |
| IiHemorrhoids | Ii-hemorrhoids zinokwenzeka ngexesha lokukhulelwa nangexesha lokubeleka ngenxa yokuxinezeleka. Ezi ntlungu kwi-anus zinokubangela uloyiko lokuya kwigumbi lokuhlambela. Olu loyiko lunokubangela ukuqhinwa kunye nobunzima obungakumbi bokulawula umnqweno wokuya kwigumbi lokuhlambela. |
| Intlungu kwizithungo | Ukuba ukhe wenziwa i-episiotomy kunye ne-stitches, ungoyika ukuyichukumisa loo ndawo ngenxa yentlungu. Oku kukwangunobangela omkhulu wokuqunjelwa. |
| Izongezo zesinyithi | Ugqirha usenokuba ukunike iipilisi zesinyithi ukwakha igazi lakho kuba ulahlekelwe ligazi elininzi ngexesha lokubeleka. Ezi pilisi zesinyithi zinokubangela ukuqhina kwabanye abantu. |
| Umonakalo kwi-anal sphincter | Ngexesha lokuzala, ingakumbi ngexesha lokuzala okunzima, izihlunu ezijikeleze i-anus (i-anal sphincter) zinokonakala. Oku kunokubangela ubunzima ekulawuleni ukuhamba kwamathumbu. |
| Amanzi nokutya | Ukuncancisa umntwana ngebele kufuna amanzi angakumbi, ngoko ke umzimba udinga amanzi angakumbi. Ukungaseli manzi aneleyo nokutya ifayibha encinci nako kunokubangela ukuqhinwa. |
Zithini iimpawu zokuqhinwa?
Ezi mpawu ngamanye amaxesha zinokufana nezinye iimeko zempilo, ngoko ke ukuba unamathandabuzo, kungcono ukuthetha nogqirha wakho .
Eyona nto ibalulekileyo kukwazi ezi mpawu ukuze ukwazi ukuthatha inyathelo ngokukhawuleza.
Nazi ezinye zezona mpawu zixhaphakileyo:
- Ukufuneka uzibhokoxe xa usiya kwindlu yangasese.
- Indle incinci kakhulu, yomile, kwaye ifana nelitye .
- Ukuziva ngathi isisu sakho asikapheli kwaphela nokuba sele uphumile kwindlu yangasese.
- Kuyabuhlungu ukuya kwindlu yangasese.
- Ukudumba .
- Ukuqaqamba okanye iintlungu esiswini okanye emathunjini .
- Ukuya kwindlu yangasese ngaphantsi kwezihlandlo ezithathu ngeveki.
Yintoni enokwenziwa ukuze kuthintelwe le ngxaki?
Iindaba ezimnandi zezokuba le meko inokulawulwa kakhulu ngokutshintsha indlela yokuphila. Musa ukoyika ukuzama ezi zinto.
1. Amanzi ngumhlobo wakho osenyongweni: Sela ubuncinane iiglasi ezisi-8 ukuya kwezili-10 zamanzi ngosuku. Kubaluleke kakhulu ukusela amanzi amaninzi ukuba uncancisa. Ukusela iglasi yamanzi afudumeleyo kuqala kusasa kunokunceda amathumbu akho asebenze kakuhle.
2. Yitya ifayibha engakumbi: Faka ukutya okufana nemifuno eluhlaza, imifuno, iziqhamo (ezifana neebhanana), isonka esipheleleyo, i-oats , kunye nerayisi ekutyeni kwakho. Le fayibha inceda ekuthambiseni isitulo kwaye yenze kube lula ukusikhupha.
3. Musa ukuzibamba xa ufuna ukuya kwigumbi lokuhlambela: Xa uxakekile nomntwana, usenokuziva ngathi ufuna ukuya kwigumbi lokuhlambela kodwa ucinge, "Ndiza kungena kancinci." Musa ukwenza loo nto. Yiya kwangoko xa uziva umnqweno . Xa uzibamba, amathumbu akho afunxa amanzi amaninzi kwindle yakho, nto leyo eyenza ukuba yome kwaye ibe nzima ngakumbi.
4. Hamba kangangoko unako: Akunyanzelekanga ukuba wenze umthambo omninzi. Ukuhamba nje okufutshane, nokuba kungaphakathi endlwini okanye egadini, kuya kukhuthaza ukusebenza kwamathumbu. Buza ugqirha wakho uze uqale umthambo omncinci ofanelekileyo kuwe.
5. Ukuphumla kubalulekile: Kunzima ukuphumla ngokwaneleyo nosana olutsha. Kodwa phumla nanini na xa unako. Ukudinwa kunye noxinzelelo nako kunokubangela ukuqhina kwesisu.
6. IiLaxatives Zendalo: IiPrunes ziyindlela yendalo yokukhupha isisu. Zama ukutya ezimbalwa ngosuku.
7. Thetha nogqirha wakho: Ukuba ezi ndlela azisebenzi, ungaze uthathe amayeza okuhlamba athengiswa ngaphandle kwemvume kagqirha . Ukwenza njalo kunokuba yingozi, ingakumbi xa uncancisa. Thetha nogqirha wakho ukuze akunike icebiso. Uza kukunika iyeza lokuhlamba elithambileyo okanye ifayibha elikhuselekileyo kuwe nakumntwana wakho.
Kuthekani ukuba ukuqhinwa kuyaqhubeka?
Le meko idla ngokuba bhetele kwiintsuku ezimbalwa. Nangona kunjalo, kwiimeko ezingaqhelekanga, ukuba ayinyangwa, iingxaki zinokubakho. Kulungile ukuzazi ezi zinto.
- Ukuqhekeka kwesisu: Ukuqhekeka kwenxalenye yolwelo lwesisu ngenxa yokuxinana okuqhubekayo.
- IiHemorrhoids: Ukuzixinanisa kungonakalisa imithambo ekwi-rectum kwaye kubenze babe mandundu iihemorrhoids.
- Ukungakwazi ukuzibamba kwindle: Ukugcina indle ixesha elide kunokwenza buthathaka izihlunu zamathumbu, nto leyo ebangela ukuba indle encinci iphume ngengozi.
- Ukungakwazi ukulawula ukuchama (Ukungakwazi ukuzibamba komchamo):Ukuzibhokoxa rhoqo kunokwenza buthathaka izihlunu zomgangatho we-pelvic, nto leyo ebangela ukuba umchamo omncinci uvuze xa uhleka, ukhohlela, okanye uthimla.
- Ukubetheka kwendle: Imeko apho indle iba nzima kangangokuba inamathele kwi-rectum kangangokuba izihlunu zamathumbu azikwazi ukuyityhala. Le yimeko efuna unyango.
Musa ukoyika ezi zinto. Ezi zinto azifane zenzeke. Kodwa zibonisa ukubaluleka kokunikel’ ingqalelo kwingxaki yokuqunjelwa nje.
Umyalezo Wokuya Ekhaya
- Ukuqhina emva kokubeleka kuxhaphake kakhulu . Musa ukuba neentloni ngako okanye ubandezeleke wedwa.
- Sela amanzi amaninzi kwaye wongeze ukutya okunefayibha eninzi (iziqhamo, imifuno, kunye neembotyi) ekutyeni kwakho. Le yeyona ndlela ilungileyo nelula.
- Xa uziva ufuna ukuya kwigumbi lokuhlambela, hamba ngoko nangoko . Musa ukuzibamba.
- Ukuba amayeza asekhaya awancedi emva kweentsuku ezimbalwa, ukuba iintlungu ziyanda, okanye ukuba unegazi esitulweni sakho , qiniseka ukuba ubonana nogqirha wakho .
- Umzimba wakho udlule kwiinguqu ezininzi. Zinike ixesha lokubuyela esiqhelweni. Zicingele nawe . Impilo-ntle yakho yomzimba nengqondo ibaluleke njengempilo-ntle yomntwana wakho.
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