Enye yezona ngxaki zinkulu kubantu abaninzi abanesifo seswekile kukuba namanxeba amancinci awapholi ngokukhawuleza. Ingakumbi amanxeba asemilenzeni nasezinzwaneni ngamanye amaxesha anokuba yingxaki enkulu. Khawucinge nje, kuthekani ukuba umkrwelo omncinci, okanye inxeba elincinci elibambeke esicathulweni, alipholi kangangeenyanga? Kutheni ke oku kwenzeka? Namhlanje siza kuthetha ngokukodwa ngala manxeba eswekile, oko kukuthi, izilonda zeswekile .
Zithini izilonda zesifo seswekile?
Ngamafutshane, izilonda zeswekile ngamanxeba avulekileyo eluswini lwakho angapholiyo ngokuqhelekileyo. Kumntu ongenaso isifo seswekile, inxeba elincinci liya kuphola kwiintsuku ezimbalwa. Kodwa kumntu onesifo seswekile, oku akwenzeki. La manxeba anokwenzeka kakhulu ukuba avele emilenzeni nasezinyaweni . Kodwa ngamanye amaxesha anokubonakala ezandleni, okanye kwiindawo ezifana nemingxunya yolusu esiswini.
Yingakho sisoloko sisithi ukuba unesifo seswekile, kufuneka uhlole iinyawo zakho yonke imihla . Khangela amanxeba, amadyungudyungu, izilonda, ukubomvu kolusu, njl. Kukwabalulekile kakhulu ukujonga iinyawo zakho ngalo lonke ixesha xa usiya kugqirha wakho.
Kutheni abantu abanesifo seswekile befumana la manxeba?
Kukho izizathu ezininzi eziphambili zoku.
1. Amanqanaba aphezulu eswekile egazini: Uphawu oluphambili lwesifo seswekile kukungalawuleki kwamanqanaba aphezulu eswekile egazini. Xa amanqanaba eswekile egazini ehlala ephezulu ixesha elide, yonakalisa imithambo-luvo yethu kunye nemithambo yegazi.
2. Ukujikeleza kwegazi okungalunganga: Xa imithambo yegazi yonakele, ukuhamba kwegazi kuyancipha, ingakumbi emilenzeni. Ukuze inxeba liphole, kufuneka linikwe igazi ngokwaneleyo. Igazi lilo elinika ioksijini kunye nezondlo ezifunekayo ukuze inxeba liphole. Xa ukuhamba kwegazi kunciphile, inxeba liya kuphola kancinci kakhulu.
3. I-Neuropathy: Le yeyona nto iyingozi kakhulu. Xa imithambo-luvo yonakele, imvakalelo yethu iyancipha. Ingakumbi imvakalelo ezinyaweni iyalahleka. Emva koko, nokuba ilitye elincinci libambeke enyaweni yakho okanye isihlangu sakho sibambeke size sibangele ukwenzakala, awuyi kukuva. Ngenxa yokungazi, ungahlala ungaqapheli ngengozi encinci ide ibe sisilonda esikhulu.
4. Isifo se-Peripheral Arterial Disease (PAD): Esi sesinye isifo esibangelwa sisifo seswekile. Sikwabangela ukuncipha kokunikezelwa kwegazi emilenzeni.
La manxeba ayingozi kuba anokuba sengozini enkulu yokosulelwa ukuba awaphili kakuhle. Ukuba usulelo luya lusiba mandundu, ukufa kwezicubu, okubizwa ngokuba yi-gangrene, kunokwenzeka. Kwezinye iimeko ezinzima, ukuba usulelo alunakulawuleka, indawo leyo inokufuneka isuswe ngotyando, olubizwa ngokuba yi-amputation.Kusenokufuneka ukwenze oko. Kodwa ungakhathazeki, ezi zinto zingathintelwa ngokupheleleyo ukuba zichongiwe kwangethuba kwaye zinyangwe ngokufanelekileyo.
Zithini amathuba okuba kubekho ezi ngozi?
Oogqirha bahlulahlula la manxeba eswekile ngokobunzima bawo. Enye indlela esetyenzisiweyo koku kukwahlulahlula iWagner. Makhe sibone ukuba kusebenza njani oko.
| Ibanga | Inkcazo |
|---|---|
| Inqanaba 0 | Akukho manxeba okanye amanxeba eluswini. Nangona kunjalo, kukho umngcipheko wokwakheka kwamanxeba (umz., amanxeba aqinileyo). |
| Inqanaba loku-1 | Inxeba elingaphantsi kakhulu phezu kolusu. |
| Inqanaba lesi-2 | Inxeba lingene nzulu kwi-tendon okanye kwi-joint capsule phantsi kwesikhumba. |
| Inqanaba lesi-3 | Inxeba linzulu kangangokuba ithambo okanye ilungu liyabonakala. |
| Inqanaba lesi-4 | Kukho ukufa kwezicubu (i-gangrene) ngaphambili kwenyawo okanye esithendeni. |
| Inqanaba lesi-5 | I-gangrene isasazeke kuyo yonke inyawo. |
Ungaziqonda njani iimpawu zesilonda seswekile?
Kukho iimpawu ezithile ezibonakala xa inxeba liqala ukuvela. Ukuzazi kwangethuba kunokunceda ekuthinteleni ukuba lingabi yingxaki enkulu.
Xa inxeba liqala ukuvela...
- Ulusu oluqhekekileyo okanye olomileyo
- Ubomvu kwindawo enye
- Ukuxobuka kolusu
- Amaqhuqhuva
- Ukuziva ushushu okanye ubanda ngaphezu kwesiqhelo
Xa ukwenzakala kukhulu...
- Ukujiya kolusu olujikeleze inxeba (I-Calloused)
- Ulwelo olufana nobovu oluphuma enxebeni (olu luphawu olucacileyo losulelo)
- Utshintsho kumbala wolusu olujikeleze inxeba (lijika libe mnyama okanye libe luhlaza okwesibhakabhaka)
- Ivumba elibi eliphuma enxebeni
- Ngamanye amaxesha nethambo liyabonakala ngaphakathi kwinxeba.
Ukuba ubona naziphi na kwezi mpawu, bonana nogqirha wakho ngokukhawuleza .
Zinyangwa njani ezi zilonda?
Ukuba unenxeba, kubalulekile ukuba ulinyange ngokukhawuleza. Okukhona inxeba lithatha ixesha elide ukuba liphilise, kokukhona linokuba sengozini yokwasulelwa. Ugqirha wakho unokucebisa olu nyango.
- Ukulawula amanqanaba eswekile egazini: Eli lelona liphambili. Kuphela xa amanqanaba eswekile egazini elawulwa kakuhle apho umzimba unokuphilisa amanxeba.
- Ukugcina inxeba licocekile kwaye libotshwe: Hlamba inxeba ngesepha namanzi yonke imihla njengoko ugqirha wakho ecebisa. Ungaze usebenzise nantoni na efana ne-hydrogen peroxide. Kwakhona, ungalifaki emanzini inxeba. Soloko uligquma inxeba ngebhandishi ecocekileyo. Ingcamango yokuba kufuneka "uveze" inxeba emoyeni ayichanekanga.
- Ukukhupha inxeba: Ingakumbi ukuba linxeba leenyawo, kungcono ukuba ungalicinezeli. Oku kuthetha ukunciphisa ukuhamba, ukusebenzisa iintonga ukuba kuyimfuneko, okanye ukusebenzisa izihlangu ezikhethekileyo okanye i-brace echazwe ngugqirha wakho.
- Ukususwa kwezicubu ezifileyo okanye ezinentsholongwane: Oku kuquka ukususa ngononophelo izicwili ezifileyo okanye ezinentsholongwane enxebeni ukuze kubonakale izicwili eziphilileyo eziya kulinceda liphilise. Oku kwenziwa ngugqirha.
- Ii-antibiotics: Ugqirha uya kunika ii-antibiotics ezifanelekileyo kuphela xa inxeba lisulelekile.
Ungazithintela njani izilonda zeswekile?
Kulula ukuyithintela kunokunyanga. Ukuba ulandela la manyathelo alula, ungawunciphisa kakhulu umngcipheko wakho.
- Gcina amanqanaba eswekile egazini lakho elawulwa: Le yeyona nto ibalulekileyo. Ukuba unengxaki yokulawula iswekile egazini lakho, thetha nogqirha wakho ngayo.
- Hlola iinyawo zakho yonke imihla:Yenza umkhwa. Yonke imihla ngaphambi kokuba ulale, jonga iinyawo zakho. Jonga phakathi kweenzwane zakho nangaphantsi kweenyawo zakho. Ukuba kunzima ukubona phantsi kweenyawo zakho, sebenzisa isipili. Okanye ucele umntu ekhaya ukuba azijonge. Qaphela naluphi na utshintsho, olufana namadyungudyungu, amanxeba, imifantu, amabala abomvu, okanye amabala amhlophe.
- Kuphephe ukutshaya: Ukutshaya konakalisa imithambo yegazi kwaye kunciphisa ukuhamba kwegazi, nto leyo ebangela ukuba inxeba liphole kancinci.
- Nxiba izihlangu ezifanelekileyo: Nxiba izihlangu ezikhululekileyo nezikhululekileyo ezigubungela iinyawo zakho kakuhle. Ungaze uhambe unganxibanga zihlangu , nokuba ungaphakathi endlwini. Iqhekeza elincinci okanye ilitye linokubangela ingxaki enkulu.
- Gcina iinyawo zakho zicocekile kwaye zomile: Hlamba iinyawo zakho yonke imihla, ingakumbi phakathi kweenzwane zakho, kwaye uzigcine zomile. Ukuba ulusu lwakho lomile, faka i-moisturizer (kodwa ungafaki phakathi kweenzwane zakho).
Umyalezo Wokuya Ekhaya
- Isifo seswekile sikubeka emngciphekweni omkhulu wokufumana amanxeba angapholiyo, ingakumbi ezinyaweni zakho.
- Ziqhelise ukujonga iinyawo zakho yonke imihla ukuze ubone naluphi na utshintsho (imikrwelo, amadyungudyungu, ukubomvu).
- Ukulawula ngokungqongqo amanqanaba eswekile egazini lakho ngokweengcebiso zonyango kubalulekile ekuthinteleni nasekuphiliseni ukwenzakala.
- Ukuba ubona inxeba elincinci, umkrwelo, okanye indawo engaqhelekanga enyaweni lakho, musa ukulinda ide "ibe ngcono." Bona ugqirha wakho ngoko nangoko . Ukufunyaniswa kwangoko kunokuthintela iingxaki ezinkulu.
- Nxiba izihlangu ezikufanela kakuhle ezikhusela iinyawo zakho. Ungaze uhambe unganxibanga zihlangu.
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