Ngaba ungumntu othatha amayeza esifo seswekile? Okanye ngaba unelungu losapho okanye umhlobo? Ngoko ke kufuneka ukuba uvile ngamaxesha apho ngequbuliso uziva ubuthathaka, ubila, uqhaqhazela, kwaye unemvakalelo engaqhelekanga entliziyweni yakho. Mhlawumbi nawe ukhe wayibona. Le yinto esingafanele siyithathe lula, kwaye inokuba yingxamiseko. Namhlanje sithetha ngale meko iyingozi enokwenzeka kubantu abanesifo seswekile, ebizwa ngokuba yi-'Insulin Shock' okanye, ngokwezonyango, 'iHypoglycemia'.
Ngamafutshane, yintoni i-hypoglycemia?
Kulula kakhulu. Oku kuthetha ukuba inqanaba leswekile egazini lethu liyehla kakhulu kunokuba kufanele. Ngoku khangela, yonke iseli emzimbeni wethu ifuna amandla ukuze isebenze. Njengokuba imoto ifuna ipetroli ukuze isebenze. Iiseli zethu zifumana la mandla kwiswekile, okanye iglucose, ekutyeni esikutyayo.
Nangona kunjalo, le swekile ayinakungena kwiiseli. Ifuna isitshixo esikhethekileyo. Eso sitshixo yi-hormone insulin . Umntu onesifo seswekile akavelisi i-insulin eyaneleyo emzimbeni wakhe, okanye i-insulin ayivelisayo ayisebenzi kakuhle. Yiyo loo nto kufuneka athathe inaliti ye-insulin okanye amanye amayeza avela ngaphandle.
Ngoko ke, i-hypoglycemia ithetha ukuba ngesizathu esithile, ubungakanani be-insulin efunekayo ukulawula iswekile egazini lakho buyanda, nto leyo ebangela ukuba amanqanaba eswekile egazini lakho ehle ngendlela eyingozi.
Kutheni sifumana i-Insulin Shock? Zithini izizathu?
Eyona nto ibangela oku kukungalingani. Oko kukuthi, ibhalansi phakathi kobungakanani beyeza le-insulin okanye leswekile olithathayo, ubungakanani bokutya okutyayo, kunye nomsebenzi wakho womzimba uyaphazamiseka.
Nazi ezinye zezizathu eziqhelekileyo:
- Ukuzilolonga ngaphezu kwesiqhelo: Khawuthelekelele ukuba uthabathe idosi yakho yemihla ngemihla ye-insulin waza wasebenza nzima kunesiqhelo ukucoca igadi. Ngenxa yokuba iiseli zethu zisebenzisa iswekile eninzi xa sizilolonga, iswekile yethu yegazi inokwehla ngokukhawuleza.
- Ukutsiba okanye ukulibazisa ukutya: Ukuba uthatha inaliti ye-insulin kusasa kwaye awukwazi ukutya isidlo ngexesha ngenxa yomsebenzi, umzimba wakho usenokungafumani iswekile eyaneleyo elingana nobungakanani be-insulin oyithathileyo, nto leyo ebangela ukuba amanqanaba eswekile egazini lakho ehle.
- Ukutshintsha ubungakanani okanye ixesha lokutya: Ukutya kancinci kunesiqhelo nako kuyimbangela.
- Ukugqithisa amayeza: Ukuthatha i-insulin okanye amayeza amaninzi kunokuba kumiselwe ngugqirha.
- Ukusela utywala esiswini esingenanto: Ukusela utywala ungatyanga kunokubangela ukuba amanqanaba eswekile egazini ehle ngequbuliso.
Zithini iimpawu zoku? Sizibona njani?
Ezi mpawu zisenokuba zingabonakali ekuqaleni, kodwa ukuba azinakwa, zinokuba yingozi. Yiyo loo nto kubalulekile ukuba wena nosapho lwakho nizazi ezi mpawu.
| Udidi lweempawu | Iimvakalelo kunye neempawu ezibonakalayo |
|---|---|
| Iimpawu ezisisiseko/ezithambileyo (iimpawu zesilumkiso kwangethuba) | |
| Ukudinwa kunye nokungcangcazela | Ukudinwa ngequbuliso, ukungcangcazela kwamalungu omzimba. |
| Ukubila | Ukubila okubandayo ngaphandle kwesizathu. |
| Indlala enkulu | Ukuqala ngequbuliso kwendlala enkulu. |
| Ukubetha kwentliziyo | Ukuziva ngathi intliziyo yakho ibetha ngokukhawuleza kukho umntu ongamaziyo entliziyweni yakho. |
| Ukucaphuka/ukuxhalaba | Ukucaphuka ngokukhawuleza nokucaphuka ngaphandle kwesizathu. |
| Iimpawu eziqatha/eziyingozi (zifuna unyango olukhawulezileyo) | |
| Ukudideka kunye nobunzima bokuthetha | Ukungakwazi ukucinga, ukungakwazi ukuthetha kakuhle, ukungakwazi ukwenza into oyenzayo ngokufanelekileyo. |
| Intloko ebuhlungu kakhulu | Intloko ebuhlungu ngequbuliso. |
| Ukuquleka | Ungalahlekelwa zingqondo ukuba unesizungu. |
| Ukuxhuzula | Imeko efana nokuqina komzimba yokuxhuzula. |
| Iimpawu zasebusuku | |
| Ukukhwaza ebuthongweni/amaphupha amabi | Ukukhwaza ebuthongweni bakho, uphupha amaphupha amabi. |
| Ukumanzisa impahla kunye neebhedi | Ukubila kakhulu ebusuku, okubangela ukuba impahla kunye namashiti okulala abe manzi. |
| Xa uvuka kusasa | Ukuziva udiniwe kakhulu, unomsindo, okanye unesizungu xa uvuka kusasa. |
Kulungile, ngoko ke siza kwenza ntoni ukuba kwenzeka into efana nale?
Xa kukho iimpawu ezisisiseko:
Ukuba unako, qala ujonge inqanaba leswekile egazini lakho usebenzisa iglucometer yakho. Ngaleyo ndlela unokuqiniseka. Nangona kunjalo, ukuba akukho ndlela yokujonga ngelo xesha, kodwa uneempawu, musa ukulibazisa ukufumana unyango. Cinga ngayo njengeswekile ephantsi kwaye wenze oko kuyimfuneko.
Sisebenzisa umthetho olula koku. Lowo ngumthetho 'we-15-15' .
1. I-15 yokuqala: Yitya okanye usele into ene-15-20 grams yeswekile efunxwa ngumzimba ngokukhawuleza.
- Iipilisi zeglucose ezi-3-4
- Isiqingatha seglasi yejusi yeziqhamo (iorenji, iapile)
- Isiqingatha seglasi yesiselo esiqhelekileyo esineswekile (hayi isiselo sokunciphisa umzimba)
- Nyibilikisa icephe leswekile emanzini uze usele.
- Icephe lobusi okanye i-nectar
- Iitofi ezimbalwa
2. IDuteronomi 15:Linda imizuzu eli-15. Emva koko jonga kwakhona inqanaba leswekile yakho egazini.
Ukuba iswekile yakho egazini isesezantsi (idla ngokuba ngaphantsi kwe-70 mg/dL), yitya enye yokutya okudweliswe apha ngasentla kwakhona uze uyijonge kwakhona emva kwemizuzu eli-15. Nje ukuba iswekile yakho yegazi ibuyele esiqhelweni, ukuba sele kudlule iyure ukususela kwisidlo sakho esilandelayo esiphambili, yitya isidlo esincinci esifana nesiqingatha sesonka, iqhekeza lesonka samasi, kunye nee-crackers ezi-4-5.
Ukuba imeko imbi kakhulu (ukuba inkumbulo ilahlekile):
Kubaluleke kakhulu: Ukuba umntu akazi nto okanye unesifo sokuxhuzula, ungaze uzame ukumnika ukutya okanye ukusela ngomlomo. Oku kunokubangela ukuba ukutya okanye ulwelo lubambeke kwindlela yomoya.
Into yokuqala omawuyenze kukufowunela u-1990 ngoko nangoko uze ufumane i-ambulensi, okanye umse loo mntu kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane ngokukhawuleza. Esibhedlele, imeko ilawulwa ngonyango olufana nokunika iswekile ngemithambo.
Ungathetha nogqirha wakho malunga nokufumana i-glucagon rescue kit . I-Glucagon yi-hormone eveliswa yimizimba yethu enyusa ngokukhawuleza amanqanaba eswekile egazini. Ukuyifaka le nto kumntu ongazi nto kunokunceda ukuthintela imeko ukuba ingabi mandundu de kufike i-ambulensi okanye basiwe esibhedlele. Ukufundisa usapho lwakho kunye nabo basebenza nawe indlela yokuyisebenzisa kunokuba yindlela yokusindisa ubomi.
Umyalezo Wokuya Ekhaya
- Ukuba unesifo seswekile, qaphela iimpawu ezisisiseko zokothuka yi-insulin (ukubila, ukungcangcazela, isiyezi, indlala).
- Soloko ugcina into ekufutshane enokunyusa ngokukhawuleza amanqanaba eswekile egazini lakho (iipilisi zeswekile, itofi, isiselo esimnandi).
- Xelela usapho lwakho kunye nabahlobo abasondeleyo ngale meko kunye nento omawuyenze xa kukho imeko engxamisekileyo.
- Ukuba umntu ulahlekelwa zingqondo, musa ukumnika into yokutya okanye yokusela ngomlomo nangasiphi na isizathu. Mse esibhedlele ngokukhawuleza.
- Thetha nogqirha wakho rhoqo malunga namayeza akho kunye needosi ze-insulin, ukutya, kunye nokuzilolonga ukuze uhlale ulinganisele.
- Buza ugqirha wakho malunga nesixhobo sokusindisa i-glucagon. Singasindisa ubomi.
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