Sonke siyazi ukuba ngaphezulu kwama-60% emizimba yethu yenziwe ngamanzi. Kodwa olu lwelo alungomanzi nje kuphela. Lunezakhamzimba ezininzi ezifana neevithamini kunye neeminerali ezibalulekileyo ekusebenzeni kwemizimba yethu. Phakathi kwezi, i-electrolyte ebizwa ngokuba yi-sodium, oko kukuthi, uhlobo lwetyuwa, inendawo ekhethekileyo kakhulu. Kubalulekile ukuba umzimba wethu ube nomlinganiselo othile wale sodium ukuze ube sempilweni. Ukuba ibhalansi phakathi kwala manzi kunye ne-sodium iphazamiseka ngandlela thile, sinokuba neengxaki ezahlukeneyo zempilo.
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Yintoni ukuphelelwa ngamanzi emzimbeni?
Ngamafutshane, ukuphelelwa ngamanzi emzimbeni kuxa imizimba yethu ingenazo izinto ezaneleyo zokugcina imisebenzi yayo eqhelekileyo isebenza kakuhle. Imizimba yethu ifuna ulungelelwaniso lwamanzi kunye nee-electrolytes ukuze isebenze kakuhle. Ukuba naliphi na kula manqanaba liba phantsi, siqala ukuba neempawu zokuphelelwa ngamanzi emzimbeni.
Ukuphelelwa ngamanzi emzimbeni kwenzeka xa imizimba yethu ilahlekelwa lulwelo kunye nee-electrolytes ezifana ne-sodium kwaye singazithathi indawo ngokutya nokusela. Ulwelo lulahleka emizimbeni yethu njengomphunga ngokubila, ukuchama, kwanaxa siphefumla. Nangona kunjalo, kwezinye iimeko, olu lwelo lunokulahleka ngokukhawuleza kakhulu.
Ingakumbi kwiimeko ezinje:
- Ukuhlanza
- Urhudo (intlungu yesisu)
- Ukubila okugqithisileyo
- Ifiva
- Njengesiphumo esingesihle samanye amayeza
Into ebalulekileyo kukuba ukuphelelwa ngamanzi emzimbeni akupheleli nje ekulahlekelweni ngamanzi. Kukwachaphazela ngokuthe ngqo ibhalansi yetyuwa emizimbeni yethu. Yiyo loo nto ukuphelelwa ngamanzi emzimbeni kunokuba yingozi.
Iintlobo ezimbini eziphambili zokuphelelwa ngamanzi emzimbeni: ukwanda kunye nokuncipha kwe-sodium
Xa sithetha ngokuphelelwa ngamanzi emzimbeni, kunokwahlulwahlulwa zibe ziintlobo ezimbini eziphambili. Ezi zisekelwe kwindlela amanqanaba esodium atshintsha ngayo emzimbeni wethu. Ezi meko zimbini zahlukile, kwaye izizathu kunye neempawu zazo nazo zahlukile. Masiqonde oku ngokucacileyo.
| Imeko | Kalula nje... | Izizathu eziqhelekileyo | Iimpawu eziphambili |
|---|---|---|---|
| I-Hypernatremia (amanqanaba aphezulu esodium) | Kulahleka amanzi amaninzi emzimbeni kunalawo alahlekayo yi-sodium, nto leyo enyusa uxinano lwe-sodium egazini. |
| |
| I-Hyponatremia (Amanqanaba aphantsi esodium) | Ukulahleka kwe-sodium egqithisileyo emzimbeni kunye namanzi okanye ukusela amanzi kuphela emva kokuba ulwelo kunye neetyuwa zilahlekile. |
Kutheni kubalulekile ukuqonda umahluko phakathi kwezi meko zimbini?
Njengoko ubona, kwimeko ye-hyponatremia, usenokungaziva unxaniwe. Oku kungenxa yokuba nangona umthamo wamanzi emzimbeni wakho uqhelekile, amanqanaba akho esodium aphantsi kakhulu. Ke ngoko, kunokuba yingozi ukucinga, "Andinxaniwe, ngoko andiphelelwa ngamanzi emzimbeni." Yiyo loo nto kubaluleke kakhulu ukuqaphela iimpawu.
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Kwimeko yokuphelelwa ngamanzi emzimbeni okuncinci, singayinyanga ekhaya. Injongo ephambili kukubuyisela ulwelo olulahlekileyo kunye nee-electrolytes (iityuwa) emzimbeni.
- Ukusela izisombululo zesaline: Iityuwa zokubuyisela amanzi emzimbeni ezisetyenziswa ngomlomo (Oral Rehydration Salts - ORS) ezifana neJeevani, ezifumaneka kwiikhemesti, zifanelekile kakhulu koku. Ziqulathe amanzi, i-sodium, i-potassium, kunye ne-glucose ngomlinganiselo ofanelekileyo.
- Iziselo zeMidlalo: Ezi ziqulathe ii-electrolytes kwaye zinokuba luncedo ngandlela ithile.
- Isidlo sakusasa esinamanzi:Ungafumana i-sodium kunye nolwelo ngokutya into efana nebhisikithi enetyuwa kunye neglasi yamanzi.
- Izinto ekufuneka uzilumkele: Ukusela ijusi yeziqhamo kunye nesoda xa unesifo sohudo kunokwenza isifo sohudo sibe sibi ngakumbi. Ngoko ke, bubulumko ukuziphepha.
Sifanele siye kugqirha nini ngoko nangoko?
Ukuphelelwa ngamanzi emzimbeni yimeko enzima enokuba yingozi ebomini ngamanye amaxesha. Ke ngoko, ukuba wena okanye omnye umntu nibona ezi mpawu zilandelayo, kubalulekile ukufuna ingcebiso kagqirha ngaphandle kokulibazisa . Ukuba kuyimfuneko, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
| Iimpawu zesilumkiso | |
|---|---|
| Kwabantu abadala | |
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| Kubantwana abancinci kunye neentsana | |
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Xa ubona ugqirha, baza kwenza uvavanyo lwegazi ukulinganisa inqanaba lesodium egazini lakho. Oku kunokunceda ekuqinisekiseni ukuba loluphi uhlobo lokuphelelwa ngamanzi emzimbeni onalo (iHypernatremia okanye iHyponatremia). Baza kukunika ulwelo kunye nee-electrolytes ozifunayo. Kusenokufuneka ukuba ezi zisombululo zinikwe ngemithambo yegazi (IV) emthanjeni osengalweni yakho ukuze zikuncede uphile ngokukhawuleza.
Umyalezo Wokuya Ekhaya
- Ukuphelelwa ngamanzi emzimbeni akupheleli nje ekulahlekelweni ngamanzi, yimeko embi kakhulu echaphazela ulungelelwaniso lweetyuwa (ingakumbi i-sodium) emzimbeni wakho.
- Iimpawu ze-hypernatremia kunye ne-hyponatremia zahlukile. Lumka nezinye iimpawu, ingakumbi xa amanqanaba e-sodium ephantsi.
- Isinyibiliko setyuwa esifana neJeevani silungile kakhulu ekupheliseni amanzi emzimbeni kancinci. Musa ukusela ubusi ukuba unesifo sorhudo.
- Ukuba ubona iimpawu ezinzulu ezifana nokudideka, ukungakwazi ukuzibamba, okanye iintsini zomntwana zibuyela umva, musa ukulibazisa. Bona ugqirha wakho ngoko nangoko okanye uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
- Ukuba unesifo esikwenza ube sesichengeni sokuphelelwa ngamanzi emzimbeni (umz., isifo sezintso, isifo seswekile), thetha nogqirha wakho malunga nendlela yokuhlala ukhuselekile.
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