Sonke sitya izidlo ezininzi ngemini. Kodwa ngaba wakha wacinga ngento eyenzekayo ngaphakathi emizimbeni yethu xa sisitya irayisi eninzi okanye ukutya okumnandi? Usenokucinga ukuba ingena nje esiswini sethu, kodwa eneneni, inkqubo enzima kakhulu nemangalisayo yenzeka ngaphakathi emizimbeni yethu. Ifana nomzi-mveliso omkhulu. Kweli nqaku, siza kuthetha ngalo mzi-mveliso umangalisayo emizimbeni yethu, inkqubo yokwetyisa .
Kwenzeka ntoni ngokwenene kwinkqubo yokwetyisa?
Ngamafutshane, inkqubo yokwetyisa yingqokelela yamalungu anoxanduva lwenkqubo yokwahlula izondlo ezifunwa yimizimba yethu ekutyeni esikutyayo nesikuselayo kunye nokukhupha inkunkuma engafunekiyo. Khawuthelekelele uthatha ikhokhonathi, ucinezele ubisi lwekhokhonathi kuyo, uze ulahle umgubo wekhokhonathi oseleyo.
Kukho izinto ezimbini eziphambili ezenzekayo apha:
1. Ukugaya: Inkqubo yokuqhekeza iziqwenga ezinkulu zokutya esikutyayo zibe ngamasuntswana amancinci anesondlo ukuze imizimba yethu ikwazi ukufunxa.
2. Ukufunxa: Inkqubo yokufunxa izondlo eziqhekekileyo (iivithamini, iiminerali, iiproteni, njl.njl.) egazini nokuzithumela kuzo zonke iindawo zomzimba.
Xa le nkqubo igqityiwe, inkunkuma eseleyo ikhutshwa emzimbeni njengendle . Ngoko ke kubalulekile kwimpilo yethu ukuba yonke le nkqubo yenzeke ngokufanelekileyo.
Uhambo olumangalisayo lokutya esikutyayo...
Khawuthelekelele ulungiselela ukutya isidlo esimnandi esiphekiweyo. Uhambo lokutya kwakho oluya esityeni sakho luqala apho.
Inyathelo 1: Qala ngomlomo.
Xa ujonga ukutya, xa ukuvumba, uyawa, akunjalo? Elo linyathelo lokuqala kwinkqubo yokugaya ukutya. Amathe ethu aqulethe ii-enzymes. Ezi enzymes ziqala ukunyibilikisa izinto ezifana nesitatshi ekutyeni apho. Xa uhlafuna kwaye utyumza ukutya ngamazinyo akho, kuxubana namathe kwaye kulungele ukugaywa.
Inyathelo lesi-2: Ngokudlula kwi-esophagus uye esiswini
Emva kokuba uginye ukutya, kuhamba nge -esophagus . I-esophagus ifana nombhobho. Imisipha ekuyo iyafinyela njengamaza (esikubiza ngokuba yi-"peristalsis") ize ityhale ukutya esiswini .
Inyathelo lesi-3: Umzi-mveliso we-asidi yesisu
Isisu sifana nengxowa egcwele iiasidi ezinamandla kunye neeenzymes. Xa ukutya kufika apha, ezi asidi kunye neeenzymes ziyasiqhekeza ngakumbi, zisiguqule sibe yintlama engamanzi. Oku kubulala iintsholongwane ekutyeni kwaye kuqale ukuqhekeza izinto ezifana neeproteni.
Inyathelo lesi-4: Ukufunxwa kwezondlo emathunjini amancinci
Emva kwesisu, lo mxube wokutya olulwelo uya emathunjini amancinci.. Le yeyona ndawo inde kakhulu kwinkqubo yethu yokugaya ukutya. Kulapho umlingo wokwenyani uvela khona. Iijusi ezahlukeneyo zokugaya ukutya ezivela kwi-pancreas, isibindi, kunye ne-gallbladder zidibana noku kutya, ziqhekeza zonke izondlo (ii-carbohydrate, amafutha, iiproteni, iivithamini) ezikuyo ukuze umzimba ukwazi ukuzifunxa. Emva koko, ezi zondlo zifunxwa egazini ngokusebenzisa udonga lwamathumbu amancinci.
Inyathelo lesi-5: Umsebenzi wokugqibela emathunjini amakhulu
Emva kokuba zonke izondlo zifunxwe, iindawo eziseleyo ezingacolwanga kunye namanzi ziya emathunjini amakhulu . Eyona nto iphambili eyenzekayo apha kukuba amanzi aseleyo aphinde afunxwe emzimbeni. Nje ukuba afunxwe, inkunkuma eseleyo iyaqina ibe yindle.
Ekugqibeleni, eli ndle liphuma emzimbeni lidlula kwi-rectum . Olu hambo lonke ludla ngokuthatha malunga neeyure ezingama-24 ukuya kuma-72.
Ngoobani imibutho ephambili ebandakanyekayo kulo msebenzi?
Le nkqubo inkulu inokwahlulwa ibe ziinxalenye ezimbini: indlela ephambili ehamba ngayo ukutya kunye namalungu ancedisayo akuncedayo.
1. Indlela Yesisu (GI)
Le yindlela ephambili ehamba ngayo ukutya. Ifana netyhubhu ende. Ukuba uyivula, imalunga neenyawo ezingama-30 ubude!
| I-organ | Into oyenzayo ilula. |
|---|---|
| Umlomo | Ukutya kuyahlafunwa, kutyunyuzwe, kuxutywe namathe, kuze kuqale ukucolwa. |
| Umqala womqala | Umbhobho othwala ukutya ukusuka emlonyeni ukuya esiswini. |
| Isisu | Iiasidi kunye nee-enzymes ziyanyibilikisa ukutya kwaye zibulale iintsholongwane. |
| Ndibonise uthando | Indawo apho uninzi lwezondlo ekutyeni zifunxwa khona. |
| Amathumbu amakhulu | Zifunxa amanzi kwinkunkuma eseleyo kwaye zenze ilindle. |
2. Izitho ezincedisayo (I-Biliary Tract nezinye)
Ezi zitho azikugayi ukutya ngokuthe ngqo, kodwa zivelisa iijusi kunye nee-enzymes ezibalulekileyo ekugayweni kokutya kwaye zizikhuphele emathunjini amancinci.
- Isibindi: Kulapho kwenziwa khona ijusi yenyongo . Oku kunceda ukunyibilikisa amafutha ekutyeni.
- Inyongo: Kulapho inyongo, eyenziwa sisibindi, igcinwa khona. Xa sitya ukutya okunamafutha, ikhupha isixa esifunekayo senyongo iye emathunjini amancinci.
- I-Pancreas: Ii-enzymes eziveliswa yile gland zinceda ekugayweni kweeproteni, amafutha kunye neecarbohydrate.
Izifo eziqhelekileyo zenkqubo yokugaya ukutya
Ngenkqubo enzima kangaka, ngamanye amaxesha inokungahambi kakuhle. Sonke siye saba neengxaki zesisu ngaxa lithile. Nazi ezinye zezona meko zixhaphakileyo esizibonayo.
- I-Gastritis kunye ne-heartburn (i-acid reflux kunye ne-GERD): I-asidi evela esiswini inyuka iye kwi-esophagus. Oku kubangela ukutsha esifubeni kunye nencasa emuncu emqaleni.
- Isifo seCeliac: Esi sisifo esibangelwa kukuzimela komzimba. Xa usitya iproteni ebizwa ngokuba yigluten (efumaneka kwisonka, kwipasta, njl.njl.), amasosha omzimba wakho ahlasela amathumbu amancinci.
- Ukuqhinwa: Ubunzima bokuphuma kwindle, nto leyo ebuhlungu kwaye isenokungapheli kangangeentsuku ezininzi.
- Urhudo: Ukuchitha indle rhoqo, enamanzi.
- Izilonda zesisu: Izilonda eludongeni olungaphakathi lwesisu okanye amathumbu amancinci.
- I-Gastroenteritis (Umkhuhlane wesisu): Ukudumba kwesisu namathumbu okubangelwa lusulelo olubangelwa yintsholongwane okanye yibhaktheriya. Iimpawu ziquka iintlungu zesisu, ukuhlanza, kunye norhudo.
- IiHemorrhoids: Imithambo yegazi evuvukileyo ejikeleze i-anus. Inokubangela ukurhawuzelelwa, iintlungu, kunye nokopha.
- Isifo samathumbu esibangelwa kukudumba (IBD): Oku kuquka izifo ezibini eziphambili, isifo sikaCrohn kunye nesifo sokudumba esibangelwa zizilonda. Ezi zifo zibangela ukudumba (ukudumba) kwendlela yamathumbu ixesha elide.
Eyona nto ibalulekileyo kukuba, ukuba into efana nentlungu yesisu okanye ukutshisa esifubeni ayipheli emva kosuku okanye ezimbini, ukuba iba mandundu, okanye ukuba iqala, iba ngcono, ize iphinde iqale kwakhona, ngokuqinisekileyo bonana nogqirha wakho ukuze akunike ingcebiso.
Gqirha, loluphi uhlobo lovavanyo onokulunika?
Ngokuxhomekeke kwiimpawu zakho, ugqirha wakho unokuyalela iimvavanyo ezahlukeneyo ukuze kufunyanwe unobangela.
| Uvavanyo | Kalula nje... |
|---|---|
| I-Endoscopy | Ityhubhu enekhamera encinci ifakwa ngomlomo okanye kwi-rectum ukuze ihlole ingaphakathi le-esophagus, isisu, kunye namathumbu. |
| I-Biopsy | Ngexesha le-endoscopy, iqhekeza elincinci kakhulu lesicwili lithathwa kwindawo ekrokrisayo lize lihlolwe phantsi kwemakroskopu. |
| Uvavanyo lwegazi | Ungafumana umbono wezinto ezininzi, ezinje ngesimo sosulelo, i-anemia, kunye nokusebenza kwesibindi. |
| Uvavanyo lwesitulo | Jonga indle ukuba ayinagazi, iintsholongwane, kunye neentsholongwane. |
| Iiskeni (iimviwo ze-GI) | Imeko yezitho ezingaphakathi esiswini ihlolwa kusetyenziswa ii-X-ray, ii-CT scans, kunye nee-ultrasound scans. |
Izinto esinokuzenza ukugcina inkqubo yethu yokugaya ukutya isempilweni
Kungcono ukuthintela ukugula kunokusela amayeza xa ugula. Utshintsho oluncinci kwindlela esiphila ngayo lunokunceda kakhulu ekugcineni impilo entle yamathumbu.
- Sela amanzi amaninzi:Amanzi abaluleke kakhulu kwinkqubo yokwetyisa. Anceda ukutya kuhambe lula emzimbeni kwaye athintele ukuqhinwa. Zama ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku.
- Yitya ifayibha engakumbi: Ukutya okufana neembotyi, imifuno, iziqhamo, kunye neenkozo ezipheleleyo kutyebile kwifayibha. Oku kunceda ekuthuthweni kwamathumbu.
- Yongeza iiprobiotics: Iiprobiotics ziibhaktheriya ezilungileyo ezihlala emathunjini ethu. Zinceda ukugcina ibhalansi kwinkqubo yethu yokugaya ukutya. Iyogathi kunye nobisi olunamafutha aphantsi zimizekelo emihle yoku.
- Hlafuna ukutya kakuhle kwaye utye kancinci: Musa ukungxama xa usitya, hlafuna ukutya kwakho kakuhle. Oku kuya kuqinisekisa ukuba inkqubo efanelekileyo yokugaya ukutya iyenzeka emlonyeni wakho kwaye nesisu sakho siya kusebenza lula.
- Musa ukutshaya notywala: Utywala bunokunyusa i-asidi yesisu kwaye bubangele isifo se-gastritis. Ukutshaya kuyingozi kakhulu kwinkqubo yokugaya ukutya.
- Lawula Uxinzelelo: Ungamangaliswa kukuva ukuba kukho unxibelelwano oluqinileyo phakathi koxinzelelo kunye nokuphazamiseka kwesisu. Xa uxinzelelo lusanda, abanye abantu bayaqunjelwa, ngelixa abanye benengxaki yesisu. Ngoko ke, zama ukuphumla ingqondo yakho ngezinto ezifana nokucamngca kunye nokuzilolonga.
- Ukuzilolonga: Ukuhlala usebenza kwaye uzilolonga imihla ngemihla kulungile kakhulu kumzimba wonke kunye nenkqubo yokugaya ukutya.
Inkqubo yethu yokwetyisa yinkqubo emangalisayo esebenza nzima kunokuba sicinga. Yenza umsebenzi omhle wokusigcina sisempilweni ubomi bethu bonke. Ngoko ke ngumsebenzi wethu ukuyinyamekela kakuhle.
Umyalezo Wokuya Ekhaya
- Inkqubo yakho yokwetyisa yinkqubo entsonkothileyo nemangalisayo efunxa izondlo ekutyeni kwaye isuse inkunkuma.
- Le nkqubo yenzeka ukususela ngexesha ukutya kuthathwa emlonyeni de kube yilapho indle iphuma.
- Imikhwa elula yokuphila efana nokusela amanzi amaninzi, ukutya ukutya okune-fiber eninzi, ukuzilolonga, kunye nokunciphisa uxinzelelo kunokunceda ukugcina inkqubo yakho yokugaya ukutya isempilweni.
- Ukuba iimpawu ezifana nesisu esibuhlungu, iintlungu zesifuba, ukuqhina, okanye urhudo zihlala iintsuku ezingaphezu kweentsuku ezimbalwa, okanye zivela rhoqo, musa ukuchitha ixesha kwaye udibane nogqirha wakho ukuze akunike ingcebiso.
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