Ngaba kufuneka uchithe ixesha elide usiya kwindlu yangasese? Ngaba kunzima kakhulu kwaye kubuhlungu ukuphuma kwendle? Okanye uziva ngathi amathumbu akho awazange aphume ngokupheleleyo? Le yimeko ebizwa ngokuba yi- 'constipation ' uninzi lwethu olujongene nayo. Njengesisombululo soku, abantu abaninzi bayalingeka ukuba basebenzise amayeza okulahla isisu. Kodwa ukuba awazi ukuba ungazisebenzisa njani ngokufanelekileyo kwaye awuzisebenzisi ngokuchanekileyo, iingxaki zinokuba mandundu.
Yintoni kanye kanye into yokuqhinwa?
Ngamafutshane, ukuqhinwa kukunzima ukuphuma ebhedini. Kuneempawu ezininzi eziphambili:
- Ubunzima obukhulu xa ukhupha inkunkuma.
- Indle eyomileyo kakhulu neqinileyo njengelitye .
- Ukuzithuma ngaphantsi kwezihlandlo ezithathu ngeveki.
- Ukuziva ngathi isisu sakho asikapheli kwaphela nokuba sele uphumile ebhedini.
Kodwa ngaphambi kokuba sithathe amayeza, singenza utshintsho olukhulu kwindlela esiphila ngayo. Ukutya ukutya okutyebileyo kwi-fiber, njengeziqhamo ezintsha, imifuno, kunye neenkozo ezipheleleyo , ukusela amanzi amaninzi (ubuncinane iiglasi ezi-8 zamanzi ngosuku), kunye nokwenza umthambo kunokunceda ukulawula le ngxaki. Amanzi akufuneki abe ngamanzi nje kuphela, anokubandakanya ulwelo olufana neti kunye nesobho.
Kodwa ngamanye amaxesha ezi zinto azanelanga. Kulapho ugqirha aza kukunika khona iyeza lokuhambisa isisu . Ngoko ke makhe sijonge ukuba zithini ezi zinto, zisebenza njani, kwaye zisetyenziswa njani ngokukhuselekileyo.
Ziziphi iintlobo zemithi yokulahla isisu?
La mayeza eza ngohlobo lweepilisi, iikhaphukhaphu, ulwelo olusetyenziswayo, iisuppositories zokufaka kwi-rectum, kunye ne-enemas. Uhlobo ngalunye luneengenelo zalo kunye nemiphumo emibi . Ukusebenzisa i-suppository kunokubonakala kunzima kunokuginya ipilisi, kodwa ezi ndlela zihlala zibonelela ngoncedo olukhawulezileyo .
Ngoku makhe sijonge iintlobo eziphambili zemithi yokulahla isisu.
| Uhlobo lwe-laxative | Indlela esebenza ngayo kunye nemizekelo |
|---|---|
| Iiarhente zokuqokelela/iifayibha | Ezi zisebenza njengesiponji ngokufunxa amanzi emathunjini kwaye zonyuse umthamo wendle, okwenza kube lula ukudlula. Imizekelo: Psyllium, Methylcellulose. |
| Izinto zokuthambisa ezithambisayo | Ezi zenza isitulo sibe tyibilizi. Izinto ezifana neoyile yeminerali zinamathela eludongeni lwamathumbu kwaye zithintele isitulo ukuba singami. |
| Izinto zokuthambisa indle | Ezi zinceda ekufunxeni amanzi esitulweni kwaye ziwathambise. Zifanelekile kakhulu kubantu abane-hemorrhoids nasemva kotyando kuba zinciphisa ukuqhina. Umzekelo: Amayeza aqulethe i-docusate. |
| Ii-Osmotic Laxatives | Ezi zitsala amanzi kwizicubu ezijikelezileyo ziye emathunjini. Oku kwenza isitulo sikhululeke kwaye kube lula ukudlula. Imizekelo: Ubisi lweMagnesia, iLactulose, iPolyethylene glycol. |
| IiLaxatives ezivuselelayo | Ezi zivuselela iindonga zamathumbu kwaye zikhawulezisa ukuhamba kwendle. Ezi zisetyenziswa ukuba kufuneka uncedo olukhawulezileyo. Imizekelo: Amayeza aqulethe iSenna kunye neBisacodyl. |
Okungakumbi malunga neentlobo zefayibha
Olu luhlobo lokuqala lwefayibha olucetyiswa ngoogqirha. Ngokwendalo sifumana ifayibha kwiziqhamo, imifuno, kunye neenkozo ezipheleleyo. Kukwakho nezongezo zefayibha onokuzithenga kwiikhemesti. Kodwa khumbula, kufuneka usele amanzi amaninzi xa usela ezi . Ngaphandle koko, unokufumana igesi eyongezelelekileyo kunye nokudumba. Musa ukongeza ifayibha eninzi ekutyeni kwakho ngaxeshanye, qala kancinci. Kwakhona, ukuba usela amanye amayeza, thatha amanye amayeza iyure enye ngaphambi okanye iiyure ezimbini emva kokuthatha isongezo sefayibha. Oku kungenxa yokuba ifayibha inokunciphisa ukufunxwa kwamanye amayeza emzimbeni.
Isilumkiso esikhethekileyo malunga neziyobisi ezivuselelayo zokuhambisa isisu
Khawuthelekelele ukwimeko embi kakhulu kwaye ufuna uncedo olukhawulezileyo. Emva koko ezi zinto zivuselelayo ziyakunceda. Kodwa nantsi eyona nto ibalulekileyo: Musa ukuyisebenzisa le ndlela imihla ngemihla okanye ixesha elide!
Kutheni usitsho njalo? Khawucinge ukuba umntu unceda umntwana olivila yonke imihla. Emva kwexesha elithile, loo mntwana uba livila ngakumbi ukwenza izinto eyedwa. Ngokufanayo, xa amathumbu ethu eqhelana nale yeza, amandla endalo omzimba okuchitha indle anokuncipha. Oku kubizwa ngokuba kukuxhomekeka kwi-laxative. Emva koko, usenokungakwazi nokuchitha indle ngaphandle kwale yeza. Ke ngoko, ezi zinto mazisetyenziswe kuphela kwiimeko ezingxamisekileyo, kodwa kuphela emva kokubonisana nogqirha wakho .
IiLaxatives zikagqirha
Ngamanye amaxesha, oogqirha banika amayeza akhethekileyo kubantu abanesifo sokuqhinwa okungapheliyo angenakulawuleka ngee-laxatives eziqhelekileyo. Umzekelo, kukho amayeza afana neLinaclotide kunye neLubiprostone. La mayeza atsala amanzi emathunjini kwaye akhawulezise ukuhamba kwendle. La mayeza kufuneka athathwe kuphela phantsi kwengcebiso kagqirha.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza okuhambisa isisu
Ukuba usebenzisa isilazi xa uqunjelwa ngamanye amaxesha, khumbula ezi zinto zilandelayo:
- Zama izongezo zefayibha kuqala: Ukuba unengxaki yokuqhinwa rhoqo, zama izongezo zefayibha kuqala, endaweni yokusebenzisa izinto ezivuselelayo.
- Sela amanzi amaninzi: Xa usebenzisa naluphi na uhlobo lwe-laxative, kubaluleke kakhulu ukugcina umzimba wakho unamanzi . Sela ulwelo oluninzi .
- Musa ukusebenzisa izinto ezivuselela umzimba rhoqo: Njengoko besitshilo ngaphambili, ezi zinto zinokubangela ukuxhomekeka emzimbeni. Kwakhona, ezinye izinto ezivuselela umzimba zinokuphazamisa ukufunxwa kwevithamini D kunye necalcium emzimbeni.
- Ukuba ingxaki iyaqhubeka, bona ugqirha: Ngamanye amaxesha ukuqhina kungaba luphawu lwenye imeko enzima. Umzekelo, ukuqhina kungenzeka kwiimeko ezifana nomhlaza wamathumbu amakhulu, isifo seswekile, okanye i-hypothyroidism.
Ngoko ke, ukuba ingxaki yakho iyaqhubeka, endaweni yokuzama amayeza ahlukeneyo wedwa, qiniseka ukuba ubona ugqirha wakho wosapho . Uza kukuhlola, enze uvavanyo ukuba kuyimfuneko, aze afumanise unobangela ochanekileyo kunye nesisombululo esifanelekileyo kuwe.
Umyalezo Wokuya Ekhaya
- Kufuneka siqale sijonge izisombululo zokuqhinwa kwesisu kwindlela esiphila ngayo. Ukutya okunefayibha eninzi, amanzi amaninzi, kunye nokuzilolonga zezona nyathelo zokuqala zibalaseleyo.
- Kukho iintlobo ezininzi zemithi yokulahla isisu. Ayizizo zonke iintlobo ezifanelekileyo kumntu wonke.
- Kuphephe ukusebenzisa ixesha elide amayeza okukhupha isisu avuselelayo (i- laxatives ekhulula umzimba ngokukhawuleza). Angonakalisa iinkqubo zendalo zomzimba.
- Kubalulekile ukusela amanzi amaninzi xa usebenzisa nayiphi na i-laxative.
- Ukuba ukuqhinwa kwakho kuhlala iiveki, uncipha umzimba, okanye unegazi esitulweni sakho, bonana nogqirha wakho ngoko nangoko.
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