Nawe kufuneka ukuba ubukhe wabandezeleka kangangeentsuku ezininzi ngenxa yokukhohlela, i-phlegm, kunye nempumlo evalekileyo, akunjalo? Ngamanye amaxesha esi sifo siba sibi kangangokuba uzive ngathi unyango olukhawulezileyo alufanelekanga. Namhlanje, sithetha ngesiraphu enokucetyiswa ngugqirha, equlethe indibaniselwano yeentlobo ezintathu zamayeza.
Kalula nje, yintoni le yeza?
Nangona oku kungabonakala ngathi sisiyobisi esinye, eneneni yindibaniselwano yeentlobo ezintathu eziphambili zamachiza. Nganye kuzo yenza umsebenzi owahlukileyo.
1. I-Dihydrocodeine: Le sisithinteli sokukhohlela esinobuhlungu kancinci, esifana ne-opioid. Umsebenzi wayo ophambili kukulawula ukukhohlela ngokuya engqondweni.
2. I-Chlorpheniramine: Le yi-antihistamine enceda ukulawula iimpawu ezifana nempumlo egobhozayo, amehlo arhawuzelelwayo, nokuthimla.
3. I-Phenylephrine: Le yi-decongestant. Inciphisa imithambo yegazi ngaphakathi kwempumlo, inciphisa ukuxinana kwempumlo kwaye yenze kube lula ukuphefumla.
Ngoko ke, indibaniselwano yezi zinto zintathu iya kunceda kwiimpawu ezininzi ezifana nokukhwehlela, impumlo egobhozayo, impumlo evalekileyo, kunye namehlo abomvu abangelwa yingqele yakho, i-allergies, okanye i-flu .
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise eli yeza
Ekubeni eli liyeza elinamandla, lisenokudibana nezinye iimeko zempilo emzimbeni wakho. Ke ngoko, ukuba unezinye zezi meko zidweliswe ngezantsi, qiniseka ukuba wazise ugqirha wakho ngaphambi kokuba ulisebenzise eli yeza.
| Isifo okanye imeko | Kutheni sifanele sinike ulwazi? (Ngokulula nje) |
|---|---|
| I-asthma okanye ezinye iingxaki zemiphunga | Kuba oku kunokubangela ubunzima bokuphefumla. |
| Isifo sentliziyo, uxinzelelo lwegazi oluphezulu | Kuba uxinzelelo lwegazi kunye nesantya sentliziyo zinokutshintsha. |
| Isifo seswekile | Ingachaphazela amanqanaba eswekile. |
| Imeko yeGlaucoma | Kuba inokunyusa uxinzelelo lwamehlo. |
| Isifo sezintso okanye sesibindi | Inkqubo yokususa iyeza emzimbeni inokuchaphazeleka. |
| Iingxaki ze-thyroid | Iimpawu zinokuba mandundu. |
| Ubunzima bokuchama | Le meko isenokuba mandundu. |
| Imbali yokusebenzisa utywala okanye iziyobisi | Ngenxa yomngcipheko omkhulu wokulutha kunye nemiphumo emibi kwiyeza. |
| Ukukhulelwa, ukuzama ukukhulelwa, okanye ukuncancisa | Oku kubaluleke kakhulu kuba kunokuba yingozi kumntwana. |
| Ukunganyamezelani nezinye iziyobisi, ukutya, okanye izinto ezithile | Ukujonga ukuba kunokwenzeka na ukuba kubekho ukunganyamezelani kweli yeza. |
Ndingayisebenzisa njani le yeza?
Kubaluleke kakhulu ukusela eli yeza kanye njengoko ugqirha wakho ekuyalele, ngobungakanani obunikiweyo.
- Sela oku neglasi yamanzi. Ukuba uziva ngathi unesisu esibuhlungu, yitya ukutya uze uthathe iyeza.
- Okona kubaluleke kakhulu: Sebenzisa kuphela ikomityi yeplastiki ekhethekileyo okanye icephe eliza neyeza ukuze ulilinganise. Musa ukusebenzisa iitisipuni zasekhaya okanye iitisipuni. Aziyi kukunika umlinganiselo ochanekileyo. Kuphephe ukuzalisa kakhulu.
- Sela amayeza ngamaxesha athile njengoko ugqirha ewayalele. Musa ukuwasela rhoqo.
- Ukunika abantwana:Eli yeza alivumelekanga ukusetyenziswa ebantwaneni. Ngoko ke, ungaze ulinike abantwana ngaphandle kwengcebiso kagqirha.
Ingqalelo: Ukuba ngempazamo uthabathe kakhulu eli yeza, oko kukuthi, ukuba ugqithisile, kuya kufuneka uye kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele esikufutshane . Okanye utsalele umnxeba iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo .
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe zombini idosi oyiphosileyo kunye nedosi elandelayo ngaxeshanye.
Ezinye izinto ezinokusebenzisana nale mithi
Amanye amayeza owasebenzisayo asenokudibana nale siraphu aze abangele iziphumo ebezingalindelekanga eziyingozi, ngoko ke lumka kakhulu ngale nto.
| Musa ukuthatha le siraphu kunye nezi! | |
|---|---|
| Utywala | Iyandisa kakhulu ukozela kunye nobunzima bokuphefumla. |
| Ii-MAOI ngamayeza asetyenziselwa ukunyanga izifo zengqondo. | Iimpendulo ezinzima kakhulu, nezisongela ubomi zinokwenzeka. |
| Iipilisi zokulala, amayeza okuxhalaba | Ubuthongo obunganyamezelekiyo kunye nokudideka kunokwenzeka. |
| Amanye amayeza okuthomalalisa iintlungu (i-Opiates) okanye amayeza okukhwehlela/okubangela ukunganyamezelani komzimba | Iziphumo ebezingalindelekanga zinokuba nzima kakhulu. |
Ukongeza, amayeza oxinzelelo lwegazi, isifo sentliziyo, i-HIV/AIDS, amayeza okulwa neentsholongwane, amanye amayeza okubulala iintsholongwane, kunye nezinye iintlobo ezininzi zamayeza zinokusebenzisana nale siraphu.
Ngoko ke, ngaphambi kokuba ugqirha wakho akunike eli yeza, mnike uluhlu olupheleleyo lwamayeza owasebenzisayo (kuquka iivithamini, amayeza esintu, kunye nezongezo). Kwakhona, mxelele ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukozela kunye nesiyezi: Eli yeza linokukwenza uzive ulele kakhulu kwaye unesiyezi. Ngoko ke, musa ukuqhuba okanye ukusebenzisa oomatshini ude wazi ukuba likuchaphazela njani.
- Ukuqhinwa: Esi sisiphumo esiqhelekileyo sale mithi. Sela amanzi amaninzi kwaye utye ukutya okunefayibha eninzi (iziqhamo, imifuno). Ukuba awukwazi ukuya kwigumbi lokuhlambela iintsuku ezi-3, tsalela umnxeba ugqirha wakho.
- Umlomo owomileyo namehlo omileyo: Ukuhlafuna itshungama engenaswekile okanye amanzi okusela kunokunceda ekunciphiseni umlomo owomileyo. Ukuba amehlo akho omile, buza ugqirha wakho malunga nokuthambisa amehlo.
- Ukunyamezela amayeza: Ukuba uthatha eli chiza ixesha elide, umzimba wakho usenokuliqhela eli chiza kwaye ukukhohlela kungancipha. Kwakhona, ukuba uyeka ukulisebenzisa ngequbuliso, unokufumana ukungakhululeki. Ngoko ke, ungayeki ukulisebenzisa ngaphandle kwengcebiso kagqirha wakho.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
|---|---|
| Ii-aleji | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Ukozela/ukulahlekelwa zingqondo kakhulu (uxinzelelo lwe-CNS) | Ukuphefumla kancinci , ubunzima bokuphefumla, ukungabikho zingqondweni, ubunzima bokuvuka. |
| Utshintsho kwisantya sentliziyo | Uziva ngathi intliziyo yakho ibetha ngokukhawuleza, isifuba siqinile. |
| Utshintsho kuxinzelelo lwegazi | Ukuba nesiyezi, amehlo aluhlaza okwesibhakabhaka, ukuquleka (uxinzelelo lwegazi oluphantsi) okanye uxinzelelo lwegazi oluphezulu. |
| Utshintsho lombono | Iintlungu zamehlo ngequbuliso, ukubona okufipheleyo, nokubona imisesane ejikeleze izibane. |
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iziphumo ebezingalindelekanga ezincinci | Ukudinwa, ukozela, umlomo owomileyo, intloko ebuhlungu, isicaphucaphu, isisu esibuhlungu. |
Umyalezo Wokuya Ekhaya
- Le asiyosiraphu yokukhwehlela eqhelekileyo, kodwa yindibaniselwano enamandla yamayeza amathathu. Ngoko ke , ungayithathi ngaphandle kwemvume kagqirha.
- Kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo kunye nazo zonke iimeko zempilo onazo.
- Musa ukusebenzisa iicephe onazo ekhaya ukulinganisa amayeza akho, kodwa sebenzisa indebe yokulinganisa eza namayeza.
- Kuphephe ukuqhuba imoto neminye imisebenzi efuna ingqalelo, kuba ukusela oku kunokubangela ukozela okukhulu.
- Eli yeza lelakho wedwa. Ungaze ulinike omnye umntu. Alisemthethweni kwaye liyingozi kakhulu.
- Ukuba ngempazamo uthatha kakhulu, yiya kwigumbi likaxakeka lesibhedlele (ETU) ngoko nangoko.
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