Ngaba ugqirha uthe inqanaba le-cholesterol yakho liphezulu kancinci kwingxelo yakho yegazi yamva nje? Okanye ngaba kukho umntu kusapho lwakho okanye umhlobo wakho onayo le ngxaki? Musa ukuyityeshela nje, ucinge, "Owu... kuqhelekile ngoku." Kuba, le nto ibizwa ngokuba yi-cholesterol lutshaba oluthuleyo olunokubangela umonakalo omkhulu ngaphakathi emizimbeni yethu ngaphandle kokwenza nayiphi na ingxolo. Ke ngoko, masiyiqonde le nto namhlanje kwaye sithethe ngezifo ezinxulumene nayo kunye nendlela yokuziphepha.
Yintoni kanye kanye i-cholesterol?
Ngamafutshane, i-cholesterol luhlobo lwamafutha (ioyile) afumaneka egazini lethu. Ibalulekile kwizinto ezininzi emzimbeni wethu, kuquka ukwakha iiseli nokuvelisa iihomoni ezithile. Kodwa, njengayo nayiphi na into, iingxaki ziqala xa zigqithisile.
Kukho iintlobo ezininzi eziphambili ze-cholesterol. Masiziqonde ezi ngendlela elula.
| Uhlobo lwamafutha | Oko bakwenzayo noko bakuko |
|---|---|
| I-LDL (i-Low-Density Lipoprotein) | Le "yi-cholesterol embi." Xa iqokelelana, iqokelelana ngaphakathi kwemithambo yethu, njengomhlwa kumbhobho wamanzi, inciphisa indlela yegazi. Le yingcambu yezifo ezininzi. |
| I-HDL (i-High-Density Lipoprotein) | Le "yi-cholesterol elungileyo." Into eyenzayo kukunciphisa inani le-cholesterol embi ye-LDL eqokelelana kwimithambo yegazi ize iyibuyisele esibindini. Ngamanye amazwi, ifana nesicoci semithambo yegazi. |
| Iitriglycerides | Ezi azikho ngokwenene i-cholesterol, kodwa lolunye uhlobo lwamafutha esilufumana ekutyeni esikutyayo. Zigcinwa njengamandla. Kodwa ukuba ziphezulu kakhulu, ingakumbi xa i-LDL iphezulu kwaye i-HDL iphantsi, zonyusa umngcipheko wesifo sentliziyo. |
Le cholesterol ye-LDL ifakwa kwimithambo yegazi, nto leyo ebangela ukuba iqine, inciphe, ize ivaleke, imeko esiyibiza ngokuba yi-atherosclerosis ngokwezonyango. Le yimbangela yezifo ezininzi.
Izifo ezinokwenzeka ngenxa ye-cholesterol ephezulu
Kulungile, ngoku makhe sibone ukuba zeziphi izifo esinokuzifumana ngenxa yokwanda kwe-cholesterol embi.
1. Isifo sentliziyo seCoronary
Eyona nto iphambili ebangela isifo sentliziyo yi-cholesterol. Cinga ngemithambo yegazi ephambili enika igazi entliziyweni yakho (imithambo ye-coronary). Xa i-LDL cholesterol iphezulu, iidipozithi zamafutha (i-plaque) ziyaqokelelana eludongeni lwemithambo yegazi. Ekuhambeni kwexesha, ezi dipozithi ziyatyeba kwaye zinciphise ukuhamba kwegazi.
- I-Angina: Xa ukuhamba kwegazi kuncipha, intliziyo ayifumani ioksijini eyaneleyo kunye nezondlo. Unokufumana intlungu yokuxinana esifubeni, ingakumbi ngexesha lokuzilolonga. Oku kubizwa ngokuba yi-angina.
- Uhlaselo lwentliziyo: Ukuba loo plaque igqabhuka ngequbuliso, igazi liqhekeka kwaye umthambo uvaleke ngokupheleleyo, igazi liyanqunyulwa liye kwinxalenye yentliziyo. Yiloo nto siyibiza ngokuba luhlaselo lwentliziyo.
2. Istroke
Le cholesterol ayigcinwanga kwimithambo yegazi yentliziyo kuphela. Ingafakwa nakwimithambo ethwala igazi iye engqondweni yethu. Ukuba loo mthambo uvalekile ngokupheleleyo, ukuhamba kwegazi ukuya kwinxalenye yobuchopho kuyayeka, kwaye loo nxalenye ayisebenzi. Le meko iyingozi yinto esiyibiza ngokuba yistroke.
3. Isifo seMithambo yePheriphali
Le ngxaki ayipheleli nje entliziyweni nasengqondweni. Imithambo yegazi ethwala igazi emilenzeni nasezingalweni zakho nayo inokuvaleka ngale ndlela. Uninzi lwexesha, iimpawu zale meko zivela emilenzeni.
Usenokuva intlungu ngokungathi idolo lakho liza kuqengqeleka xa uhamba. Iya kuncipha emva kokuba uphumle okwethutyana. Intlungu iya kubuya xa uhamba. Oku kufana nentlungu ye-angina, kodwa kuchaphazela imilenze.
4. Isifo seswekile
Kukho unxibelelwano oluqinileyo phakathi kwesifo seswekile kunye ne-cholesterol. Kumntu onesifo seswekile, ibhalansi phakathi kwe-cholesterol elungileyo (HDL) nembi (LDL) idla ngokuphazamiseka.
Abantu abanesifo seswekile bane-cholesterol ye-LDL enokunamathela ngokulula kwimithambo yabo yemithambo yegazi ize ibangele umonakalo. Kwakhona, iswekile egqithisileyo (i-glucose) egazini inamathela kwezi nxalenye ze-cholesterol, nto leyo ebangela ukuba zihlale kwimithambo yegazi ixesha elide. Oku kukhawulezisa ukwakheka kwamafutha (i-plaque). Abantu abanesifo seswekile, ingakumbi i-Type 2 Diabetes, banamanqanaba aphantsi e-cholesterol elungileyo (i-HDL) kunye namanqanaba aphezulu e-triglycerides kunye ne-cholesterol embi (i-LDL). Le meko ibizwa ngokuba yi -diabetesic dyslipidemia .
5. Uxinzelelo lwegazi oluphezulu/uxinzelelo lwegazi oluphezulu
Xa amanqanaba e-cholesterol enyuka, kuvela ukudumba okuncinci ngaphakathi kwemithambo yegazi, okubangela ukuba iqine kancinci kwaye ingaguquguquki kangako. Emva koko intliziyo kufuneka isebenze nzima kunesiqhelo ukupompa igazi kuloo mithambo ixineneyo neqinileyo. Kulapho uxinzelelo, okanye uxinzelelo lwegazi, lunyuka khona. Uxinzelelo lwegazi oluphezulu lolunye unobangela omkhulu wesifo sentliziyo.
6. Ukungasebenzi kakuhle kwe-Erectile
Eli libali elifanayo. Kukho imithambo yegazi emincinci kakhulu ehambisa igazi kwilungu lobudoda. Xa i-cholesterol iqokelelana kwaye le mithambo ivaleka kancinci kancinci, igazi elifunekayo ukubonelela ngokuma ngexesha lokwabelana ngesondo alihambi liye kuloo ndawo. Ukuba namanqanaba aphezulu e-cholesterol ixesha elide kunokuba yimbangela enkulu yokungasebenzi kakuhle ngokwesondo kwamadoda.
Ungayinciphisa njani i-cholesterol kwaye uphephe le ngozi?
Iindaba ezimnandi zezokuba zininzi izinto esinokuzenza ukuze sizikhusele kwezi ngozi. Utshintsho oluncinci kwindlela ophila ngayo lunokwenza umahluko omkhulu.
1. Thetha nogqirha wakho: Okokuqala, bonana nogqirha wakho uze ufumane ingcebiso. Uza kukunceda wenze isicwangciso sokutya kunye nokuzilolonga esifanelekileyo kuwe.
2. Tshintsha indlela otya ngayo: Nciphisa ukutya okunamafutha, okuqhotsiweyo, iikeyiki, iibhisikithi, izonka, iziselo ezineswekile, amafutha e-trans, kunye namafutha agcweleyo. Endaweni yoko, faka ii-oats, iziqhamo, imifuno, amantongomane (umz. ii-walnuts), kunye neentlanzi ezinamafutha ezifana ne-mackerel, i-mackerel, kunye ne-sardines .
3. Yeka ukutshaya ngokupheleleyo: Ukutshaya kunciphisa i-cholesterol yakho "elungileyo" (i-HDL). Ukuba uyeka ukutshaya, iingenelo zentliziyo yakho nomzimba wakho wonke azinakulinganiswa.
4. Ukuzilolonga: Nokuba ngumthambo olula njengokuhamba ngokukhawuleza imizuzu engama-30 ngosuku unokunceda kakhulu ekulawuleni ubunzima bakho, isifo seswekile, kunye noxinzelelo lwegazi oluphezulu. Ukuzilolonga kunokunciphisa ii-triglycerides kwaye konyuse i-cholesterol elungileyo (i-HDL).
5. Sebenzisa amayeza akho ngokuchanekileyo: Ukuba ugqirha wakho unika amayeza okulawula amanqanaba akho e-cholesterol, thatha kanye njengoko uyalelwe. Amaxesha amaninzi, amayeza e-statin ayanikwa. Ukuba ufumana iziphumo ebezingalindelekanga ezivela kuwo, qiniseka ukuba uthetha nogqirha wakho ngawo. Uya kuthi emva koko akucebise olunye unyango olufanelekileyo kuwe (umz. `(Nexletol)`, `(Nexlizet)`). Ungaze uyeke ukuthatha amayeza akho okanye utshintshe idosi ngaphandle kokubonisana nogqirha wakho.
Umyalezo Wokuya Ekhaya
- I-cholesterol ephezulu yinto ebangela umngcipheko ongabonakaliyo okhokelela kwizifo ezininzi ezinzulu ezifana nesifo sentliziyo, isifo sohlangothi, kunye nesifo seswekile. Musa ukuyithatha kancinci loo nto.
- Qaphela amanqanaba akho e-LDL (angalunganga), i-HDL (elungileyo), kunye ne-triglyceride egazini lakho. Fumana uhlolo lwezonyango rhoqo.
- Ukutya okunempilo, ukuzilolonga rhoqo, kunye nokuphepha ukutshaya kunokuba nefuthe elikhulu ekulawuleni i-cholesterol.
- Ungaze ulutyeshele unyango kunye namayeza anikwe ngugqirha wakho. Ukuba uneengxaki, oyena mntu ulungileyo nokuphela kwakhe onokuthetha naye ngazo ngugqirha wakho.
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