Khawuthelekelele ukuba ubethwe esifubeni yibhola ehamba ngokukhawuleza ngelixa udlala ikhilikithi, okanye utyibilike wawa ngelixa uphuma ebhasini okanye kwigumbi lokuhlambela. Emva koko, uziva intlungu ebukhali, enganyamezelekiyo kwindawo enye esifubeni sakho. Ukuba le ntlungu iyanda xa uphefumla, uhleka, okanye ujika umzimba wakho, ngoko unokuba nengxaki yembambo. Ngoko ke namhlanje, masithethe ngale meko ebizwa ngokuba yiBroken Rib. Ungakhathazeki, wakuba uyiqonde ngokuchanekileyo le nto, izinto ezininzi ziya kuba lula.
Yintoni ebangela ukuba imbambo yaphuke?
Iimbambo esifubeni sethu zifana nendlu yokukhusela. Ikhusela amalungu omzimba abuthathaka nabalulekileyo ngaphakathi, njengentliziyo nemiphunga. Nangona ezi mbambo zinamandla kakhulu, ngamanye amaxesha zinokuphuka okanye ziqhekeke xa zibetheka ngamandla.
Ngamafutshane, izinto ezinje zinokubangela iimbambo ezaphukileyo:
- Ingozi: Ukubetheka kakhulu esifubeni, njengakwingozi yemoto.
- Uhlaselo: Ukubethelwa esifubeni, njengakwimfazwe.
- Iingozi zemidlalo: Iingozi ezenzeka xa kudlalwa imidlalo efana neragbi nebhola ekhatywayo.
- Ukuwa: Ukuwa usuka kwindawo ephakamileyo okanye kwindawo etyibilikayo.
- Iintshukumo eziphindaphindwayo: Iintshukumo eziphindaphindwayo, ezifana nokudlala igalufa, ngamanye amaxesha zinokubangela ukwaphuka koxinzelelo.
- Ukukhwehlela kakhulu nangokuqhubekayo: Abanye abantu banokonakalisa iimbambo zabo ngokukhwehlela kakhulu kangangeentsuku.
- Ukubonelela nge-CPR: Ukucinezelwa kwesifuba ngexesha lonyango lwe-CPR xa intliziyo yomntu imile nako kunokuphula iimbambo.
Kwakhona, abantu abaneengxaki ezithile zempilo banokuphuka ubambo nokuba babethe kancinci. Umzekelo, abantu abane-osteoporosis , imeko ebangela ukuba amathambo abe mancinci kwaye abe buthathaka xa bekhula, kunye nabo banamathambo abuthathaka ngenxa yezifo ezifana nomhlaza, basengozini enkulu.
Ndingaqiniseka njani ukuba imbambo yam yaphukile?
Intlungu yesifuba eyenzeka xa ubambo luphukile yahlukile kancinci kwintlungu eyenzeka ngexesha lokuhlaselwa yintliziyo. Kubaluleke kakhulu ukuqonda lo mahluko.
| Uphawu | Indlela Evakalelwa Ngayo Iimbambo Ezaphukileyo |
|---|---|
| Uhlobo lwentlungu | Intlungu ebukhali nehlabayo. Ungakhomba indawo echanekileyo yentlungu ngesandla sakho. |
| Xa ichukunyiswa | Ukuba uchukumisa okanye ucinezela indawo ebuhlungu ngomnwe wakho, iintlungu ziya kwanda. |
| Xa uphefumla | Intlungu iyanda kakhulu xa uphefumla nzulu. |
| Xa uhambisa umzimba | Intlungu iyanda xa ugoba okanye ujika umzimba wakho. |
| Ukukhohlela nokuhleka | Xa ndikhohlela, ndihleka, okanye ndithimla, isifuba sam sibuhlungu kwaye ndiziva iintlungu ezinganyamezelekiyo. |
| Ezinye iimpawu | Ukuba kwenzeke ngenxa yengozi, ungabona imivumbo, ukukrweleka, kunye nokudumba kuloo ndawo. |
Ukuba unayo nayiphi na kwezi mpawu, qiniseka ukuba ubona ugqirha wakho. Ingakumbi ukuba unengxaki yokuphefumla okanye unentlungu enkulu emva kwengozi, yiya ngqo kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Ugqirha uyifumanisa njani le nto kanye kanye?
Xa usiya kugqirha, uza kuqala akubuze ngesiganeko. Emva koko uza kuhlola indawo ebuhlungu. Uza kufaka i-stethoscope aze amamele imiphunga yakho njengoko uphefumla. Uza kujonga nendlela isifuba sakho esiphakama nesiwela ngayo.
Ukuba ukrokrela ukuba ubambo lwakho lwaphukile, kuya kufuneka wenze uvavanyo oluthile ukuze kuqinisekiswe ukuba luphukile kwaye kubonwe ukuba akukho monakalo ungaphakathi na.
- I-X-reyi: Olu luvavanyo lokuqala olwenziwayo. Ngokuqhelekileyo, i-X-reyi inokubona iimbambo ezaphukileyo. Ingajonga nezinye iingxaki, ezifana nomphunga owileyo.
- Iskeni ye-CT:I-CT scan inokubona nokuba kukho ukwaphuka okuncinci okungabonakaliyo kwi-X-ray. Ingabona ngokucacileyo ukuba kukho umonakalo kwizitho zangaphakathi ezifana nemiphunga, isibindi kunye ne-spleen.
- I-MRI: Oku kufana ne-CT scan. Ibonisa umonakalo kwizicubu ezithambileyo kunye namalungu omzimba ukongeza kumathambo.
- I-Bone Scan: Oku kuluncedo kakhulu ekufumaneni ukwaphuka koxinzelelo okubangelwa luxinzelelo oluhlala ixesha elide.
Ingaba ubambo oluphukileyo lunokuba nzulu kangakanani?
Amaxesha amaninzi, ukwaphuka kwembambo kukwaphuka nje okuncinci. Oko kuthetha ukuba ithambo alishukumi. Nangona kunjalo, ukuba ingozi enkulu yaphuka iimbambo ezininzi okanye ukuba ithambo elaphukileyo linomphetho obukhali, imeko inokuba mandundu ngakumbi.
Kuba umphetho obukhali wale thambo liphukileyo unokunamathela kwisitho sangaphakathi uze ulihlabe.
- Ukuba ubambo luqhekeka kwinxalenye ephezulu yesifuba: Umphetho walo obukhali unokucinezela kwaye wonakalise umthambo wegazi obalulekileyo.
- Ukuba ubambo luqhekeka embindini wesifuba: Lunokubhajwa emphungeni, nto leyo ebangela ukuba umphunga ubhoboke.
- Ukuba waphula ubambo olusezantsi esifubeni: Lungonakalisa isibindi sakho, izintso, okanye ipleen.
Ukuba kuvela imeko efana nale, yingxamiseko. Yiyo loo nto kungakuhle ukuthatha nayiphi na ingozi esifubeni kancinci.
Luluphi unyango lwale nto?
Kudla ngokuthatha malunga neeveki ezi-6 ukuba ukwaphuka kwembambo kuphole. Nazi ezinye zezinto ezibalulekileyo onokuzenza ngeli xesha.
- Phumla ngokwaneleyo: Ukuba ungumgijimi, hlala kude nemidlalo ude uphile ngokupheleleyo. Kuphephe ukuphakamisa izinto ezisindayo kunye nemisebenzi enzima.
- Faka umkhenkce: Ukuze unciphise iintlungu nokudumba, faka ipakethe yomkhenkce egqunywe ngelaphu kwindawo ebuhlungu imizuzu eli-15-20 izihlandlo ezininzi ngemini.
- Sela amayeza okudambisa iintlungu: Sela iParacetamol okanye ezinye iintlungu (umz. i-Ibuprofen) njengoko kumiselwe ngugqirha wakho, kwidosi emiselweyo nangexesha elimiselweyo. Ukuba iintlungu zinzima, ugqirha wakho unokukunika amayeza anamandla ngakumbi.
- Phefumla nzulu: Oku kubaluleke kakhulu . Abantu abaninzi ngokungazi babamba umphefumlo wabo okanye baphefumle kancinci ngenxa yentlungu. Oku kunokubangela ukwakheka kwe-mucus emiphungeni kunye nosulelo olunzima olufana ne -pneumonia . Ngoko ke, zama ukuphefumla kancinci kahlanu ukuya kwelishumi ubuncinane kanye ngeyure, ngelixa unyamezela intlungu.
- Musa ukunxiba amabhanti, iivesti, okanye nantoni na eqinisa isifuba sakho nangasiphi na isizathu!Nangona oku kwakusenziwa ngaphambili, oogqirha ngoku bathi ukwenza njalo kuya kuthintela ukuphefumla kwaye kwandise umngcipheko we-pneumonia kuba isifuba asiyi kuvuvukala kakuhle.
Kwimeko enzima, umzekelo, ukuba umphunga ubhobokile, unokufuna unyango olukhethekileyo (umz., ukufakwa kwetyhubhu) okanye utyando. Nangona kunjalo, iimeko ezinjalo azixhaphakanga kakhulu.
Umyalezo Wokuya Ekhaya
- Ukuba ufumana iintlungu ezibukhali emva kokwenzakala esifubeni ezikhula ngokuphefumla nangokushukuma, kusenokuba kukuqhekeka kwembambo.
- Ukuba unale mpawu, musa ukuzinyanga kwaye ngokuqinisekileyo bonana nogqirha. Ukuba unengxaki yokuphefumla, yiya kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
- Ukuphumla kubalulekile de uphole ubambo oluphukileyo. Kubalulekile ukufaka umkhenkce kwintlungu uze uthathe amayeza okudambisa iintlungu njengoko ugqirha wakho ekuyalele.
- Eyona nto ibalulekileyo: Zama ukuphefumla rhoqo, nokuba uphakathi kwentlungu, ukuze uthintele i-pneumonia.
- Ungaze ubophe ibhanti okanye nantoni na esifubeni sakho ukuze usiqinise. Oku kuya kukubeka emngciphekweni omkhulu nangakumbi.
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