Ingaba i-ACL edolweni iyingozi? Musa ukoyika, masithethe ngale nto! (I-Anterior Cruciate Ligament - ACL)

Ngaba wakha weva isandi 'sokugqabhuka' ngequbuliso xa idolo lakho lithe laqhekeka ecaleni ngelixa udlala, ubaleka, okanye utsiba? Okanye ngaba idolo lakho liqale ukuqaqamba okanye ukudumba ngequbuliso? Ukuba oku kuye kwenzeka kuwe, kusenokuba kukwenzakala kwi-ACL (i-anterior cruciate ligament) edolweni lakho. Abantu abaninzi bayoyika xa besiva eli gama, ingakumbi abo badlala imidlalo. Kodwa musa ukuba njalo. Masithethe ngokuba yintoni, kutheni le nto yenzeka, kwaye kufuneka wenze ntoni.

Ngamafutshane, yintoni le ACL?

Cinga ngedolo lakho njenge-hinge eqinileyo. Ukuze le hinge isebenze kakuhle, ifuna ii-bands eziqinileyo zokubamba iindawo zayo kunye. Ngokufanayo, ngaphakathi kwedolo lethu, kukho ii-bands ezine eziqinileyo zezicubu ezidibanisa i-femur kunye ne-tibia, ezinceda ukugcina idolo lizinzile. Ezi sizibiza ngokuba "zii-ligaments."

I-Anterior Cruciate Ligament , okanye i-ACL , yenye ye-ligaments ezine eziphambili. Yiyo ethintela idolo ukuba lingatyibiliki phambili kwaye igcina idolo lizinzile xa lijikeleziswa. Ngoko ke isebenza njengebhanti lokhuseleko edolweni.

Ziziphi iintlobo zokulimala kwe-ACL?

Xa usiya kugqirha, uza kuhlela ukwenzakala kwakho ngokwamanqanaba amathathu, kuxhomekeke kubukhulu bengozi. Yiloo nto egqiba unyango.

Ngamanye amaxesha oogqirha basebenzisa amagama athi “krazula” okanye “krazula” koku. Omabini athetha into enye.

Kutheni le nto kwenzeka ingozi enje?

Ukulimala kwe-ACL kuxhaphake kakhulu kubadlali, ingakumbi:

• Imidlalo equka ukuma ngequbuliso kunye nokutshintsha kwendlela: Kwimidlalo efana nebhola ekhatywayo, i-netball, i-basketball, i-tennis, kunye ne-volleyball, kufuneka uyeke ukubaleka ngequbuliso uze ujike kwelinye icala. Ngelo xesha, idolo linokujika ngendlela enganyamezelekiyo kwaye lonakalise i-ACL.
• Ukuwela gwenxa: Kukho amathuba aphezulu okuba le ngozi yenzeke ukuba uwela gwenxa xa utsiba.
• Ukubethwa ngequbuliso: Ukuba ubethwa ngqo edolweni, njengaxa ubethwa ngomnye umdlali.

Zithini iimpawu zoku?

Akubona wonke umntu ofumana iimpawu ezifanayo xa enesilonda se-ACL, kodwa ezona ziqhelekileyo ziquka:

• Ukuva isandi esithi 'pop': Ukuva isandi esithi "pop" okanye "tuck" ngaphakathi edolweni yinto eyenzekayo kubantu abaninzi xa kwenzeka ingozi.
• Intlungu ebuhlungu : Emva nje kwengozi, kubakho intlungu ebuhlungu edolweni. Ngamanye amaxesha intlungu inokuba buhlungu kangangokuba awukwazi nokuma.
• Ukudumba okukhawulezileyo: Idolo liqala ukudumba kakhulu kwiiyure ezimbalwa emva kwengozi.
• Ubunzima bokuhamba : Kuba nzima ukubeka unyawo lwakho phantsi uze ubeke ubunzima kulo. Xa uhamba, idolo lakho lisenokuziva "lingazinzanga," "likhululekile," okanye "lityibilika."
• Ubunzima bokugoba nokwandisa idolo: Kuqhelekile ukungakwazi ukugoba okanye ukwandisa idolo ngokupheleleyo.

Ukuba ufumana naziphi na kwezi mpawu, eyona nto ingcono onokuyenza kukuyeka ukudlala ngoko nangoko uze ubonane nogqirha.

Uyifumana njani le nto, Gqirha?

Xa usiya kugqirha, uza kuqala akubuze umbuzo oneenkcukacha malunga nendlela eyenzeke ngayo ingozi. Emva koko, uza kuhlola idolo lakho.

1. Uvavanyo lomzimba:Ugqirha uza kukuxelela ukuba ulale ebhedini, ugobe idolo lakho kwiikona ezahlukeneyo, uze ushukumise umlenze wakho kancinci kancinci. Oku kuya kumnika umbono wokuba i-ACL yakho izinzile kangakanani.

2. I-X-reyi: Nokuba i-ACL ayibonakali kwi-X-reyi, ungacelwa ukuba wenze i-X-reyi ukujonga ezinye iindawo ezaphukileyo edolweni.

3. I-MRI okanye i-Ultrasound Scan: Le yeyona ndlela ilungileyo yokuvavanya ngokuchanekileyo imeko ye-ACL. I -MRI scan ingabonisa ngokucacileyo ukuba i-ligament ikrazukile, ikrazukile, okanye ikrazukile ngokupheleleyo.

4. I-Arthroscopy: Ngamanye amaxesha, ukuba ugqirha unamathandabuzo, uya kusebenzisa inkqubo ebizwa ngokuba yi -arthroscopy . Oku kuquka ukwenza umngxuma omncinci kakhulu edolweni, ukufaka ikhamera kuyo, nokujonga ingaphakathi ledolo ngqo kwisikrini. Ukuba kuyimfuneko, umonakalo unokunyangeka ngoko nangoko.

Zithini iindlela zonyango?

Unyango luxhomekeke kubukhulu (umgangatho) wokwenzakala kwakho, ubudala bakho, kunye nokuba usebenza kangakanani.

• Uncedo lokuqala : Kwingozi encinci (iBanga loku-1), ukuphumla , umkhenkce, ibhandeji edolweni, kunye nokuphakamisa umlenze kunokunceda. Ukuba ubunzima bokuthwala ubunzima bunzima, iinduku zokusila zinokufuneka.
• Amayeza: Ugqirha uza kukunika amayeza okunciphisa iintlungu nokudumba.
• Isixhasi sedolo: Oku kungasetyenziselwa ukubonelela ngenkxaso eyongezelelweyo kunye nokwandisa uzinzo edolweni.
• Unyango Lomzimba: Oku kubaluleke kakhulu . Phantsi kwesikhokelo sengcali yonyango lomzimba, kubalulekile ukwenza umthambo wokuqinisa izihlunu ezijikeleze idolo, nokuziqhelanisa nokugoba ngokupheleleyo nokwandisa idolo. Nokuba utyando lwenziwa okanye alwenziwanga, unyango lomzimba yinxalenye ebalulekileyo yolu nyango.
• Utyando: Ukuba i-ACL yakho ikrazukile ngokupheleleyo (iBanga lesi-3), ingakumbi ukuba ungumgijimi okanye idolo lakho alizinzanga ngexesha lemisebenzi yemihla ngemihla, ugqirha wakho unokucebisa utyando. Oku kubandakanya ukususa i-ligament ye-ACL eyonakeleyo uze uyifake i-graft kwenye inxalenye yomzimba wakho.

Kungathatha malunga neenyanga ezili-9 ukuya kwezili-12 ukubuyela ebaleni lokudlala emva kotyando. Unyango lomzimba lubalulekile kulo lonke elo xesha.

Ngaba ukwenzakala kwe-ACL kungathintelwa?

Ewe, le ngozi ingancitshiswa kakhulu ngoqeqesho olufanelekileyo kunye nokuzilolonga.

• Ukwenza imithambo eqinisa izihlunu zomzimba nemilenze.
• Ukuziqhelanisa nobuchule obuchanekileyo xa utsiba kwaye ufika.
• Ukuziqhelanisa nokubeka unyawo ngendlela eyiyo xa utshintsha icala ngequbuliso (ujika ujonge phezulu okanye usika).
• Ukunxiba izihlangu ezisemgangathweni ezifanelekileyo kumdlalo odlalwayo.

Kubaluleke kakhulu ukufuna iingcebiso kumqeqeshi wakho okanye kwingcali yezonyango malunga noku.