Ngaba wakha waba nentlungu ebukhali ngequbuliso xa ngengozi wakhubeka okanye wangqubana nesandla sakho ngelixa ubaleka ebaleni lokudlala okanye usenza imisebenzi yasekhaya? Ngamanye amaxesha sicinga ukuba kukukruneka nje, kodwa kunokuba yinto enzulu ngakumbi. Namhlanje siza kuthetha ngohlobo oluthile lokuqhekeka olunokwenzeka ngamaxesha anjalo.
Yintoni kanye kanye i-Avulsion Fracture?
Ngamafutshane, oku kukwaqhekeka. Kodwa oku kwahlukile kancinci. Khawuthelekelele ukuba amathambo akho kunye nemisipha zidibene ngeentambo eziqinileyo. Kwizonyango, ezi ntambo sizibiza ngokuba ziintambo kunye nemisipha . I-tendon idibanisa imisipha nethambo, kwaye i-ligament idibanisa ithambo nelinye ithambo, igcina amalungu eqinile.
Ngoku, kwenzeka ntoni xa ngequbuliso utshintsha indlela, utsiba, okanye ubaleka ngokukhawuleza? Izihlunu zakho zitsala ziye kwelinye icala. Emva koko ithambo elinamathele kulo lihamba liye kwelinye icala. Ukuba oku kutsalwa kunamandla kakhulu, i-tendon (okanye i-ligament) ingaphuma kwithambo apho inamathele khona. Yiloo nto siyibiza ngokuba yi-"Avulsion Fracture ." Kufana nokuba xa uzama ukususa into enamathele eludongeni, iqhekeza elincinci leplasta liphuma nalo.
Zihlala ziphi ezi ntlobo zokwaphuka?
Nangona le ngozi inokwenzeka nakweyiphi na ijoyinti, ixhaphake kakhulu kwiindawo ezifana nezi:
Ingaba le yimeko enzima? Ngaba kufuneka ndiye kwi-ETU?
Usenokucinga, "Owu, ngaba kufuneka ndibaleke ndiye esibhedlele ngenxa yokukruneka okuncinci?" Kodwa inyani yile, sijonga nakuphi na ukwaphuka njengengxaki enzulu. Kuba ukuba akuphathwanga kakuhle, kusenokungalungelelani kakuhle, kubangele iingxaki ezinkulu kamva, kwaye kuthintele ukushukuma kwelungu.
Ngoko ke, ukuba unesikrokro sokuba ithambo lakho laphukile, eyona nto ilungileyo onokuyenza kukuya ngqo kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane. Oogqirha baya kukuhlola kakuhle baze bakunike unyango olufunekayo.
Ngubani ochaphazeleka kakhulu yile meko?
Ezi nzakala zixhaphake kakhulu kubadlali bebhola ekhatywayo, abadlali bekhilikithi, abadlali benetball, abadanisi beballet, kunye nabadlali begymnast basengozini enkulu ngenxa yokutshintsha ngequbuliso kwendlela, ukutsiba, kunye nokubaleka.
Kodwa oku akuyonto nje eyenzeka kubadlali bezemidlalo. Kwanomntu oqhelekileyo unokufumana ingozi efana nale, njengokukhubeka okanye ukubanjwa yisandla sakhe emhlabeni ngelixa ewa.
Zithini izizathu zokuqhekeka kwe-avulsion?
Oku kudla ngokubangelwa yimidlalo, ingakumbi imidlalo equka utshintsho olukhawulezileyo kwiintshukumo zomzimba kwaye ibeka uxinzelelo olukhulu emzimbeni.
- Ukutshintsha kwesikhokelo ngequbuliso: Kwimidlalo efana nebhola ekhatywayo kunye nebhasikithi.
- Ukubaleka ngesantya esiphezulu : Kwimidlalo yezemidlalo.
- Ukukhaba: I-Karate, Ibhola ekhatywayo.
- Ukutsiba okuphezulu: ibhola yomnyazi, ibhola yevoli.
- Ukubetha umhlaba ngesandla sakho esoluliweyo xa usiwa.
- Ukunyuka okanye ukwehla ngequbuliso kwesantya.
- Ukutyibilika emhlabeni kumdlalo ofana nebaseball.
Zithini iimpawu zoku?
Ukongeza kwintlungu enzima ehambisana nengozi, kukho nezinye iimpawu ezininzi onokuzibona. Kubalulekile ukuba wena nogqirha wakho nizazi ngokucacileyo ezi mpawu.
| Uphawu | Inkcazo |
|---|---|
| Intlungu ebukhali, ngequbuliso | Intlungu ebuhlungu ngexesha lengozi. |
| Ukudumba kunye nokukrweleka | Indawo yokwenzakala idumbile kwaye ijika ibe luhlaza okwesibhakabhaka/mfusa. |
| Ukuva isandi esithi 'ukuqhuma' okanye 'ukuqhuma' | Abanye abantu banokuva isandi sokuqhuma xa iqhekeza lethambo liphuma. |
| Ubunzima bokuhamba | Ukungakwazi ukugoba okanye ukwandisa ilungu okanye ingalo/umlenze ochaphazelekayo. |
| Ukungakwazi ukuthwala ubunzima | Ukuba ingozi yenzeke emlenzeni, ukungakwazi ukuhamba uthwele ubunzima okanye ukuqhwalela. |
Ugqirha uyibona njani le nto?
Xa usiya kwi-ETU, ugqirha uza kuqala akubuze ngeenkcukacha zesiganeko.
Iinkcukacha ozinika ugqirha zibaluleke kakhulu. Ngoko ke, qiniseka ukuba ucacisa yonke into ngokucacileyo, njengokuthi kwenzeke njani esi siganeko, intlungu oyivileyo, ingxolo oyivileyo, njl. Ukuba usebenzisa amanye amayeza, mxelele ngawo.
Emva koko, ugqirha uza kuhlola indawo yokwenzakala. Uza kujonga ukuba akukho ukudumba, iintlungu, kwaye ukuba unako na ukuhambisa ingalo/umlenze wakho.
Emva koko, kwenziwa iimvavanyo ezininzi ukuqinisekisa ukuba kukho ukwaphuka.
- I-X-reyi: Kwiimeko ezininzi, olu qhekeko lunokubonwa ngokucacileyo kwi-X-reyi.
- I-CT scan: Ukuba i-X-ray ayicacanga, okanye ukuba ufuna ukubona umonakalo kwizicubu ezithambileyo ezijikelezileyo, i-CT scan ingenziwa.
Iphathwa njani?
Unyango luxhomekeke ekubeni ithambo liphuke phi, ubungakanani bethambo eliphuke kangakanani, kwaye likude kangakanani nethambo eliphambili. Olu lunyango oludla ngokwenziwa.
- Ukuphumla: Kubalulekile ukuphumla inxalenye eyonzakeleyo.
- Ukufaka i-ayisi: Ukufaka i-ayisi imizuzu eli-15-20 izihlandlo ezininzi ngemini yindlela entle yokunciphisa ukudumba kunye nentlungu.
- Ukuthintela ukuhamba: I-Plaster of Paris (POP) okanye i-splint isetyenziselwa ukuthintela ithambo elaphukileyo ukuba lingashukumi.
- Amayeza: Ugqirha uza kukunika amayeza okuphelisa iintlungu nokuvuvukala.
- Unyango Lomzimba: Nje ukuba ithambo liphole, ukuzilolonga ngonyango lomzimba kubaluleke kakhulu ukuze kubuyiselwe intshukumo yamalungu kunye namandla emisipha.
Ngaba kufuneka wenze utyando?
Uninzi lwamathambo aqhekekileyo awadingi utyando. Aphola ngokuphumla nangokufaka isamente.
Nangona kunjalo, ukuba ithambo elaphukileyo lingaphezulu kweesentimitha ezi-2 ukusuka kwithambo eliphambili , okanye ukuba ilungu alizinzanga, utyando lunokufuneka. Ugqirha uza kusinqumla ulusu, abeke kwakhona iziqwenga zamathambo, aze asebenzise iiphini, izikrufu, okanye iipleyiti ukuze azilungise endaweni yazo. Olu tyando lwenziwa phantsi kwe-anesthesia, ngoko awuyi kuva ntlungu.
Kuthatha ixesha elingakanani ukuchacha? Ndingabuyela njani kwimeko yesiqhelo?
Kudla ngokuthatha iiveki ezi-3 ukuya kwezili-12 ukuba ithambo elaphukileyo liphole ngokupheleleyo. Eli xesha liyahluka ngokuxhomekeke kwiminyaka yakho, impilo, kunye nobunzima bokwenzakala.
Kuya kufuneka unxibe isamente kangangeeveki eziliqela kwaye kusenokufuneka usebenzise iintonga.
Eyona nto ibalulekileyo kukuphepha ngokupheleleyo ukubeka ubunzima engalweni/emlenzeni ochaphazelekayo de ugqirha wakho akuxelele ukuba wenze njalo. Ukuba ukhawuleza udlale, ubaleke, okanye utsibe, unokuba sengozini yokuphinda wenzeke kwindawo efanayo kwaye ulibazise ukubuyela kwimeko yesiqhelo.
Emva kokuba uphilile, kuya kufuneka ubone ugqirha wamathambo. Uza kujonga inkqubela yakho, athathe ii-X-ray ezongezelelweyo ukuba kuyimfuneko, aze akuxelele ukuba ungaqhubeka nini nemisebenzi yakho yesiqhelo kunye nemidlalo.
Umyalezo Wokuya Ekhaya
- Ukuqhekeka kwethambo xa iqhekeza elincinci lethambo likrazulwa yi-tendon okanye i-ligament.
- Nangona oku kuqhelekile kubadlali, yingozi enokwenzeka nakubani na.
- Intlungu ebukhali ngequbuliso, ukudumba, kunye nesandi 'esiqhekekayo' zezona mpawu ziphambili.
- Ukuba ukrokrela ukuba ithambo liphukile, liphathe njengengxamiseko kwaye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) yesibhedlele ngoko nangoko.
- Landela imiyalelo kagqirha wakho ngokuchanekileyo. Kuphephe ukubuyela kwimidlalo okanye ekuphakamiseni iintsimbi ngokukhawuleza.
- Umngcipheko weengozi ezinjalo ungancitshiswa ngokuzifudumeza nokuzolula umzimba kakuhle ngaphambi kokuba udlale imidlalo okanye uzilolonge.
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