Ukuya exesheni yinto ejongene nabafazi abaninzi abaphakathi kweminyaka engama-45-55 ubudala. Ngeli xesha, unokufumana ukungakhululeki okuninzi, njengokubila ngequbuliso, ubushushu obugqithisileyo, ukungalali ebusuku, ukucaphuka, kunye nokoma kwesitho sangasese sowesifazane. Nangona ezi ziqhelekile, zinokuba ngumqobo omkhulu kubomi bakho bemihla ngemihla. Ngoko ke, ngaba nawe unazo ezi ngxaki? Ngoko ke kubaluleke kakhulu ukuba wazi ngale patch yehomoni esithetha ngayo namhlanje.
Yintoni le patch yehomoni?
Ngamafutshane, le yindawana encinci oyincamathisela eluswini lwakho. Ifana neplasta. Le ndawana inomxube weentlobo ezimbini zeehomoni zabasetyhini. Ziyi -estrogen (Estradiol) kunye ne-progestin (Norethindrone).
Cinga ngale nto, xa umntu eyeka ukuya exesheni, ukuveliswa kwezi hormone emzimbeni wakhe kwehla ngokwendalo. Yiyo loo nto uninzi lweengxaki esithethe ngazo ngaphambili zenzeka. Ngoko ke le patch iyenza kukuhambisa iihomoni ezifunekayo emzimbeni ngesikhumba, kwaye ilawula iimpawu ezibangelwa kukwehla kwezo hormone. Oku ngamanye amaxesha kuyacetyiswa kubafazi abaye basuswa ama-ovari ngotyando.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza
Ekubeni olu lunyango lwehomoni, kubaluleke kakhulu ukuba ugqirha wakho ayazi imbali yakho epheleleyo yempilo. Ukuba unayo nayiphi na kwezi meko zilandelayo, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba usebenzise le patch.
- Ukuba ukhe waba namahlwili egazi ngaphambili okanye isifo semithambo yegazi.
- Ukuba unomhlaza webele, wesibeleko, okanye wesibeleko okanye urhanelwa ukuba unomhlaza onjalo.
- Ukuba unesifo seswekile.
- Ukuba une-endometriosis okanye i-uterine fibroids.
- Ukuba unesifo senyongo.
- Ukuba unesifo sentliziyo, uhlaselo lwentliziyo kutshanje, okanye isifo sohlangothi.
- Ukuba une-cholesterol ephezulu okanye i-calcium egazini lakho.
- Ukuba une-high blood pressure.
- Ukuba ukhe wakhutshwa isisu.
- Ukuba unesifo sezintso okanye sesibindi.
- Ukuba unesifo sokudakumba okanye i-migraines.
- Ezinye izifo ezithile ezifana ne-lupus (Systemic Lupus Erythematosus - SLE).
- Ukuba ungumntu otshayayo (oku kubaluleke kakhulu).
- Ukuba kukho ukopha kwilungu lobufazi ngaphandle kwesizathu esaziwayo.
- Ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa.
- Ukuba une-allergies kwezinye iihomoni, amayeza, ukutya, okanye izithinteli.
Ndingayisebenzisa njani kanye kanye le patch?
Le yinto esetyenziswa eluswini. Ufanele uyisebenzise kanye njengoko ugqirha wakho ekuxelele.
1. Krazula ipakethi: Musa ukusebenzisa izikere, krazula ngesandla.
2. Lungisa i-patch: Khupha ngononophelo i-liner eqinileyo ekhuselayo kwicala elinamathelayo le-patch engaphakathi. Zama ukungayichukumisi icala elinamathelayo.
3. Faka: Faka icala elinamathelayo lendawo ecocekileyo, eyomileyo, engenaboya kwisisu sakho esisezantsi . Musa ukufaka kumanxeba, kumanxeba, okanye kwiindawo ezinesikhumba esirhabaxa. Ungaze ufake le ndawo emabeleni okanye esinqeni.
4. Tshintsha indawo: Ukuze uphephe ukungezwani nolusu, tshintsha indawo ofaka kuyo ipetshi ngalo lonke ixesha. Umzekelo, ukuba uyifake kwicala lasekunene lesisu sakho ngeli xesha, yifake kwicala lasekhohlo kwixesha elizayo.
5. Tshintsha ngokweshedyuli: Ugqirha wakho uza kukuxelela ukuba zeziphi iintsuku zeveki ekufuneka uzitshintshe ipatch (umzekelo, rhoqo ngoMvulo nangoLwesine). Landela loo shedyuli ngokuchanekileyo.
6. Musa ukusika: Musa ukusika okanye wenze naluphi na utshintsho kwi-patch.
Uza kufumana iphakheji yesigulana kunye nomyalelo ngamnye. Yifunde ngononophelo rhoqo. Ulwazi lunokuhlaziywa.
Kuthekani ukuba ndilibele ukutshintsha ipetshi?
Ukuba ulibele ukutshintsha ipetshi yakho ngomhla omele uyitshintshe ngawo, yisuse endala uze ufake entsha ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lepetshi yakho elandelayo, yilahle ipetshi oyiphosileyo uze ufake ipetshi elandelayo ngokweshedyuli yakho eqhelekileyo. Musa ukunxiba iipetshi ezimbini ngaxeshanye nangasiphi na isizathu.
Umthamo ogqithisileyo
Ukuba ucinga ukuba ngempazamo uyisebenzise kakhulu le yeza, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Amanye amayeza anokusebenzisana nalo mayeza (Ukusebenzisana kwamayeza)
Kubaluleke kakhulu ukuxelela ugqirha wakho malunga nawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu). Amanye amayeza anokuchaphazela le patch yehomoni.
| Udidi lweziyobisi | Imizekelo kunye namanqaku |
|---|---|
| Ungaze usebenzise ezi zinto | I-Aromatase inhibitors (umzekelo, i-anastrozole, i-letrozole). |
| Xelela ugqirha wakho ukuba uyazisebenzisa ezi. |
|
Olu luhlu aluphelelanga, ngoko ke thetha nogqirha wakho ngayo yonke into oyithathayo.
Izinto ekufuneka uzilumkele xa usebenzisa le patch
- Ukuhlolwa rhoqo kwezonyango: Ndwendwela ugqirha wakho ubuncinane kanye kwiinyanga ezi-6 ukuze ujonge imeko yakho. Kubalulekile nokuba wenze uvavanyo lwebele, uvavanyo lwe-pelvic, kunye ne-mammogram rhoqo.
- Kuphephe ukutshaya: Ukutshaya kwandisa kakhulu umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi, ingakumbi ukuba ungaphezulu kweminyaka engama-35. Ke ngoko, kuyacetyiswa kakhulu ukuba ungatshayi ngokupheleleyo.
- Ukugcinwa kolwelo: Eli yeza linokubangela ukudumba kwiminwe yakho, ezandleni, okanye emaqatheni. Linokunyusa uxinzelelo lwegazi. Xelela ugqirha wakho ukuba ufumana naziphi na kwezi mpawu.
- Ukukhulelwa: Ukuba unesikrokro sokuba ukhulelwe, yeka ukusebenzisa i-patch ngoko nangoko uze ubone ugqirha wakho.
- Utyando kunye ne-MRI: Ukuba uceba ukwenza utyando lokuzikhethela, thetha nogqirha wakho ngalo nto kwangaphambili. Kwakhona, ukuba uza kwenziwa i-MRI scan, xelela ingcali ye-MRI ukuba usebenzisa le patch. I-aluminium coating kwezinye iipatches inokufudumala ngexesha le-MRI kwaye itshise ulusu.
- Ukuba ipetshi iphumile: Ungahlamba uze uzilolonge. Kodwa ukuba ipetshi iphumile, zama ukuyiphinda uyifake. Ukuba ayisebenzi, faka ipetshi entsha kwenye indawo uze uqhubeke neshedyuli yakho yesiqhelo.
Zithini iziphumo ebezingalindelekanga ezinokubakho zale yeza?
Njengalo naliphi na iyeza, eli linokuba nemiphumo emibi. Eminye iyingozi, eminye ixhaphakile.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho okanye kwi-ETU ngoko nangoko | |
|---|---|
| Ii-allergies (ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso/imilebe) | Intlungu yesifuba ngequbuliso |
| Utshintsho lwebele, amaqhuma, okanye ukuphuma kwamanzi | Intloko ebuhlungu kakhulu, utshintsho lombono |
| Ubunzima bokuthetha okanye ukuqonda, ukulahlekelwa yinkumbulo | Ubunzima bokuphefumla ngequbuliso |
| Intlungu yomlenze, ukudumba, ubushushu (iimpawu zokuqhekeka kwegazi) | Ukungaziva ngqindilili okanye ubuthathaka ebusweni, engalweni, okanye emlenzeni |
| Ukopha okungaqhelekanga kwilungu lobufazi | Ukutyheli kwamehlo okanye ulusu, umchamo omnyama, iintlungu kwicala eliphezulu lasekunene lesisu (iimpawu zengxaki yesibindi) |
| Izinto omele uzixelele ugqirha wakho ukuba ziyaqhubeka okanye ziyakukhathaza | |
| Iimpundu, amabala amdaka ebusweni | Intlungu yesisu okanye ukudumba |
| Utshintsho ekufuneni ukutya okanye kwiminqweno yesondo | Ukuziva udiniwe okanye ubuthathaka ngokungaqhelekanga |
| Ukuhamba kweemvakalelo | Ukutyeba kwakho |
Ndingaligcina njani iyeza?
Gcina le patch kude nokufikelela ebantwaneni. Gcina kubushushu begumbi, kwipakethi yefoyile evaliweyo. Lahla naziphi na iipatch eziseleyo emva komhla wokuphelelwa kwipakethi okanye emva kweenyanga ezi-6.
Umyalezo Wokuya Ekhaya
- Le patch yehomoni liyeza elinikwa ukulawula iimpawu zokuya exesheni. Alifanelekanga kuye wonke umntu.
- Qiniseka ukuba uxelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye nazo zonke ezinye iziyobisi ozisebenzisayo.
- Ukutshaya ngelixa usebenzisa eli yeza kwandisa kakhulu umngcipheko, ngoko ke kuphephe ukutshaya ngokupheleleyo.
- Yiya kuhlolwa rhoqo ngugqirha (ingakumbi uviwo lwamabele kunye nolwesinqe).
- Ukuba ufumana isiphumo esibi kakhulu esifana neentlungu zesifuba, intloko ebuhlungu kakhulu, okanye ukudumba kwemilenze, funa ingcebiso kagqirha ngokukhawuleza.
- Eli yeza lelakho wedwa. Ungaze wabelane ngalo nabanye.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho