Ngamanye amaxesha siyazi ukungakhululeki okuza neqhekeza elincinci lothuli okanye i-eyelashes engena emehlweni ethu. Iyaphela emva kwexesha elithile. Intlungu efika xa amehlo ethu ediniwe kukujonga ikhompyutha imini yonke, kwaye iyancipha xa sivala amehlo ethu okwethutyana okanye sifaka into ebandayo. Kodwa kukho ezinye iintlungu zamehlo, ezingafaniyo. Yintlungu engapheliyo, ebuhlungu evela ngaphakathi kweliso, ngamanye amaxesha ihamba nezinye iimpawu. Namhlanje sithetha ngezi ntlobo zeentlungu zamehlo. Oku ngamanye amaxesha kunokuba luphawu lwesifo esinye esingundoqo.
Kuthetha ukuthini ukuba namehlo abuhlungu?
Intlungu yamehlo ingavakala yahlukile kumntu ngamnye. Kwabanye, ivakala ngathi kukuhlaba okubukhali . Kwabanye, ivakala ngathi yintlungu evuthayo evela ngaphakathi kweliso . Le ntlungu ingenzeka kwelinye okanye kuwo omabini amehlo. Ngamanye amaxesha, isenokuvakala ngathi yintlungu evela ngasemva kweliso.
Into ebalulekileyo kukuba oku kuyingozi kakhulu kunokulimala nje kweliso. Izinto ezilula ezinjalo zinokususwa lula kwaye amehlo akho anokukhululeka. Kodwa intlungu yeliso esithetha ngayo inamandla ngakumbi, ihlala ixesha elide, kwaye inokuhamba nezinye iimpawu. Ukuba unentlungu entsha yeliso esiya isiba mandundu, kungcono ukubona ugqirha ngokukhawuleza.
Ngubani osengozini enkulu?
Enyanisweni, nabani na unokwenzakala kwingozi. Le ngozi iphezulu kakhulu ukuba awuzinxibi iiglasi zokhuseleko xa usenza umsebenzi onobungozi emehlweni akho (umz., ukuwelda, ukumba imigodi, ukusebenza ngomthi).
Ukongeza, abanye abantu basengozini enkulu kancinci.
- Abanxibe iilensi zoqhagamshelwano: Ukuba iilensi azicocwanga kakuhle, azilingani kakuhle, okanye zinxitywa ixesha elide (ingakumbi ebusuku), zinokwenzakalisa amehlo akho.
- Abantu abane-allergies: Abantu abane-allergies kwizinto ezifana nothuli, i-pollen, kunye ne-dander yezilwanyana banokuba namehlo arhawuzelelwayo, abomvu, kwaye abuhlungu.
- Abantu abaneengxaki ze-sinus: Xa une-sinus virus, inokuchaphazela namehlo kwaye ibangele iintlungu.
Iliso lakho libuhlungu phi?
Ukuba ungamxelela ugqirha wakho ngqo apho uziva khona iintlungu zeliso, kuya kuba luncedo olukhulu ekuxilongeni imeko. Iintlungu zingenzeka nakweyiphi na kwezi ndawo zeliso:
- Ijwabu leso: Ulusu olugquma iliso.
- I-Sclera: Inxalenye emhlophe yeliso.
- I-Cornea: Inxalenye ebonakalayo yeliso engaphambili nengena ngayo ukukhanya.
- I-Conjunctiva: I-membrane encinci ekhusela iliso.
- I-Orbit: Umngxuma osekhakhayini apho iliso likhoyo.
Ziziphi izizathu eziphambili zentlungu yamehlo?
Zininzi izinto ezinokubangela iintlungu zamehlo. Makhe sijonge ezona zinto ziphambili.
| Isizathu | Kalula nje... |
|---|---|
| Iintsholongwane | Xa sichukumisa amehlo ethu ngezandla ezingcolileyo, iintsholongwane, iibhaktheriya, okanye iifungi zinokungena elisweni. Iintsholongwane ezikwiimpumlo okanye kwimingxunya ye-sinus nazo zinokusasazeka ziye elisweni. |
| Iilensi zokujonga | Ukunxiba iilensi ezingcolileyo, ezingakufanelanga kakuhle, okanye eziphelelwe lixesha kungonakalisa amehlo akho kwaye kubangele iintlungu. Musa ukunxiba iilensi ezinganikwanga ngugqirha. |
| Ii-aleji | Ukuba une-allergy kwizinto ezifana nothuli, i-pollen, okanye izilwanyana, amehlo akho asenokurhawuzelela, abe bomvu, aze ade abe buhlungu. |
| Iikhemikhali ezinobungozi (iityhefu) | Ukuchanabeka kwizinto ezifana nomsi wecuba, ungcoliseko lomoya, kunye nekhlorine emachibini okudada kungonakalisa amehlo akho. |
| Ukudumba | Inkqubo yomzimba yokuzikhusela inokusabela ngokubangela ukudumba ngaphakathi kweliso, okwenza iliso libe bomvu, live ukukhanya, kwaye libe buhlungu. |
| Uxinzelelo lwamehlo olunyukileyo | Ulwelo olungaphakathi kweliso aluphumi kakuhle, nto leyo enokubangela uxinzelelo oluphezulu ngaphakathi kweliso. Oku kubonakala kwiimeko ezifana ne-glaucoma. |
Iimeko eziqhelekileyo zonyango ezinxulumene nentlungu yamehlo
Iintlungu zamehlo ziluphawu nje. Kukho iimeko ezahlukeneyo ezinokubangela oku.
- Isifo seConjunctivitis / Isifo samehlo: Esi sisifo esibizwa ngokuba "yisifo samehlo." Kukho iintlobo ezahlukeneyo zaso.
- Intsholongwane: Uhlobo oluqhelekileyo. Iimpawu ziquka ukutsha, ukuba bomvu, kunye namehlo anamanzi. Isosulela kakhulu.
- Intsholongwane: Iliso liba bomvu, libe buhlungu, kwaye likhuphe ulwelo olukhulu.
- I-Allergic: Ibangelwa yi-allergy. Ungabona amehlo arhawuzelelayo, abomvu, namanzi. Oku akusuleli.
- Umonakalo we-Corneal: Umonakalo kwinxalenye ecacileyo yeliso.
- Ukukrazulwa kweCorneal: I-cornea inokukrwelwa yinto efana nesikhonkwane okanye iphepha.
- Isilonda seCorneal: Inxeba elikwi-cornea elibangelwa lusulelo.
- I-Keratitis: Ukudumba komphezulu we-cornea ngenxa yokoma kakhulu kwamehlo okanye usulelo.
- I-Glaucoma: Imeko ebangelwa kukunyuka koxinzelelo emehlweni. I-glaucoma evalekileyo, uhlobo olungaqhelekanga, inokubangela iintlungu eziqatha nezingalindelekanga emehlweni, isicaphucaphu, kunye nokungaboni kakuhle. Le yimeko engxamisekileyo yezonyango.
- Ezinye iimeko: Ukulimala okungabonakaliyo kweliso, i-optic neuritis, kunye ne-uveitis nazo zinokubangela intlungu yeliso.
Ungayinyanga njani intlungu yamehlo?
Into yokuqala kukufumana unobangela ochanekileyo wentlungu. Emva koko nyanga loo nto.
Ngentlungu ebangelwa lusulelo
Ugqirha uza kunika amathontsi amehlo anokubulala iintsholongwane, abulala iintsholongwane, okanye alwa neentsholongwane, kuxhomekeke kwisizathu sosulelo. Basenokunika amayeza okusela iintlungu okanye i-allergies. Banokucebisa nokusetyenziswa kwe-artificial drains ukunciphisa ukoma emehlweni.
Kukho izinto ezimbalwa onokuzenza ngeli xesha:
- Soloko usebenzisa itawuli ecocekileyo okanye ithishu ukusula ubuso namehlo akho.
- Hlamba izandla zakho kakuhle rhoqo, ingakumbi emva kokukhohlela okanye ukuthimla.
- Kuphephe ukudibana emehlweni nokuchukumisa iminwe kangangoko kunokwenzeka.
- Musa ukusebenzisa iilensi zoqhagamshelwano ngexesha losulelo.
- Kuphephe ukunxiba izimonyo zamehlo de usulelo luphele.
Ngengozi ebambe amehlo
Ukuba unesilonda samehlo, kubalulekile ukufuna uncedo lwezonyango ngokukhawuleza. Okwangoku, nyamekela ezi zinto.
- Beka isikhuselo samehlo kancinci phezu kwamehlo akho ude ubone ugqirha. Oku kungenziwa ngento elula njengokusika umzantsi wekomityi yephepha.
- Ukuba ikhemikhali ayingeni emehlweni akho, musa ukuhlamba ngamanzi.
- Ukuba kukho into ebambeke elisweni lakho, musa ukuzama ukuyisusa ngokwakho.
- Musa ukuhlikihla okanye ukucinezela amehlo akho.
- Ukuba amehlo akho ayopha, buza ugqirha wakho ukuba kulungile na ukuthatha isithomalalisi sentlungu esinciphisa igazi njenge-aspirin.
Ufanele uye nini kugqirha?
Ukuba unezinye zezi mpawu zilandelayo kunye nentlungu yamehlo, bona ugqirha ngokukhawuleza ngaphandle kokulibazisa. Ukuba kunokwenzeka, yiya ngqo kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
- Ukuhlanza
- Ukubona ii-halos ezijikeleze izibane
- Ukuziva uxinzelelo olungenakunyamezeleka ngaphakathi kweliso
- Iimpawu zosulelo, ezinje ngomkhuhlane kunye nokubanda
- Umbono ofipheleyo
- Amehlo avuvukileyo
- Ukungakwazi ukujika
- Ukuba uyazi ukuba kukho into eyenzekileyo elisweni lakho okanye ukuba kubekho ingozi.
Ukuba uneentlungu zamehlo, eyona nto ilungileyo onokuyenza kukufuna ingcebiso kagqirha ngokukhawuleza. Ugqirha uza kukuxilonga, amamele iimpawu zakho, aze afumane unobangela. Khumbula, amehlo zizinto ezibuthathaka kakhulu. Kungoko ke, kubaluleke kakhulu ukuwanyamekela.
Umyalezo Wokuya Ekhaya
- Kukho iintlobo ezimbini zentlungu yamehlo: ukungonwabi okuqhelekileyo okuza neliso elihlabayo kunye nentlungu yamehlo engapheliyo. Musa ukuyityeshela intlungu.
- Ukuba unentlungu yamehlo engalindelekanga neyayisiya isiba mandundu, bonana nogqirha ngoko nangoko.
- Ukuba unxiba iilensi zonxibelelwano, lumka kakhulu malunga nokucoceka kwazo.
- Ukuba kukho into ebambekayo elisweni lakho okanye ingena ngaphakathi, musa ukuzama ukuyisusa ngokwakho.
- Ukuba uneempawu ezifana nokuhlanza, ukubona izinto ezingacacanga, okanye ukubona ii-halos ezijikeleze izibane kunye nentlungu yamehlo, yingxamiseko leyo. Yiya kwiSebe leNgxamiseko lesibhedlele (ETU) ngokukhawuleza.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
💬 I-Atorvastatin (Atorvastatin / Lipitor) inikwe isifo esinjani?
Eli liyeza elisetyenziswa kakhulu elithi 'High Cholesterol/Hyperlipidemia' (Statin) eSri Lanka nakwihlabathi liphela! Linciphisa 'i-cholesterol embi (LDL)', limisa ukwakheka kwama-plaque kwimithambo yegazi (Plaque stabilization), kwaye lithintela ngokupheleleyo ukuhlaselwa yintliziyo kunye nokubetha kwentliziyo (Cardiovascular Events).
💬 Le pilisi ye-cholesterol edumileyo (i-Atorvastatin) iyinyibilikisa njani i-cholesterol embi xa ingena emizimbeni yethu?
Umzimba wethu awuvelisi i-cholesterol eninzi oyifunayo ekutyeni, sisibindi sethu! Umatshini oyintloko owenza i-cholesterol esibindini ubizwa ngokuba yi-'HMG-CoA Reductase'. Kwakamsinya nje ukuba le pilisi ifikelele esibindini sethu, iyayivala/iyayivala ize iyitshixe loo matshini nge-100% (Competitive inhibition). Xa umatshini ucinyiwe, isibindi asinalo elinye icebo ngaphandle kokufunxa nokutshabalalisa i-cholesterol/LDL embi egazini lethu.
💬 Zeziphi 'iingozi ezibulalayo' kunye neziphumo ebezingalindelekanga ekufuneka uzazi xa uthatha le pilisi ye-cholesterol (i-Atorvastatin)?
Nangona oku kukhuselekile, eyona ngozi inkulu yi-'Myopathy/Rhabdomyolysis'! Ukuba unentlungu yemisipha enganyamezelekiyo, ubuthathaka, kunye nomchamo omnyama, xelela ugqirha wakho ngokukhawuleza, kungenjalo izintso zakho zinokuyeka ukusebenza kwaye ungafa! Kwakhona, ukuba uthatha amanye amayeza (afana neClarithromycin) okanye usela i-'Grapefruit/Grapefruit juice', ungonakalisa iyeza kwaye ufe. Oku akuvumelekanga nakoomama abakhulelweyo!
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