Sonke siyayazi ixhala kunye noloyiko oluza nomzali osele ekhulile owela ekhaya ngequbuliso. Oku kunokuba yingozi ngakumbi ukuba unesifo esinxulumene nenkumbulo esifana ne -Alzheimer's . Nangona ukuwa kuqhelekile njengoko sikhula, umonakalo onokubangelwa kukuwa mkhulu ngakumbi kumntu one- Alzheimer's . Namhlanje, masithethe ngendlela yokwenza ngokukhuselekileyo nangokufanelekileyo kwimeko enjalo, kunye nento onokuyenza ukuthintela ukuwa okunjalo.
Ungazi njani ukuba ukuwa kuyinto embi kakhulu?
Emva kokuwa, eyona nto ibalulekileyo kuthi sonke kukujonga ukuba imeko yakhe iba mandundu na. Khawuthelekelele, ukuba uyawa aze alahlekelwe zingqondo. Oko kukuthi, ukuba uyaphelelwa zingqondo . Musa ukoyika ngelo xesha. Uninzi lwexesha, ubuyela ezingqondweni kumzuzu omnye. Musa ukuzama ukumshukumisa okanye ukumphakamisa nangayiphi na indlela. Linda ude aqiniseke ukuba ukhuselekile. Okwangoku, fowunela inkonzo ye-ambulensi ngokukhawuleza kwaye ufumane uncedo lweengcali.
Ukuba ufumana naziphi na kwezi mpawu zilandelayo, kubalulekile ukuba ufune unyango ngokukhawuleza . Ukuba kunokwenzeka, mse loo mntu kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele ngokukhawuleza.
| Iimpawu ezilumkisayo ezifuna unyango olukhawulezileyo | |
|---|---|
| Kwanasemva kokuba ubuyele ezingqondweni, usenokuqhubeka uziva ulele okanye ube nobunzima bokuhlala uphaphile. | Ukungakwazi ukushukumisa inxalenye yomzimba (njengengalo okanye umlenze). |
| Ubuthathaka obutsha naphi na emzimbeni. | Nangona ubuhamba kakuhle, ngoku awukwazi ukuphakama okanye ukuhamba ngokuqhelekileyo. |
| Ukuxhuzula ngaphambi, ngexesha, okanye emva kokuwa. | Ukopha okungenakunqandwa. |
| Iimpawu zokuba ithambo linokuphuka (ukudumba, iintlungu eziqatha, utshintsho kwimo). | Ubunzima bokuphefumla ngequbuliso. |
| Intloko ebuhlungu kakhulu. | Ukuhlanza ngaphezu kwesihlandlo esinye kwiiyure ezingama-24 emva kokuwa. |
| Intlungu entanyeni, esifubeni, okanye esiswini. | Ukubonisa ukudideka, ukudideka, okanye ukulahleka kwendawo nexesha. |
Eyona nto ibalulekileyo kukuba, ukuba kukho norhano oluncinci lokwenzakala okukhulu entloko, entanyeni, okanye emqolo, ungamshukumisi nangasiphi na isizathu. Lindela iqela lezonyango lifike.
Unokunceda njani xa kukho ukuwa okuncinci?
Ngethamsanqa, uninzi lokuwa alubangeli kulimala okukhulu. Kubangela kuphela imikrwelo emincinci kunye nemivumbo enokulawulwa ekhaya.
Ukuba umntu owileyo uphilile engqondweni kodwa akakavuki, mxelele ukuba angavuki ude uqiniseke ukuba uphilile. Okokuqala, mbuze ukuba kukho na apho aziva khona iintlungu. Ingakumbi intloko yakhe, intamo, amahlombe, izihlakala , izinqe namadolo .
Ukuba unengxaki yokuphendula imibuzo, yiva loo ndawo ngokwakho. Jonga ukuba akukho ukudumba, iintlungu, okanye ukwenzakala. Ukuba kukwenzakala okuncinci, mnike uncedo lokuqala .
Ukuba akabonakali ngathi uneengxaki, zama ukumenza ahlale kancinci. Kodwa ukuba kulungile, zama ukumenza ahlale esitulweni. Badla ngokoyika xa bewa. Ngoko ke phakamisa imilenze yabo kancinci uze ubavumele baphumle. Ungamthomalalisa ngokudlala ingoma endala ayithandayo, udlale iPirith, okanye wenze inkqubo yeTV ayithandayo.
Mnike ingqalelo ekhethekileyo iintsuku ezimbini ukuya kwezintathu emva kokuwa. Jonga ukuba ngaba ubonakalisa naziphi na iimpawu ezintsha okanye utshintsho.
Ukuba ubona izinto ezinje, bona ugqirha.
- Ukuba uwa ngaphezu kwesibini , nokuba akukho monakalo.
- Ukuba uhlala uziphatha ngendlela ekwenza woyike ukuwa (umz., ukuhamba ubambelele eludongeni, ushukuma).
- Ukuba unesifo sorhudo, irhashalala lolusu , okanye intlungu xa uchama , ezi zinokuba ziimpawu zesinye isifo.
Kungcono ukuthintela ukuwa.
Eyona ndlela ilungileyo yokuthintela ukuwa kukuthintela ukuba kungenzeki. Zininzi izinto onokuzenza ukunciphisa inani lokuwa okunokwenzeka kumntu omthandayo.
Ukubaluleka kokuzilolonga
Mkhuthaze ukuba aqalise inkqubo elula yokuzilolonga eyomeleza imilenze yakhe kwaye iphucule ukulinganisela kwakhe. Ungabuza ugqirha wakho malunga nokuzilolonga okufanelekileyo kubantu abane-Alzheimer's.
Lumka amayeza akho.
Amanye amayeza anokubangela isiyezi, ukozela, kunye nokudideka. Angachaphazela nezinto ezifana noxinzelelo lwegazi, ibhalansi, kunye nokusabela komzimba. Zonke ezi zinto zinokubangela ukuwa. Kwanamanye amayeza athengiswa ngaphandle kwemvume kagqirha angabangela esi siphumo. Ngoko ke, thetha nogqirha wakho malunga namayeza owasebenzisayo ukuze ubone ukuba abangela ukuwa na kwaye kukho ezinye iindlela ezikhuselekileyo.
Ukuhlolwa kwamehlo kunye neminye imiba yezempilo
Ngamanye amaxesha abantu bayawa kuba bengaboni kakuhle. Ngoko ke jonga amehlo akho rhoqo kwaye unxibe iiglasi ukuba kuyimfuneko. Kwakhona, bonana nogqirha ukuze ujonge ukuba une-postural hypotension, imeko apho uxinzelelo lwakho lwegazi luyehla xa usukuma.
Masenze imeko-bume yasekhaya ibe yekhuselekileyo.
Le yeyona nto ibalulekileyo esinokuyenza. Singathintela iingozi ezinkulu ngokwenza utshintsho oluncinci emakhayeni ethu.
- Izibane: Kufuneka kubekho izibane ezilungileyo kuyo yonke indawo endlwini, ingakumbi kwizinyuko, kwiipaseji, nakwiindlela eziya kwigumbi lokuhlambela. Gcina isibane esincinci 'sasebusuku' sivuliwe ukuze ukwazi ukusisebenzisa ebusuku.
- Umgangatho: Iithayile ezityibilikayo kunye nemigangatho yesamente ekhazimlisiweyo ziyingozi kakhulu. Beka phantsi iimathi okanye iikhaphethi ezingatyibilikiyo. Susa naziphi na izinto ezikhululekileyo ezifana neengcingo, iitafile ezincinci, kunye nezinto zokudlala.
- Igumbi lokuhlambela: Igumbi lokuhlambela yindawo apho uninzi lokuwa kwenzeka khona. Beka imathi engatyibilikiyo phantsi. Faka ii-bars zokubamba kufutshane nendlu yangasese kunye neshawa ukuze kube lula ukuvuka nokuhlala phantsi. Kukhuselekile kakhulu ukusebenzisa isitulo seshawa ukuhlala phantsi ngelixa uhlamba.
- Izinyuko: Faka ii-handrails kumacala omabini ezinyuko. Izinyuko mazikhanyiswe kakuhle ukuze zibonakale kakuhle.
- Iimpahla nezihlangu: Iimpahla ezinkulu nezikhululekileyo (ezifana neesarong) zingakukhubekisa. Kwakhona, ziphephe iisandali ezigugileyo nezityibilikayo. Nxiba iisandali ezilingana kakuhle neenyawo zakho kwaye ezineentlalo ezingatyibilikiyo.
Umyalezo Wokuya Ekhaya
- Ukuba umntu omthandayo une-Alzheimer's falls, qala ungoyiki kwaye uhlale uzolile.
- Ukuba kukho imiqondiso eyingozi (ukulahlekelwa zingqondo, iintlungu eziqatha, ukopha, ukurhanelwa ukuba kwaphukile), funa uncedo lwezonyango ngoko nangoko. Musa ukumshukumisa umguli.
- Ukuba kukho ukuwa okuncinci, jonga ukuba akukho monakalo na, mthomalalise, uze umphakamise ngokukhuselekileyo.
- Ukuthintela ukuwa sesona sisombululo silungileyo. Ukwenza indawo yakho yasekhaya ikhuseleke, ukwenza umthambo ofanelekileyo, ukuthetha nogqirha wakho ngamayeza, kunye nokuhlolwa kwamehlo konke oku kubalulekile.
- Ukuba unemibuzo okanye amathandabuzo malunga nokhuseleko lomntu omthandayo, ungaze ungathandabuzi ukuxoxa nogqirha wakho ngayo.
Isifo sika-Alzheimer, ukuwa kwabantu abadala, ukuthintela ukuwa, uncedo lokuqala, ukhathalelo lwabantu abadala, ukhuseleko lwasekhaya, ukulahlekelwa yinkumbulo
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