Xa sithetha ngamalungu omzimba wethu, akukho mntu ucinga kakhulu ngenyongo, akunjalo? Kodwa eli lungu lincinci lenza umsebenzi obalulekileyo. Ngamafutshane, liqokelela kwaye ligcine ulwelo olubizwa ngokuba yi-"bile" olusinceda ekugayeni amafutha ekutyeni esikutyayo. Nangona kunjalo, alilolungu elibalulekileyo njengentliziyo, isibindi, okanye izintso. Abantu abaninzi baphila ngaphandle kweempawu nokuba amatye ayenzeka kulo.
Nangona kunjalo, abanye abantu banokufumana iimpawu ngenxa yamatye enyongo. Umzekelo, iintlungu kwicala eliphezulu lasekunene lesisu, ukudumba, isicaphucaphu, kunye nokuhlanza. Ukuba ezi mpawu zenzeka rhoqo okanye zinzima, oogqirha badla ngokucebisa utyando lokususa inyongo.
Ngaba ukutya nezinto eziselwayo kuyayichaphazela indlela ekwakheke ngayo i-gallstones?
Enyanisweni, ukutya akukuphela kwento ebangela amatye enyongo. Kwaye ukutya kuphela akunakuphilisa la matye. Nangona kunjalo, ukulawula ukutya kwakho kunye nobunzima bomzimba kunokunceda ukuthintela ukwakheka kwamatye amatsha kunye nokunciphisa ukungakhululeki okubangelwa ngamatye ukuba sele unawo.
Kukho izinto ezininzi ezinokubangela umngcipheko onokuchaphazela ukukhula kwamatye enyongo. Ukuba kukho umntu kusapho lwakho onale meko, nawe unokuba nayo. Abafazi nabo banamathuba aphindwe kabini okufumana le meko kunamadoda. Ubunzima bomzimba nabo bubangela enkulu. Abantu abatyebe kakhulu basengozini enkulu yokuhlaselwa ngamatye enyongo.
Lo mngcipheko uphezulu kakhulu kwabo batya ukutya okunamafutha amaninzi kunye ne-cholesterol kodwa okunefayibha encinci. Ezinye zezi zinto zinobungozi azinakutshintshwa. Umzekelo, i-genetics. Kodwa ungayitshintsha indlela otya ngayo.
Eyona nto ibalulekileyo kukuba ukuba utyebile kakhulu, kufuneka unciphise umzimba. Kodwa ukunciphisa umzimba ngequbuliso akuyonto ilungileyo . Ngenxa yokutya okungafanelekanga, isibindi sethu sikhupha i-cholesterol engaphezulu kwi-bile. Emva koko ibhalansi phakathi kwe-cholesterol kunye ne-bile salts kwi-bile iyalahleka, kwaye i-cholesterol engaphezulu iyaqokelelana ize iqale ukwenza amatye.
Ngoko ke, zeziphi ukutya ezilungileyo kwi-gallbladder?
Nokuba usemngciphekweni wokuba ne-gallstones okanye akunjalo, ukugcina ubunzima obusempilweni kunye nokutya ukutya okunamafutha aphantsi kunye ne-cholesterol, iikhalori eziphakathi, kunye ne-fiber ephezulu kulungile kwimpilo yakho iyonke. Makhe sijonge le theyibhile ingezantsi ukuze sibone ukuba zeziphi ukutya ezilungileyo kwimpilo ye-gallbladder.
| Udidi lokutya | Imizekelo kunye nokubaluleka |
|---|---|
| Iziqhamo nemifuno emitsha | Zityebile kwiivithamini, iiminerali kunye nefayibha. Ziluncedo kakhulu emzimbeni. |
| Amazimba | Izinto ezifana nerayisi emdaka enebran, i-buckwheat, i-oats, kunye nesonka sengqolowa epheleleyo. Ezi ziphezulu kwifayibha, nto leyo eyenza kube lula ukugaya ukutya. |
| Inyama engenamafutha, inkukhu, nentlanzi | Izinto ezifana nenkukhu engenalusu kunye nentlanzi engenamafutha zibonelela ngeproteni efunekayo emzimbeni wakho. |
| Iimveliso zobisi ezinamafutha aphantsi | Ubisi olungenamafutha, iyogathi, njl. Ezi zinto zibonelela ngecalcium kwaye azongezi amafutha angeyomfuneko emzimbeni. |
Ezinye izifundo zibonise ukuba ukusela ikofu (equlethe i-caffeine) kunciphisa umngcipheko we-gallstones. Ezinye izifundo zikwabonisa ukuba ukusela utywala ngokulinganiselweyo kunokunciphisa umngcipheko we-gallstones. Nangona kunjalo, ekubeni uphando malunga nazo lusaqhubeka, oogqirha abacebisi ukusebenzisa ezi mveliso ukuthintela i-gallstones.
Ukuba unesifo senyongo, ngokuqinisekileyo nciphisa ukutya okutyayo!
Amaxesha amaninzi, isizathu esiphambili seempawu zenyongo kukuqhelana kwethu nokutya kwaseNtshona, okune-carbohydrates ecociweyo kunye namafutha agcweleyo.
Cinga nje ngale ndlela. Xa usitya ukutya okunamafutha, inyongo iyaxineka nzima ukunceda ekugayeni. Emva koko, ukuba ilitye elikwinyongo linamathela kumbhobho wenyongo, kufana nokutyhala ucango oluvaliweyo. Kulapho ke intlungu iba yinto enganyamezelekiyo. Ngoko ke, ukutya ukutya okunamafutha kunokwenza le ntlungu ibe mandundu.
Khumbula, ukutya kuphela akukwazi ukususa amatye asele enziwe. Nangona kunjalo, kunokunceda ukulawula iimpawu kunye nokuthintela ukwakheka kwamatye amatsha.
Makhe sibone kwitheyibhile engezantsi ukuba zeziphi ukutya ekufuneka sizinciphise ngokuqinisekileyo.
| Iintlobo zokutya okungafanele kutyiwe | Kutheni oko kungalunganga? |
|---|---|
| Ukutya okuqhotsiweyo | Iifries, iitships, ukutya okunamafutha, kunye nokutya okuqhotsiweyo. Ezi ziqulethe ioyile eninzi, nto leyo enyanzela inyongo ukuba iqine ngakumbi. |
| Ukutya okucutshungulwe kakhulu | Iidonathi, iikeyiki, iipastries, iibhisikithi. Ezi ziphezulu kwioyile ezingasempilweni, iswekile, kunye nomgubo ocoliweyo. |
| Iimveliso zobisi ezinekhrimu | Itshizi, ibhotolo, i-ayisikhrim, kunye nobisi olunamafutha apheleleyo zinamafutha amaninzi agcweleyo. |
| Inyama ebomvu enamafutha | Inyama enamafutha njengenyama yenkomo nenyama yehagu ine-cholesterol eninzi kunye namafutha agcweleyo. |
Ukuba utyebile kakhulu, zama ukunciphisa iikhilogram ezili-1-2 (0.5 - 1 kg) ngeveki kancinci kancinci. Eyona ndlela ilungileyo yokwenza oku kukutya ukutya okunesondlo kwaye uqhubeke nokuzilolonga. Kubaluleke kakhulu ukuthetha nogqirha wakho ngaphambi kokuba wenze nayiphi na kwezi zinto.
Ukuba uyaqhubeka nokuba neempawu nangona ulawula indlela otya ngayo, qiniseka ukuba ubona ugqirha. Kusenokufuneka utyando lokususa inyongo yakho (cholecystectomy).
Umyalezo Wokuya Ekhaya
- Umsebenzi oyintloko wenyongo yakho kukugcina inyongo, nto leyo enceda ekugayeni ukutya okunamafutha.
- Ukutya ukutya okunamafutha amaninzi kunye ne-cholesterol kwandisa umngcipheko wokuba ne-gallstones.
- Yongeza iziqhamo ezintsha, imifuno, ukutya okuziinkozo, kunye neeproteni ezingenamafutha ekutyeni kwakho.
- Nciphisa ukutya okuqhotsiweyo, okucutshungulwe kakhulu, kunye nokutya okunamafutha amaninzi kangangoko kunokwenzeka.
- Ukuba unciphisa umzimba, kwenze kancinci kancinci, ungakwenzi konke ngaxeshanye. Ukunciphisa umzimba ngequbuliso kunokubangela ukuba kubekho amatye.
- Nangona utshintsho kwindlela yokutya lunokunceda ukulawula iimpawu, alunakususa amatye akhoyo.
- Ukuba iimpawu ezifana nentlungu yesisu kunye nesicaphucaphu ziyaqhubeka, qiniseka ukuba ubona ugqirha wakho.
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