Ngaba wakha wathenga itikiti lelotho ukuze uyonwabele kancinci? Okanye wakha wabheja kancinci nabahlobo bakho ngelixa ubukele umdlalo wekhilikithi? Abantu abaninzi bayazenza ezi zinto. Kodwa ngamanye amaxesha olu lonwabo luncinci lunokuguquka lube ngumlutha oyingozi othatha ubomi bakho kwaye utshabalalise usapho lwakho. Yiloo nto siyibiza ngokwezonyango ngokuba ngumlutha wokungcakaza, okanye `(Gambling Disorder)`.
Ngamafutshane, yintoni umlutha wokungcakaza?
Umlutha wokungcakaza kuxa uqhubeka nokungcakaza nangona kukho zonke iingxaki ebomini bakho, kwaye awukwazi ukuyeka. Sisifo sengqondo, njengomlutha weziyobisi. Kunokuphazamisa ngokupheleleyo ubudlelwane bakho nosapho, umsebenzi, izifundo, ingakumbi imeko yakho yezemali.
Ezinye zezona ntlobo zixhaphakileyo zokungcakaza phakathi kwethu eSri Lanka zezi:
- Ukuthenga amatikiti elotho
- Imidlalo yekhasino
- Oomatshini beslot
- Ukubheja kwezemidlalo - ngakumbi kwi-intanethi
Into ebalulekileyo kukuba ayinguye wonke umntu ongcakaza ngolu hlobo lomlutha. Kodwa ukuba lo mkhwa awulawuleki, unokuba yingxaki enkulu yengqondo.
Ngaba nawe unayo le ngxaki? Ziqaphele ezi mpawu
Ukuba ukungcakaza kuqala ukonakalisa iindawo ezibalulekileyo ebomini bakho, luphawu lwesilumkiso. Jonga ukuba wena okanye umntu omaziyo unazo na ezi mpawu. Ndiza kuchaza oku kwitshathi ukuze kube lula ukukuqonda.
| Uphawu (uphawu) | Intsingiselo nje |
|---|---|
| Ndihlala ndicinga ngokungcakaza | Ndicinga imini yonke ngendlela yokudlala ngokulandelayo nendlela yokwenza imali. |
| Betha imali engaphezulu ukuze ufumane ulonwabo olufanayo | Nokuba uqala ngexabiso elincinci, ekuhambeni kwexesha olo lonwabo luncinci alubi lwanelanga kwaye uzive ngathi ufuna ukubheja ngemali eninzi. |
| Ndizama ukuyeka, kodwa andikwazi. | Nangona bendicinga ukuba "andisayi kuphinda ndidlale" izihlandlo ezininzi, andikwazanga ukuzibamba ndaza ndadlala kwakhona. |
| Ukuba nomsindo okanye ukungazinzi xa ungadlali | Ukuziva uxhalabile, unomsindo, kwaye ungaphumli xa uzama ukuyeka ukungcakaza. |
| Ukungcakaza ukuze ubalekele iingxaki | Xa uziva ulusizi, uxinezelekile, okanye uxhalabile, udlala ukungcakaza ukuze ulibale ngayo yonke loo nto. |
| Ukuzama ukubuyisa imali elahlekileyo ("Ukuleqa ilahleko") | Xa ulahlekelwa yimali, uqhubeka udlala ngayo, uthi, "Owu, imali yam," uze uzame ukuyifumana kwakhona. Oku kukhokelela kwityala elingakumbi. |
| Ukuxoka malunga nokungcakaza kunye nemali | Ukufihla okanye ukuxokisa usapho nabahlobo malunga nokuba bangcakaza kangakanani kwaye balahlekelwa yimalini. |
| Ukulahlekelwa zizinto ezibalulekileyo ngenxa yokungcakaza | Ukulahlekelwa ngumsebenzi olungileyo, ubudlelwane bosapho, kunye nobuhlobo ngenxa yokungcakaza. |
| Ukuthembela kwabanye abantu ukuba bahlawule amatyala abo | Ukucela umama, utata, kunye nabahlobo imali yokuhlawula amatyala okungcakaza nokuqalisa ukudlala kwakhona. |
Kutheni umntu eba likhoboka lokungcakaza ngolu hlobo?
Akukho sizathu sinye sale nto. Yimeko enzima apho zombini izinto zemfuza kunye neemeko ezingqongileyo zidityaniswe ukuze zichaphazele ukusebenza kwengqondo.
Cinga nje ngale ndlela: I-Dopamine engqondweni yethuKukho "i-hormone yolonwabo" ebizwa ngokuba yi-dopamine. Xa sisitya isidlo esimnandi okanye sichitha ixesha nomntu esimthandayo, le hormone iyakhutshwa size sonwabe. Xa singcakaza, ingakumbi xa siphumelela, le dopamine ikhutshwa ngobuninzi kunesiqhelo. Isenza sizive sonwabile kwaye sichulumancile kakhulu.
Kodwa, njengoko uqhubeka nokwenza oku, ingqondo yakho iyaqhela. Ukuze uzive ulonwabo lwakudala, ingqondo yakho iya kukukhuthaza ukuba ubheje kakhulu, udlale ngakumbi . Kulapho ke umlutha uqala khona.
Ngubani osengozini enkulu?
- Abantu abathanda ukwenza izigqibo ngokungxama baze bathathe umngcipheko.
- Abantu abaneengxaki zoqoqosho kunye nentswela-ngqesho.
- Abantu abanengxaki yokwenza izigqibo nokulawula iimvakalelo zabo.
- Abo bajongene namava abuhlungu ebuntwaneni.
- Ukuba kukho umntu kusapho olu hlobo lomlutha.
- Kwakhona, le ngozi iphezulu kubantu abanezinye izifo zengqondo ezifana nokudakumba kunye neengxaki zokuxhalaba.
Imiphumo emibi yokulutha ukungcakaza
Lo mkhwa unokuchaphazela yonke into ebomini bakho.
- Iingxaki zemali: Oku kunokubangela amatyala, ukuthengisa impahla, kwaye ekugqibeleni ube yindlala.
- Ukuqhekeka kobudlelwane bosapho noluntu: Ukuxoka nokuba kunokubangela ukuba usapho nabahlobo bangakwamkeli.
- Iingxaki zempilo yengqondo: Uxinzelelo olukhulu, ixhala, kwaye ngamanye amaxesha neengcinga zokuzenzakalisa zinokubakho.
- Ukuphazamiseka komsebenzi okanye izifundo.
- Imiba yezomthetho: Ukuba awukwazi ukuhlawula amatyala, umntu angasebenzisa imisebenzi engekho mthethweni ukuze afumane imali.
Ukuba uneengcinga zokuzenzakalisa, nceda ungabi wedwa. Bona ugqirha wakho ngoko nangoko okanye uthethe nomntu omthembileyo ngale nto. Ukufumana uncedo akubonisi ubuthathaka.
Ngaba ikhona indlela yokunyanga le meko?
Ewe, ngokuqinisekileyo ikho! Ungayoyisa le nto. Eyona nto ilungileyo onokuyenza kukuthetha nomntu ngayo.
Indlela ephambili yonyango kukunika iingcebiso (Therapy / Psychotherapy) . Ingcali yezifo zengqondo, ingcali yezengqondo, okanye umcebisi oqeqeshiweyo angakunceda ngale nto.
- Ikunceda ukulawula imikhwa yakho yokungcakaza kunye neminqweno yakho.
- Ikufundisa indlela yokujongana noxinzelelo ngendlela esempilweni .
- Ikukhokela ekwakheni kwakhona ubudlelwane obuphukileyo.
- Ufundisa indlela yokuphatha imali.
Enye yeendlela zokunika iingcebiso ezisetyenziswa kakhulu koku yiCognitive Behavioral Therapy (CBT) . Ngamafutshane, ikunceda uchonge iingcinga kunye nemikhwa emibi eqhuba ukungcakaza kwakho kwaye uyitshintshe.
Kwezinye iimeko, oogqirha banokunika amayeza okunyanga iimeko ezinxulumene noko, ezinje ngokudakumba okanye ixhala. Nangona kunjalo, okwangoku akukho mayeza avunyelwe ngokukodwa ukuba likhoboka lokungcakaza.
Uhambo oluya ekuchacheni koku asinto onokuyenza ngobusuku obunye. Kuthatha ixesha. Ngamanye amaxesha ungabuyela kwimikhwa yakudala (ukubuyela umva). Yinto eqhelekileyo leyo. Ukuba oko kuyenzeka, ungatyhafi. Fumana uncedo uze uqale uhambo kwakhona.
Ufanele uye nini kugqirha?
Ukungcakaza akungomdlalo nje kuphela, kwaye ukuba uvakalelwa kukuba sele kuyinto elawula ubomi bakho, bonana nogqirha ngokukhawuleza.
Musa ukuba neentloni okanye ukoyika ukuthetha ngale nto. Ugqirha ukhona ukukunceda, hayi ukukugweba. Baza kukubonisa eyona ndlela ilungileyo yokuphuma kule meko.
Umyalezo Wokuya Ekhaya
- Ingxaki yokungcakaza ayibobuthathaka, sisifo sengqondo esinokunyangeka.
- Oku kutshintsha indlela esebenza ngayo ingqondo yakho, ngoko ke kuqhelekile ukuba nobunzima bokulawula iminqweno yakho.
- Awuwedwa. Kukho oogqirha nabacebisi abanokukunceda uphumelele kule meko. Musa ukuba neentloni uze ucele uncedo.
- Unyango luhambo. Luthatha ixesha, umonde, kunye nokuzinikela. Nokuba ungawa endleleni, vuka kwakhona.
- Inkxaso yosapho lwakho kunye nabahlobo bakho iya kuba namandla amakhulu kuwe kolu hambo.
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