Ngaba ngamanye amaxesha uziva ngolu hlobo? "Kutheni ndingakwazi ukugqiba umsebenzi? Kutheni yonke into iphazamiseka? Ngaba kukho into engalunganga ngam?" Usenokuba ufunde nzima kwaye ube ngumfundi olungileyo esikolweni. Kodwa ngoku, njengomntu omdala, ngaba ukufumanisa kunzima ukuqhubeka nomsebenzi kwaye uzive ngathi uphoswa yinto yonke? Ungakhathazeki, le ayisiyongxaki yakho kuphela. Namhlanje sithetha ngemeko abantu abaninzi abangayaziyo, kodwa abantu abaninzi abanayo. Leyo yimeko ye-ADHD 'esebenza kakuhle' ebonwa kubantu abadala.
Ngaba i-ADHD ichaphazela abantwana abancinci kuphela?
Xa sicinga nge-ADHD (Attention Deficit Hyperactivity Disorder), sihlala sicinga ngomntwana okrwada nodlamkileyo. Liyinyaniso elokuba, le meko idla ngokufunyaniswa ebuntwaneni. Kodwa into abantu abaninzi abangaziyo kukuba le meko inokuqhubeka ide ibe ngumntu omdala, kwaye ngamanye amaxesha ifunyaniswa okokuqala ebudaleni.
Iimpawu ze-ADHD kubantu abadala zahlukile kancinci kunabantwana. Abantu abadala basenokungabi naso isiphithiphithi kunye nokungazoli okwenziwa ngabantwana. Endaweni yoko, banokuba nobunzima bokunikel’ ingqalelo kwinto enye .
Ingcali yezengqondo edumileyo ichaza oku kakuhle. Uthi ingqondo yomntu one-ADHD ifana "nenjini yeFerrari, kodwa ineebhuleki zebhayisekile." Oko akuthethi ukuba awunayo ingqwalasela engakumbi, eneneni, unezinto ezininzi onokugxila kuzo. Kodwa umngeni kukulawula loo ngqwalasela kwaye uyigxile kwinto enye.
Ziziphi iimpawu ze-ADHD kubantu abadala?
Sonke sikhe sibe nezi zinto ngamanye amaxesha. Kodwa kumntu one-ADHD, ezi zinokuba yimikhwa eqhelekileyo. Jonga ukuba ezi mpawu uyaziqhela na.
| Uphawu | Ukuchaza ngokulula... |
|---|---|
| Ukungalungelelani | Kuvakala ngathi yonke into ayilunganga, kungekuphela nje emsebenzini, egumbini, kodwa nangaphakathi entlokweni yakho. Kunzima ukucwangcisa izinto. |
| Ubunzima bokulawula ixesha | Andikwazi ukugqiba umsebenzi ngexesha. Ndihlala ndifika emva kwexesha. Kuvakala ngathi kuthatha isiqingatha seyure ukwenza umsebenzi wemizuzu emi-5. |
| Ukuhlehliswa komsebenzi | Bayayihlehlisa imisebenzi ebalulekileyo ngaphandle kokuyiqala. Nokuba bayayiqala, abayigqibi. |
| Ukungazinzi | Ndiziva ndingakhululekanga ukuhlala kwindawo enye. Ndihlala ndishukumisa imilenze yam kwaye ndenza ingxolo ngeminwe yam. |
| Ukutshintsha kweemvakalelo ngokukhawuleza | Nezinto ezincinci ziyabuhlungu, kwaye umsindo uyakhawuleza uqalise. Ulonwabo nosizi ziyatshintsha ngokukhawuleza. |
| Ukuphazamiseka | Xa umntu ethetha, kunzima ukumnike ingqalelo yakho epheleleyo. Izinto zihlala zifika engqondweni. Kunjalo naxa usebenza. |
| Ukulibala rhoqo | Uyalibala apho ubeka khona izitshixo okanye isipaji sakho. Uyalibala into ekufuneka uyenze kunye nemiyalelo oyinikiweyo. |
Kutheni ndingazange ndikwazi oku ixesha elide kangaka?
Usenokuba uzibuza, "Ukuba ndinazo ezi zinto, kutheni kungekho mntu esikolweni okanye ekhaya obone oku?" Kunokubakho izizathu ezahlukeneyo zoko.
- Kuba ulungile esikolweni: Ukuba ulungile ekufundeni, ootitshala nabazali basenokungayithathi nzulu into yokuba izinto azihambi kakuhle kwaye azilungelelani.
- Ezinye iingxaki zempilo yengqondo: Ngamanye amaxesha, ukuba unezinye iimeko ezifana nokudakumba okanye ixhala, oogqirha banokugxila kakhulu kuzo. Iimpawu ze-ADHD zisenokufihlwa phantsi kwazo.
- Ngenxa yeendlela ozisebenzisayo ngaphandle kokuqaphela:Usenokuba usebenzisa amaqhinga okumelana neengxaki ukukunceda uhlangabezane nezi ngxaki, njengokubhala yonke into phantsi okanye ukubeka izikhumbuzo.
Into ebalulekileyo kukuba, oku akusiyongxaki yakho okanye ubuthathaka bakho. Le yimeko yezonyango ebangelwa kukutshintsha kwendlela esebenza ngayo i-neurotransmitters engqondweni.
Kulungile, ngoko ke wenza ntoni ngale nto?
Zininzi iindlela ezisebenzayo zokulawula le meko. Khumbula, i-ADHD ayisosiqalekiso. Ikwanazo nezinto ezintle. Icala elingalunganga lokuphazanyiswa kukulangazelela ukwazi . Icala elingalunganga lokungakwazi ukwenza izigqibo bubuchule .
Amayeza
Kukho amayeza amaninzi asebenzayo anokunceda ekunciphiseni iimpawu ze-ADHD. La anjengeeglasi. Xa uwasebenzisa, unokubona yonke into ngokucacileyo kwaye ugxile lula. Kodwa amayeza afanelekileyo kunye nomthamo woku kufuneka umiselwe ngugqirha wakho. Ngoko ke qiniseka ukuba uthetha nogqirha wakho ngale nto.
Ingcebiso
Unyango Lokuziphatha Oluqondayo (i-CBT) luluncedo kakhulu. Lukunceda ukuba ubone kwaye utshintshe iingcinga zakho ezimbi, wakhe ukuzithemba, kwaye lukuncede ufunde ezinye iindlela zokujongana neengxaki, ezinje ngokulawula ixesha kunye nokulawula uxinzelelo.
Utshintsho kwindlela yokuphila
- Phumla: Musa ukusebenza iiyure ezininzi ngexesha. Beka isibali-xesha uze uvuke rhoqo emva kwesiqingatha seyure, uhambehamba, uze uthathe ikhefu elifutshane.
- Sebenza ngendlela ecwangcisiweyo: Musa ukoyikiswa ngumsebenzi omkhulu. Wahlule ube ziingceba ezincinci uze uzigqibezele nganye nganye. Gcina indawo yakho yokusebenza icocekile kwaye ingenazo izinto ezingafunekiyo.
- Misela inkqubo: Misela inkqubo eqhubekayo, njengokuvuka ngexesha elifanayo yonke imihla nokuqala umsebenzi. Beka ecaleni indawo enye ekhayeni lakho yokugcina izinto ozidingayo yonke imihla, njengezitshixo zakho kunye nebhegi.
- Yenza izinto ozithandayo: Ukudinwa yenye yezona ntshaba zinkulu zabantu abane- ADHD . Ukuba kunokwenzeka, khetha umsebenzi okanye into oyithandayo nekuthandayo.
Abantu abaninzi abadumileyo kwihlabathi liphela nabaphumelele kakhulu, abanjengoMichael Phelps kunye noSimone Biles, abaphumeleleyo kwi-Olimpiki, bathethe ngokukhululekileyo ngokuphila ne-ADHD. Ngoko ke ukuxilongwa akusosiphelo, eneneni sisiqalo esitsha nesingcono.
Umyalezo Wokuya Ekhaya
- I-ADHD yimeko eqhelekileyo echaphazela nabantu abadala. Asikuko ukuba unempazamo okanye ubuthathaka.
- Ukuba izinto ezinje ngokungakhathalelwa, ukulibala, ukulibazisa, kunye nokungazinzi ziyaqhubeka zichaphazela ubomi bakho bemihla ngemihla, ungoyiki ukuthetha nogqirha ngayo loo nto.
- Ukuba le meko ifunyaniswe kakuhle, ingalawulwa kakuhle ngamayeza, iingcebiso, kunye notshintsho olulula kwindlela yokuphila.
- I-ADHD ayibobuthathaka. Inokuba 'ngamandla akho angaphaya kwawemvelo', okanye nokuba ngamandla amakhulu, ukuba ilawulwa ngendlela eyiyo, kunye nezinto ezifana nobuchule kunye nomdla.
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