Cinga ngomntu omdala ofana nomama wakho, utata, umakhulu, okanye utatomkhulu ekhaya. Ngayo yonke le nto baziva bengonwabanga yonke imihla, amayeza amaninzi abawasebenzisayo kwisifo ngasinye... kufuneka ukuba uyazibuza ukuba ungambonelela njani ngonyango olungcono kakhulu. Ugqirha wezifo zabantu abadala yingcali esinceda ngamaxesha anje. Namhlanje, masithethe ngokuba bangoobani kwaye loluphi uncedo abanokulunika.
Ngubani ingcali yezempilo yabantu abadala?
Ngamafutshane, ingcali yezempilo yabantu abadala ngugqirha ogxile kwiingxaki zempilo zabantu abadala. Njengokuba ugqirha wezingane enjalo kubantwana abancinci, ingcali yezempilo yabantu abadala yingcali yabantu abadala.
Aba gqirha bafumana isidanga sezonyango ngokubanzi kwaye bafumana uqeqesho olukhethekileyo kwi-Family Medicine okanye kwi-Internal Medicine. Emva koko bafumana uqeqesho olongezelelweyo kwi-Geriatric Medicine, olugxile kwizifo, utshintsho lomzimba, kunye neemeko zengqondo ezichaphazela ngokukodwa abantu abadala.
Ngoko ke, banamandla amangalisayo okulawula utshintsho oluntsonkothileyo oluvela emzimbeni ngokwaluphala, ukubakho kwezifo ezininzi ngaxeshanye, kunye nokusetyenziswa kwamayeza amaninzi. Basebenza kwizibhedlele, kwiikliniki zabucala, okanye kwiindawo ezifana namakhaya abantu abalupheleyo.
Ingcali yezempilo ingakunceda njani?
Ugqirha wezifo zolupheleyo akajongi nje wena okanye umntu omthandayo njengesifo, kodwa ukujonga wena njengomntu opheleleyo . Oko kuthetha ukuba banikela ingqalelo kuzo zonke iimfuno zakho zomzimba, zengqondo, zeemvakalelo nezentlalo. Basebenzisa olu lwazi ukucwangcisa unyango.
Khawucinge nje ngomama wakho esela amayeza ahlukeneyo esifo seswekile, uxinzelelo lwegazi oluphezulu, kunye nesifo samathambo. Ngamanye amaxesha, elinye iyeza linokubangela iziphumo ebezingalindelekanga kwenye imeko. Okanye usenokuba unengxaki yokulahlekelwa yinkumbulo. Nazi ezinye zezinto ezinokwenziwa ngugqirha wabantu abadala kwimeko enjalo.
| Umsebenzi | Ingcaciso Elula |
|---|---|
| Ukuxilongwa ngokuchanekileyo kwezifo | Iimpawu zokwaluphala ngamanye amaxesha azicaci. Aba gqirha banamandla akhethekileyo okuzibona ngokuchanekileyo ezi mpawu. |
| Ulawulo lwamayeza | Sijonga iziphumo ebezingalindelekanga kunye nokusebenzisana okunokwenzeka xa kuthathwa amayeza amaninzi ngaxeshanye, size sinike amayeza afunekayo kuphela. |
| Ukuxoxa ngezinto ezilungileyo nezingalunganga zonyango | Ukuba uza kutyandwa, siza kukuchazela wena nosapho lwakho iingozi kunye neenzuzo zotyando njengoko ukhula. |
| Ukusebenza nezinye iingcali | Kwizinto ezinje ngomhlaza nezifo zobuchopho, sikuthumela kwezinye iingcali kwaye sisebenzisane nazo ukwenza isicwangciso sonyango. |
| Ukunika iingcebiso ngobomi bemihla ngemihla | Bathetha ngezinto ezinje ngokuba kuyingozi na ukuqhuba wedwa okanye ukuhlala wedwa ekhaya, kwaye bakunceda wenze utshintsho olufunekayo ebomini bakho. |
Okubaluleke kakhulu, aba gqirha bayayihlonipha iminqweno yakho. Abanye abantu bafuna ukuhlala emakhayeni abo ixesha elide kangangoko kunokwenzeka. Abanye bafuna ukunciphisa amayeza abo. Baza kuthetha nawe ngazo zonke ezi zinto baze bakuncede wenze isicwangciso sempilo esilungele wena.
Yintoni 'iQela loNyango lwabantu abadala'?
Ngamanye amaxesha ugqirha wezifo zabantwana akasebenzi yedwa. Basebenza neqela leengcali. Sibiza oku ngokuthi 'liqela lokhathalelo lwabantu abadala.' Injongo yale qela kukubonelela ngenkonzo epheleleyo efunekayo kumntu omdala kwindawo enye.
Ukongeza kwingcali yabantu abadala, eli qela lingabandakanya nabanye abantu. Umzekelo:
- Iingcali zezokutya: Yenza ukutya okufanelekileyo ngokweminyaka kwaye kunceda ukulawula izifo.
- Iingcali zonyango lomsebenzi: Zikunceda wenze imisebenzi yemihla ngemihla ngokulula.
- Iingcali zokuNyanga: Nyanga iingxaki ezifana nobunzima bokuhamba kunye nentlungu yamalungu ngokuzivocavoca.
- Iingcali zengqondo kunye neengcali zengqondo: Zinceda ngoxinzelelo, ukudakumba, kunye neengxaki zenkumbulo.
- OoNcedo lweNtlalontle:Fumana iinkonzo zenkxaso ezifunekayo kunye nezibonelelo zezindlu.
- Iingcali Zokuthetha Nokuva: Nyanga iingxaki zokuthetha okanye zokuva.
Kunokuba nzima ukufumana amaqela apheleleyo kangaka kuyo yonke indawo eSri Lanka. Nangona kunjalo, ugqirha wakho wosapho unokukuthumela kwiingcali ezahlukeneyo xa kufuneka.
Ngowuphi umnyaka ofanelekileyo wokubona ugqirha wezifo zabantwana abadala?
Uninzi lwabantu ludla ngokubona ugqirha wezifo zabantwana abalupheleyo emva kweminyaka engama-65, ingakumbi emva kweminyaka engama-75. Nangona kunjalo, kuxhomekeke kwimeko yakho yempilo.
Xa uneengxaki zempilo ezingaphezu kwesinye, unyango lwakho luba nzima ngakumbi. Kulapho uncedo logqirha wabantu abadala luba luncedo kakhulu.
Abantu abangaphezu kwama-50% abaneminyaka engama-65 ubudala baneengxaki ezintathu okanye ngaphezulu ezifuna unyango okanye ukulandelelana rhoqo. Ngamaxesha anje ngala:
- Jonga ukuba amayeza owasebenzisayo ayachaphazelana na.
- Vavanya indlela iingozi zonyango, ezifana notyando, ezichaphazela ngayo umntu oneminyaka engama-70 ubudala xa kuthelekiswa nomntu oneminyaka engama-40 ubudala.
- Nika ingqalelo kwiingxaki ezenzeka emzimbeni nakwingqondo (ezifana nokulahlekelwa yinkumbulo).
Ulwazi lwengcali yonyango lwabantu abadala luluncedo kakhulu kuyo yonke le nto. Nangona kunjalo, ukuba awukwazi ukufikelela kwingcali yonyango lwabantu abadala, kubaluleke kakhulu ukuthetha nogqirha wakho wosapho (uGqirha woNyango oluPhambili) ngale nto.
Ngaba umntu endimthandayo udinga uncedo kugqirha wabantu abadala?
Ukuba ulifundela umama wakho, utata wakho, okanye esinye isalamane esikhulileyo eli nqaku, kukho iimeko ezininzi apho banokufuna uncedo kugqirha wabantu abadala. Nguwe okhathalela kakhulu, ngoko ke unokubona utshintsho ngokukhawuleza.
| Jonga ukuba unazo na ezi mpawu. | Kutheni oko kubalulekile? |
|---|---|
| Ukuba nesifo esingaphezulu kwesinye | Xa ufumana unyango oluvela koogqirha abahlukeneyo kwizifo ezahlukeneyo, ingcali yezinto ezindala inokuyilungelelanisa yonke into. |
| Ukuthatha amayeza amaninzi | Zinceda ekupheliseni amayeza angeyomfuneko, zinciphise iziphumo ebezingalindelekanga, kwaye zenze kube lula ucwangciso lwamayeza. |
| Iingxaki zememori | Banokuchonga ngokuchanekileyo ukuba ukulahlekelwa yinkumbulo yinto eqhelekileyo yokwaluphala okanye yimeko yempilo. |
| Ukuwa rhoqo okanye ubunzima bokuhamba | Siza kuphanda unobangela size sinike iingcebiso kunye nonyango olufunekayo ukuthintela iingozi zexesha elizayo. |
| Kutshanje esibhedlele kwaye uyachacha | Banceda ekucwangciseni unyango olufanelekileyo kunye nokuvuselelwa ngexesha lokuchacha ekhaya emva kokuba esibhedlele. |
Ukuba ubona into efana nale kumntu omthandayo, thetha nogqirha wakho wosapho kuqala. Emva koko, ukuba kuyimfuneko, ungamthumela kugqirha wabantu abadala.
Umyalezo Wokuya Ekhaya
- Ingcali yezempilo yabantu abadala ngugqirha ogxile kwimpilo yabantu abadala.
- Abanyangi isifo kuphela, kodwa bagxila kuyo yonke into echaphazela impilo-ntle yomzimba, yengqondo, nentlalo-ntle yesigulana.
- Ukuba abazali bakho okanye isalamane sakho esikhulileyo sisebenzisa amayeza amaninzi ngenxa yeemeko ezahlukeneyo okanye sineengxaki zokukhumbula, banokungenelwa kakhulu kuncedo logqirha wabantu abadala.
- Ulwalathiso abalunikayo lubaluleke kakhulu ekuhlangabezaneni ngempumelelo nemingeni yempilo ebangelwa kukwaluphala nokuphila ubomi obusempilweni.
- Ukuba unenkxalabo malunga noku, thetha nogqirha wakho wosapho ukuze ufumane iingcebiso ezithe vetshe.
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