Umama wakho, utata wakho, umakhulu wakho, umakazi wakho... Bangaphi amayeza abawasebenzisayo aba bantu ngosuku? Mhlawumbi angaphezu kwelinye, mhlawumbi ama-5 okanye ama-6, akunjalo? Sicinga ukuba oku kuqhelekile kuba sigula omnye emva komnye njengoko sikhula. Kodwa ngaba wakha wacinga ukuba ayizizo zonke amayeza anikwa umntu omdala afanelekileyo kuye? Enyanisweni, iziphumo ebezingalindelekanga zamanye amayeza zinokuba nkulu kakhulu kuneenzuzo zamayeza. Ngenxa yesi sizathu, oogqirha kufuneka banikele ingqalelo ekhethekileyo koku.
Ngamafutshane, yintoni iMiqathango yeebhiya?
Kulungile, masiyigcine le nto ilula. Imigaqo yebhiya ayithethi ngohlobo oluthile lwebhiya. Luluhlu lwezikhokelo ezithile ezivezwe yi-American Geriatrics Society. Olu luhlu lubandakanya amayeza ekufuneka anikwe ngononophelo olukhulu okanye anokuba yingozi kubantu abangaphezu kweminyaka engama-65 ubudala .
Cinga ngale ndlela. Ubungakanani beyeza elinikwa umntwana omncinci bahlukile kubungakanani elinikwa umntu omdala, akunjalo? Ngokufanayo, umzimba womntu oselula awuphenduli kwiyeza ngendlela umzimba womntu omdala owenza ngayo. Amalungu abo, njengezintso nesibindi, asenokungasebenzi kakuhle. Ngenxa yoko, basenokungakwazi ukunyamezela amayeza athile, okanye banokuba nemiphumo emibi engalindelekanga.
Uphando lufumanise ukuba abantu abangaphezu kwama-90% abaneminyaka engaphezu kwama-65 ubudala bathatha ubuncinane iyeza elinye ngemini. Abantu abangaphezu kwama-66% bathatha amayeza angaphezu kwamathathu ngenyanga. Ngoko ke xa uthatha amayeza amaninzi kangaka, amathuba okuba elinye iyeza lisebenzisane nelinye aphezulu. Yiyo loo nto oogqirha besebenzisa olu luhlu olubizwa ngokuba yiBeers Criteria. Lukwabizwa ngokuba yiBeers List .
Zeziphi iingongoma ezi-5 eziphambili kwiMigqaliselo yeebhiya?
Esi sikhokelo sahlulwe saba ngamacandelo amahlanu aphambili, aza kunceda oogqirha baqonde ukuba kufuneka baqwalasele ntoni ngaphambi kokuba banike amayeza.
- Amayeza ekufuneka angasetyenziswa kubantu abaneminyaka engaphezu kwama-65 ubudala (ngaphandle kwabo bafumana unyango olukhethekileyo esibhedlele): La ngamayeza anokubangela ingozi engaphezulu kunokuba aluncedo xa enikwa abantu abadala.
- Amayeza ekufuneka aphetshwe ngabantu abaneengxaki ezithile zempilo: Umzekelo, kumntu onesifo sentliziyo, kukho amayeza athile anokwenza loo meko ibe mandundu. Amayeza anjalo aqukwe kolu didi.
- Amayeza abangela iziphumo ezingalunganga (Ukusebenzisana kwamayeza) xa esetyenziswa kunye namanye amayeza: Ngamanye amaxesha iyeza elikhuselekileyo xa lisetyenziswa lodwa linokuba yingozi xa lisetyenziswa kunye nelinye iyeza. Eli candelo ligxile kuloo nto.
- Amayeza ekufuneka aphetshwe kuba aneziphumo ebezingalindelekanga ezingaphezulu kuneenzuzo:Nangona amanye amayeza enokunceda ekufumaneni isiqabu kwisifo, iziphumo ebezingalindelekanga (umz. ukuwa rhoqo, ukudideka) zinokuba yingozi kakhulu.
- Amayeza achaphazela ukusebenza kwezintso kwaye kufuneka ancitshiswe kwidosi okanye asuswe : Ukusebenza kwezintso ngokwemvelo kuyehla ngokuhamba kweminyaka. Ke ngoko, amanye amayeza asuswa kancinci emzimbeni. Olu luhlu lubonelela ngeengcebiso zokunciphisa umthamo wamayeza anjalo okanye ukuwaphepha ngokupheleleyo.
Into ebalulekileyo kukuba esi sisikhokelo nje sokunceda ugqirha wakho ukuba enze izigqibo. Asiyi kuchitha amava okanye ukuqonda kukagqirha wakho imeko yakho.
Zeziphi iintlobo zamayeza ezikolu luhlu? (Eminye imizekelo)
Kukho phantse iintlobo ezili-100 zamayeza kolu luhlu. Ekubeni kungaba nzima ukuthetha ngazo zonke, makhe sijonge eminye yemizekelo eqhelekileyo kunye nesizathu sokuba zinokuba yingozi kubantu abadala. Xa ubona oku, uya kuqonda ukubaluleka koku nangakumbi.
| Udidi lweziyobisi | Izizathu kunye nemizekelo yokuba yingozi |
|---|---|
| I-Analgesics | Umzekelo: (Meperidine) . Ingabangela ubuthi be-neurotoxicity kunye ne-delirium . |
| Amayeza okubangela i-aleji (i-Antihistamines) | Umzekelo: (Brompheniramine) . Ukudideka , ukuphazamiseka kwengqondo , kunye nokuphambana kwengqondo kunokwenzeka. |
| Ii-Anxiolytics | Umzekelo: iiBenzodiazepines . Ukuphazamiseka kwemetabolism , ukuphazamiseka kwengqondo, kunye nokuhamba okungazinzanga kunokubangela ukuwa. |
| Iingcali ze-hypnotics | Umzekelo: (IiBarbiturates) . Ezi zinomngcipheko omkhulu wokuxhomekeka kuzo kunye nokugqithisa . |
| Iziphumzi zeMisipha | Ibangela iziphumo ebezingalindelekanga ezifana nokudideka, umlomo owomileyo , kunye nokuqhina . |
| Ii-antibiotics | Umzekelo, xa i-Ciprofloxacin ithathwa kunye namayeza okunciphisa igazi afana neWarfarin , umngcipheko wokopha uyanda. |
| Amayeza esifo seswekile | Umzekelo: (Chlorpropamide) . Umngcipheko wokuba amanqanaba eswekile egazini aphantsi kakhulu (Hypoglycemia) uphezulu. |
| Iipilisi zokunciphisa iintlungu ezingezizo eze-steroidal (ii-NSAID) | Umzekelo: (I-Aspirin) ngaphezulu kwama-325mg ngosuku. Izilonda zesisu kunye nokopha kwamathumbu zinokwenzeka. |
Musa ukothuka lolu luhlu! Oku akuthethi ukuba la mayeza akufuneki anikwe abantu abadala. Kwezinye iimeko ezibalulekileyo, xa kungekho ndlela yimbi, ugqirha wakho unokukunika la mayeza. Kodwa uya kukwenza oko emva kokufunda kakuhle imeko yakho aze ajongwe ngokusondeleyo.
Kutheni imiphumo yamayeza itshintsha njengoko sikhula?
Oku kubalulekile ukwazi. Ukwaluphala kuthetha ukuba yonke inkqubo emzimbeni wethu itshintsha kancinci. Ngenxa yolu tshintsho, indlela amayeza esiwasebenzisayo asebenza ngayo emzimbeni nayo iyatshintsha.
- Iyeza lithatha ixesha elide ukuphuma emzimbeni:Njengoko sikhula, isibindi nezintso zisebenza kancinci kancinci. La malungu mabini aqhekeza amayeza angena emizimbeni yethu aze awasuse njengenkunkuma. Xa le nkqubo icotha, amayeza ahlala emzimbeni ixesha elide. Yiyo loo nto abantu abadala benikwa iidosi eziphantsi zamanye amayeza.
- Iyeza elinikwa isifo esinye linokuchaphazela esinye: Khawuthelekelele ukuba umntu unesifo soxinzelelo lwegazi oluphezulu kunye nentlungu yamalungu. Ezinye iintlungu zentlungu (ii-NSAID) ezinikwa iintlungu zamalungu zinokunyusa uxinzelelo lwegazi nangakumbi. Ke ngoko, ugqirha ukhetha iyeza emva kokuqwalasela zonke ezi zinto.
- Utshintsho kwindlela ophila ngayo: Izinto ezifana nenqanaba lomsebenzi wakho, into oyityayo, kwanepesenti yamafutha omzimba wakho zinokuchaphazela indlela amayeza akho asebenza ngayo. Ngoko ke xa uthetha nogqirha wakho, kubalulekile ukubaxelela ngazo naziphi na izongezo ozithathayo, amayeza esintu, kunye nokutya kwakho.
Oogqirha bayisebenzisa njani le nto?
Ngaphambi kokuba ugqirha anike umntu oneminyaka engaphezu kwama-65 amayeza, uza kuhlola ngononophelo imbali yakho yonke yezonyango, izifo ezikhoyo ngoku, kunye nawo onke amayeza owasebenzisayo ngoku (kuquka iivithamini kunye namayeza e-Ayurvedic).
Emva koko, ujonga ukuba iyeza elitsha aza kukunika lona likwiluhlu lweeMiqathango zeBeers. Ukuba likwiluhlu, uqwalasela ukuba zingakanani iingozi zokukunika lona, kwaye ingaba ikho na enye indlela ekhuselekileyo.
Amaxesha amaninzi, oogqirha banezinye iindlela zonyango abanokuzisebenzisa endaweni yezo zikuluhlu. Nangona kunjalo, njengoko benditshilo ngaphambili, ngamanye amaxesha kusenokufuneka ukuba unike elo yeza. Kwiimeko ezinjalo, ugqirha wakho uza kukujonga rhoqo aze akujonge ngeliso elibukhali ukuze abone iziphumo ebezingalindelekanga.
Ngoko ke, ukuba unemibuzo okanye iinkxalabo malunga namayeza asetyenziswa ngumama, utata, umakhulu, okanye umakazi wakho, ungoyiki ukuthetha nogqirha wakho ngqo ngawo. Inkxalabo yakho ibaluleke kakhulu kukhuseleko lwabo.
Umyalezo Wokuya Ekhaya
- Imigaqo yeBeers luluhlu lwezikhokelo ezinceda oogqirha ukuba banike amayeza abantu abaneminyaka engaphezu kwama-65 ubudala.
- Njengoko sikhula, indlela umzimba osabela ngayo kumayeza iyatshintsha, kwaye amanye amayeza anokuba yingozi.
- Kubalulekile ukwazisa ugqirha wakho malunga nawo onke amayeza, iivithamini, kunye nezongezo ozithathayo wena okanye umntu omthandayo osele ekhulile.
- Ungaze uyeke ukuthatha amayeza abhalwe ngugqirha okanye utshintshe umthamo ngaphandle kwengcebiso kagqirha wakho.
- Ukuba uneengxaki okanye iziphumo ebezingalindelekanga ngamayeza owaselayo, qhagamshelana nogqirha wakho ngoko nangoko.Yazisa ugqirha ngayo loo nto.
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