Ngaba ngamanye amaxesha uziva uvukile kwaye unzima xa uvuka kusasa? Okanye uziva ngathi ubuhleli kwisitulo seofisi imini yonke, okanye uhleli ebhasini ixesha elide, uze uphume ebhasini, imilenze namaqatha akho edumbile kakhulu, kwaye izihlangu zakho zivakala ziqinile? Oku kuyinto eyenzekayo kubantu abaninzi. Kwizonyango, sibiza le meko ngokuthi kukudumba okanye 'ukudumba'. Uninzi lwexesha, oku akuyonto yokukhathazeka ngayo, kodwa ngamanye amaxesha kunokuba luphawu lwesinye isifo esinzulu emzimbeni wethu. Ngoko ke, kubaluleke kakhulu ukwazi yonke into ngale nto ngaphandle kokukhathazeka. Makhe sithethe ngale nto namhlanje.
Ngoko ke, yintoni kanye kanye i-edema?
Ngamafutshane, ukudumba kukuqokelelana kolwelo, ingakumbi amanzi, kwizicubu zomzimba wethu, nto leyo ebangela ukuba zidumbe. Khawuthelekelele ukuba imizimba yethu izaliswe luthungelwano lweetyhubhu ezincinci ezibizwa ngokuba yimithambo yegazi kunye neemithambo ye-lymphatic. Ezi zizinto ezithwala iimfuno zomzimba kwaye zisusa inkunkuma. Ngamanye amaxesha, xa kukho into engahambi kakuhle kule nkqubo, olunye lolwelo luvuza kwiizicubu luze luqokelele apho. Kulapho ke loo ndawo idumba khona.
Oku kudumba kungenzeka naphi na emzimbeni, kodwa kuqheleke kakhulu ku:
- Ngemilenze emibini
- Amaqatha alungile.
- Ezinyaweni
- Ngezandla zombini
- Ebusweni
Nangona oku kunokwenzeka nakubani na wanoma yimuphi ubudala, kuxhaphake kakhulu kubafazi abakhulelweyo nakubantu abaneminyaka engaphezu kwama-65 ubudala. Uninzi lwexesha, ukuba kukudumba okuncinci, kuya kuphela kungekapheli usuku okanye ezimbini. Ngoko ke kunzima ukutsho ukuba oku kuxhaphake kangakanani na.
Zithini iimpawu zokudumba? Uzibona njani?
Akunzima kangako ukuqaphela ukuba unesidumba. Uphawu oluphambili kukuba indawo ethile yomzimba wakho ivakala inkulu kwaye idumbile ngaphezu kwesiqhelo. Ungaziqwalasela ezi zinto.
| Uphawu | Indlela oziva/obonakala ngayo |
|---|---|
| Inkangeleko ekhukhumeleyo/ekhulisiweyo | Inxalenye yomzimba (umz., umlenze, ingalo) ibonakala inkulu kwaye idumbile kunesiqhelo. |
| Utshintsho lolusu | Ulusu kwindawo evuvukileyo lunwebe kakhulu kwaye lubonakala lukhazimla. |
| Ubunzima kunye nokuqina | Indawo evuvukileyo ivakala iqinile kwaye inzima, ngokungathi izaliswe yinto ethile ngaphakathi. |
| Ubunzima bokuhamba | Xa imilenze, amaqatha, okanye iinyawo zakho zidumba, kunokuba nzima ukuhamba kwaye uzive ungakhululekanga. |
| Intlungu encinci | Ngamanye amaxesha ungaziva intlungu okanye iintlungu ezincinci kwindawo evuvukileyo. |
| Ukukhwehlela okanye ubunzima bokuphefumla | Olu luphawu olunzima ngakumbi. Oku kunokwenzeka ukuba ulwelo luqokelelana emiphungeni (i-pulmonary edema). |
Kutheni umzimba wam uvuvuka ngolu hlobo? Zithini izizathu?
Akukho nto inye ebangela ukudumba, zininzi. Xa usiya kugqirha, into yokuqala aza kuyenza kukufumanisa ukuba yintoni ebangela ukudumba kwakho.
| Isizathu | Ingcaciso elula |
|---|---|
| Umxhuzulane | Xa ume okanye uhleli kwindawo enye ixesha elide, ulwelo emzimbeni wakho luqokelelana ngokwemvelo emilenzeni nasezinyaweni zakho ngenxa yomxhuzulane. Oku kukwabizwa ngokuba yi-"dependent edema". |
| Ukungasebenzi kakuhle kwemithambo yegazi | Imithambo esemilenzeni yethu ineevalvu ezincinci ngaphakathi kuyo. Ezi zithintela igazi ukuba lingaphumi liye ezantsi lize lilityhale liye phezulu, liye entliziyweni. Xa ezi valve zibuthathaka, igazi aliphumi kakuhle lize lidibane emilenzeni. Oku kukwanxulumene nemeko yemithambo evuvukileyo. |
| Ezinye izifo ezisisiseko | Ukudumba kungaba luphawu lwezinye izifo, ezinje ngokusilela kwentliziyo, imiphunga, isibindi, izintso, okanye isifo se-thyroid . Eli linqaku elibaluleke kakhulu. |
| Iziphumo ebezingalindelekanga zamayeza | Amanye amayeza, umzekelo, amanye amayeza oxinzelelo lwegazi oluphezulu kunye namayeza okudambisa iintlungu, anokubangela ukudumba njengesiphumo esingesihle. |
| Isondlo esingafanelekanga | Ukuba awutyi ukutya okunesondlo esifanelekileyo, ingakumbi ukuba wongeza ityuwa eninzi (isodium) ekutyeni kwakho, umzimba wakho ungagcina amanzi kwaye udumbe. Inyama/intlanzi eyomileyo, iisoseji, iisosi, kunye nokutya okupakishweyo esikutyayo kugcwele ityuwa. |
| Ukukhulelwa | Ngexesha lokukhulelwa, njengoko isibeleko sikhula, imithambo yegazi emikhulu esezantsi kwesisu iyacinezelwa. Ngenxa yoko, kuqhelekile ukuba imilenze idumbe, nto leyo ethintela ukuhamba kwegazi ukusuka emilenzeni ukuya phezulu. |
| Iingxaki zesistim somzimba | Ukudumba kunokubangelwa kukusabela kwe-allergy, usulelo, ukutsha, ukwenzakala, okanye ukujiya kwegazi. |
Ugqirha uyifumanisa njani le nto? Ngaba kukho amanqanaba okudumba?
Xa usiya kugqirha, uza kuqala ahlole umzimba wakho. Uza kuqaphela izinto ezifana nokudumba, umbala wolusu, kunye nokukhanya.
Emva koko kukho uvavanyo olukhethekileyo alwenzayo. Lubizwa ngokuba 'luvavanyo lokuphosa'.Okwenzayo apha kukucinezela umnwe wakho ngokuqinileyo kwindawo evuvukileyo kangangemizuzwana emi-5 ukuya kweli-15. Ukuba kuvela ukuxinana okuncinci xa ususa umnwe wakho, kuqinisekisa ukuba ulwelo luqokelelene kwithishu.
Ubunzima bokudumba bahlulwe baba ngamanqanaba ahlukeneyo ngokuxhomekeke ekubeni ezi zilonda zibuyela ngokukhawuleza kangakanani kwisiqhelo.
| Ibanga | Ubunzulu bomngxuma | Ixesha lokuBuyela kwakhona |
|---|---|---|
| Ibanga loku-1 | Umngxuma omncinci omalunga neemilimitha ezi-2 ngobukhulu | Ibuyela kwisiqhelo kwangoko nje ukuba icinezelwe. |
| Ibanga lesi-2 | Umngxuma omalunga neemilimitha ezi-3-4 | Ibuyela kwimeko yayo yakuqala ngaphantsi kwemizuzwana eli-15. |
| Ibanga lesi-3 | Umngxuma omalunga neemilimitha ezi-5-6 | Iya kuphola kwimizuzwana eli-15 ukuya kwengama-60. |
| Ibanga lesi-4 | Umsele omalunga neemilimitha ezisi-8 ubunzulu | Kuthatha malunga nemizuzu emi-2-3 ukubuyela esiqhelweni. |
Unyanga njani ukudumba?
Unyango lokudumba luxhomekeke kwisizathu. Endaweni yokunika nje amayeza okunciphisa ukudumba, oogqirha bazama ukunyanga unobangela oyintloko.
- Ukuba kungenxa yesifo semiphunga:Umzekelo, ukuba utshaya ngenxa yesifo esifana ne-"Emphysema" okanye "Chronic Bronchitis", ugqirha wakho uya kukucebisa ukuba uyeke ngokupheleleyo ukutshaya.
- Ukuba unesifo sentliziyo esingapheliyo , ungaxelelwa ukuba ulawule ubunzima bakho, unciphise amanzi owaselayo imihla ngemihla, kwaye ulawule ubungakanani betyuwa ekutyeni kwakho. Ukuba usela utywala, ungaxelelwa nokuba unciphise loo tyuwa.
- Isiphumo esingesihle seyeza: Ukuba kuvela ukuba ukudumba kubangelwa liyeza olisebenzisayo, ugqirha wakho unokuliyeka iyeza, anciphise idosi, okanye akutshintshele kwelinye iyeza.
Khumbula into enye ebaluleke kakhulu: Ungaze uyeke ukuthatha naliphi na iyeza okanye utshintshe umthamo ngokwakho ngaphandle kokubonisana nogqirha wakho. Ukwenza njalo kunokwenza ezinye izifo zakho zibe mandundu.
Yintoni onokuyenza ekhaya ukunciphisa ukudumba?
Ngelixa unyanga unobangela, kukho izinto ezimbalwa ezilula onokuzenza wena ukuze unciphise ukungakhululeki okubangelwa kukudumba.
- Phakamisa imilenze yakho: Xa uhleli okanye ulele ebhedini, beka imiqamelo emibini okanye emithathu phantsi kwemilenze yakho, uyigcine ingaphezulu kwenqanaba lentliziyo yakho. Oku kunceda ulwelo lubuyele emzimbeni wakho ngokuchasene nomxhuzulane.
- Musa ukuhlala kwindawo enye: Musa ukuhlala okanye ukuma kwindawo enye ixesha elide. Sukuma uhambe kancinci, ushukumisa imilenze yakho, ubuncinane kanye ngeyure.
- Sebenzisa iikawusi ezikhethekileyo: Iikawusi zokuxhasa okanye iikawusi zokucinezela ziyafumaneka kwiikhemesti. Ezi zinika uxinzelelo oluncinci kwindawo evuvukileyo kwaye zinceda ukuthintela ulwelo ukuba lungaqokeleli.
- Nciphisa ityuwa: Oku kubaluleke kakhulu. Nciphisa ubungakanani betyuwa oyityayo. Nciphisa ubungakanani betyuwa ekutyeni okusemathinini, kwiisosi, kwiisoseji, kwiipickles, nakwiintlanzi ezomisiweyo kangangoko kunokwenzeka.
- Landela icebiso likagqirha wakho: Usenokunikwa i-diuretic (ebizwa ngokuba 'yipilisi yamanzi') enceda umzimba wakho ukhuphe amanzi angaphezulu kumchamo. Sela iyeza ngexesha elifanelekileyo.
Kuphantsi kweziphi iimeko apho kufuneka ubone ugqirha ngokukhawuleza?
Nokuba kukudumba nje okuqhelekileyo, ukuba kukho iimpawu ezithile, kunokuba yingxamiseko. Ukuba kunjalo, kuya kufuneka ubone ugqirha ngoko nangoko.
| Ukuba unale mpawu, funa ingcebiso kagqirha ngokukhawuleza. |
|---|
| Ukuba kukho intlungu ebuhlungu, ukubomvu, okanye umbala wolusu kwindawo evuvukileyo. |
| Ukuba ulusu luqhekekile kwaye kukho inxeba elivulekileyo kwindawo evuvukileyo. |
| Ukuba unengxaki yokuphefumla okanye iintlungu esifubeni . Le yingxamiseko, yiya kwiSebe leNgxamiseko lesibhedlele esikufutshane (ETU) ngoko nangoko. |
| Ukuba umlenze okanye ingalo enye kuphela idumba ngequbuliso (oku kungaba luphawu lokuqhekeka kwegazi). |
| Ukuba ukudumba kukhulu kangangokuba awukwazi ukuhamba okanye ukuhambisa umzimba wakho. |
Ukudumba asinto yokungayihoyi nje. Ngamanye amaxesha kunokuba luphawu lokuqala lwemeko embi kakhulu. Ngoko ke ukuba unesidumba esingaqhelekanga, kusoloko kububulumko ukubona ugqirha ukuze ufumane unobangela.
Umyalezo Wokuya Ekhaya
- Ukudumba kukuqokelelana kolwelo kwizicwili zomzimba. Kungaba yinto eqhelekileyo okanye uphawu lwesifo esinzulu.
- Ukuma ixesha elide, ukutya ityuwa eninzi, ukukhulelwa, kunye nezifo zentliziyo, izintso, kunye nesibindi zonke ezi zinto zinokubangela oku.
- Ukuba unengxaki yokuphefumla kunye nokudumba, ukudumba emlenzeni omnye kuphela, okanye iintlungu zesifuba, bona ugqirha ngokukhawuleza. Oku kungaba yingxamiseko.
- Ekhaya, ukugcina imilenze yakho iphakanyisiwe, ukunciphisa ityuwa, nokuhamba kancinci kunokunceda ekunciphiseni ukudumba.
- Ungaze uthathe amayeza ngendlela othanda ngayo okanye uyeke ukuwasebenzisa ngaphandle kokubonisana nogqirha wakho.
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