Ngaba nawe unayo le ngxaki ye-hemorrhoids? Mhlawumbi kungenxa yokuba nomntwana, okanye mhlawumbi kungenxa yokuqunjelwa rhoqo. Oku akuyonto yokuzifihla nokubandezeleka kuyo. Kuba le yinto eqhelekileyo phakathi kwethu eSri Lanka. Uninzi lwexesha, le meko iyaziphilisa ngokwayo kwiveki okanye ezimbini. Kodwa ukuba ayizizo, ugqirha wakho ukhona ukukunceda. Ngoko makhe sibone ukuba ungenza ntoni ukuze uphelise le ntlungu, nendlela yokuyiphelisa.
Kutheni sifumana ii-hemorrhoids?
Ngamafutshane, ii-hemorrhoids zimithambo yegazi evuvukileyo ngaphakathi nangaphandle kwempundu yakho. Zifana nemithambo yegazi evuvukileyo emilenzeni yethu. Isizathu esiphambili soku kuxinzelelo olugqithisileyo kwimithambo ekuloo ndawo.
Cinga nje, ukuhlala kwindlu yangasese ixesha elide, ukuxinwa ngexesha lokubeleka, ukuphakamisa izinto ezinzima, ukuqhinwa okungapheliyo okanye urhudo konke oku kunokubangela olu xinzelelo. Oku kunokubangela ukuba imithambo yegazi apho idumbe, kubangele imeko ebuhlungu nefana neqhuma elirhawuzelayo. Ngamanye amaxesha, usenokude wophe kancinci ngelixa uphuma ebhedini.
Izinto onokuzenza ekhaya ukuze unciphise le ntlungu
Kukho izinto ezimbalwa ezilula onokuzenza ekhaya kwangoko nje ukuba oku kungakhululeki kuqale. Ezi zinokukunika isiqabu esikhulu.
Ukubilisa emanzini ashushu
Le yeyona nto ilungileyo nelula ukuyenza. Gcwalisa ibhafu ngamanzi afudumeleyo uze uyintywilisele kuyo malunga nemizuzu eli-15-20. Yenza oku kabini okanye kathathu ngemini. Okanye ungathenga "ibhafu yokuhlamba" kwikhemesti. Le yibheseni encinci onokuyibeka phezu kwendlu yangasese. Xa uhleli kuyo ngamanzi afudumeleyo, iintlungu, ukurhawuzelela, kunye nokudumba kuya kuncipha kakhulu.
Ityuwa ye-Epsom
Xa ufaka iinyawo zakho emanzini afudumeleyo, ungongeza ityuwa ye-Epsom emanzini ukunceda ukunciphisa ukudumba ngokukhawuleza. Okanye, ungenza i-compress ngetyuwa ye-Epsom.
- Thatha iipunipoyi ezimbini zetyuwa ye-Epsom.
- Xuba iipunipoyi ezimbini ze-glycerin kuyo.
- Faka lo mxube kwisiqwenga segauze uze uwubeke kwi-hemorrhoids malunga nemizuzu eli-15.
- Phinda oku rhoqo emva kweeyure ezi-4-6.
Umthakathi uHazel
Le yiloshini yemifuno. Ungayifumana kwiikhemesti. Nciphisa ibhola yekotoni kwiloshini ebizwa ngokuba yi-'Witch Hazel' uze uyifake kwi-hemorrhoids. Oku kuya kunciphisa ukudumba, ukurhawuzelela, kunye nokudumba. Ezinye iikhrimu ze-hemorrhoid kunye nee-wipes nazo ziqulathe le nto.
Khumbula, ukusula ngephepha langasese eliqhelekileyo kunokunyusa intlungu, ngoko ke kungcono ukuhlamba ngamanzi okanye usebenzise ii-wipes ezineyeza.
Ukuba iintlungu azinyamezeleki, ungathatha amayeza okubulala iintlungu afana neParacetamol. Kodwa buza ugqirha wakho ngaphambi kokuba uthathe amayeza afana neAspirin okanye iIbuprofen, njengoko ngamanye amaxesha la mayeza anokunyusa ukopha.
| Unyango lwasekhaya | Inkcazo |
|---|---|
| Ibhafu yaseSitz ngamanzi afudumeleyo | Hlala emanzini afudumeleyo imizuzu eli-15-20, amaxesha ama-2-3 ngemini. Oku kuya kunciphisa iintlungu nokurhawuzelela. |
| Ityuwa ye-Epsom | Ukuyifaka emanzini ashushu okanye ukuyixuba ne-glycerin uze uyisebenzise njenge-poultice kunciphisa ukudumba. |
| Ulwelo lweWitch Hazel | Faka ibhola yekotoni kuyo uze uyifake kwindawo enesifo. Oku kuya kunceda ekulawuleni ukudumba nokopha. |
| Iphakheji yeqhwa | Songa iityhubhu ezimbalwa zomkhenkce ngelaphu elicocekileyo uze uzibeke kwindawo ebuhlungu imizuzu eli-10-15. Oku kuya kunciphisa ukudumba kunye nentlungu ngoko nangoko. |
Ukutshintsha le mikhwa kuya kuba yinto enkulu!
Nangona ukunyanga ii-hemorrhoids kubalulekile ekuthinteleni ukuba zingaphindi zivele, eyona nto ibalulekileyo koku kukulawula ukuqhina kwesisu.
- Sela amanzi amaninzi: Sela ubuncinane iiglasi ezisi-8-10 zamanzi ngosuku. Oku kuya kunceda ukuthintela indle eyomileyo kwaye kwenze kube lula ukuyikhupha. Ekubeni izinto ezifana nekofu, iti, kunye notywala ziwucoca umzimba, kungcono ukuzinciphisa kancinci.
- Yitya ukutya okutyebileyo kwifayibha: Faka ukutya okutyebileyo kwifayibha ekutyeni kwakho. Imifuno efana nekale, ispinatshi, ikale, iziqhamo ezifana nepapaya, iavokhado, iibhanana, iioats, nerhasi.Yitya iinkozo ezipheleleyo ezifana nembewu ye-chia, ezinceda ukuthambisa isitulo kwaye zenze kube lula ukuphuma. Ukuba kuyimfuneko, ugqirha wakho unokucebisa isongezelelo sefayibha esifana ne -psyllium husk .
- Ukuzilolonga: Yenza umthambo olula njengokuhamba ubuncinane imizuzu engama-30 ngosuku. Oku kunokunceda ukuphucula ukusebenza kwamathumbu nokuthintela ukuqhina.
- Musa ukulibazisa ukuya kwindlu yangasese: Yiya kwindlu yangasese kwangoko xa uziva ufuna ukuya kuhlamba. Ukuba uyayilibazisa, indle iya koma ngakumbi kwaye kube nzima ukuyikhupha kamva.
- Indlela echanekileyo yokuma: Xa usebenzisa i-commode, beka into efana nebhentshi encinci phantsi kwemilenze yakho. Oku kuya kugcina amadolo akho ephakame kancinci kunezinqe zakho, nto leyo eya kunceda ukugcina isitulo sithe tye kwaye kube lula ukukhupha indle.
Musa ukoyika, thetha nogqirha.
Abantu abaninzi baneentloni zokuthetha ngale ngxaki, kodwa le asiyonto yokubandezeleka ngasese.
Ukuba uzame unyango lwasekhaya kangangeveki okanye ezimbini kwaye iintlungu ziya zisiba mandundu, ukuba uphuma igazi elininzi, okanye ukuba unengxaki yokwenza imisebenzi yemihla ngemihla, ngokuqinisekileyo kuya kufuneka ubone ugqirha wakho.
Musa ukoyika ukuba kuya kufuneka uye kutyando ngoko nangoko kuba nje ufumene ugqirha. Ixesha elininzi, le meko inokulawulwa ngokufumanisa ukuba loluphi utshintsho oluncinci olukwindlela yakho yokuphila kunye nemikhwa yokutya uze ucebise ngalo. Mhlawumbi uxinzelelo lwakho lwengqondo, umsebenzi owandileyo, kunye nemikhwa yokutya engalungelelananga nazo ziyayichaphazela le nto. Ugqirha uza kukuchazela konke oku.
Khumbula, awuwedwa onale ngxaki. Abantu abaninzi banale ngxaki. Oku kuqhelekile koogqirha. Ngoko ke musa ukuba neentloni okanye ukoyika ukuthetha ngengxaki yakho kwaye ufumane iingcebiso kunye nonyango olufanelekileyo.
Umyalezo Wokuya Ekhaya
- IiHemorrhoids zizinto ezixhaphakileyo. Musa ukuba neentloni ukuthetha ngazo.
- Eyona ndlela ilungileyo kukuthintela ukuqhinwa ngokusela amanzi amaninzi nokutya ukutya okunefayibha yonke imihla.
- Ukuhlamba umzimba ngamanzi afudumeleyo yonke imihla kunceda kakhulu ekunciphiseni iintlungu nokudumba.
- Kuphephe ukuzibhokoxa kwindlu yangasese. Yiya kwindlu yangasese ngokukhawuleza xa uziva ufuna ukuya kuhlamba.
- Ukuba unyango lwasekhaya aluphucukanga kwiveki okanye ukuba imeko iba mandundu, qiniseka ukuba ubona ugqirha wakho.
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