Hayi, ingxaki yomkhuhlane! Impumlo yakho ixinene, awukwazi ukuphefumla, umqala wakho uyakrwela, uzive ngathi awunamandla, kwaye awufuni kwenza nto. Ngaba nawe unengxaki kule mihla? Ungakhathazeki. Namhlanje, siza kuthetha ngezinto ezilula nezisebenzayo onokuzenza ekhaya ukuze ufumane isiqabu kule meko ngaphambi kokuba ubone ugqirha.
1. Sela amanzi amaninzi kwaye ungavumeli umzimba wakho uphelelwe ngamanzi emzimbeni!
Le yeyona nto ibalulekileyo. Ubusazi na ukuba xa unomkhuhlane, amanzi emzimbeni wakho ayancipha, nto leyo ethetha ukuba kukho amathuba aphezulu okuphelelwa ngamanzi emzimbeni. Kwakhona, xa usela ulwelo oluninzi , umhluzi otyebileyo empumlweni nasesifubeni uba mncinci kwaye kube lula ukuphuma . Oku kukwanceda ekuqabuleni komphimbo obuhlungu kunye nokoma.
Ngoko ke ungasela ntoni?
- Amanzi acocekileyo, abilisiwe kakuhle.
- Izinto ezifana ne -coriander kunye ne-five-peat ezenziwa ngoomama bethu.
- Iti enejinja .
- Ijusi yeziqhamo ezintsha (eneswekile encinci).
- Ukusela isuphu yenkukhu eshushu kukwenza uzive umnandi.
2. Ukukhululeka okumangalisayo kokuphefumla ngomphunga
Ukuba unempumlo evalekileyo kwaye unengxaki yokuphefumla, ukuphefumla umphunga kunokwenza umahluko omkhulu. Oku kukhulula i-mucus engaphakathi kwempumlo yakho kwaye kunciphisa ukuxinana. Kukho iindlela ezahlukeneyo zokwenza oku.
- Ukuphefumla umphunga ophuma embizeni yamanzi: Le yindlela abantu abaninzi kwilizwe lethu abayenzayo. Bilisa amanzi embizeni, uwasuse esitovini, uwabeke etafileni. Emva koko, beka itawuli enkulu phezu kwentloko yakho, uhlale ngendlela yokuba imbiza igqunywe, uze uphefumle umphunga kancinci ngempumlo yakho. Kodwa lumka kakhulu! Musa ukusondeza ubuso bakho kakhulu kumphunga uze uzitshise.
- Hlamba ngamanzi ashushu: Vala ucango lwegumbi lokuhlambela uze ume phantsi kwegumbi lokuhlambela okwethutyana. Umphunga oqokelelana kulo lonke igumbi lokuhlambela uya kunceda impumlo yakho.
- Ukusebenzisa isixhobo sokufumisa umoya: Ukusebenzisa isixhobo esifana nesi esongeza umswakama emoyeni kwigumbi lokulala kunokunceda ekunciphiseni ukuxinana kweempumlo.
3. Indlela echanekileyo yokucoca impumlo
Kungcono kakhulu ukufutha impumlo yakho kunokutsala impumlo yakho. Kodwa kukho indlela elungileyo yokwenza oko. Ukuba ufutha impumlo yakho kakhulu ngeempumlo zombini ngaxeshanye, i-mucus ingabuyela kwimisele engaphakathi kwendlebe yakho kwaye ibangele intlungu yendlebe.
Eyona ndlela ilungileyo yokucoca impumlo yakho kukuvala impumlo enye ngomnwe wakho uze uvuthele umoya kancinci kwelinye icala. Emva koko yenza okufanayo nakwelinye icala.
4. Hlamba impumlo ngamanzi anetyuwa (iSaline Rinse)
Le yindlela esebenzayo kakhulu yokuxinana kweempumlo, kwanangoogqirha bayacebisa. Ungasebenzisa ne-saline nasal spray onokuyithenga kwikhemesti. Okanye ungayenza le mxube ekhaya.
| Amanyathelo | Kwenziwe ntoni |
|---|---|
| 1. Ukwenza umxube | Xuba iitisipuni ezi-3 zetyuwa engena-iodized kunye netisipuni e-1 ye-baking soda, uze uyigcine kwibhotile engangeni moya. |
| 2. Ukulungisa ulwelo | Yongeza ithisipuni enye yomxube obuwulungisile ngaphambili kwii-ounces ezi-8 (malunga neglasi) zamanzi abilayo kakuhle (ashushu) uze unyibilikise kakuhle. |
| 3. Ukuhlamba impumlo | Zalisa isirinji (ngaphandle kwenaliti) okanye iNeti Pot ngolu lwelo. Thambisa intloko yakho phezu kwesitya uze ufake ulwelo kancinci empumlweni enye. Luza kuphuma kwelinye ikhala. Emva koko yenza okufanayo kwelinye icala. |
Kubalulekile: Soloko usebenzisa amanzi acocekileyo, abilayo ukwenza esi sicombululo. Kungenjalo, unokufumana usulelo. Kwakhona, hlamba isirinji okanye imbiza yeneti kakuhle emva kokuyisebenzisa uze uyiyeke yome.
5. Ukuphumla nokufudumala kubalulekile
Ukuphumla kubaluleke kakhulu kwiintsuku zokuqala zomkhuhlane okanye umkhuhlane. Xa uphumla, umzimba wakho ungasebenzisa onke amandla awo ukulwa nentsholongwane ebangele ukugula. Olu dabi lunokwenza umzimba wakho uzive udiniwe. Ngoko ke, nceda umzimba wakho ngokuhlala ebhedini, uzigqume kakuhle, kwaye uhlale ufudumele .
6. Iziselo ezifudumeleyo kunye neegargles
Ukurhawuzelela
Ukuba umqala wakho ubuhlungu okanye uyakrwela, ukurhawuzelela ngamanzi afudumeleyo anetyuwa kunokunika isiqabu sexeshana. Hlikihla ngesiqingatha setispuni yetyuwa kwiglasi yamanzi afudumeleyo malunga nezihlandlo ezine ngemini.
Iziselo ezishushu
Ukusela iti eshushu okanye isuphu kunokunceda ukuthomalalisa ulwelo oluvuvukileyo lwempumlo nomqala. Ukuba unempumlo exineneyo ebusuku kwaye awukwazi ukulala, abantu abadala banokongeza ithisipuni yobusi kwikomityi yeti eshushu. Abanye abantu bongeza utywala obuncinci, kodwa kungcono ukubuphepha kuba bunokunyusa ukudumba kwempumlo nomqala.
7. Ezinye iindlela ezilula nezisebenzayo
- Into efana neVicks: Thambisa ioyile encinci equlethe `(Menthol)`, `(Eucalyptus)`, `(Camphor)` phantsi kwempumlo yakho, njengaleyo sonke esiyaziyo. Ivumba lenza kube lula ukuphefumla, kwaye ukuba impumlo yakho ibomvu kwaye ibuhlungu xa uyihlikihla, iya kunceda.
- Izinto ezifudumeleyo zokucinezela ii-sinus: Fudumeza ilaphu elimanzi kwi-microwave malunga nemizuzwana engama-30, uvavanye ubushushu, uze ulibeke kumacala omabini empumlo yakho, apho ii-sinus zakho zikhoyo.
- Umqamelo owongezelelweyo xa ulele: Gcina umqamelo owongezelelweyo phantsi kwentloko yakho xa ulele ebusuku. Oku kuya kunceda amandla ombane akhuphe i-mucus empumlweni yakho kwaye kunciphise ukuxinana. Ukuba unengxaki ngentamo yakho xa unemiqamelo emibini, beka umqamelo phakathi komatrasi kunye ne-slats zebhedi ukuze wenze ukuthambeka okuncinci.
Ukuba, nangona kukho yonke le mizamo, iimpawu zakho aziphucuki emva kweentsuku ezimbalwa, okanye ukuba uneempawu ezinzima ezifana nomkhuhlane ophezulu, iintlungu zesifuba, okanye ubunzima bokuphefumla, qiniseka ukuba ubona ugqirha wakho ngokukhawuleza. La mayeza asekhaya awathathi indawo yonyango, kodwa enzelwe ukunceda ukunciphisa iimpawu zakho.
Umyalezo Wokuya Ekhaya
- Xa ukhwehlela , phumla ngokwaneleyo kwaye usele amanzi amaninzi (amanzi, i-cilantro, isuphu).
- Ukuphefumla ngomphunga kunye nokunkcenkceshela ngetyuwa empumlweni ziindlela ezimbini ezisebenzayo kakhulu zokunciphisa ukuxinana kwempumlo .
- Ukurhawuzelela ngamanzi afudumeleyo anetyuwa kunokubonelela ngoncedo kwintlungu yomqala.
- La ngamayeza okunceda okwethutyana. Ukuba iimpawu zinzima okanye aziphucuki, bonana nogqirha wakho ngoko nangoko.
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